Online 200-Hour Yoga Teacher Training course From Rishikesh
200-hour online yoga teacher training provides an opportunity to deeply enrich your practice and understanding of yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures.
🧘🏼♀️International Yoga Alliance is excited to announce Online 200-Hour Yoga Teacher Training Course From Rishikesh
Become a Certified Yoga Teacher with Our Online 200-Hour Yoga Teacher Training Course
Join this exceptional opportunity to learn yoga from some of India’s most experienced and renowned yoga masters. Soham Yoga School provides an Online 200-Hour Yoga Teacher Training Course that will make you eligible for registration with Yoga Alliance. After completion of the course you will be issued a certificate which allows you to teach Yoga anywhere in the world.
Why choose our Online 200-Hour Yoga Teacher Training Course?
Online Learning for Personalized Learning Experience.
This online 200-hour teacher training course offers 6 to 7 live yoga classes every day for 25 days led by well-experienced instructors and promises an intense and productive learning experience.
With 2,000 teachers certified in Rishikesh, Teach Rishikesh now extends the same high-quality instruction to our online students.
Comprehensive and practical curriculum for an effective general education in a comprehensive and practical format.
- A 200-hour yoga teacher training course is designed to provide a holistic and immersive experience. The curriculum includes:
- Meditation: Cultivating mindfulness and inner peace. The meditation module teaches you the seven mindfulness exercises for meditation.
- Pranayama: Controlling your breathing techniques.
- Shatkarma: A practice practice of yoga yogic cleansing:
Hatha Yoga: Classical poses for strength and flexibility. Dynamic and flowing yoga sequences. Knowledge of the structure and functioning of the body. - Yoga philosophy: Delving into the deeper aspects of yoga.
- Anatomy: Understanding the body’s structure and functions.
- Ayurveda classes: Interdisciplinary Yoga with ancient healing practices.
These sessions are delivered live by highly qualified teachers from Rishikesh YTTC a globally recognized Yoga School registered with Yoga Alliance.
Individualized attention and guidance
Each student receives personalized instruction by some of India’s most respected yoga teachers. We focus on individual growth and our trainers ensure that each participant receives maximum benefit from the course.
Take a Life-Changing Journey with Us-
By enrolling in the online 200-hour yoga teacher training course, you’re embarking on a transformative path that not only deepens your yoga practice but also enriches your life. This course promises to create unforgettable moments and empower you to become a compassionate and skilled yoga teacher.
This course is Designed for all skill levels with a professional design. Our online 200-hour yoga teacher training course is tailored to suit your needs whether you are a beginner or a veteran practitioner. The curriculum covers:
- Basic Yoga Techniques for Beginners.
- Intermediate practices for growing confidence.
- Advanced methods for experienced practitioners.
Upon completing the online 200-hours yoga teacher training course you will receive a certificate from Soham Yoga School. This certification allows you to register with Yoga Alliance, enabling you to teach yoga anywhere in the world and explore international opportunities.
Why Choose Soham Yoga School for Online Yoga Teacher Training?
- Master Teachers: Learn directly from India’s most respected and skilled yoga masters.
- Flexible Learning: Access real-time online classes from the comfort of your home.
- Comprehensive Curriculum: Gain insights into various yoga styles and philosophies.
- Personalized Support: Receive one-on-one guidance from experienced trainers.
- International Certification: Earn a globally recognized certificate to teach yoga worldwide.
Take the First Step Toward Becoming a Yoga Teacher Enroll in Soham Yoga School’s online 200-hour yoga teacher training course today. Expand your knowledge, refine your practice, and begin your transformative journey—Do with comfort online 200-hour yoga teacher training course from your home.
Overview of Online 200-Hour Yoga Teacher Training Course Certification
The Online 200-Hour Yoga Teacher Training Course Certification from Soham Yoga School gives you the green light to teach yoga across the globe. Yoga Alliance backs this certification making sure it meets the top worldwide standards in yoga education.
Once you finish the course , you’ll get a certificate that labels you as a Registered Yoga Teacher (RYT-200). This respected badge proves your yoga know-how and lets you teach in yoga studios, wellness spots, or one-on-one settings around the world.
Key Highlights of the Certification
Yoga Alliance Accreditation: The certification is officially recognized by Yoga Alliance, making you eligible for international registration as an RYT-200.
Advanced Training: This certificate shows that you have mastered the basic yoga practices. It includes Hatha yoga, Ashtanga flow, breathing, meditation, yoga body, philosophy and other areas.
International recognition: With this certificate, you can teach in any country you want. It is recognized worldwide.
Advantages of Online Certificates.
