Health & Wellness

Introduction to Shavasana (Corpse Pose) Corpse Pose (Shavasana) is a restorative yoga pose typically performed at the end of a […]

Introduction to Navasana (Boat Pose) Navasana (Boat Pose), a strong pose of yoga focus on core strength, balanceand stability. The

Introduction to Strength and Shoulder Press What is actually strength, it is an ability not only to lift heavy objects,

Introduction to Poorna Bhujangasana Poorna Bhujangasana is an advanced-level backbending asana, or the full version of the classic and accessible

As you assume the Bridge Pose, your body starts to react in small and bold ways. You press your feet

Staying balanced, in body and mind, is hard to do in the busy world that we live in today. Trikonasana

Among the many yoga postures, Shirshasana, meaning “Head Top” or Headstand pose, is considered one of the most powerful and

Maya is the illusion by which we perceive reality through our thoughts, emotions, and beliefs. It makes temporary things—success, money,

Introduction of Scorpion Pose Vrischikasana, often called Scorpion Pose, is another one of those yoga poses that makes you go

The Gayatri Mantra is one of the holiest and most powerful chants in Indian spiritual tradition. It has been chanted