Best Yoga Teacher Training course in Rishikesh - Best Yoga Teacher Training course in India
Welcome to Soham Yoga School
Our transformative yoga teacher training course will enrich your practice and expand your understanding of this ancient art. Our Hatha and Ashtanga Yoga teacher training course includes the specific asana, pranayama and meditation classes, and we are a registered institution to Yoga Alliance USA All 100, 200, 300 and 500 hour Yoga classes train and transform you to achieve excellence and self-realization. We offer comprehensive courses at affordable subscription pricing.Rishikesh, at the confluence of the sacred Ganges river and the majestic Himalayan mountains, is the spiritual heart of India and the home of Soham Yoga School.
Commitment to Holistic Development
The Soham Yoga School is renowned for its dedication to classical Hatha yoga and, Ashtanga Vinyasa. We work very closely with each student to help support their growth holistically, in all aspects of their profession. We want them to be avid practitioners and they will become great authorities on yoga domestically and internationally. As well as yoga teacher training course, we also offer short restorative retreats of three to ten days. It is a universal opportunity for deepening your practice while embracing the serene beauty of the Himalayas. Our strategy consists of:
- Pranayama
- Kriyas
- Meditation
- Philosophy
- Sattvic yogic diet
All students can practice yoga thanks to our highly skilled and knowledgeable instructors.
Rejuvenating Retreats: A Pure and Nurturing Environment
Soham Yoga School gives a special opportunity for individual development in a holistic and sympathetic environment. With our affordable yoga teacher training course, no one will be barred from following their dreams of becoming a yoga instructor, deepening their practice, or participating in a transformative retreat experience. Whether it is to have a holiday to recharge or to become certified as a yoga teacher, come and join us.
Join Soham Yoga School to take your first step on this transformative journey, where the science of yoga meets the beauty of Rishikesh.
Our Upcoming Yoga Teacher Training Courses in Rishikesh
The “Yoga Capital of the World” is Rishikesh, which makes it the proper region in your yoga teacher training course. The metropolis is located withinside the Himalayan foothills. It gives a peaceful, religious putting this is best for developing for your yoga practice. The intention of this path is to offer college students thorough practise in a lot of yoga facets. These encompass philosophy, meditation, pranayama,mudra and asana. The curriculum is supervised with the aid of using an skilled yoga instructor. He emphasizes yoga`s mental, religious, and bodily facets. Students attend lectures and seminars, have interaction in self-mirrored image activities, and do yoga each day. Participants will graduate with the competencies and statistics required to train yoga. Additionally, you may go through private improvement and transformation.
100 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 14 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 699 USD
Yoga Style: Hatha Yoga
200 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 25 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 999 USD
Yoga Style: Hatha Yoga
300 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 28 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 1349 USD
Yoga Style: Hatha Yoga
500 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 55 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 2699 USD
Yoga Style: Hatha Yoga
07 Days Yoga Retreats in Rishikesh (India)
Duration: 07 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga School
Course Fee: 499 USD
Style: Yoga Retreats
10 Days Yoga Retreats in Rishikesh (India)
Duration: 10 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga School
Course Fee: 649 USD
Style: Yoga Retreats
Experience Soham Yoga School's Impact: Hear Direct Insights from Our Students in Video Testimonials
What Our Students Love to Says About Us
Why Soham Yoga School is different “Yoga School in Rishikesh”?
1. An Authentic teaching tradition
Soham School of Yoga has its roots in ancient teachings. It gives students an authentic, orthodox yoga course following the traditions of the sages.
2. Professional, experienced educators
With vast knowledge and certificates Our instructors are experienced and qualified to navigate students through paths of yoga as strategically and as methodically as necessary.
3. A well sequenced syllabus
Our sessions consist of It includes various forms and schools of yoga ideas and practices and techniques to ensure complete education.
4. Close and individual interaction
Small class groups will enable each student to have close and direct interaction with the instructor. This fosters an environment where people’s needs and goals are somehow central.
5. Calm and Inspiring Surrounding
Having its base in Rishikesh, which is a serene, sacred and spiritual town, our school avails students a quiet place and encouraging location for thorough practice and self-exploration.
6. Holistic Approach
Broad aspects of development and improvement that transcend the mat as such, are included in the programs, tending to the body, the mind and the spirit.
7. Community and Support
A community which is supportive and friendly is developed, providing students who seek for it, a circle of other students and continuous help in their yoga practice.
8. Fitness and Theory Approach
Soham Yoga School as other yoga institutes, focuses on the asanas and on the mat work as well as on the philosophy of yoga, allowing students to have complete comprehension as well as respect towards the art.
