200-Hour Online Yoga Teacher Training in India
200-hour online yoga teacher training provides an opportunity to deeply enrich your practice and understanding of yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures.
🧘🏼♀️International Yoga Alliance is excited to announce Online Yoga Teacher Training Course (200 Hours).
Become an Internationally Certified Yoga Teacher with Soham Yoga School’s Online 200-Hour Training
Join this unique opportunity to learn from highly qualified and renowned yoga teachers and gurus from India. Our online 200-hour Yoga Teacher Training course meets the requirements for registration with Yoga Alliance, making you eligible to teach yoga worldwide upon completion.
Exceptional Online Learning Experience
Soham Yoga School, one of the top leading yoga schools in Rishikesh, offers this online course with the same high standards as our in-person programs. Over the years, we have certified over two thousand teachers in Rishikesh, India. Our online students will benefit from 6 to 7 hours of live Zoom sessions daily, spanning 25 days, led by experienced teachers from Rishikesh YTTC.
Comprehensive and Affordable Training
Our low-cost, multi-style 200-hour yoga teacher training course includes:
- Meditation
- Pranayama
- Shatkriya
- Hatha Yoga
- Ashtanga Vinyasa
- Anatomy
- Yoga Philosophy
- Ayurveda Classes
You will engage in live sessions with teachers from Rishikesh YTTC, a well-known yoga ashram registered with Yoga Alliance.
Personalized Instruction
Each student will receive personalized attention from our highly qualified and experienced yoga gurus. Our teachers are renowned names in India, dedicated to ensuring every participant gets the most out of their training.
A Life-Changing Journey
During your course with Soham Yoga School, you will embark on a transformative journey. This experience will provide some of the most memorable moments of your life, guiding you towards enlightenment and helping you become an exceptional yoga teacher.
Flexible and Inclusive Curriculum
Our 200-hour online yoga teacher training is designed to accommodate students of all levels, from beginners to advanced practitioners. The curriculum covers yoga for beginners, primary series, intermediate series, and advanced levels, ensuring comprehensive growth and understanding.
Global Certification
Upon completion of the course, you will receive a certification from Soham Yoga School, making you eligible to register with Yoga Alliance. This certification allows you to teach yoga anywhere in the world, opening up international opportunities.
Why Choose Soham Yoga School?
- Renowned Instructors: Learn from some of India’s most respected yoga teachers.
- Flexible Learning: Participate from the comfort of your own home with live online sessions.
- Comprehensive Curriculum: Gain in-depth knowledge in various yoga styles and philosophies.
- Personalized Attention: Benefit from individual guidance and support from experienced teachers.
- Global Certification: Achieve a certification recognized worldwide, enabling you to teach internationally.
Join us at Soham Yoga School for our online 200-hour Yoga Teacher Training course and take the first step towards becoming a certified yoga instructor. Expand your knowledge, deepen your practice, and embark on a transformative journey from the comfort of your home.
200 Hours Online Yoga TTC: What is Include
The course fee is as follows:
Early Bird Discount: Book beforehand to avail $50 Discount
Discounted fees for early birds: $199 International Students
INR 12,000 Indian Students
Highlights of Online Yoga Teacher Training India (200 HOUR)
200-hour online yoga teacher training Course
Class Medium English / Hindi
Class Medium English / Hindi
Online / Live Classes
25 Days Training
6 to 7 Hour Sessions Everyday
3-Hour Practical Assignment
Prerequisite before joining online yoga teacher training course
Before you can join the online yoga teacher training certification course you should have the following:
A yoga mat
Computer / smartphone
Good internet connection
2 yoga blocks (optional)
1 pillow, cushion & bolster (optional)
1 strap (optional)
Online Yoga Teacher Training Course Certification
200 Hour Online Yoga TTC Syllabus/Daily Schedule
Course Syllabus: 200-Hour Online Yoga Teacher Training Course
- Samasthiti – Tadasana (Mountain Pose)
- Urdhva Hastasana (Raised Hand Pose)
- Urdhva Bandhaunguliyasana (Upward Bound Finger Pose)
