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Soham Yoga School: Yoga Blog

Soham Yoga School Rishikesh, India

"Person practicing Poorna Shalabhasana (Full Locust Pose) on a yoga mat, lifting both legs vertically with knees bent, toes touching the head, and arms pressing firmly into the ground for support."

Poorna Shalabhasana (Full Locust Pose): Steps, Benefits, and Modifications for a Stronger Practice.

Poorna Shalabhasana is a powerful posture that challenges the body’s strength, flexibility, and balance. While it may take time to master, the benefits it offers—such as improved spinal health, core strength, and mental focus—are well worth the effort. With consistent practice, this asana can help you deepen your yoga journey and unlock new levels of physical and mental well-being.Read More…

In this picture one person is standing on his one leg while the other leg is folded and on the thigh .Both hands are upright straight and making namaskar mudra .

Eka Pada Pranamasana (Vrikshasana): A Complete Guide

Eka Pada Pranamasana, also known as Vrikshasana or Tree Pose, is a classic yoga asana that embodies balance, focus, and inner strength. The name is derived from the Sanskrit words “Eka” meaning “one,” “Pada” meaning “foot,” “Pranama” meaning “salutation,” and “Asana” meaning “pose.” This posture resembles the steady and grounded stance of a tree, symbolizing stability and rootedness in yoga practice. Read More…
"A person performing Shalabhasana (Locust Pose), lying flat on their stomach with legs together, chin resting on the floor, and legs raised off the ground. The arms are placed by the sides, supporting the body while engaging the lower back muscles. The body remains straight and aligned in this yoga posture."

"Shalabhasana (Locust Pose): Steps, Benefits, and Precautions for a Stronger Back and Better Posture"

Shalabhasana, commonly known as Locust Pose, is a foundational backbend in yoga that targets the muscles of the lower back, legs, and core. This simple yet powerful asana not only strengthens the spine but also enhances flexibility, posture, and overall body awareness. Whether you’re looking to alleviate back pain, improve posture, or build strength, Shalabhasana offers numerous benefits for both the body and mind, making it a valuable addition to your yoga practice. Read More…
"Pranam Asana - The Yoga Pose of Gratitude and Humility"

Pranamasana: Steps, Benefits, Contraindications, and Modifications for a Balanced Yoga Practice

Pranamasana (Prayer Pose) is one of the simplest yet most powerful yoga postures, symbolizing reverence and humility. It is often performed at the beginning and end of a yoga session, helping practitioners connect with their inner self and express gratitude. While this pose may appear simple, it holds great significance for grounding the body and calming the mind.Read More…
Virabhadrasana II steps, benefits, contraindications, and modifications."

Virabhadrasana II (Warrior II Pose): A Complete Guide

Virabhadrasana II, commonly known as Warrior II Pose, is one of the foundational standing postures in yoga. It embodies strength, focus, and stability, making it a key pose in many yoga sequences. This asana is named after the mythical warrior Virabhadra, symbolizing courage and perseverance. Whether you’re new to yoga or a seasoned practitioner, mastering Warrior II can significantly enhance your practice. Read More…
"Person in yoga Halasana pose, lying on their back with legs extended over the head, feet touching the ground behind, arms extended flat on the floor, a calm and peaceful yoga environment with soft lighting."

Halasana (Plow Pose): Mastering the Steps, Benefits, Contraindications, and Modifications for a Healthier Practice​

Halasana, or the Plow Pose, is a classic yoga posture known for its profound impact on both the body and mind. Named after the traditional plow used in Indian farming, this pose symbolizes the transformative power of yoga, helping practitioners cultivate inner strength, flexibility, and peace. In this blog, we’ll explore the steps to practice Halasana, its benefits, contraindications, and modifications to ensure a safe and healthy practice. Read More…

Mayurasana: Steps, Benefits, Contraindications, and Modifications for a Healthier Practice

Mayurasana, also known as the Peacock Pose, is a traditional yoga pose that symbolizes beauty, grace, and strength. This asana is renowned for its numerous physical and mental benefits, making it a valuable addition to any yoga practice. In this guide, we will explore the steps to perform Mayurasana, its benefits, contraindications, and modifications to ensure a healthier and more accessible practice for all. Read More…
"Supta Vajrasana steps, benefits, contraindications, and modifications."