Pros: In-home tuition, flexible schedule.
Training: Learn from experienced yoga masters at Soham Yoga School in Rishikesh.
Boost: Create your own yoga practice while learning the art of teaching.
Expand Your Career: Get the certification that will keep you in the yoga world.
With the certified online 200-hour yoga teacher training course, you can begin a life-changing journey that will give you the skills, strength, self-discipline and certification to become a good yoga teacher..
200 Hour Online Yoga TTC Syllabus/Daily Schedule
Course Syllabus: 200-Hour Online Yoga Teacher Training Course
- Samasthiti – Tadasana (Mountain Pose)
- Urdhva Hastasana (Raised Hand Pose)
- Urdhva Bandhaunguliyasana (Upward Bound Finger Pose)
- Urdhva Namaskarasana (Upward Salute Pose)
- Vriksasana (Tree Pose)
- Utkatasana (Chair Pose)
- Utthita Trikonasana (Extended Triangle Pose)
- Virabhadrasana 1 (Warrior 1 Pose)
- Virabhadrasana 2 (Warrior 2 Pose)
- Virabhadrasana 3 (Warrior 3 Pose)
- Utthita Parsvakonasana (Extended Side Angle Pose)
- Ardha Chandrasana (Half Moon Pose)
Twisting and Revolved Poses
- Parivritta Trikonasana (Revolved Triangle Pose)
- Parivritta Parsvakonasana (Revolved Side Angle Pose)
- Parivritta Ardha Chandrasana (Revolved Half Moon Pose)
Forward Bends and Stretches
- Parsvottanasana (Intense Side Stretch Pose)
- Prasarita Padottanasana (Wide-Legged Forward Bend)
- Baddha Hasta Uttanasana (Bound Arms Intense Forward Bend)
- Padangusthasana (Extended Arms to Big Toe Pose)
- Padhastasana (Hand Under Foot Pose)
- Uttanasana (Intense Forward Bend Pose)
Balancing Poses
- Garudasana (Eagle Pose)
- Ardha Chandrasana (Half Moon Pose)
- Vriksasana (Tree Pose)
Backbends and Inversions
- Ashvasanchalanasana (Equestrian Pose)
- Adhomukhasvanasana (Downward-Facing Dog Pose)
- Chaturanga Dandasana (Four Limb Staff Pose)
- Utthita Chaturanga Dandasana (High Plank Pose)
Other Poses
- Pashchim Namaskarasana (Reverse Prayer Pose)
- Parighasana (Gate Pose)
Seated Poses
- Dandasana (Staff Pose)
- Upavista Konasana (Seated Wide Angle Pose)
- Baddha Konasana (Bound Angle Pose)
- Virasana (Hero Pose)
- Gomukhasana (Cow Face Pose)
- Padmasana (Lotus Pose)
Core and Boat Poses
- Navasana (Boat Pose)
- Ardha Navasana (Half Boat Pose)
Forward Bends and Stretches
- Janu Sirsasana (Head to Knee Pose)
- Triyanga Mukha Eka Pada Pashchimottanasana (Three Limbs Facing Intense West Stretch Pose)
- Marichyasana 1 (Sage’s Pose)
- Marichyasana 2 (Sage’s Pose)
- Marichyasana 3 (Sage’s Pose)
- Pashchimottanasana (Intense Stretch to the West Pose)
- Ardha Baddha Padma Pashchimottanasana (Half Bound Lotus with Intense Stretch to the West Pose)
Squatting Poses
- Malasana 1 (Garland Pose 1)
- Malasana 2 (Garland Pose 2)
- Malasana 3 (Garland Pose 3)
Twisting Poses
- Bharadvajasana 1 (Sage Bharadwaj Pose 1)
- Bharadvajasana 2 (Sage Bharadwaj Pose 2)
- Ardha Matsyendrasana 1 (Half Lord of the Fish Pose 1)
- Ardha Matsyendrasana 2 (Half Lord of the Fish Pose 2)
Reclining Poses
- Supta Padangusthasana 1 (Recline Big Toe Pose 1)
- Supta Padangusthasana 2 (Recline Big Toe Pose 2)
- Supta Padangusthasana 3 (Recline Big Toe Pose 3)
- Suta Virasana (Reclining Hero Pose)
- Supta Virasana (Reclining Hero Pose)
- Supta Baddha Konasana (Reclining Bound Angle Pose)
Backbends and Inversions
- Setu Bandha Sarvangasana (Bridge Pose)
- Viparita Karani Mudra (Legs Up the Wall Pose)
Relaxation Pose
- Savasana (Corpse Pose)
- Urdhva Mukhasvasana (Upward-Facing Dog Pose)
- Salabhasana (Locust Pose)
- Bhujangasana (Cobra Pose)
- Sarpasana (Snake Pose)
- Dhanurasana (Bow Pose)
- Ardha Ustrasana (Half Camel Pose)
- Purna Ustrasana (Full Camel Pose)
- Urdhva Dhanurasana (Upward Bow Pose)
- Rajkapotasana (King Pigeon Pose)
- Matsyasana (Fish Pose)
- Setu Bandha Sarvangasana (Bridge Pose)
Lunges and Low Poses
- Anjaneyasana (Low Lunge Pose)
- Ashtanga Namaskar (Eight Limb Pose)
Inversions
- Salamba Sirsasana (Supported Headstand) with all variations
- Salamba Sarvangasana (Supported Shoulder Stand Pose)
- Halasana (Plough Pose)
- Eka Pada Sarvangasana (Single Leg Shoulder Stand Pose)
- Parsva Eka Pada Sarvangasana (Single Leg Side Shoulder Stand)
- Supta Konasana (Reclining Angle Pose)
- Karnapidasana (Knee to Ear Pose)
- Parsva Halasana (Side Plow Pose)
Sun Salutations