- Urdhva Namaskarasana (Upward Salute Pose)
- Vriksasana (Tree Pose)
- Utkatasana (Chair Pose)
- Utthita Trikonasana (Extended Triangle Pose)
- Virabhadrasana 1 (Warrior 1 Pose)
- Virabhadrasana 2 (Warrior 2 Pose)
- Virabhadrasana 3 (Warrior 3 Pose)
- Utthita Parsvakonasana (Extended Side Angle Pose)
- Ardha Chandrasana (Half Moon Pose)
Twisting and Revolved Poses
- Parivritta Trikonasana (Revolved Triangle Pose)
- Parivritta Parsvakonasana (Revolved Side Angle Pose)
- Parivritta Ardha Chandrasana (Revolved Half Moon Pose)
Forward Bends and Stretches
- Parsvottanasana (Intense Side Stretch Pose)
- Prasarita Padottanasana (Wide-Legged Forward Bend)
- Baddha Hasta Uttanasana (Bound Arms Intense Forward Bend)
- Padangusthasana (Extended Arms to Big Toe Pose)
- Padhastasana (Hand Under Foot Pose)
- Uttanasana (Intense Forward Bend Pose)
Balancing Poses
- Garudasana (Eagle Pose)
- Ardha Chandrasana (Half Moon Pose)
- Vriksasana (Tree Pose)
Backbends and Inversions
- Ashvasanchalanasana (Equestrian Pose)
- Adhomukhasvanasana (Downward-Facing Dog Pose)
- Chaturanga Dandasana (Four Limb Staff Pose)
- Utthita Chaturanga Dandasana (High Plank Pose)
Other Poses
- Pashchim Namaskarasana (Reverse Prayer Pose)
- Parighasana (Gate Pose)
Seated Poses
- Dandasana (Staff Pose)
- Upavista Konasana (Seated Wide Angle Pose)
- Baddha Konasana (Bound Angle Pose)
- Virasana (Hero Pose)
- Gomukhasana (Cow Face Pose)
- Padmasana (Lotus Pose)
Core and Boat Poses
- Navasana (Boat Pose)
- Ardha Navasana (Half Boat Pose)
Forward Bends and Stretches
- Janu Sirsasana (Head to Knee Pose)
- Triyanga Mukha Eka Pada Pashchimottanasana (Three Limbs Facing Intense West Stretch Pose)
- Marichyasana 1 (Sage’s Pose)
- Marichyasana 2 (Sage’s Pose)
- Marichyasana 3 (Sage’s Pose)
- Pashchimottanasana (Intense Stretch to the West Pose)
- Ardha Baddha Padma Pashchimottanasana (Half Bound Lotus with Intense Stretch to the West Pose)
Squatting Poses
- Malasana 1 (Garland Pose 1)
- Malasana 2 (Garland Pose 2)
- Malasana 3 (Garland Pose 3)
Twisting Poses
- Bharadvajasana 1 (Sage Bharadwaj Pose 1)
- Bharadvajasana 2 (Sage Bharadwaj Pose 2)
- Ardha Matsyendrasana 1 (Half Lord of the Fish Pose 1)
- Ardha Matsyendrasana 2 (Half Lord of the Fish Pose 2)
Reclining Poses
- Supta Padangusthasana 1 (Recline Big Toe Pose 1)
- Supta Padangusthasana 2 (Recline Big Toe Pose 2)
- Supta Padangusthasana 3 (Recline Big Toe Pose 3)
- Suta Virasana (Reclining Hero Pose)
- Supta Virasana (Reclining Hero Pose)
- Supta Baddha Konasana (Reclining Bound Angle Pose)
Backbends and Inversions
- Setu Bandha Sarvangasana (Bridge Pose)
- Viparita Karani Mudra (Legs Up the Wall Pose)
Relaxation Pose
- Savasana (Corpse Pose)
- Urdhva Mukhasvasana (Upward-Facing Dog Pose)
- Salabhasana (Locust Pose)
- Bhujangasana (Cobra Pose)
- Sarpasana (Snake Pose)
- Dhanurasana (Bow Pose)
- Ardha Ustrasana (Half Camel Pose)
- Purna Ustrasana (Full Camel Pose)
- Urdhva Dhanurasana (Upward Bow Pose)
- Rajkapotasana (King Pigeon Pose)
- Matsyasana (Fish Pose)
- Setu Bandha Sarvangasana (Bridge Pose)
Lunges and Low Poses
- Anjaneyasana (Low Lunge Pose)
- Ashtanga Namaskar (Eight Limb Pose)
Inversions
- Salamba Sirsasana (Supported Headstand) with all variations
- Salamba Sarvangasana (Supported Shoulder Stand Pose)
- Halasana (Plough Pose)
- Eka Pada Sarvangasana (Single Leg Shoulder Stand Pose)
- Parsva Eka Pada Sarvangasana (Single Leg Side Shoulder Stand)
- Supta Konasana (Reclining Angle Pose)
- Karnapidasana (Knee to Ear Pose)
- Parsva Halasana (Side Plow Pose)
Sun Salutations
- Sun Salutation (Traditional)
- Sun Salutation (Classical)
- Sun Salutation A
- Sun Salutation B
Teaching Techniques
- Sequencing a Yoga Class
- Professional Teaching Skills
- Breathing Patterns
- Alignment
- Use of Various Props
- Modifications of Asanas
- Contraindications
Introduction to Pranayama
- Introduction of Pranayama
- Benefits of Pranayama
- Introduction to Meditative Poses
- Understanding of Prana
Breathing Techniques
- Clavicular Breathing
- Thoracic Breathing
- Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi
- Bhramari
- Bhastrika
- Kapalbhati
- Nadi – Sodhana
- Surya – Bhedi
- Chandra – Bhedi
- Sheetali
- Sheetkari
Energetic Anatomy
- Nadis
- Energy Channels
- Energy Centers
- Gross Body, Subtle Body, Causal Body
Practical Considerations
- Sequencing / Timing
- Benefits and Contraindications
- Introduction to Shatkarma (six cleansing practices)
