100-Hour Yoga Teacher Training Course in Rishikesh
Soham Yoga School sits nestled in the Himalayan foothills in Rishikesh. It a 100-hour yoga teacher training. The 100-hour yoga teacher training in rishikesh that combines traditional yoga with mindful learning.
100 Hour Yoga Teacher Training Course in Rishikesh, India
Structure of Yoga Teacher Training Course in rishikesh (India)
The 100-hour training Course is part of the larger 200-hour Yoga Teacher Training Course. 100-Hour Yoga Teacher Training Course is a foundational step on the yoga path. 100-Hour Yoga Teacher Training Course is short vacation yoga course offers a holistic approach to asanas. It cultivates awareness, relaxation, and concentration for beginners.
The 100-HourYoga Teacher Training Course in Rishikesh, India, offers a structured program blending asanas, pranayama, meditation, philosophy, and teaching methodology, providing a comprehensive foundation for aspiring yoga teachers.
Benefits of Yoga Teacher Training Course
Enrolling in a 100-hour yoga teacher training course in rishikesh enhances your practice and opens health of advantages. Yoga improves posture, increases muscle strength, and increases flexibility. By using pranayama and meditation, it encourages improved breathing, lowers stress, and increases mental clarity. Frequent practice can boost immunity overall, aid with digestion, and support heart health.
This traditional100-hour yoga teacher training course in Rishikesh offers a comprehensive approach to mental, emotional, and physical health by fusing traditional knowledge with contemporary methods. Ideal for novices looking to change.
Why Choose 100-Hour Yoga Teacher Training Course in Rishikesh?
The 100-Hour Yoga Teacher Training course in Rishikesh is great for beginners. They want to improve their yoga skills. It’s also good for experienced practitioners. They want to deepen their practice. This 100-Hour Yoga Teacher Training course covers many yoga forms. These include Hatha Yoga and Ashtanga Vinyasa Yoga. It also includes Asana, Pranayama, Meditation, Restorative and Mantra Chanting. Moreover, they cover Mudra, Human Anatomy, Yoga’s History, Philosophy and Teaching Methodology.
What You’ll Learn in Yoga Teacher Training Course
During the first two weeks of the 200-hour yoga teacher training course, students in the 100-hour yoga teacher training course will focus on it ..
- Yoga Philosophy
- Shatkarma
- Yoga Anatomy and Physiology
- Yoga Asana
- Pranayama
- Meditation
Conclusion
- Join Soham Yoga School’s 100-Hour Yoga Teacher Training Course in Rishikesh.It will transform you and bring peace by enhancing self-knowledge.
- This 100-hour teacher training course in rishikesh combines traditional yoga practice with modern insights.
- This 100-hour teacher training course in rishikesh provides comprehensive training for aspiring yoga instructors.
- This 100-hour teacher training course in rishikesh also suits those seeking to enhance their personal practice.
100-Hour Yoga Teacher Training Course in Rishikesh, India (Overview)
Course Name-
100-Hour Yoga Teacher Training
Level-
Beginner
Yoga Style-
Hatha Yoga
Duration-
14 days
Module-
Residential with Meals
Language of Instruction-
English
Certification-
100-Hour YTTC - Yoga Alliance
Venue-
Soham Yoga School
Location-
Rishikesh
Course Fee-
Food + Private Accommodation - 700 USD
Food + Shared Accommodation- 600 USD
Upcoming Course Dates and Fees for 100 Hour Yoga Teacher Training