200 Hour YTTC Syllabus/Daily Schedule
Course Syllabus: 200-Hour Yoga Teacher Training Course
- Samasthiti – Tadasana (Mountain Pose)
- Urdhva Hastasana (Raised Hand Pose)
- Urdhva Bandhaunguliyasana (Upward Bound Finger Pose)
- Urdhva Namaskarasana (Upward Salute Pose)
- Vriksasana (Tree Pose)
- Utkatasana (Chair Pose)
- Utthita Trikonasana (Extended Triangle Pose)
- Virabhadrasana 1 (Warrior 1 Pose)
- Virabhadrasana 2 (Warrior 2 Pose)
- Virabhadrasana 3 (Warrior 3 Pose)
- Utthita Parsvakonasana (Extended Side Angle Pose)
- Ardha Chandrasana (Half Moon Pose)
Twisting and Revolved Poses
- Parivritta Trikonasana (Revolved Triangle Pose)
- Parivritta Parsvakonasana (Revolved Side Angle Pose)
- Parivritta Ardha Chandrasana (Revolved Half Moon Pose)
Forward Bends and Stretches
- Parsvottanasana (Intense Side Stretch Pose)
- Prasarita Padottanasana (Wide-Legged Forward Bend)
- Baddha Hasta Uttanasana (Bound Arms Intense Forward Bend)
- Padangusthasana (Extended Arms to Big Toe Pose)
- Padhastasana (Hand Under Foot Pose)
- Uttanasana (Intense Forward Bend Pose)
Balancing Poses
- Garudasana (Eagle Pose)
- Ardha Chandrasana (Half Moon Pose)
- Vriksasana (Tree Pose)
Backbends and Inversions
- Ashvasanchalanasana (Equestrian Pose)
- Adhomukhasvanasana (Downward-Facing Dog Pose)
- Chaturanga Dandasana (Four Limb Staff Pose)
- Utthita Chaturanga Dandasana (High Plank Pose)
Other Poses
- Pashchim Namaskarasana (Reverse Prayer Pose)
- Parighasana (Gate Pose)
Seated Poses
- Dandasana (Staff Pose)
- Upavista Konasana (Seated Wide Angle Pose)
- Baddha Konasana (Bound Angle Pose)
- Virasana (Hero Pose)
- Gomukhasana (Cow Face Pose)
- Padmasana (Lotus Pose)
Core and Boat Poses
- Navasana (Boat Pose)
- Ardha Navasana (Half Boat Pose)
Forward Bends and Stretches
- Janu Sirsasana (Head to Knee Pose)
- Triyanga Mukha Eka Pada Pashchimottanasana (Three Limbs Facing Intense West Stretch Pose)
- Marichyasana 1 (Sage’s Pose)
- Marichyasana 2 (Sage’s Pose)
- Marichyasana 3 (Sage’s Pose)
- Pashchimottanasana (Intense Stretch to the West Pose)
- Ardha Baddha Padma Pashchimottanasana (Half Bound Lotus with Intense Stretch to the West Pose)
Squatting Poses
- Malasana 1 (Garland Pose 1)
- Malasana 2 (Garland Pose 2)
- Malasana 3 (Garland Pose 3)
Twisting Poses
- Bharadvajasana 1 (Sage Bharadwaj Pose 1)
- Bharadvajasana 2 (Sage Bharadwaj Pose 2)
- Ardha Matsyendrasana 1 (Half Lord of the Fish Pose 1)
- Ardha Matsyendrasana 2 (Half Lord of the Fish Pose 2)
Reclining Poses
- Supta Padangusthasana 1 (Recline Big Toe Pose 1)
- Supta Padangusthasana 2 (Recline Big Toe Pose 2)
- Supta Padangusthasana 3 (Recline Big Toe Pose 3)
- Suta Virasana (Reclining Hero Pose)
- Supta Virasana (Reclining Hero Pose)
- Supta Baddha Konasana (Reclining Bound Angle Pose)
Backbends and Inversions
- Setu Bandha Sarvangasana (Bridge Pose)
- Viparita Karani Mudra (Legs Up the Wall Pose)
Relaxation Pose
- Savasana (Corpse Pose)
- Urdhva Mukhasvasana (Upward-Facing Dog Pose)
- Salabhasana (Locust Pose)
- Bhujangasana (Cobra Pose)
- Sarpasana (Snake Pose)
- Dhanurasana (Bow Pose)
- Ardha Ustrasana (Half Camel Pose)
- Purna Ustrasana (Full Camel Pose)
- Urdhva Dhanurasana (Upward Bow Pose)
- Rajkapotasana (King Pigeon Pose)
- Matsyasana (Fish Pose)
- Setu Bandha Sarvangasana (Bridge Pose)
Lunges and Low Poses
- Anjaneyasana (Low Lunge Pose)
- Ashtanga Namaskar (Eight Limb Pose)
Inversions
- Salamba Sirsasana (Supported Headstand) with all variations
- Salamba Sarvangasana (Supported Shoulder Stand Pose)
- Halasana (Plough Pose)
- Eka Pada Sarvangasana (Single Leg Shoulder Stand Pose)
- Parsva Eka Pada Sarvangasana (Single Leg Side Shoulder Stand)
- Supta Konasana (Reclining Angle Pose)
- Karnapidasana (Knee to Ear Pose)
- Parsva Halasana (Side Plow Pose)
