300 hour Yoga Teacher Training in Rishikesh, India

The 300 Hour Yoga Teacher Training Course at Soham Yoga School is an excellent option for those who want to dive into the world of yoga but have limited time to spend in Rishikesh. This two-week course offers an intensive curriculum designed to provide a strong foundation for anyone interested in pursuing a career in teaching yoga.

🧘🏼‍♀️ 300 Hour Yoga Teacher Training Course in Rishikesh, India

Elevate Your Practice: 300-Hour Yoga Teacher Training at Soham Yoga School

Soham Yoga School, internationally certified and registered with Yoga Alliance, USA, offers an intensive 300-hour Yoga Teacher Training course in India. This program is ideal for intermediate and advanced yoga practitioners looking to deepen their practice and understanding of yoga. It blends traditional and contemporary yoga methodologies, fostering physical, mental, and spiritual growth.

Advanced Asana Practice

In our 300-hour training, students engage in advanced asana practice, enhancing flexibility, strength, and balance. This advanced level of practice not only alleviates stress and anxiety but also cultivates stillness in the body and a stable mind. The course includes:

  • Advanced Asanas: Develop proficiency in complex postures.
  • Meditation Techniques: Deepen your meditation practice.
  • Breathwork: Master advanced pranayama techniques.

Comprehensive Curriculum

Our 300-hour Yoga Teacher Training course encompasses a wide range of topics, including:

  • Yoga Philosophy: Explore the deeper aspects of yoga philosophy and its application in modern life.
  • Anatomy and Physiology: Gain a thorough understanding of the human body and how it relates to yoga practice.
  • Teaching Methodology: Learn effective teaching techniques and how to create a safe and inclusive class environment.
  • Yoga Therapy: Understand the therapeutic benefits of yoga and how to apply them to various health conditions.
  • Mantra Chanting and Kirtan: Experience the vibrational healing effects of sound.

Modern and Traditional Integration

Our course combines modern yoga practices with ancient wisdom, providing a well-rounded approach to teaching and practicing yoga. This integration allows students to experience the benefits of both traditional and contemporary yoga styles.

Qualitative Knowledge and Certification

At Soham Yoga School, we aim to provide the highest quality education in yoga. Our 300-hour training program offers:

  • Comprehensive Training: Covering all aspects required by Yoga Alliance for certification.
  • Experienced Instructors: Learn from seasoned yoga teachers with extensive knowledge and experience.
  • RYT-500 Certification: Upon completion, graduates receive a certification that can be registered with Yoga Alliance, USA, allowing them to teach internationally.

Spiritual and Professional Growth

This training program is designed to deepen your yoga knowledge, whether you are pursuing spirituality or professionalism. Yoga is an endless journey of self-discovery and enlightenment. By scratching the surface, you will realize that the key to a fulfilling life lies within you.

Experienced and Proficient Teaching

Our Ashram acknowledges the complexities of life and welcomes applications from certified teachers who have not yet had the opportunity to teach. We provide a consistent platform for all graduates to elevate their teaching and leadership skills confidently.

Why Choose Our 300-Hour Yoga Teacher Training?

  • Deepen Your Practice: Advance your asana, meditation, and pranayama techniques.
  • Comprehensive Curriculum: Gain in-depth knowledge in all aspects of yoga.
  • International Certification: Earn an RYT-500 certification, recognized worldwide.
  • Spiritual Growth: Embark on a journey of self-discovery and spiritual enlightenment.
  • Professional Development: Enhance your teaching skills and become a more proficient yoga instructor.

Join us at Soham Yoga School for our 300-hour Yoga Teacher Training and take the next step in your yoga journey. Expand your knowledge, deepen your practice, and become a confident, certified yoga teacher.”