Supta Vajrasana: Introduction, How to Do It Step by Step, Its Benefits, and Contraindications with Modifications.

Supta Vajrasana, also known as the Reclined Thunderbolt Pose, is a powerful yoga posture that combines elements of relaxation and deep stretching. This pose is particularly beneficial for enhancing flexibility in the lower body and improving digestion. Practicing Supta Vajrasana regularly can lead to numerous physical and mental health benefits.: Read More…

"Ayurvedic Diet: Transforming Health with Personalized Nutrition | Enhance Physical & Mental Well-being"

The Ayurvedic diet, rooted in ancient Indian medicine, promotes balance and harmony within the body through personalized nutrition. By aligning dietary choices with an individual’s dosha (constitution)—Vata, Pitta, or Kapha—the Ayurvedic diet aims to optimize health, enhance mental well-being, and prevent disease. Let’s explore how this diet can positively affect physical and mental health, supported by scientific evidence.: Read More…

"Understanding Karma Yoga: The Path of Selfless Action"​

Karma Yoga, as delineated in Hindu scriptures, particularly the Bhagavad Gita, is a path of spiritual practice that emphasizes selfless action and duty without attachment to outcomes. The following sections provide a detailed exploration of Karma Yoga according to key Hindu scriptures: Read More…

Moksha Through Bhakti Yoga

Bhakti Yoga, as elucidated in the Bhagavad Gita, is the path of devotion and love towards the divine. The Gita presents Bhakti Yoga as one of the primary paths to spiritual liberation (moksha), alongside Karma Yoga (the path of selfless action) and Jnana Yoga (the path of knowledge). Here’s a detailed exploration of Bhakti Yoga according to the Bhagavad Gita: Read More…

The Yogic Diet: Nourishing Body, Mind, and Spirit

The Yogic Diet: Nourishing Body, Mind, and Spirit

The yogic diet is more than just a way of eating; it’s a holistic approach to nutrition that aims to support overall well-being and spiritual growth. Rooted in ancient Ayurvedic principles and yogic philosophy, this diet emphasizes foods that are natural, pure, and conducive to maintaining a balanced body and mind. In this blog, we will explore the principles of the yogic diet, its benefits, and practical tips for incorporating it into your daily life. Read More…


The Art of Conquering the Headstand

 The Headstand, also known as Sirsasana, is often referred to as the “King of Asanas” due to its multitude of benefits for both body and mind. In this invigorating pose, the body is inverted, with the head resting firmly on the ground and the legs extending upward towards the sky. While it may seem daunting at first glance, with patience, practice, and proper guidance, mastering the Headstand can be a deeply rewarding experience. Read More…

 

Urdhva Paschimottanasana Introduction, How to Do It step by step, Its Benefits, and Contraindications with Modifications

Urdhva Paschimottanasana, often referred to as the Upward Forward Bend Pose, is a rejuvenating yoga posture that combines the benefits of both forward bending and backward bending asanas. This asana is an intermediate level pose that requires flexibility, balance, and focus. In Sanskrit, “Urdhva” means upward, “Paschima” means west (referring to the back of the body), “Ut” means intense, and “Tan” means to stretch. Together, Urdhva Paschimottanasana translates to the intense stretch of the upper back region. Read More…

"उष्ट्रासन की सही विधि के चरण" उष्ट्रासन के चमत्कारी लाभ" "उष्ट्रासन की विधि और लाभ" "उष्ट्रासन के चमत्कारी लाभ जानें"

"Ustrasana: How to Practice Camel Pose Safely and Effectively"

Unlock the benefits of Ustrasana, or Camel Pose, with this comprehensive guide. Learn proper technique, modifications, and precautions for a safe and rewarding practice. Enhance flexibility, strengthen your back, and uplift your mood with this heart-opening asana. Read More…

 

How sexual fluid form according to ayurveda

Sapta-dhatu (सप्तधातु) is a foundational concept in Ayurveda, the ancient Indian system of medicine. This term refers to the seven bodily tissues believed to sustain life and health. According to Ayurveda, the balance and proper functioning of these dhatus are crucial for overall well-being. Each dhatu is sequentially formed from the digestion and transformation of food, and each nourishes the subsequent one. Here are the seven dhatus: Read More…