Sun Salutations
- Sun Salutation (Traditional)
- Sun Salutation (Classical)
- Sun Salutation A
- Sun Salutation B
Teaching Techniques
- Sequencing a Yoga Class
- Professional Teaching Skills
- Breathing Patterns
- Alignment
- Use of Various Props
- Modifications of Asanas
- Contraindications
Introduction to Pranayama
- Introduction of Pranayama
- Benefits of Pranayama
- Introduction to Meditative Poses
- Understanding of Prana
Breathing Techniques
- Clavicular Breathing
- Thoracic Breathing
- Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi
- Bhramari
- Bhastrika
- Kapalbhati
- Nadi – Sodhana
- Surya – Bhedi
- Chandra – Bhedi
- Sheetali
- Sheetkari
Energetic Anatomy
- Nadis
- Energy Channels
- Energy Centers
- Gross Body, Subtle Body, Causal Body
Practical Considerations
- Sequencing / Timing
- Benefits and Contraindications
- Introduction to Shatkarma (six cleansing practices)
- Jala Neti
- Trataka
- Kunjal Kriya
- Agnisara Kriya
- Nauli
- Basti
- Eye-cleansing
- Introduction to mudras
- Jnana mudra
- Chin mudra
- Shanmukhi
- Bhairava mudra
- Shambhavi mudra
- Nasikagra/ pranav
- Viparita Karani Mudra
- Mula Bandhas
- Udiyana bandha
- Jalandhar bandha
- Maha bandha
- Introduction to Ayurveda (Health Science)
- Trigunas (Satva, Raja, Tama)
- Tridoshas (Vata, Pitta, Kapha)
- Panchamahabuthas (earth, air, fire, water, space)
- Agni
- Ama
- Diet, Routine, Lifestyle
- Body Movement & Planes
- Joint movements and How to Protect them in Asanas
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Feet (the base of asanas)
- Anatomy and Physiology of Knee
- Anatomy and Physiology of Hip (the whole pelvic region)
- Anatomy and Physiology of Spine
- Anatomy and Physiology of Shoulder
- How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, Elbows during the asana practice
- Introduction to Respiratory System
- Introduction to Nervous System
- What is meditation
- Pathway to relaxation and meditation
- Obstacles in meditation
- different types of meditation technique
- Mantra meditation
- Chakra meditation
- Breath meditation
- Meditation for happiness
- Tips for silent meditation practice
- Thought process during meditation
Teaching Techniques and Class Management
- Guidance for Teaching a Yoga Class
- Sequencing a Yoga Class
- Class Management
- Voice and Instructions to Lead the Class
- Pacing a Yoga Class
- How to Demonstrate in a Proper Way
- How to Correct
Teacher’s Role and Qualities
- Quality of a Yoga Teacher
- The Behavior of a Yoga Teacher with Students
- How to Be Confident with Your Knowledge
- Individual Guidance
- Understand the Minds of Students
- Mental & Emotional Preparation for Teaching
- Important Terms a Yoga Teacher Must Know
Special Considerations
- The Practice of Women During the Whole Month
- Importance of Breathing During the Asana
- How to – Adjustment and Correction
Yogic Lifestyle and Environment
- Yogic Diet
- The Environment of a Yoga Class
- Understand the alignment of asana postures with Projector
- Muscle involvement during the asana practice
- Safty
- Practice Risk
- Common mistakes
- Contraindication
- How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, and Elbows during the asana practice
- Benefits
- Modification
- Use of props
- Verbal adjustments
- Hands-on adjustments
- Practical Class Exam
- Behavior
- Performance
Daily Schedule: 200-Hour Yoga TTC
05:00 AM
Morning Bell 🔔
06:30 - 07:30 AM
Pranayama / Shatkarma
07:30 - 09:00 AM
Asana Practice
09:00 - 10:00 AM
Breakfast
10:00 - 11:00 AM
Yoga Anatomy
11:00 - 12:00 AM
Asana Alignment and Adjustment
12:30 - 01:30 PM
Yoga Philosophy/Ayurveda
01:30 - 02:00 PM
Lunch
04:00 - 05:30 PM
Asana Flow / Alignment
06:00 - 06:45 PM
Meditation/Mantra Chanting
07:300 - 08:30 PM
Dinner
10:00 PM
Lights Off