| Course Dates | Course Fee (Only Yoga) | Course Fees (Food + Shared Accommodation) | Course Fees (Food + Private Accommodation) | Registration |
|---|---|---|---|---|
|
03th Apr to 16th Apr 2025 |
400 USD |
600 USD |
700 USD |
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03th May to 16th May 2025
|
400 UDS |
600 USD |
700 USD |
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|
03th Jun to 16th Jun 2025
|
400 USD |
600 USD |
700 USD |
|
|
03th Jul to 16th Jul 2025
|
400 USD |
600 USD |
700 USD |
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|
03th Aug to 16th Aug 2025
|
400 USD |
600 USD |
700 USD |
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03th Sept to 16th Sept 2025
|
400 USD |
600 USD |
700 USD |
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|
03th Oct to 16th Oct 2025
|
400 USD |
600 USD |
700 USD |
|
100 Hour YTTC Syllabus/Daily Schedule
100-Hour Yoga Teacher Training Course Syllabus
Samasthiti – Tadasana (Mountain Pose)
- Urdhva Hastasana (Raised Hand Pose)
- Vriksasana (Tree Pose)
- Utkatasana (Chair Pose)
- Utthita Trikonasana (Extended Triangle Pose)
- Virabhadrasana 1 (Warrior 1 Pose)
- Utthita Parsvakonasana (Extended Side Angle Pose)
Twisting and Revolved Poses
- Parivritta Trikonasana (Revolved Triangle Pose)
- Parivritta Parsvakonasana (Revolved Side Angle Pose)
Forward Bends and Stretches
- Parsvottanasana (Intense Side Stretch Pose)
- Prasarita Padottanasana (Wide-Legged Forward Bend)
- Padangusthasana (Extended Arms to Big Toe Pose)
- Uttanasana (Intense Forward Bend Pose)
Balancing Poses
- Garudasana (Eagle Pose)
- Vriksasana (Tree Pose)
Backbends and Inversions
- Ashvasanchalanasana (Equestrian Pose)
- Adhomukhasvanasana (Downward-Facing Dog Pose)
- Chaturanga Dandasana (Four Limb Staff Pose)
Other Poses
- Pashchim Namaskarasana (Reverse Prayer Pose)
- Parighasana (Gate Pose)
Seated Poses
- Baddha Konasana (Bound Angle Pose)
- Upavista Konasana (Seated Wide Angle Pose)
- Virasana (Hero Pose)
- Padmasana (Lotus Pose)
Core and Boat Poses
- Navasana (Boat Pose)
- Ardha Navasana (Half Boat Pose)
Forward Bends and Stretches
- Janu Sirsasana (Head to Knee Pose)
- Pashchimottanasana (Intense Stretch to the West Pose)
- Marichyasana 1 (Sage’s Pose)
Squatting Poses
- Malasana 1 (Garland Pose 1)
Twisting Poses
- Bharadvajasana 1 (Sage Bharadwaj Pose 1)
- Ardha Matsyendrasana 1 (Half Lord of the Fish Pose 1)
Reclining Poses
- Supta Padangusthasana 1 (Recline Big Toe Pose 1)
- Supta Padangusthasana 2 (Recline Big Toe Pose 2)
- Supta Baddha Konasana (Reclining Bound Angle Pose)
Backbends and Inversions
- Setu Bandha Sarvangasana (Bridge Pose)
- Viparita Karani Mudra (Legs Up the Wall Pose)
Relaxation PosDandasana (Staff PosDandasana (Staff Pose)
- Savasana (Corpse Pose)
- Urdhva Mukhasvasana (Upward-Facing Dog Pose)
- Bhujangasana (Cobra Pose)
- Salabhasana (Locust Pose)
- Ardha Ustrasana (Half Camel Pose)
- Setu Bandha Sarvangasana (Bridge Pose)
Lunges and Low Poses
- Anjaneyasana (Low Lunge Pose)
- Ashtanga Namaskar (Eight Limb Pose)
Inversions
- Salamba Sirsasana Prep (Supported Headstand Preparatory Stages)
- Salamba Sarvangasana (Supported Shoulder Stand Pose)
- Halasana (Plough Pose)
- Supta Konasana (Reclining Angle Pose)
Sun Salutations
- Sun Salutation (Traditional)
- Sun Salutation A
- Sun Salutation B
Teaching Techniques
- Basic Sequencing of a Yoga Class
- Foundational Teaching Skills
- Breathing Patterns in Asanas
