Health & Wellness

What is Pranayama in Yoga? Definition, Types, and its Benefits.

vishal / 23 January 2026

Introduction The Pranayama is a yogic breathing practice or a technique that helps to regulate and expand the life force […]

The Soham Yoga School based in Rishikesh offers certified teacher training programs in Hatha and Ashtanga yoga styles which are both accredited by the Yoga Alliance. Each course–from 100 to 500 hours–encourages deep learning and personal development through the teacher training programs which expand into meditation, pranayama, “and” yoga philosophy. The graduates are awarded internationally recognized certifications “together with” advanced knowledge of yoga and comfortable accommodation “as well as” nutritious meals.