300 Hour YTTC Syllabus/Daily Schedule1

Course Syllabus: 300-Hour Yoga Teacher Training Course

  • Samasthiti – Tadasana (mountain pose)
  • Urdhva Hastasana (raised hand pose)
  • Urdhva Bandhaunguliyasana (upward bound finger pose)
  • Urdhva Namaskarasanana (upward salute pose)
  • Pashchim Namaskarasana (reverse prayer pose)
  • Vriksasana (tree pose)
  • Utkatasana (chair pose)
  • Utthita Trikonasana (extended triangle pose)
  • Virabhadrasana 1 (warrior 1 pose)
  • Virabhadrasana 2 (warrior 2 pose)
  • Virabhadrasana 3 (warrior 3 pose)
  • Utthita Parsvakonasana (extended side angle pose)
  • Ardha Chandrasana (half moon pose)
  • Parsvottanasana – (intense side stretch pose)
  • Parighasana (gate pose)
  • Parivritta Trikonasana (revolved triangle pose)
  • Parivritta Parsvakonasana (revolved side angle pose)
  • Parivritta Ardha Chandrasana (revolved half moon pose)
  • Prasarita Padottanasana (wide-legged forward bend)
  • Baddha Hasta Uttanasana (bound arms intense forward bend)
  • Padangusthasana (extended arms to big toe pose)
  • Padhastasana (hand under foot pose)
  • Ashvasanchalanasana (equestrian pose)
  • Uttanasana (intense forward bend pose)
  • Garudasana (eagle pose)
  • Adhomukhasvanasana (downward-facing dog pose)
  • Chaturanga Dandasana (four limb staff pose)
  • Utthita Chaturanga Dandasana ( high plank)
  • Dandasana (staff pose)
  • Upavista Konasana (seated wide angle pose)
  • Baddha Konasana (bound angle pose)
  • Virasana (hero pose)
  • Gomukhasana (cow face pose)
  • Padmasana (lotus pose)
  • Navasana (boat pose)
  • Ardha Navasana (half boat pose)
  • Janu Sirsasana (head to knee pose)
  • Triyanga Mukha Ek Pad Pashchimotanasana (three limbs facing intense west stretch pose)
  • Marichyasana 1 (sage’s pose)
  • Marichyasana 2 (sage’s pose)
  • Marichyasana 3 (sage’s pose)
  • Pashchimotanasana (Intense stretch to the west pose)
  • Ardha Baddha Padma Pashchimotanasana (half bound lotus with intense stretch to the west pose)
  • Malasana 1
  • Malasana 2
  • Malasana 3
  • Bharadvajasana 1 (sage Bharadwaj pose 1)
  • Bharadvajasana 2 (sage Bharadwaj pose 2)
  • Ardha Matsyendrasana 1 (half lord of the fish pose 1)
  • Ardha Matsyendrasana 2 (half lord of the fish pose 2)
  • Supta Padangusthasana 1 (recline big toe pose 1)
  • Supta Padangusthasana 2 (recline big toe pose 2)
  • Supta Padangusthasana 3 (recline big toe pose 3)
  • Suta Virasana (reclining hero pose)
  • Supta Virasana (reclining hero pose)
  • Supta Baddha Konasana (reclining bound angle pose)
  • Setu bandha Sarvangasana (Bridge pose)
  • Viparita Karani Mudra (legs up the wall pose)
  • Savasana (corpse pose)
  • Urdhva Mukhasvasana (upward-facing dog pose)
  • Salabhasana (locust pose)
  • Bhujangasana (cobra pose)
  • Sarpasana (snake pose)
  • Dhanurasana (bow pose)
  • Ardha Ustrasana (half camel pose)
  • Purna Ustrasana (full camel pose)
  • Urdhva Dhanurasana (upward bow pose)
  • Rajkapotasana (king pigeon pose)
  • Matsyasana (fish pose)
  • Setu Bandha Sarvangasana (Bridge Pose)
  • Anjaneyasana (low lunge pose)
  • Ashtanga Namaskar (eight limb pose)
  • Salamba Sirsasana with all variation (supported headstand)
  • Salamba Sarvangasana (supported shoulder stand pose)
  • Halasana (plough pose)
  • Eka Pada Sarvangasana (single leg shoulder stand pose)
  • Parsva Eka Pada Sarvangasana (single leg side shoulder stand)
  • Supta Konasana (reclining angle pose)
  • Karnapidasana (knee to ear pose)