- Introduction to Alignment Principles
- Use of Basic Props for Support
- Modifications for Common Asanas
- Understanding Contraindications for Key Poses
Introduction to Pranayama
- Concept of Pranayama
- Understanding Prana and Its Importance
- Benefits of Pranayama
Breathing Techniques
- Clavicular Breathing
- Thoracic Breathing
- Diaphragmatic Breathing
- Yogic Breathing (Full Breath)
Basic Pranayama Practices
- Ujjayi (Victorious Breath)
- Bhramari (Humming Bee Breath)
- Nadi Shodhana (Alternate Nostril Breathing)
- Kapalbhati (Skull-Shining Breath)
Energetic Anatomy
- Introduction to Nadis (Energy Channels)
- Overview of Energy Centers (Chakras)
- Understanding the Gross, Subtle, and Causal Bodies
Practical Considerations
- Sequencing and Timing of Pranayama Practices
- Benefits and Contraindications for Each Technique
Introduction to Shatkarma
- Overview of the Six Cleansing Practices
- Importance of Shatkarma in Yogic Practice
Practical Techniques
- Jala Neti (Nasal Cleansing with Water)
- Trataka (Concentration and Eye Cleansing)
- Kunjal Kriya (Stomach Cleansing with Water)
- Agnisara Kriya (Activating Digestive Fire)
Additional Practices
- Basic Eye-Cleansing Techniques
Introduction to Mudras
- Concept and Importance of Mudras in Yogic Practices
Fundamental Mudras
- Jnana Mudra (Gesture of Knowledge)
- Chin Mudra (Gesture of Consciousness)
- Shanmukhi Mudra (Gesture for Inner Focus)
- Bhairava Mudra (Gesture of Auspiciousness)
Introduction to Bandhas
- Concept and Purpose of Bandhas in Energy Regulation
Fundamental Bandhas
- Mula Bandha (Root Lock)
- Uddiyana Bandha (Abdominal Lock)
- Jalandhara Bandha (Throat Lock)
Integration
- Combining Mudras and Bandhas with Pranayama Practices
- Benefits and Contraindications
Introduction to Ayurveda (Health Science)
- Basic Principles of Ayurveda
- Importance of Ayurveda in Yoga Practice
Core Concepts
Trigunas (Satva, Rajas, Tamas)
- Understanding the Three Qualities of Nature
- Their Influence on Mind and Body
Tridoshas (Vata, Pitta, Kapha)
- Characteristics of Each Dosha
- How Doshas Affect Health and Balance
Panchamahabutas (Five Elements: Earth, Air, Fire, Water, Space)
- Relation of Elements to the Body and Universe
Health and Wellness
Agni (Digestive Fire)
- Importance of Agni for Health
- How to Maintain a Healthy Digestive Fire
Ama (Toxins)
- Causes of Toxin Accumulation
- Ways to Eliminate Ama
Diet, Routine, and Lifestyle
- Introduction to Sattvic Diet
- Daily Routine for Health and Harmony
Body Movement & Planes
- Introduction to Body Movements
- Understanding Anatomical Planes
Joint Movements and Protection in Asanas
- Basics of Joint Movements (Flexion, Extension, Rotation, etc.)
- Guidelines for Protecting Joints During Asana Practice
Anatomy and Physiology of Key Body Parts
Feet
- Importance of Feet as the Base in Asanas
- Maintaining Stability and Balance
Knees
- Understanding Knee Structure
- Tips for Knee Safety
Pelvic Region
- Anatomy of Hips and Pelvis
- Enhancing Mobility and Stability
Spine
- Anatomy of the Spine
- Maintaining Spinal Health in Asanas
Shoulders
- Anatomy and Mobility of Shoulders
- Preventing Shoulder Injuries
Injury Prevention
How to Protect:
- Knees
- Lower Back
- Ankles
- Shoulders
- Wrists
- Elbows
Introduction to Body Systems
Respiratory System
- Basics of Breathing Mechanism in Yoga Practice
Nervous System
- Role of Nervous System in Relaxation and Stress Management
Introduction to Meditation
- What is Meditation?
