300 hour Yoga Teacher Training in Rishikesh, India
The 300 Hour Yoga Teacher Training Course at Soham Yoga School is an excellent option for those who want to dive into the world of yoga but have limited time to spend in Rishikesh. This two-week course offers an intensive curriculum designed to provide a strong foundation for anyone interested in pursuing a career in teaching yoga.
🧘🏼♀️ 300 Hour Yoga Teacher Training Course in Rishikesh, India
Elevate Your Practice: 300-Hour Yoga Teacher Training at Soham Yoga School
Are you ready to deepen your yoga practice? Soham Yoga School offers an internationally certified and Yoga Alliance, USA-registered 300-hour Yoga Teacher Training program in India. Designed for intermediate and advanced practitioners, this intensive course blends traditional and contemporary methodologies, thereby fostering profound physical, mental, and spiritual growth.
Advanced Asana Practice
The 300-hour training emphasizes advanced asana practice, which significantly enhances flexibility, strength, and balance. Consequently, participants experience notable relief from stress and anxiety while cultivating physical stillness and mental stability. In addition, the course includes:
- Advanced Asanas: Refine your skills in complex postures essential for a deeper practice.
- Meditation Techniques: Strengthen your meditation practice to achieve greater mindfulness.
- Breathwork: Master advanced pranayama techniques that enhance energy flow and overall well-being.
Comprehensive Curriculum
Our 300-hour Yoga Teacher Training covers an extensive range of topics to ensure a well-rounded education. To start, students will explore:
- Yoga Philosophy: Investigate the deeper aspects of yoga philosophy and its application in contemporary life.
- Anatomy and Physiology: Understand how the human body interacts with yoga practice in greater detail.
- Teaching Methodology: Develop effective techniques for creating a safe and inclusive class environment.
- Yoga Therapy: Learn how to apply yoga therapeutically for various health conditions.
- Mantra Chanting and Kirtan: Discover the healing effects of sound and its impact on your practice.
Modern and Traditional Integration
Our course uniquely integrates modern practices with ancient wisdom. This combination allows you to benefit from both traditional and contemporary yoga styles. As a result, you will experience a holistic approach to teaching and practicing yoga.
Qualitative Knowledge and Certification
At Soham Yoga School, our focus is on delivering exceptional yoga education. Therefore, the 300-hour training program includes:
- Comprehensive Training: Meets all Yoga Alliance requirements for certification.
- Experienced Instructors: Gain insights from seasoned teachers with extensive expertise.
- RYT-500 Certification: Graduates receive certification that is recognized globally, thus enabling international teaching opportunities.
Spiritual and Professional Growth
This program is crafted to enhance your yoga knowledge while supporting both spiritual and professional development. Indeed, yoga is a continuous journey of self-discovery and enlightenment. Through dedicated practice, you will uncover the path to a more fulfilling and enlightened life.
Experienced and Proficient Teaching
Our Ashram acknowledges the complexities of life and welcomes certified teachers who have yet to gain practical teaching experience. Consequently, we offer a platform for graduates to advance their teaching and leadership skills confidently.
Why Choose Our 300-Hour Yoga Teacher Training?
- Deepen Your Practice: Elevate your asana, meditation, and pranayama techniques.
- Comprehensive Curriculum: Acquire in-depth knowledge across all facets of yoga.
- International Certification: Earn an RYT-500 certification, recognized worldwide.
- Spiritual Growth: Begin a journey of self-discovery and spiritual enlightenment.
- Professional Development: Enhance your teaching skills to become a proficient instructor.
Ultimately, by joining us at Soham Yoga School for our 300-hour Yoga Teacher Training, you will expand your knowledge, deepen your practice, and gain confidence as a certified yoga teacher. We look forward to guiding you on this transformative journey in yoga.