  • Parsva Halasana (side plow pose)
  •  Sun Salutation (Traditional)
  • Sun Salutation (Classical)
  • Sun Salutation  A
  • Sun Salutation B
  • Sequencing  a Yoga Class
  • Professional Teaching Skills
  • Breathing Patterns
  • Use of various props
  • Modifications of Asanas
  • Contraindication
  • Practice Risk
  • Preparatory and follow up poses
  • Understanding of different body types
  • Introduction of Pranayama
  • Benefits of pranayama
  • introduction to meditative poses
  • Understanding of Prana
  • Clavicular Breathing
  • Thoracic Breathing
  • Diaphragmatic Breathing
  • Yogic Breathing
  • Ujjayi
  • Bhramari
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Surya – Bhedi
  • Chandra – Bhedi
  • Sheetali
  • Sheetkari
  • Nadis
  • energy channel
  • energy centers
  • Gross body, subtle body, causal body
  • Sequencing / Timing / Benefits and Contraindications
  • Introduction to Shatkarma (six cleansing practices)
  • Jala Neti
  • Trataka
  • Kunjal Kriya
  • Agnisara Kriya
  • Nauli
  • Basti
  • Eye-cleansing
  • Introduction to mudras
  • Jnana mudra
  • Chin mudra
  • Shanmukhi
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra/ pranav
  • Viparita Karani Mudra
  • Mula Bandhas
  • Udiyana bandha
  • Jalandhar bandha
  • Maha bandha
  • Introduction to Ayurveda (Health Science)
  • Trigunas (Satva, Raja, Tama)
  • Tridoshas  (Vata, Pitta, Kapha)
  • Panchamahabuthas (earth, air, fire, water, space)
  • Agni
  • Ama
  • Diet, Routine, Lifestyle
  • Body Movement & Planes
  • Joint movements and How to Protect them in Asanas
  • Anatomy and Physiology of Muscles
  • Anatomy and Physiology of Muscles
  • Anatomy and Physiology of Feet (the base of asanas)
  • Anatomy and Physiology of Knee
  • Anatomy and Physiology of Hip (the whole pelvic region)
  • Anatomy and Physiology of Spine
  • Anatomy and Physiology of Shoulder
  • How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, Elbows during the asana practice
  • Introduction to Respiratory System
  • Introduction to Nervous System
  • What is meditation
  • Pathway to relaxation and meditation
  • Obstacles in meditation
  • different types of meditation technique
  • Mantra meditation
  • Chakra meditation
  • Breath meditation
  • Meditation for happiness
  • Tips for silent meditation practice
  • Thought process during meditation
  • Guidance for teaching a yoga class
  • Sequencing a yoga class
  • The practice of women during the whole month
  • Importance of Breathing during the Asana
  • Class Management
  • Quality of a Yoga Teacher
  • How to – Adjustment and Correction
  • Yogic Diet
  • The behavior of a Yoga Teacher with students
  • Voice and Instructions to lead the class
  • How to be confident with your knowledge
  • Individual guidance
  • Understand the minds of students
  • The environment of a Yoga Class
  • How to demonstrate in a proper way
  • How to correct
  • Pacing a yoga class
  • Mental & emotional preparation for teaching
  • Important terms a yoga teacher must know
  • Understand the alignment of asana postures with Projector
  • Muscle involvement during the asana practice
  • Safty
  • Practice Risk
  • Common mistakes
  • Contraindication
  • How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, and Elbows during the asana practice
  • Benefits
  • Modification
  • Use of props
  • Verbal adjustments
  • Hands-on adjustments
  • Practical Class Exam
  • Behavior
  • Performance