Chakrasana (Wheel Pose): How to Do It, Its Benefits, Contraindications, and Modifications

Embarking on a journey toward physical and emotional transformation, Chakrasana, commonly known as Wheel Pose, stands as a symbol of strength, flexibility, and heart-opening. In this comprehensive guide, we will explore the step-by-step approach to Chakrasana, its myriad benefits, modifications with and without props, as well as contraindications to ensure a safe and fulfilling practice. Read More…

The Role of the Five Fundamental Elements in Naturopathy: A Path to Holistic Health

In naturopathy and various holistic health traditions, the concept of the five fundamental elements—earth, water, fire, air, and ether (or space)—plays a crucial role. These elements, often derived from ancient systems of medicine like Ayurveda and Traditional Chinese Medicine, are seen as essential components that make up the universe and our bodies. Each element is associated with specific qualities and functions within the body, and balancing these elements is key to maintaining health. Here’s how each element is understood and applied in naturopathy. Read More…

Rajkapotasana (Pigeon Pose) How to Do It, Its Benefits, and Contraindications and Modifications

Rajakapotasana, also known as King Pigeon Pose, is a dynamic yoga posture renowned for its ability to enhance flexibility, strength, and balance. In this comprehensive guide, we’ll delve into how to perform Rajakapotasana with proper alignment, explore its numerous benefits, discuss contraindications, and provide modifications to suit various practitioners’ needs. Read More…

 

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Sarvangasana Introduction, How to Do It step by step, Its Benefits, and Contraindications with Modifications

Sarvangasana, commonly known as Shoulder Stand, is a revered yoga posture that offers a plethora of physical and mental benefits. As an inversion pose, it holds a special place in yoga practice for its ability to rejuvenate the body, calm the mind, and promote overall well-being. In this blog post, we’ll explore how to perform Sarvangasana step by step, its benefits, as well as contraindications and modifications for safe practice. Read More…

Sukhasana (Easy Pose) How to Do It, Its Benefits, and Contraindications and Modifications

Sukhasana, the Easy Pose, embodies tranquility in yoga. Seated cross-legged, it fosters comfort, aligns the spine, and calms the mind. Beyond physical benefits, it’s a gateway to inner peace, self-awareness, and acceptance. In its simplicity lies its power—a sanctuary of serenity amidst life’s chaos. In the fast-paced hustle and bustle of modern life, finding moments of calm and tranquility can feel like a luxury. However, amidst the chaos, there exists a simple yet powerful practice that can help you tap into a serene state of mind – Sukhasana, also known as the Easy Pose in yoga. Read More…

 

Mastering Shalabhasana (Locust Pose): A Comprehensive Guide

Shalabhasana, also known as Locust Pose, is a fundamental yoga asana that targets the back muscles, strengthens the spine, and enhances overall flexibility. In this guide, we’ll explore how to perform Shalabhasana correctly, its various benefits, and important contraindications and modifications to ensure a safe and effective practice.  Read More…

Bhujangasana (Cobra Pose): How to Do It, Its Benefits, and Contraindications with Modifications

Bhujangasana, commonly known as Cobra Pose, is a foundational yoga posture that offers a multitude of physical and mental benefits. It is practiced as part of Hatha and Vinyasa yoga sequences and is revered for its ability to strengthen the back, open the chest, and invigorate the body. yoga.Read More…

 

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Pranayama for Asthma: Complementary Breathing Exercises for Better Respiratory Health

Pranayama, or yogic breathing exercises, can be a valuable complementary therapy for individuals with asthma. While pranayama is not a substitute for medical treatment, it can help improve respiratory function, reduce the frequency and severity of asthma symptoms, and enhance overall well-being. Here are some pranayama techniques that may. Read More…

 

The Soham Yoga School based in Rishikesh offers certified teacher training programs in Hatha and Ashtanga yoga styles which are both accredited by the Yoga Alliance. Each course–from 100 to 500 hours–encourages deep learning and personal development through the teacher training programs which expand into meditation, pranayama, “and” yoga philosophy. The graduates are awarded internationally recognized certifications “together with” advanced knowledge of yoga and comfortable accommodation “as well as” nutritious meals.

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