300 Hour YTTC Syllabus/Daily Schedule1
Course Syllabus: 300-Hour Yoga Teacher Training Course
- Samasthiti – Tadasana (Mountain Pose)
- Urdhva Hastasana (Raised Hand Pose)
- Urdhva Bandhaunguliyasana (Upward Bound Finger Pose)
- Urdhva Namaskarasana (Upward Salute Pose)
- Vriksasana (Tree Pose)
- Utkatasana (Chair Pose)
- Utthita Trikonasana (Extended Triangle Pose)
- Virabhadrasana 1 (Warrior 1 Pose)
- Virabhadrasana 2 (Warrior 2 Pose)
- Virabhadrasana 3 (Warrior 3 Pose)
- Utthita Parsvakonasana (Extended Side Angle Pose)
- Ardha Chandrasana (Half Moon Pose)
Twisting and Revolved Poses
- Parivritta Trikonasana (Revolved Triangle Pose)
- Parivritta Parsvakonasana (Revolved Side Angle Pose)
- Parivritta Ardha Chandrasana (Revolved Half Moon Pose)
Forward Bends and Stretches
- Parsvottanasana (Intense Side Stretch Pose)
- Prasarita Padottanasana (Wide-Legged Forward Bend)
- Baddha Hasta Uttanasana (Bound Arms Intense Forward Bend)
- Padangusthasana (Extended Arms to Big Toe Pose)
- Padhastasana (Hand Under Foot Pose)
- Uttanasana (Intense Forward Bend Pose)
Balancing Poses
- Garudasana (Eagle Pose)
- Ardha Chandrasana (Half Moon Pose)
- Vriksasana (Tree Pose)
Backbends and Inversions
- Ashvasanchalanasana (Equestrian Pose)
- Adhomukhasvanasana (Downward-Facing Dog Pose)
- Chaturanga Dandasana (Four Limb Staff Pose)
- Utthita Chaturanga Dandasana (High Plank Pose)
Other Poses
- Pashchim Namaskarasana (Reverse Prayer Pose)
- Parighasana (Gate Pose)
Seated Poses
- Dandasana (Staff Pose)
- Upavista Konasana (Seated Wide Angle Pose)
- Baddha Konasana (Bound Angle Pose)
- Virasana (Hero Pose)
- Gomukhasana (Cow Face Pose)
- Padmasana (Lotus Pose)
Core and Boat Poses
- Navasana (Boat Pose)
- Ardha Navasana (Half Boat Pose)
Forward Bends and Stretches
- Janu Sirsasana (Head to Knee Pose)
- Triyanga Mukha Eka Pada Pashchimottanasana (Three Limbs Facing Intense West Stretch Pose)
- Marichyasana 1 (Sage’s Pose)
- Marichyasana 2 (Sage’s Pose)
- Marichyasana 3 (Sage’s Pose)
- Pashchimottanasana (Intense Stretch to the West Pose)
- Ardha Baddha Padma Pashchimottanasana (Half Bound Lotus with Intense Stretch to the West Pose)
Squatting Poses
- Malasana 1 (Garland Pose 1)
- Malasana 2 (Garland Pose 2)
- Malasana 3 (Garland Pose 3)
Twisting Poses
- Bharadvajasana 1 (Sage Bharadwaj Pose 1)
- Bharadvajasana 2 (Sage Bharadwaj Pose 2)
- Ardha Matsyendrasana 1 (Half Lord of the Fish Pose 1)
- Ardha Matsyendrasana 2 (Half Lord of the Fish Pose 2)
Reclining Poses
- Supta Padangusthasana 1 (Recline Big Toe Pose 1)
- Supta Padangusthasana 2 (Recline Big Toe Pose 2)
- Supta Padangusthasana 3 (Recline Big Toe Pose 3)
- Suta Virasana (Reclining Hero Pose)
- Supta Virasana (Reclining Hero Pose)
- Supta Baddha Konasana (Reclining Bound Angle Pose)
Backbends and Inversions
- Setu Bandha Sarvangasana (Bridge Pose)
- Viparita Karani Mudra (Legs Up the Wall Pose)
Relaxation Pose
- Savasana (Corpse Pose)
- Urdhva Mukhasvasana (Upward-Facing Dog Pose)
- Salabhasana (Locust Pose)
- Bhujangasana (Cobra Pose)
- Sarpasana (Snake Pose)
- Dhanurasana (Bow Pose)
- Ardha Ustrasana (Half Camel Pose)
- Purna Ustrasana (Full Camel Pose)
- Urdhva Dhanurasana (Upward Bow Pose)
- Rajkapotasana (King Pigeon Pose)
- Matsyasana (Fish Pose)
- Setu Bandha Sarvangasana (Bridge Pose)
Lunges and Low Poses
- Anjaneyasana (Low Lunge Pose)
- Ashtanga Namaskar (Eight Limb Pose)
Inversions
- Salamba Sirsasana (Supported Headstand) with all variations
- Salamba Sarvangasana (Supported Shoulder Stand Pose)
- Halasana (Plough Pose)
- Eka Pada Sarvangasana (Single Leg Shoulder Stand Pose)
- Parsva Eka Pada Sarvangasana (Single Leg Side Shoulder Stand)
- Supta Konasana (Reclining Angle Pose)
- Karnapidasana (Knee to Ear Pose)
- Parsva Halasana (Side Plow Pose)
Sun Salutations
- Sun Salutation (Traditional)
- Sun Salutation (Classical)
- Sun Salutation A
- Sun Salutation B
Teaching Techniques
- Sequencing a Yoga Class
- Professional Teaching Skills
- Breathing Patterns
- Alignment
- Use of Various Props
- Modifications of Asanas
- Contraindications
Introduction to Pranayama
- Introduction of Pranayama
- Benefits of Pranayama
- Introduction to Meditative Poses
- Understanding of Prana