Daily Schedule: 300-Hour Yoga TTC

05:00 AM

Morning Bell 🔔

06:30 - 07:30 AM

Pranayama / Shatkarma

07:30 - 09:00 AM

Asana Practice

09:00 - 10:00 AM


10:00 - 11:00 AM

Yoga Anatomy

11:00 - 12:00 AM

Asana Alignment and Adjustment

12:30 - 01:30 PM

Yoga Philosophy/Ayurveda

01:30 - 02:00 PM


04:00 - 05:30 PM

Asana Flow / Alignment

06:00 - 06:45 PM

Meditation/Mantra Chanting

07:300 - 08:30 PM


10:00 PM

Lights Off

The Schedule Time will be Change According to the Session

300 Hour Yoga Teacher Training in India: Upcoming Course Date

Course Dates Course Fee (Only Yoga) Course Fees (Food + Shared Accommodation) Course Fees (Food + Private Accommodation) Registration
03th Oct to 30th Oct 2024
799 USD
1249 USD
1349 USD
03th Dec to 30th Dec 2024
799 UDS
1249 USD
1349 USD
03th Mar to 30th Mar 2025
799 USD
1249 USD
1349 USD
03th Apr to 30th Apr 2025
799 USD
1249 USD
1349 USD
03th Aug to 30th Aug 2025
799 USD
1249 USD
1349 USD
03th Oct to 30th Oct 2025
799 USD
1249 USD
1349 USD
03th Nov to 30th Nov 2025
799 USD
1249 USD
1349 USD

Experience Soham Yoga School's Impact: Hear Direct Insights from Our Students in Video Testimonials

➠ What is Included?

  • 28 Nights of Private or Shared Accommodation
  • Filtered drinking water
  • Indian vegetarian meals during the Course
  • Ayurvedic/Herbal Tea
  • Training Manual and study material
  • Weekend Excursions
  • RYT-300 hours Yoga Alliance USA certification

➠ Indore Activity

  • Opening Ceremony
  • Daily Asana Practice and Asana Alignment Class
  • Yoga Nidra Meditation
  • Osho Dynamic Meditation
  • Mantra Chanting
  • Kirtan and Movie Night
  • Satsang (Spiritual talk)
  • Shatkarma
  • Pranayama
  • Closing Ceremony


  • Ganga Aarti at Triveni Ghat (Rishikesh Market)
  • Neer Waterfall
  • Ganga River Rafting
  • Bhootnath Temple
  • Vashishta Cave
  • Outdoor Yoga by the Ganges

➠ Extra Charges (travel services)

  • Pre-arranged taxi pick-up from Delhi Airport to Soham Yoga School – US $80
  • Pre-arranged taxi pick-up from Jolly Grant Airport, Dehradun to Soham Yoga School – US $20

Food (100% Vegetarian Yogic Diet)

At Soham YogaSchool, we understand the importance of food in the journey of becoming a yoga teacher. A healthy and balanced diet is essential for aspiring yogis, and we take this aspect seriously by providing nutritious and hygienic meals to our beloved yoga students. Among the three categories of food, the Sattvic Diet is considered the most suitable for yoga practitioners. At Soham YogaSchool, we meticulously prepare fresh and organic Sattvic meals, ensuring the complete nourishment of our students. Our food is cooked with utmost care, emphasizing both hygiene and taste.

Included in the fees of your chosen yoga course or program, our registered yoga school in Rishikesh offers three times hygienic and delicious meals daily, along with herbal tea and hot water. Our vegetarian yogic diet is thoughtfully designed to prepare your body for the rigors of practice and challenges ahead. What’s more, there are no extra charges for food at our yoga center in Rishikesh. It is seamlessly integrated into the fees of your selected yoga course or program, allowing you to focus wholeheartedly on your journey towards becoming a yoga teacher.

Accommodation (School Based Living & Study)

Our Yoga School in India offers comfy accommodations to the students. We have neat and clean rooms with attached bathrooms. Each room is airy, ventilated, and packed with all the necessary facilities. The school ensures none of the students face any problems, and that each student has a comfortable stay. You also get free Wi-Fi in your room. The surrounding will leave you bursting with a feeling of spirituality, wellness, and a gentle spirit. Soham Yoga School chooses the destination keeping in mind the requirement and comfort of our yoga students. For daily utility, you need not go far from the school and everything is available within walking distance. The accommodation is managed by our responsible staff who keeps it clean and maintains it on a regular basis, you just need to support them by maintaining the cleanliness of the rooms or accommodation. The view from our accommodation is enough to make your mind tension free and fresh. So, let’s enjoy Soham Yoga School accommodation in Rishikesh.

