200-Hour Online Yoga Teacher Training in India

200-hour online yoga teacher training provides an opportunity to deeply enrich your practice and understanding of yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. 

🧘🏼‍♀️International Yoga Alliance is excited to announce Online Yoga Teacher Training Course (200 Hours).

Join this limited opportunity to learn from highly qualified and well-known teachers and yoga gurus from India to deepen your knowledge and become an internationally certified yoga teacher. This training is designed by the 200-hour requirements for registration with Yoga Alliance. At the end of the course, you will be a certified yoga instructor, eligible to register with Yoga Alliance, and qualified to teach worldwide.

Soham Yoga School is one of the top leading yoga schools in Rishikesh we conduct the online course with the same high quality as the in-person program that certified over two thousand teachers in Rishikesh, India. Online students will have access to an exclusive 2 and a half hours per day over Zoom and participate from the comfort of their own houses in over 24 days of live sessions with experienced teachers of Rishikesh YTTC (one of the top leading yoga schools in India), located in Rishikesh, India.

This 200 hours Low-Cost Multi-Style Yoga Teacher Training course, in India includes Meditation, Pranayama, Shatkriya, Hatha, Ashtanga Vinyasa, Anatomy, Yoga Philosophy, Ayurveda classes, and live sessions with teachers from Rishikesh YTTC, well-known yoga Ashram in Rishikesh which is registered with Yoga Alliance. During your course with Soham Yoga School, you will experience a life-changing opportunity that will give you one the most memorable moment in your life, and this holy journey will lead your path towards enlightenment and becoming a great teacher.

Soham Yoga School has made their 200-hour yoga teacher training course in such a unique way so it is suitable for all different levels of students as it includes yoga for beginners, primary series, intermediate series, and advanced level. After completion of the course, you will be awarded a certificate and you are eligible to register with Yoga Alliance and teach yoga anywhere around the world.

Every single student in class will get personal attention from the individual teachers as all the yoga gurus are highly qualified, experienced holders and well-known names in India.

200 Hours Online Yoga TTC: What is Include

  • The course fee is as follows:

  • Early Bird Discount: Book beforehand to avail $50 Discount

  • Discounted fees for early birds: $199 International Students

  • INR 12,000 Indian Students

  • Highlights of Online Yoga Teacher Training India (200 HOUR)

  • 200-hour online yoga teacher training Course

  • Class Medium English / Hindi

  • Class Medium English / Hindi

  • Online / Live Classes

  • 24 Days Training

  • 2 and a Half Hour Sessions Everyday

  • 3-Hour Practical Assignment

Prerequisite before joining online yoga teacher training course

 

    • Before you can join the online yoga teacher training certification course you should have the following:

    • A yoga mat

    • Computer / smartphone

    • Good internet connection

    • 2 yoga blocks (optional)

    • 1 pillow, cushion & bolster (optional)

    • 1 strap (optional)