Breathing Techniques
- Clavicular Breathing
- Thoracic Breathing
- Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi
- Bhramari
- Bhastrika
- Kapalbhati
- Nadi – Sodhana
- Surya – Bhedi
- Chandra – Bhedi
- Sheetali
- Sheetkari
Energetic Anatomy
- Nadis
- Energy Channels
- Energy Centers
- Gross Body, Subtle Body, Causal Body
Practical Considerations
- Sequencing / Timing
- Benefits and Contraindications
- Introduction to Shatkarma (six cleansing practices)
- Jala Neti
- Trataka
- Kunjal Kriya
- Agnisara Kriya
- Nauli
- Basti
- Eye-cleansing
- Introduction to mudras
- Jnana mudra
- Chin mudra
- Shanmukhi
- Bhairava mudra
- Shambhavi mudra
- Nasikagra/ pranav
- Viparita Karani Mudra
- Mula Bandhas
- Udiyana bandha
- Jalandhar bandha
- Maha bandha
- Introduction to Ayurveda (Health Science)
- Trigunas (Satva, Raja, Tama)
- Tridoshas (Vata, Pitta, Kapha)
- Panchamahabuthas (earth, air, fire, water, space)
- Agni
- Ama
- Diet, Routine, Lifestyle
- Body Movement & Planes
- Joint movements and How to Protect them in Asanas
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Feet (the base of asanas)
- Anatomy and Physiology of Knee
- Anatomy and Physiology of Hip (the whole pelvic region)
- Anatomy and Physiology of Spine
- Anatomy and Physiology of Shoulder
- How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, Elbows during the asana practice
- Introduction to Respiratory System
- Introduction to Nervous System
- What is meditation
- Pathway to relaxation and meditation
- Obstacles in meditation
- different types of meditation technique
- Mantra meditation
- Chakra meditation
- Breath meditation
- Meditation for happiness
- Tips for silent meditation practice
- Thought process during meditation
Teaching Techniques and Class Management
- Guidance for Teaching a Yoga Class
- Sequencing a Yoga Class
- Class Management
- Voice and Instructions to Lead the Class
- Pacing a Yoga Class
- How to Demonstrate in a Proper Way
- How to Correct
Teacher’s Role and Qualities
- Quality of a Yoga Teacher
- The Behavior of a Yoga Teacher with Students
- How to Be Confident with Your Knowledge
- Individual Guidance
- Understand the Minds of Students
- Mental & Emotional Preparation for Teaching
- Important Terms a Yoga Teacher Must Know
Special Considerations
- The Practice of Women During the Whole Month
- Importance of Breathing During the Asana
- How to – Adjustment and Correction
Yogic Lifestyle and Environment
- Yogic Diet
- The Environment of a Yoga Class
- Understand the alignment of asana postures with Projector
- Muscle involvement during the asana practice
- Safty
- Practice Risk
- Common mistakes
- Contraindication
- How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, and Elbows during the asana practice
- Benefits
- Modification
- Use of props
- Verbal adjustments
- Hands-on adjustments
- Practical Class Exam
- Behavior
- Performance
Daily Schedule: 300-Hour Yoga TTC
05:00 AM
Morning Bell 🔔
06:30 - 07:30 AM
Pranayama / Shatkarma
07:30 - 09:00 AM
Asana Practice
09:00 - 10:00 AM
Breakfast
10:00 - 11:00 AM
Yoga Anatomy
11:00 - 12:00 AM
Asana Alignment and Adjustment
12:30 - 01:30 PM
Yoga Philosophy/Ayurveda
01:30 - 02:00 PM
Lunch
04:00 - 05:30 PM
Asana Flow / Alignment
06:00 - 06:45 PM
Meditation/Mantra Chanting
07:300 - 08:30 PM
Dinner
10:00 PM
Lights Off
The Schedule Time will be Change According to the Session
300 Hour Yoga Teacher Training in India: Upcoming Course Date
| Course Dates | Course Fee (Only Yoga) | Course Fees (Food + Shared Accommodation) | Course Fees (Food + Private Accommodation) | Registration |
|---|---|---|---|---|
|
03th Oct to 30th Oct 2024
|
799 USD |
1249 USD |
1349 USD |
|
|
03th Dec to 30th Dec 2024
|
799 UDS |
1249 USD |
1349 USD |
|
|
03th Mar to 30th Mar 2025 |
799 USD |
1249 USD |
1349 USD |
|
|
03th Apr to 30th Apr 2025
|
799 USD |
1249 USD |
1349 USD |
|
|
03th Aug to 30th Aug 2025
|
799 USD |
1249 USD |
1349 USD |
|
|
03th Oct to 30th Oct 2025
|
799 USD |
1249 USD |
1349 USD |
|
|
03th Nov to 30th Nov 2025
|
799 USD |
1249 USD |
1349 USD |
|
Experience Soham Yoga School's Impact: Hear Direct Insights from Our Students in Video Testimonials
What is Included?
