Online 200-Hour Yoga Teacher Training course From Rishikesh
200-hour online yoga teacher training provides an opportunity to deeply enrich your practice and understanding of yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures.
🧘🏼♀️International Yoga Alliance is excited to announce Online 200-Hour Yoga Teacher Training Course From Rishikesh
Become a Certified Online 200-Hour Yoga Teacher Training course
Join this unique opportunity to learn from the most talented and renowned yoga teachers and masters from India. Our Online 200-hour yoga teacher training course qualifies you for Yoga Alliance registration and upon completion, you will be certified to teach yoga worldwide.
Personalized Online Learning
Soham Yoga School is one of the leading yoga schools in Rishikesh, offering onlin yoga teacher training course 200-hour of the same high standards as our in-person classes. Over the years, we have certified more than 2,000 teachers in Rishikesh, India. Our online students will benefit from 6 to 7 Zoom classes per day for 25 days, led by experienced teachers from YTTC in Rishikesh.
Comprehensive and Practical Training
Our affordable, diverse online 200-hour yoga teacher training courses include:
- Meditation
- Pranayama
- Shatkriya
- Hatha Yoga
- Ashtanga Vinyasa
- Anatomy
- Yoga Philosophy
- Ayurveda Classes
You will engage in live sessions with teachers from Rishikesh YTTC, a well-known yoga ashram registered with Yoga Alliance.
Personal instruction
Each student will receive the attention of a qualified yoga instructor. All our teachers are renowned teachers in India, ensuring that each student gets the most out of their education. and they can take proper benifit from our online 200-hour yoga teacher training course.
A life-changing journey
While doing online 200-hour teacher training course at Soham Yoga School, you will embark on a life-changing journey. This will give you unforgettable moments in your life, enlighten you and help you become a great yoga teacher.Cross-Integrative Courses
Our 200-hour online yoga teacher training course is designed to meet the needs of students of all skill levels, from beginners to advanced practitioners. The course covers basic, beginner, intermediate, and advanced yoga to ensure complete growth and understanding.
Comfortable and Inclusive Courses
Our 200 hour yoga teacher training is designed to help students of all levels, from beginners to experts. Classes cover yoga basics, beginner techniques, intermediate techniques, and advanced techniques to ensure growth and understanding
Global Certification
Upon completion of online 200-hour yoga teacher training course, you will receive a certificate from Soham Yoga School, which allows you to register with Yoga Alliance. This certification allows you to teach yoga anywhere in the world and opens up opportunities for study abroad.
Why Choose Soham Yoga School?
- Master Teacher: Learn from India’s most respected yoga teachers.
- Flexible Learning: Take online courses in real time without leaving your home.
- Comprehensive Course: An in-depth look at different styles and philosophies of yoga.
- Personal Care: Benefit from personal guidance and support from experienced trainers.
- International Certification: Earn an internationally recognized certification that qualifies you to teach internationally.
Take the steps to become a certified yoga teacher with Sohan Yoga School’s 200-hour online yoga course. Expand your knowledge, develop your practice, and begin your transformational journey from the comfort of your home.
200 Hours Online Yoga TTC: What is Include
The course fee is as follows:
Early Bird Discount: Book beforehand to avail $50 Discount
Discounted fees for early birds: $199 International Students
INR 12,000 Indian Students
Highlights of Online Yoga Teacher Training India (200 HOUR)
200-hour online yoga teacher training Course
Class Medium English / Hindi
Class Medium English / Hindi
Online / Live Classes
25 Days Training
6 to 7 Hour Sessions Everyday
3-Hour Practical Assignment
Prerequisite before joining online yoga teacher training course
Before you can join the online yoga teacher training certification course you should have the following:
A yoga mat
Computer / smartphone
Good internet connection
2 yoga blocks (optional)
1 pillow, cushion & bolster (optional)
1 strap (optional)
Online Yoga Teacher Training Course Certification
200 Hour Online Yoga TTC Syllabus/Daily Schedule
Course Syllabus: 200-Hour Online Yoga Teacher Training Course
- Samasthiti – Tadasana (Mountain Pose)
- Urdhva Hastasana (Raised Hand Pose)
- Urdhva Bandhaunguliyasana (Upward Bound Finger Pose)
- Urdhva Namaskarasana (Upward Salute Pose)
- Vriksasana (Tree Pose)