    • Online Yoga Teacher Training Course Certification

200 Hour Online Yoga TTC Syllabus/Daily Schedule1

Course Syllabus: 200-Hour Online Yoga Teacher Training Course

  • Samasthiti – Tadasana (mountain pose)
  • Urdhva Hastasana (raised hand pose)
  • Urdhva Bandhaunguliyasana (upward bound finger pose)
  • Urdhva Namaskarasanana (upward salute pose)
  • Pashchim Namaskarasana (reverse prayer pose)
  • Vriksasana (tree pose)
  • Utkatasana (chair pose)
  • Utthita Trikonasana (extended triangle pose)
  • Virabhadrasana 1 (warrior 1 pose)
  • Virabhadrasana 2 (warrior 2 pose)
  • Virabhadrasana 3 (warrior 3 pose)
  • Utthita Parsvakonasana (extended side angle pose)
  • Ardha Chandrasana (half moon pose)
  • Parsvottanasana – (intense side stretch pose)
  • Parighasana (gate pose)
  • Parivritta Trikonasana (revolved triangle pose)
  • Parivritta Parsvakonasana (revolved side angle pose)
  • Parivritta Ardha Chandrasana (revolved half moon pose)
  • Prasarita Padottanasana (wide-legged forward bend)
  • Baddha Hasta Uttanasana (bound arms intense forward bend)
  • Padangusthasana (extended arms to big toe pose)
  • Padhastasana (hand under foot pose)
  • Ashvasanchalanasana (equestrian pose)
  • Uttanasana (intense forward bend pose)
  • Garudasana (eagle pose)
  • Adhomukhasvanasana (downward-facing dog pose)
  • Chaturanga Dandasana (four limb staff pose)
  • Utthita Chaturanga Dandasana ( high plank)
  • Dandasana (staff pose)
  • Upavista Konasana (seated wide angle pose)
  • Baddha Konasana (bound angle pose)
  • Virasana (hero pose)
  • Gomukhasana (cow face pose)
  • Padmasana (lotus pose)
  • Navasana (boat pose)
  • Ardha Navasana (half boat pose)
  • Janu Sirsasana (head to knee pose)
  • Triyanga Mukha Ek Pad Pashchimotanasana (three limbs facing intense west stretch pose)
  • Marichyasana 1 (sage’s pose)
  • Marichyasana 2 (sage’s pose)
  • Marichyasana 3 (sage’s pose)
  • Pashchimotanasana (Intense stretch to the west pose)
  • Ardha Baddha Padma Pashchimotanasana (half bound lotus with intense stretch to the west pose)
  • Malasana 1
  • Malasana 2
  • Malasana 3
  • Bharadvajasana 1 (sage Bharadwaj pose 1)
  • Bharadvajasana 2 (sage Bharadwaj pose 2)
  • Ardha Matsyendrasana 1 (half lord of the fish pose 1)
  • Ardha Matsyendrasana 2 (half lord of the fish pose 2)
  • Supta Padangusthasana 1 (recline big toe pose 1)
  • Supta Padangusthasana 2 (recline big toe pose 2)
  • Supta Padangusthasana 3 (recline big toe pose 3)
  • Suta Virasana (reclining hero pose)
  • Supta Virasana (reclining hero pose)
  • Supta Baddha Konasana (reclining bound angle pose)
  • Setu bandha Sarvangasana (Bridge pose)
  • Viparita Karani Mudra (legs up the wall pose)
  • Savasana (corpse pose)
  • Urdhva Mukhasvasana (upward-facing dog pose)
  • Salabhasana (locust pose)
  • Bhujangasana (cobra pose)
  • Sarpasana (snake pose)
  • Dhanurasana (bow pose)
  • Ardha Ustrasana (half camel pose)
  • Purna Ustrasana (full camel pose)
  • Urdhva Dhanurasana (upward bow pose)
  • Rajkapotasana (king pigeon pose)
  • Matsyasana (fish pose)
  • Setu Bandha Sarvangasana (Bridge Pose)
  • Anjaneyasana (low lunge pose)
  • Ashtanga Namaskar (eight limb pose)
  • Salamba Sirsasana with all variation (supported headstand)
  • Salamba Sarvangasana (supported shoulder stand pose)
  • Halasana (plough pose)
  • Eka Pada Sarvangasana (single leg shoulder stand pose)
  • Parsva Eka Pada Sarvangasana (single leg side shoulder stand)
  • Supta Konasana (reclining angle pose)
  • Karnapidasana (knee to ear pose)
  • Parsva Halasana (side plow pose)
  •  Sun Salutation (Traditional)
  • Sun Salutation (Classical)
  • Sun Salutation  A
  • Sun Salutation B
  • Sequencing  a Yoga Class
  • Professional Teaching Skills
  • Breathing Patterns
    Alignment
  • Use of various props
  • Modifications of Asanas
  • Contraindication
  • Practice Risk
  • Preparatory and follow up poses
  • Understanding of different body types
  • Introduction of Pranayama
  • Benefits of pranayama
  • introduction to meditative poses
  • Understanding of Prana
  • Clavicular Breathing
  • Thoracic Breathing
  • Diaphragmatic Breathing
  • Yogic Breathing
  • Ujjayi
  • Bhramari
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Surya – Bhedi
  • Chandra – Bhedi
  • Sheetali
  • Sheetkari
  • Nadis
  • energy channel
  • energy centers
  • Gross body, subtle body, causal body
  • Sequencing / Timing / Benefits and Contraindications
  • Introduction to Shatkarma (six cleansing practices)
  • Jala Neti
  • Trataka
  • Kunjal Kriya
  • Agnisara Kriya
  • Nauli
  • Basti
  • Eye-cleansing
  •  
  • Introduction to mudras
  • Jnana mudra
  • Chin mudra
  • Shanmukhi
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra/ pranav
  • Viparita Karani Mudra
  • Mula Bandhas
  • Udiyana bandha
  • Jalandhar bandha
  • Maha bandha
  • Introduction to Ayurveda (Health Science)
  • Trigunas (Satva, Raja, Tama)
  • Tridoshas  (Vata, Pitta, Kapha)
  • Panchamahabuthas (earth, air, fire, water, space)
  • Agni
  • Ama
  • Diet, Routine, Lifestyle
  • Body Movement & Planes
  • Joint movements and How to Protect them in Asanas
  • Anatomy and Physiology of Muscles
  • Anatomy and Physiology of Muscles
  • Anatomy and Physiology of Feet (the base of asanas)
  • Anatomy and Physiology of Knee
  • Anatomy and Physiology of Hip (the whole pelvic region)
  • Anatomy and Physiology of Spine
  • Anatomy and Physiology of Shoulder
  • How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, Elbows during the asana practice
  • Introduction to Respiratory System
  • Introduction to Nervous System
  • What is meditation
  • Pathway to relaxation and meditation
  • Obstacles in meditation
  • different types of meditation technique
  • Mantra meditation
  • Chakra meditation
  • Breath meditation
  • Meditation for happiness
  • Tips for silent meditation practice
  • Thought process during meditation
  • Guidance for teaching a yoga class
  • Sequencing a yoga class
  • The practice of women during the whole month
  • Importance of Breathing during the Asana
  • Class Management
  • Quality of a Yoga Teacher
  • How to – Adjustment and Correction
  • Yogic Diet
  • The behavior of a Yoga Teacher with students
  • Voice and Instructions to lead the class
  • How to be confident with your knowledge
  • Individual guidance
  • Understand the minds of students
  • The environment of a Yoga Class
  • How to demonstrate in a proper way
  • How to correct
  • Pacing a yoga class
  • Mental & emotional preparation for teaching
  • Important terms a yoga teacher must know
  • Understand the alignment of asana postures with Projector
  • Muscle involvement during the asana practice
  • Safty
  • Practice Risk
  • Common mistakes
  • Contraindication
  • How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, and Elbows during the asana practice
  • Benefits
  • Modification
  • Use of props
  • Verbal adjustments
  • Hands-on adjustments
  • Practical Class Exam
  • Behavior
  • Performance