- Enjoy 28 nights of private or shared accommodation.
- Stay hydrated with filtered drinking water.
- Savor delicious Indian vegetarian meals throughout the course.
- Relish Ayurvedic or herbal tea.
- Receive a comprehensive training manual and study materials.
- Participate in weekend excursions for a refreshing break.
- Earn the RYT-300 hours Yoga Alliance USA certification upon completion.
Indore Activity
- Participate in the opening ceremony.
- Engage in daily asana practice and alignment classes.
- Experience deep relaxation with Yoga Nidra meditation.
- Energize yourself with Osho Dynamic Meditation.
- Immerse in the sounds of mantra chanting.
- Enjoy Kirtan and movie night.
- Gain insights during Satsang (spiritual talks).
- Practice cleansing techniques with Shatkarma.
- Learn the art of breath control with Pranayama.
- Conclude with a meaningful closing ceremony.
Sunday EXCURSION TRIPS
- Witness the mesmerizing Ganga Aarti at Triveni Ghat in Rishikesh Market.
- Explore the scenic beauty of Neer Waterfall.
- Experience the thrill of Ganga River rafting.
- Visit the serene Bhootnath Temple.
- Discover the tranquility of Vashishta Cave.
- Enjoy outdoor yoga sessions by the Ganges.
Extra Charges (travel services)
- Arrange a taxi pick-up from Delhi Airport to Soham Yoga School for $80.
- Book a taxi pick-up from Jolly Grant Airport, Dehradun to Soham Yoga School for $20.
Food (100% Vegetarian Yogic Diet)
Nourishment and Wellness: The Role of Diet at Soham Yoga School
Integral Role of a Balanced Diet
At Soham Yoga School, we recognize that a healthy and balanced diet plays a crucial role in the journey of becoming a yoga teacher. Consequently, we prioritize providing nutritious and hygienic meals to our esteemed students. In this way, we ensure that aspiring yogis receive the essential nourishment required for their practice.
Embracing the Sattvic Diet
The Sattvic Diet is widely regarded as the most suitable for yoga practitioners. Therefore, we meticulously prepare fresh and organic Sattvic meals. Moreover, our focus extends to ensuring complete nourishment while upholding high standards of hygiene and taste. By doing so, we support your overall well-being and enhance your yoga practice.
Inclusive Meal Plan
Included in the fees of your chosen yoga course or program, our registered yoga school in Rishikesh provides three hygienic and delicious meals daily. Additionally, students benefit from herbal tea and hot water. This thoughtful provision not only prepares your body for the demands of practice but also addresses any challenges you may encounter. Thus, you can enjoy a well-rounded diet without additional concerns.
No Extra Charges for Food
Importantly, there are no extra charges for food at our yoga center. Instead, the cost of meals is seamlessly integrated into the fees of your selected yoga course or program. As a result, you can focus entirely on your journey towards becoming a yoga teacher. Furthermore, you won’t need to worry about additional expenses for your daily nourishment.
Overall Benefits
In conclusion, by integrating these practices, Soham Yoga School ensures that your dietary needs are met comprehensively. Therefore, you can fully immerse yourself in your yoga training without any distractions related to food. Ultimately, our approach to nourishment supports your holistic growth and enhances your overall experience.
Accommodation (School Based Living & Study)
Comfortable Accommodations at Soham Yoga School
Enhanced Stay Experience
At our Yoga School in India, we offer accommodations designed to enhance your stay. Firstly, our rooms are clean and airy, each featuring an attached bathroom. In addition, every room includes essential amenities and free Wi-Fi to ensure that you remain connected. Moreover, the serene surroundings contribute to your spirituality and well-being, thus creating a pleasant and enriching environment.
Student Comfort Prioritized
To further enhance your comfort, Soham Yoga School prioritizes student needs by providing everything required for daily living conveniently nearby. In particular, our dedicated staff focus on maintaining cleanliness and ensuring that the environment is both welcoming and hygienic. Additionally, the peaceful views from our rooms offer a unique opportunity for relaxation and tranquility.