- Importance of Meditation in Yogic Practice
Pathway to Relaxation and Meditation
- Steps to Prepare the Mind and Body for Meditation
- Techniques for Achieving Relaxation
Common Obstacles in Meditation
- Identifying and Overcoming Challenges
Meditation Techniques
Mantra Meditation
- Using Sacred Sounds for Focus and Clarity
Breath Meditation
- Cultivating Awareness Through Breath
Chakra Meditation
- Focusing on Energy Centers
Meditation for Happiness
- Practices to Enhance Positivity and Joy
Practical Guidance
- Tips for Silent Meditation Practice
- Understanding the Thought Process During Meditation
- Observing Thoughts Without Judgment
Foundational Guidance for Teaching a Yoga Class
- Basics of Sequencing a Yoga Class
- Class Management Essentials
- Effective Voice Modulation and Instructions
Teaching Skills
- Pacing a Yoga Class for Beginners
- Demonstrating Asanas Correctly
- Basic Adjustment and Corrections
Teacher’s Role and Qualities
- Key Attributes of a Yoga Teacher
- Developing Confidence in Teaching
- Professional Behavior with Students
Student-Centered Approach
- Understanding Student Mindsets
- Providing Individualized Guidance
- Handling Special Considerations:
- Women’s Practice During Different Phases of the Month
Yogic Lifestyle and Environment
- Introduction to Yogic Diet
- Creating a Positive Class Environment
- Importance of Breathing During Asana Practice
Understanding Asana Alignment
- Basics of Aligning Asana Postures
- Introduction to Muscle Involvement in Asanas
- Visual Aids (Charts or Demonstrations) for Better Understanding
Safety in Asana Practice
- Recognizing Practice Risks
- Avoiding Common Mistakes
- Contraindications for Key Asanas
Protecting Vulnerable Areas
- Techniques to Safeguard:
- Knees
- Lower Back
- Ankles
- Shoulders
- Wrists
- Elbows
Adjustments and Modifications
Verbal Adjustments
- Clear and Concise Instructions
Hands-On Adjustments
- Basics of Safe and Effective Adjustments
Modifications and Use of Props
- Adapting Postures for Individual Needs
- Incorporating Props for Better Alignment
Asana Benefits
- Physical and Energetic Benefits of Practicing with Proper Alignment
Practical Class Exam
- Assessment of Teaching Skills and Knowledge
- Evaluation of Asana Demonstration and Alignment
- Ability to Provide Clear Instructions and Adjustments
Behavior
- Professional Conduct and Interaction with Students
- Demonstration of Compassion and Empathy
- Attitude towards Self-Development and Learning
Performance
- Consistency in Practice and Understanding of Techniques
- Application of Theory into Practice
- Ability to Lead a Safe and Effective Class
Daily Schedule: 200-Hour Yoga TTC
05:00 AM
Morning Bell 🔔
06:30 - 07:30 AM
Pranayama / Shatkarma
07:30 - 09:00 AM
Asana Practice
09:00 - 10:00 AM
Breakfast
10:00 - 11:00 AM
Yoga Anatomy
11:00 - 12:00 AM
Asana Alignment and Adjustment
12:30 - 01:30 PM
Yoga Philosophy/Ayurveda
01:30 - 02:00 PM
Lunch
04:00 - 05:30 PM
Asana Flow / Alignment
06:00 - 06:45 PM
Meditation/Mantra Chanting
07:300 - 08:30 PM
Dinner
10:00 PM
Lights Off
The Schedule Time will be Change According to the Session
100-Hour Yoga Teacher Training Certification
At Soham Yoga School, we offer a comprehensive 100-hour yoga teacher training course designed to provide you with the foundational skills and knowledge needed to begin your journey as a certified yoga instructor. This program is internationally accredited by Yoga Alliance USA and equips you for a rewarding yoga teacher career both in and out of the United States.
Our 100-hour yoga teacher training course in Rishikesh, India, is designed in a way that it will guide you to experience authentic yoga. You will delve into asanas, pranayama, meditation, yoga philosophy, and teaching techniques, all under the expert guidance of experienced yoga educators.
When you complete the 100-hour yoga teacher training course at Soham Yoga School you are not only recognized internationally but also empowered to help pass the wisdom of yoga to others in order to promote change and growth.
Comprehensive Hatha Yoga Teacher Training
Soham Yoga School is well known for its offering of progressives, structured Hatha Yoga courses such as:.