- Sun Salutation (Traditional)
- Sun Salutation (Classical)
- Sun Salutation A
- Sun Salutation B
Teaching Techniques
- Sequencing a Yoga Class
- Professional Teaching Skills
- Breathing Patterns
- Alignment
- Use of Various Props
- Modifications of Asanas
- Contraindications
Introduction to Pranayama
- Introduction of Pranayama
- Benefits of Pranayama
- Introduction to Meditative Poses
- Understanding of Prana
Breathing Techniques
- Clavicular Breathing
- Thoracic Breathing
- Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi
- Bhramari
- Bhastrika
- Kapalbhati
- Nadi – Sodhana
- Surya – Bhedi
- Chandra – Bhedi
- Sheetali
- Sheetkari
Energetic Anatomy
- Nadis
- Energy Channels
- Energy Centers
- Gross Body, Subtle Body, Causal Body
Practical Considerations
- Sequencing / Timing
- Benefits and Contraindications
- Introduction to Shatkarma (six cleansing practices)
- Jala Neti
- Trataka
- Kunjal Kriya
- Agnisara Kriya
- Nauli
- Basti
- Eye-cleansing
- Introduction to mudras
- Jnana mudra
- Chin mudra
- Shanmukhi
- Bhairava mudra
- Shambhavi mudra
- Nasikagra/ pranav
- Viparita Karani Mudra
- Mula Bandhas
- Udiyana bandha
- Jalandhar bandha
- Maha bandha
- Introduction to Ayurveda (Health Science)
- Trigunas (Satva, Raja, Tama)
- Tridoshas (Vata, Pitta, Kapha)
- Panchamahabuthas (earth, air, fire, water, space)
- Agni
- Ama
- Diet, Routine, Lifestyle
- Body Movement & Planes
- Joint movements and How to Protect them in Asanas
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Feet (the base of asanas)
- Anatomy and Physiology of Knee
- Anatomy and Physiology of Hip (the whole pelvic region)
- Anatomy and Physiology of Spine
- Anatomy and Physiology of Shoulder
- How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, Elbows during the asana practice
- Introduction to Respiratory System
- Introduction to Nervous System
- What is meditation
- Pathway to relaxation and meditation
- Obstacles in meditation
- different types of meditation technique
- Mantra meditation
- Chakra meditation
- Breath meditation
- Meditation for happiness
- Tips for silent meditation practice
- Thought process during meditation
Teaching Techniques and Class Management
- Guidance for Teaching a Yoga Class
- Sequencing a Yoga Class
- Class Management
- Voice and Instructions to Lead the Class
- Pacing a Yoga Class
- How to Demonstrate in a Proper Way
- How to Correct
Teacher’s Role and Qualities
- Quality of a Yoga Teacher
- The Behavior of a Yoga Teacher with Students
- How to Be Confident with Your Knowledge
- Individual Guidance
- Understand the Minds of Students
- Mental & Emotional Preparation for Teaching
- Important Terms a Yoga Teacher Must Know
Special Considerations
- The Practice of Women During the Whole Month
- Importance of Breathing During the Asana
- How to – Adjustment and Correction
Yogic Lifestyle and Environment
- Yogic Diet
- The Environment of a Yoga Class
- Understand the alignment of asana postures with Projector
- Muscle involvement during the asana practice
- Safty
- Practice Risk
- Common mistakes
- Contraindication
- How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, and Elbows during the asana practice
- Benefits
- Modification
- Use of props
- Verbal adjustments
- Hands-on adjustments
- Practical Class Exam
- Behavior
- Performance
Course Details
Duration: 25 Days
Language: English/Hindi
Module: Online (Live and Interactive) on Zoom
Level: Beginner / Intermediate
Certification: Yoga Alliance USA
Style: Hatha / Vinyasa
Timings⏰
Batch 1:
06:00 – 09:00 am IST
04:00 – 08:00 pm IST (additional practice class)
Batch 2:
05:00 – 08:00 pm IST
05:00 – 09:00 am IST (additional practice class)
⇒There will be self-practice/practical assignments in the form of non-contact hours in addition to the Live Classes
Study Material – Yoga Manual, Charts, and Drawings via mail
Recordings: You can access recordings of complete course
FAQ - Online 200-Hours Yoga Training From Rishikesh, India
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcWelcome to the FAQ section of our Online 200-hour Yoga Teacher Training Course from Rishikesh, India. Below we answer some frequently asked questions to help you better understand our work and prepare for your transformative virtual yoga journey. orper mattis, pulvinar dapibus leo.