Facilities Included in the Yoga School Accommodation
- 24/7 Hot and Cold Running Water: Ensures you have access to comfortable bathing facilities at all times.
- Convenient Location: Near the market, you will have easy access to local amenities and shopping.
- Room Options: Single and double-sharing rooms are available, each with attached bathrooms to accommodate your preferences.
- Spacious Yoga Hall: A ventilated yoga hall provides an ideal space for your practice.
- Airport or Nearby Location Pick-Up: Available upon request, adding to your convenience.
- Free Wi-Fi 24/7: Ensures that you stay connected throughout your stay.
Ultimately, by choosing to stay with us, you will enjoy a stress-free experience at Soham Yoga School in Rishikesh, where every detail is designed to enhance your overall experience. Furthermore, our comprehensive facilities ensure that you can focus fully on your practice and personal growth.
✢ Rules and Regulations ✢
PREREQUISITES
Prerequisites for Success
To succeed in the program, participants must possess a strong level of self-motivation. Indeed, the course entails various aspects that require such dedication. Specifically, the practice and instruction of yoga necessitate a considerable amount of self-discipline and purity. Furthermore, attendance is mandatory for all spiritual activities, meditation sessions, lectures, and asana classes. This requirement is crucial to guarantee the success of the program.
In addition, certain restrictions apply during the course. For instance, the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, and drugs is strictly prohibited. This prohibition is essential because such substances hinder the progress of yoga practice. Consequently, failure to adhere to these guidelines may lead to expulsion from the course, in accordance with the school’s regulations. Therefore, maintaining these standards is crucial for your continued participation and success in the program.
Moreover, students are expected to adhere to these rules throughout the course. In this way, you will ensure that you contribute positively to the overall environment and experience. As a result, you will benefit from a more profound and enriching yoga journey.
Guidelines for a Respectful Environment
At Soham Yoga School in Rishikesh, we enforce strict guidelines to ensure a smooth and respectful atmosphere. To begin with, smoking and alcohol are strictly forbidden. Additionally, if you are observing a fast, kindly notify the kitchen manager. This will allow us to prevent unnecessary food waste and ensure that your dietary needs are appropriately managed.
Moreover, maintaining discipline and respecting teachers are imperative. Furthermore, adherence to all guidelines is essential. As a result, punctuality is crucial, and tardiness will not be tolerated since it disrupts the flow of the program and affects the collective experience.
In addition, it is mandatory to settle all financial obligations before leaving the premises. Similarly, any borrowed items, such as books, yoga mats/props, or maps, must be returned before departure. Additionally, accommodation is provided solely for enrolled students. However, friends or relatives are not permitted to share rooms. If needed, additional rooms may be rented for their stay on the school premises.
Finally, attending all scheduled programs offered by Soham Yoga School is mandatory. By adhering to these guidelines, you will contribute to a respectful and organized environment, which will enhance your overall experience at our school.
Refund Policy
Important Fee Information
Once the course fees are paid, they are non-refundable. Nevertheless, in the event of an emergency, students may have the option to join us at a later date. Should you face such a situation, please inform us as soon as possible so we can accommodate your rescheduled participation.
In addition, the course fee must be fully paid upon arrival. Be aware that this fee cannot be refunded or transferred if the student departs before the scheduled completion of the program. For this reason, we recommend that you carefully consider your commitment before finalizing your enrollment. By doing so, you can avoid any inconvenience and ensure a smooth process throughout your course.
Explore Our Range of Upcoming Yoga Training Courses Rishikesh
100 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 14 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 699 USD
Yoga Style: Hatha Yoga
200 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 25 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 999 USD
Yoga Style: Hatha Yoga
300 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 28 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 1349 USD
Yoga Style: Hatha Yoga
500 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 55 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 2699 USD
Yoga Style: Hatha Yoga
07 Days Yoga Retreats in Rishikesh (India)
Duration: 07 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga School
Course Fee: 499 USD
Style: Yoga Retreats
10 Days Yoga Retreats in Rishikesh (India)
Duration: 10 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga School
Course Fee: 649 USD
Style: Yoga Retreats
Nestled in Rishikesh, Soham Yoga School offers Yoga Alliance certified teacher training programs in Hatha and Ashtanga yoga styles. Emphasizing meditation, pranayama, “and” yoga philosophy, each course—from “100” to “500” hours—promises deep learning “and” personal growth. With comfortable accommodation “and” nutritious meals, graduates gain internationally recognized certifications “and” profound yoga knowledge.