The Schedule Time will be Change According to the Session
200 Hour Yoga Teacher Training Course in India: Upcoming Course Date
| Course Dates | Course Fee (Only Yoga) | Course Fees (Food + Shared Accommodation) | Course Fees (Food + Private Accommodation) | Registration |
|---|---|---|---|---|
|
03th Dec to 27th Dec 2024
|
699 USD |
999 USD |
1149 USD |
|
|
03th Jan to 27th Jan 2025
|
699 UDS |
999 USD |
1149 USD |
|
|
03th Feb to 27th Feb 2025
|
699 USD |
999 USD |
1149 USD |
|
|
03th Mar to 27th Mar 2025
|
699 USD |
999 USD |
1149 USD |
|
|
03th Apr to 27th Apr 2025
|
699 USD |
999 USD |
1149 USD |
|
|
03th May to 27th May 2025
|
699 USD |
999 USD |
1149 USD |
|
|
03th Jun to 27th Jun 2025
|
699 USD |
999 USD |
1149 USD |
|
What is Include During Yoga Teacher Training Course
What is Included?
- 25 Nights of Private or Shared Accommodation
- Filtered drinking water
- Indian vegetarian meals during the Course
- Ayurvedic/Herbal Tea
- Training Manual and study material
- Weekend Excursions
- RYT-200 hours Yoga Alliance USA certification
Indore Activity
- Opening Ceremony
- Daily Asana Practice and Asana Alignment Class
- Yoga Nidra Meditation
- Osho Dynamic Meditation
- Mantra Chanting
- Kirtan and Movie Night
- Satsang (Spiritual talk)
- Shatkarma
- Pranayama
- Closing Ceremony
Sunday EXCURSION TRIPS
- Ganga Aarti at Triveni Ghat (Rishikesh Market)
- Neer Waterfall
- Ganga River Rafting
- Bhootnath Temple
- Vashishta Cave
- Outdoor Yoga by the Ganges
Extra Charges (travel services)
- Pre-arranged taxi pick-up from Delhi Airport to Soham Yoga School – US $80
- Pre-arranged taxi pick-up from Jolly Grant Airport, Dehradun to Soham Yoga School – US $20
Our Team of Professional Yoga Teachers in Rishikesh (India)
Yogacharya Mohan Ji
Born in a Vedic family, Yogacharya Mohan Panwar began the path of yoga at the age of 15. He completed his P.G.D.Y from…
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Yogacharya Deepak Singh
Born in the mystical valleys of the Himalayas one cannot resist the call of spirituality. Deepak Bisht
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Vikas Bisht
He was born in the picturesque hill town of Rishikesh on 10th June 1982. Just at 16, a young age……Read More
Yogi Prakash
Yogi Prakash, a dynamic force in the world of yoga, exudes youthful energy and a profound understanding of Hatha Yoga a…
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@sohamyogaschool
FAQ (FAQ (Frequently Asked Questions)
All the fee including your registration and course fee are non-refundable. In any emergency or you postpone your program, you can carry forward the dates and join us for our next program.
Soham yoga school is the best and cheapest yoga school in the India as its provide daily online live class of asanas , pranayama, meditation,ayurveda, anatomy with veteran yoga teacher whom have expertise and knowledge of each aspect of yoga.
Soham yoga school is consider the best yoga school in rishikesh as it has all the experts teacher with profound knowledge and years of experience in fleid of yoga .In Soham yoga school hygiene and safety of student is the first priority .Food and accomodation is according traditional ayurvedic and yogic culture .
Soham yoga school is the being the top choice for retreat , as its provide a well orientated retreat which consist the asanas, pranayama and meditation .In soham yoga school not only we focus on yoga but also exploration of the nature .We also provide the adventure activity and temple visit with specfic culture touch.
Whwn its comes to pranayama nad meditation the soham yoga school hold the top place because of it expertise in pranayama and meditation as its its has most renowed yoga teacher in world for breatg work and meditation.