Course Details

Duration: 28 Days (4 weeks)
Language: English
Module: Online (Live and Interactive) on Zoom
Level: Beginner / Intermediate
Certification: Yoga Alliance USA
Style: Hatha / Vinyasa

Timings⏰
Batch 1:

06:00 – 09:00 am IST
07:00 – 08:00 pm IST (additional practice class)

Batch 2:
05:00 – 08:00 pm IST

08:00 – 09:00 am IST (additional practice class)

⇒There will be self-practice/practical assignments in the form of non-contact hours in addition to the Live Classes

Study Material – Yoga Manual, Charts, and Drawings via mail
Recordings: You can access recordings of complete course

Explore Our Range of Upcoming Yoga Training Courses Rishikesh

100 Hour Yoga Teacher Training in Rishikesh (India)

Duration: 14 Days

Module: Residential with Meal

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200 Hour Yoga Teacher Training in Rishikesh (India)

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500 Hour Yoga Teacher Training in Rishikesh (India)

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07 Days Yoga Retreats in Rishikesh (India)

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Module: Residential with Meal

Accommodation: Shared Room

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Course Fee: 500 USD

Style: Yoga Retreats

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Soham Yoga School is a Yoga Alliance certified yoga school located in Rishikesh, India, offering 100-hour, 200-hour, 300-hour, and 500-hour yoga teacher training programs. These programs cover traditional Hatha and Ashtanga yoga styles, as well as meditation, pranayama, and yoga philosophy. The school provides accommodation and meals for students, and graduates receive internationally recognized yoga teacher certifications.

Get in Touch

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Soham Yoga School
Gali no.10, Vishthapit Colony, Nirmal Bagh Block-B, Pashulok, Rishikesh, Uttarakhand 249202

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Call / Whatsapp
+91 9760793123

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E-Mail
sohamyogaschool@gmail.com

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