Following Facilities are Included:

★ 24/7 hot, cold running water

★ Close proximity to the market

★ Single and Double sharing rooms with attached washroom

★ Spacious and ventilated yoga hall

★ Pick and drop facilities to the airport or nearby locations on request

★ Free Wi-Fi 24/7

✢ Rules and Regulations ✢


To succeed in the program, participants must possess a strong level of self-motivation as the course entails various aspects that require it. The practice and instruction of yoga, in particular, necessitate a considerable amount of self-discipline and purity. Additionally, attendance is mandatory for all spiritual activities, meditation sessions, lectures, and asana classes to guarantee the program’s success.

During the course, the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, and drugs are strictly prohibited as they hinder the progress of yoga practice. Failure to adhere to these guidelines may result in expulsion from the course as per the school’s regulations.


At the Soham Yoga School, Rishikesh, smoking and alcohol are strictly forbidden. If you are observing a fast, kindly notify the kitchen manager to prevent any unnecessary food waste. It is imperative to maintain discipline, respect teachers, and adhere to all guidelines. Punctuality is crucial as tardiness will not be tolerated.

It is mandatory to settle all financial obligations before leaving the premises of Soham Yoga School. Any borrowed items, such as books, Yoga mats/props, or maps, must be returned before departure. Accommodation is provided solely for enrolled students, and friends or relatives are not permitted to share rooms. However, additional rooms may be rented for their stay on the school premises. It is mandatory for the student to attend all scheduled programs offered by the Soham Yoga School.


Once the course fees are paid, they are non-refundable. However, in the event of an emergency, students may opt to join us at a later schedule.
The course fee must be fully paid upon arrival, and it cannot be refunded or transferred if the student departs before the scheduled completion of the program.

Explore Our Range of Upcoming Yoga Training Courses Rishikesh


100 Hour Yoga Teacher Training in Rishikesh (India)

Duration: 14 Days

Module: Residential with Meal

Accommodation: Shared Room

Certification: Yoga Alliance USA

Course Fee: 699 USD

Yoga Style: Hatha Yoga


200 Hour Yoga Teacher Training in Rishikesh (India)

Duration: 25 Days

Module: Residential with Meal

Accommodation: Shared Room

Certification: Yoga Alliance USA

Course Fee: 999 USD

Yoga Style: Hatha Yoga


300 Hour Yoga Teacher Training in Rishikesh (India)

Duration: 28 Days

Module: Residential with Meal

Accommodation: Shared Room

Certification: Yoga Alliance USA

Course Fee: 1349 USD

Yoga Style: Hatha Yoga


500 Hour Yoga Teacher Training in Rishikesh (India)

Duration: 55 Days

Module: Residential with Meal

Accommodation: Shared Room

Certification: Yoga Alliance USA

Course Fee: 2699 USD

Yoga Style: Hatha Yoga


07 Days Yoga Retreats in Rishikesh (India)

Duration: 07 Days

Module: Residential with Meal

Accommodation: Shared Room

Certification: Yoga School 

Course Fee: 499 USD

Style: Yoga Retreats


10 Days Yoga Retreats in Rishikesh (India)

Duration: 10 Days

Module: Residential with Meal

Accommodation: Shared Room

Certification: Yoga School

Course Fee: 649 USD

Style: Yoga Retreats

Sunrise at Kunjapuri
Ganga Aarti
Temples of Rishikesh
Ganga River Rafting
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Nestled in Rishikesh, Soham Yoga School offers Yoga Alliance certified teacher training programs in Hatha and Ashtanga yoga styles. Emphasizing meditation, pranayama, “and” yoga philosophy, each course—from “100” to “500” hours—promises deep learning “and” personal growth. With comfortable accommodation “and” nutritious meals, graduates gain internationally recognized certifications “and” profound yoga knowledge.

Get in Touch


Soham Yoga School
Gali no.10, Vishthapit Colony, Nirmal Bagh Block-B, Pashulok, Rishikesh, Uttarakhand 249202


Call / Whatsapp
+91 9760793123



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