- 100-Hour Yoga Teacher Training Course in Rishikesh
- 200-Hour Yoga Teacher Training Course in Rishikesh
- 300-Hour Yoga Teacher Training Course in Rishikesh
- 500-Hour Yoga Teacher Training Course in Rishikesh
Our curriculum is based in helping students progress from very basic to high levels of practice so that they become competent to teach yoga professionally. After graduation, students can sign up with Yoga Alliance as a RYT 200 or RYT 500 based on finished training.
Assessment Criteria for 100-Hour Yoga Teacher Training
100-hour yoga teacher training course curriculum comprises a comprehensive evaluation scheme:.
- Written Assignments: Demonstrating understanding of theoretical concepts.
- Practical Assessments: Designing and conducting yoga sessions with proper sequencing.
- Conduct & Discipline: Active participation and professional behavior throughout the program.
- Attendance: There is a requirement for a minimum of 85% attendance, with up to 15% of attendance being acceptable for a valid, pre-approved reason.
Through this immersive program, you will gain the confidence and expertise to teach yoga authentically and inspire others on their yoga journeys.
Begin Your Journey Today
Join the 100-hour yoga teacher training course in Rishikesh, India, at Soham Yoga School and take the first step toward becoming a skilled yoga instructor. Let the tranquility of Rishikesh and the holistic education of our school lead you on a transformative journey of self-discovery and achievement in teaching.
What is Include in 100-Hour Yoga Teacher Training Course
➠ Accommodation and Living Arrangements
- 14 Nights of Private or Shared Accommodation
- Filtered drinking water
- Indian vegetarian meals during the Course
- Ayurvedic/Herbal Tea
- Training Manual and study material
- Weekend Excursions
- RYT-100 hours Yoga Alliance USA certification
➠Indoor Activities for Yoga Training
- Opening Ceremony
- Daily Asana Practice and Asana Alignment Class
- Yoga Nidra Meditation
- Osho Dynamic Meditation
- Mantra Chanting
- Satsang (Spiritual talk)
- Shatkarma
- Pranayama
- Closing Ceremony
➠ Sunday Excursion Trips for Yoga Students
- Ganga Aarti at Triveni Ghat (Rishikesh Market)
- Neer Waterfall
- Vashishta Cave
- Outdoor Yoga by the Ganges
➠Extra Charges for Travel Services
- Pre-arranged taxi pick-up from Delhi Airport to Soham Yoga School – US $80
- Pre-arranged taxi pick-up from Jolly Grant Airport, Dehradun to Soham Yoga School – US $20
Introducing our Expert Yoga Faculty at Soham Yoga School, India.
At Soham Yoga School we are incredibly proud of our team of experienced yoga teachers, Ayurveda practitioners and wellness professionals. Not only have our faculty obtained a most excellent educational qualification, but also carry a strong conviction to share with students the authentic yoga learnings to the fullest extent.
All of our yoga instructors and guides are certified by the In House Yoga Teacher Programme and hold international recognised yoga teacher certifications. This is guaranteed to conform with the high standards of the Soham Yoga School’s “holistic education” system and Yoga Alliance syllabus.
For every Yoga Teacher Training course(YTTC), we bring together a dedicated team of 3 to 5 experienced instructors. These experts specialize in various dimensions of yoga—not just asanas but also the other seven limbs of Patanjali’s Yoga Sutras. Through this integrative approach, not only does it give rise to a rich and integrative learning experience but it also allows students to become one with the principles of yoga in their practice and in their lives.
Our faculty includes:
Lead Trainer (E-RYT Certified): Our principal instructor, with tens of thousands of hours of experience as an educator, uniquely contributes significant experience and knowledge into the classroom.
Specialized Yoga Instructors: All instructors have their unique experience in the following fields such as pranayama, meditation, yoga philosophy, anatomy, and Ayurveda.
By learning from our experienced faculty, students cultivate a balanced approach to yoga that extends beyond the mat, integrating yoga into their daily lives.
Learn more about our group of professional yoga teachers on the Our Team of Professional Yoga Teachers page and begin transforming with us today.
Food & Accommodation
At Soham Yoga School, we recognize that food is an important part of yoga training. Our freshly made, Sattvic vegetarian foods, which are organic, serve to both offer body nourishment and soul care, thus, this way, enhance teachers and students’ spiritual integrity. We give students who partake in the 200-hour yoga teacher training course not only three concise and well-provided vegetarian meals plus but also free herbal tea and hot water as a bonus. Carrying the traits of generating interest and hygiene, our meals are especially designed to keep you energized and concentrated so you can succeed at the yoga path you have chosen.