- Jala Neti
- Trataka
- Kunjal Kriya
- Agnisara Kriya
- Nauli
- Basti
- Eye-cleansing
- Introduction to mudras
- Jnana mudra
- Chin mudra
- Shanmukhi
- Bhairava mudra
- Shambhavi mudra
- Nasikagra/ pranav
- Viparita Karani Mudra
- Mula Bandhas
- Udiyana bandha
- Jalandhar bandha
- Maha bandha
- Introduction to Ayurveda (Health Science)
- Trigunas (Satva, Raja, Tama)
- Tridoshas (Vata, Pitta, Kapha)
- Panchamahabuthas (earth, air, fire, water, space)
- Agni
- Ama
- Diet, Routine, Lifestyle
- Body Movement & Planes
- Joint movements and How to Protect them in Asanas
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Feet (the base of asanas)
- Anatomy and Physiology of Knee
- Anatomy and Physiology of Hip (the whole pelvic region)
- Anatomy and Physiology of Spine
- Anatomy and Physiology of Shoulder
- How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, Elbows during the asana practice
- Introduction to Respiratory System
- Introduction to Nervous System
- What is meditation
- Pathway to relaxation and meditation
- Obstacles in meditation
- different types of meditation technique
- Mantra meditation
- Chakra meditation
- Breath meditation
- Meditation for happiness
- Tips for silent meditation practice
- Thought process during meditation
Teaching Techniques and Class Management
- Guidance for Teaching a Yoga Class
- Sequencing a Yoga Class
- Class Management
- Voice and Instructions to Lead the Class
- Pacing a Yoga Class
- How to Demonstrate in a Proper Way
- How to Correct
Teacher’s Role and Qualities
- Quality of a Yoga Teacher
- The Behavior of a Yoga Teacher with Students
- How to Be Confident with Your Knowledge
- Individual Guidance
- Understand the Minds of Students
- Mental & Emotional Preparation for Teaching
- Important Terms a Yoga Teacher Must Know
Special Considerations
- The Practice of Women During the Whole Month
- Importance of Breathing During the Asana
- How to – Adjustment and Correction
Yogic Lifestyle and Environment
- Yogic Diet
- The Environment of a Yoga Class
- Understand the alignment of asana postures with Projector
- Muscle involvement during the asana practice
- Safty
- Practice Risk
- Common mistakes
- Contraindication
- How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, and Elbows during the asana practice
- Benefits
- Modification
- Use of props
- Verbal adjustments
- Hands-on adjustments
- Practical Class Exam
- Behavior
- Performance
Course Details
Duration: 25 Days
Language: English/Hindi
Module: Online (Live and Interactive) on Zoom
Level: Beginner / Intermediate
Certification: Yoga Alliance USA
Style: Hatha / Vinyasa
Timings⏰
Batch 1:
06:00 – 09:00 am IST
04:00 – 08:00 pm IST (additional practice class)
Batch 2:
05:00 – 08:00 pm IST
05:00 – 09:00 am IST (additional practice class)
⇒There will be self-practice/practical assignments in the form of non-contact hours in addition to the Live Classes
Study Material – Yoga Manual, Charts, and Drawings via mail
Recordings: You can access recordings of complete course
Explore Our Range of Upcoming Yoga Training Courses Rishikesh
100 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 14 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 699 USD
Yoga Style: Hatha Yoga
200 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 25 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 999 USD
Yoga Style: Hatha Yoga
300 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 28 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 1349 USD
Yoga Style: Hatha Yoga
500 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 55 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 2699 USD
Yoga Style: Hatha Yoga
07 Days Yoga Retreats in Rishikesh (India)
Duration: 07 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga School
Course Fee: 499 USD
Style: Yoga Retreats
10 Days Yoga Retreats in Rishikesh (India)
Duration: 10 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga School
Course Fee: 649 USD
Style: Yoga Retreats
Nestled in Rishikesh, Soham Yoga School offers Yoga Alliance certified teacher training programs in Hatha and Ashtanga yoga styles. Emphasizing meditation, pranayama, “and” yoga philosophy, each course—from “100” to “500” hours—promises deep learning “and” personal growth. With comfortable accommodation “and” nutritious meals, graduates gain internationally recognized certifications “and” profound yoga knowledge.
