Soham Yoga School: Yoga Blog

Soham Yoga School Rishikesh, India

Rajkapotasana (Pigeon Pose) How to Do It, Its Benefits, and Contraindications and Modifications

Rajakapotasana, also known as King’s Pigeon Pose, is one among the most practiced yoga asanas that is reputed for being one of the most effective asanas in enhancing flexibility, strength, balance, and joints. This complete guide includes the steps for practicing Rajakapotasana in correct alignment, describes its specific benefits, cautions contraindications, and gives modifications in order to satisfy the requirements of different practitioners.Read More…

The Soham Yoga School based in Rishikesh offers certified teacher training programs in Hatha and Ashtanga yoga styles which are both accredited by the Yoga Alliance. Each course–from 100 to 500 hours–encourages deep learning and personal development through the teacher training programs which expand into meditation, pranayama, “and” yoga philosophy. The graduates are awarded internationally recognized certifications “together with” advanced knowledge of yoga and comfortable accommodation “as well as” nutritious meals.