Suryanamaskar: Meaning, 12 Powerful Mantras, Steps, and Benefits of Daily Sun Salutation Practice
Suryanamaskar is a perfect and beneficial yoga practice; it has been practiced in India and many other countries for over […]
Yogic and Sattvic Food Recipes for an Inner Balance
Nurturing Yogic and Sattvic Food recipes for Body, Mind, and Inner Balance Sattvic and yogic food contribute to bringing the
What is Pranayama in Yoga? Definition, Types, and its Benefits.
Introduction The Pranayama is a yogic breathing practice or a technique that helps to regulate and expand the life force