online 200-hours Yoga teacher training course is a Yoga Alliance-certified course designed to help students deepen their yoga practice and become certified yoga teachers – from the comfort of their own homes, in a luxurious setting.
Yes, this course is accredited by Yoga Alliance USA and students who complete the course will have the opportunity to register as RYT-200 (Registered Yoga Teacher) and will be internationally recognized.
The course is open to:
- Beginners are eager to start their yoga journey.
- Intermediate practitioners looking to refine their practice.
- Aspiring yoga teachers seeking certification.
- No prior teaching experience is required.
The course is structured to balance live online classes, self-paced learning, and assignments. It includes:
- Daily live sessions for asanas, pranayama, Shatkarma and meditation.
- Recorded lectures on yoga philosophy and anatomy.
- Teaching methodology and practice teaching sessions.
- Assignments and self-practice guidance.
The curriculum covers:
- Hatha Yoga: Asanas, alignment, adjustments, and Shatkarma.
- Pranayama: Breathwork techniques for vitality and focus.
- Meditation: Practices for mental clarity and relaxation.
- Yoga Philosophy: Learn about the history and principles of yoga.
- Yoga Anatomy: Basics of the human body for safe practice.
- Teaching Methodology: Planning and delivering effective yoga classes.
The course typically spans 3 to 4 weeks but offers flexibility for self-paced learning, allowing you to complete it at your own pace.
You will need:
- A yoga mat and basic props (blocks, straps, cushions—optional).
- A stable internet connection for live sessions.
- A quiet space for practice and study.
Yes, the course is designed for international students with flexible schedules. All live classes are recorded, so you can access them at your convenience.
Absolutely! The Online 200-Hour Yoga Teacher Training Course is designed to accommodate beginners and guide them step-by-step through the foundations of yoga.
You can interact with teachers and classmates through:
- Live classes via Zoom or similar platforms.
- Discussion forums and group chats.
- One-on-one mentoring sessions with instructors.
The course fee includes:
- Access to live and recorded classes.
- Study materials,including manuals and videos.
- Personalized guidance and feedback from instructors.
- Yoga Alliance certification upon completion.
Yes, once you register as an RYT-200 with Yoga Alliance, you can teach yoga anywhere in the world, both online and in person.
Our Online 200-hour Yoga Teacher Training Course is conducted by experienced teachers from Rishikesh, the Yoga Capital of the World, offering authentic yoga teachings, even in an online format. The course blends traditional wisdom with modern tools to ensure an immersive learning experience.
To register, visit our website and fill out the enrollment form under the Online 200-Hour Yoga Teacher Training Course section. For more help, get in touch with us as well.
No worries! All live classes are recorded and available for playback, so you won’t miss any part of the course.
You’ll have:
- Regular check-ins with your instructors.
- Access to a supportive community of fellow students.
- Guidance on self-practice and teaching skills.
Rishikesh, renowned as the Yoga Capital of the World, is a global hub for authentic yoga teachings. Our online 200-hours yoga teacher training course brings the essence of Rishikesh directly to you, ensuring an authentic and transformative experience.
Explore Our Range of Upcoming Yoga Training Courses Rishikesh
100 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 14 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 699 USD
Yoga Style: Hatha Yoga
200 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 25 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 999 USD
Yoga Style: Hatha Yoga
300 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 28 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 1349 USD
Yoga Style: Hatha Yoga