Our accommodations are also lovely. Each room is spacious, clean, and has all the necessary things such as a washroom attached to it with a Wi-Fi connection that comes for free. The environment around is peaceful and helping to get you to spiritual growth and health. The view of our rooms is quite enchanting that contributes to a stress-free and rejuvenating stay.
We would like to reassure our guests that the quality of cleanliness and personal attention are always the main concerns for us at Soham Yoga School in Rishikesh, India. On top of that, the top-notch assistance of our staff is more than sufficient to ensure the daily routine goes smoothly.
The soundness of mind, body, and soul relationship comes from great food and plush accommodation provided by our company.
Click here to learn more about our Food & Accommodation offerings!
✢ Rules and Regulations for 100-hour Yoga Teacher Training Course ✢
At Sohan Yoga School, we focus on helping our students grow in peace, knowledge, and spiritual development. To provide the best learning experience for everyone, we have created a set of guidelines. This guide is meant to help you on your yoga journey and support your personal and spiritual growth. By following these guidelines, you can fully enjoy your practice. To find out more about our rules and guidelines, click here for additional details.
Frequently-Able Answers - 100-Hour Yoga Teacher Training Course in Rishikesh
You have reached the FAQ section on our 100-Hour Yoga Teacher Training Course (TTC) that is set in Rishikesh. Here below are some important commonly asked questions relating to this introductory yoga program.
The 100-hour TTC is basically an intro yoga course for novices. It also caters to practitioners willing to learn and deepen knowledge in yoga practice with reference to the basics of yoga asanas, pranayama, meditation, yoga philosophy, and anatomy.
This course is ideal for:
- Beginners wishing to grasp foundational aspects of yoga practice.
- Practitioners of yoga who prefer shorter modules that will add to their practice.
- Those intending to do 200-hour TTC in twos (100 hours each).
It doesn’t qualify for an individual certification with Yoga Alliance except that it could be paired with one other 100-hour TTC to make it an overall 200-hour Yoga Alliance certification course.
At our yoga school in Rishikesh, India-the Himalaya footprints of the purest vision and the most sacred Ganga River.
Traveling Light by wearing comfortable yoga clothes and bringing a notebook and pen to take down the notes. One will also have to carry their personal toiletries as well as medicines if any.
Usually, it is 12 to 14 days depending on the schedule.
- Comfortable accommodation.
- Nutritious vegetarian food (three meals).
- Study materials and yoga accessories.
However, there is still no prior requirement; the course is entirely of a beginner’s class and thus offers excellent ambience learning.
Definitely positive course to visiting Rishikesh further- indulge in local culture, partaking for yoga classes, self-practice etc.
The course consists of:
- Hatha Yoga: Fundamental asanas-alignment techniques and kriyas.
- Pranayama: Breath inputs to enhance energy and understanding.
- Meditation: Mental clarity and inner peace-enhancing practices.
- Yoga Philosophy: Perceptions of a yogic life.
- Anatomy: Learning about the body to make practice safe.
The student who manages to complete the100 hrs TTC will: Get strong grounding in yoga; improve personal practice; be ready to pursue 200 hrs TTC later, if he/she wishes to.
Visit our website and fill in the relevant registration form under the 100-Hour TTC. Else please contact us for further support.
Yes, we provide international student criterion offering a safe and comfortable environment for students coming from different corners of the planet.
Yes, the instructors are well equipped with modifications and personalized guidance. But we recommend seeing a doctor prior to joining.
The essence of spirituality and reality fabricates their combination, which truly deepens forms of yoga for an individual. In fact, it’s not wrong even to call Rishikesh as the capital of yoga-the world truly acknowledges it.
Our Upcoming Yoga Teacher Training Courses in Rishikesh
200 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 25 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 999 USD
Yoga Style: Hatha Yoga
300 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 28 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 1349 USD
Yoga Style: Hatha Yoga
500 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 55 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 2699 USD
Yoga Style: Hatha Yoga