- Utkatasana (Chair Pose)
- Utthita Trikonasana (Extended Triangle Pose)
- Virabhadrasana 1 (Warrior 1 Pose)
- Virabhadrasana 2 (Warrior 2 Pose)
- Virabhadrasana 3 (Warrior 3 Pose)
- Utthita Parsvakonasana (Extended Side Angle Pose)
- Ardha Chandrasana (Half Moon Pose)
Twisting and Revolved Poses
- Parivritta Trikonasana (Revolved Triangle Pose)
- Parivritta Parsvakonasana (Revolved Side Angle Pose)
- Parivritta Ardha Chandrasana (Revolved Half Moon Pose)
Forward Bends and Stretches
- Parsvottanasana (Intense Side Stretch Pose)
- Prasarita Padottanasana (Wide-Legged Forward Bend)
- Baddha Hasta Uttanasana (Bound Arms Intense Forward Bend)
- Padangusthasana (Extended Arms to Big Toe Pose)
- Padhastasana (Hand Under Foot Pose)
- Uttanasana (Intense Forward Bend Pose)
Balancing Poses
- Garudasana (Eagle Pose)
- Ardha Chandrasana (Half Moon Pose)
- Vriksasana (Tree Pose)
Backbends and Inversions
- Ashvasanchalanasana (Equestrian Pose)
- Adhomukhasvanasana (Downward-Facing Dog Pose)
- Chaturanga Dandasana (Four Limb Staff Pose)
- Utthita Chaturanga Dandasana (High Plank Pose)
Other Poses
- Pashchim Namaskarasana (Reverse Prayer Pose)
- Parighasana (Gate Pose)
Seated Poses
- Dandasana (Staff Pose)
- Upavista Konasana (Seated Wide Angle Pose)
- Baddha Konasana (Bound Angle Pose)
- Virasana (Hero Pose)
- Gomukhasana (Cow Face Pose)
- Padmasana (Lotus Pose)
Core and Boat Poses
- Navasana (Boat Pose)
- Ardha Navasana (Half Boat Pose)
Forward Bends and Stretches
- Janu Sirsasana (Head to Knee Pose)
- Triyanga Mukha Eka Pada Pashchimottanasana (Three Limbs Facing Intense West Stretch Pose)
- Marichyasana 1 (Sage’s Pose)
- Marichyasana 2 (Sage’s Pose)
- Marichyasana 3 (Sage’s Pose)
- Pashchimottanasana (Intense Stretch to the West Pose)
- Ardha Baddha Padma Pashchimottanasana (Half Bound Lotus with Intense Stretch to the West Pose)
Squatting Poses
- Malasana 1 (Garland Pose 1)
- Malasana 2 (Garland Pose 2)
- Malasana 3 (Garland Pose 3)
Twisting Poses
- Bharadvajasana 1 (Sage Bharadwaj Pose 1)
- Bharadvajasana 2 (Sage Bharadwaj Pose 2)
- Ardha Matsyendrasana 1 (Half Lord of the Fish Pose 1)
- Ardha Matsyendrasana 2 (Half Lord of the Fish Pose 2)
Reclining Poses
- Supta Padangusthasana 1 (Recline Big Toe Pose 1)
- Supta Padangusthasana 2 (Recline Big Toe Pose 2)
- Supta Padangusthasana 3 (Recline Big Toe Pose 3)
- Suta Virasana (Reclining Hero Pose)
- Supta Virasana (Reclining Hero Pose)
- Supta Baddha Konasana (Reclining Bound Angle Pose)
Backbends and Inversions
- Setu Bandha Sarvangasana (Bridge Pose)
- Viparita Karani Mudra (Legs Up the Wall Pose)
Relaxation Pose
- Savasana (Corpse Pose)
- Urdhva Mukhasvasana (Upward-Facing Dog Pose)
- Salabhasana (Locust Pose)
- Bhujangasana (Cobra Pose)
- Sarpasana (Snake Pose)
- Dhanurasana (Bow Pose)
- Ardha Ustrasana (Half Camel Pose)
- Purna Ustrasana (Full Camel Pose)
- Urdhva Dhanurasana (Upward Bow Pose)
- Rajkapotasana (King Pigeon Pose)
- Matsyasana (Fish Pose)
- Setu Bandha Sarvangasana (Bridge Pose)
Lunges and Low Poses
- Anjaneyasana (Low Lunge Pose)
- Ashtanga Namaskar (Eight Limb Pose)
Inversions
- Salamba Sirsasana (Supported Headstand) with all variations
- Salamba Sarvangasana (Supported Shoulder Stand Pose)
- Halasana (Plough Pose)
- Eka Pada Sarvangasana (Single Leg Shoulder Stand Pose)
- Parsva Eka Pada Sarvangasana (Single Leg Side Shoulder Stand)
- Supta Konasana (Reclining Angle Pose)
- Karnapidasana (Knee to Ear Pose)
- Parsva Halasana (Side Plow Pose)
Sun Salutations
- Sun Salutation (Traditional)
- Sun Salutation (Classical)
- Sun Salutation A
- Sun Salutation B
Teaching Techniques
- Sequencing a Yoga Class
- Professional Teaching Skills
- Breathing Patterns
- Alignment
- Use of Various Props
- Modifications of Asanas
- Contraindications
Introduction to Pranayama
- Introduction of Pranayama
- Benefits of Pranayama
- Introduction to Meditative Poses
- Understanding of Prana
Breathing Techniques
- Clavicular Breathing
- Thoracic Breathing
- Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi
- Bhramari
- Bhastrika
- Kapalbhati
- Nadi – Sodhana
- Surya – Bhedi
- Chandra – Bhedi
- Sheetali
- Sheetkari
Energetic Anatomy
- Nadis
- Energy Channels
- Energy Centers
- Gross Body, Subtle Body, Causal Body
Practical Considerations
- Sequencing / Timing
- Benefits and Contraindications
- Introduction to Shatkarma (six cleansing practices)
- Jala Neti
- Trataka
- Kunjal Kriya
- Agnisara Kriya
- Nauli
- Basti
- Eye-cleansing
- Introduction to mudras
- Jnana mudra
- Chin mudra
- Shanmukhi
- Bhairava mudra
- Shambhavi mudra
- Nasikagra/ pranav
- Viparita Karani Mudra
- Mula Bandhas
- Udiyana bandha
- Jalandhar bandha
- Maha bandha
- Introduction to Ayurveda (Health Science)
- Trigunas (Satva, Raja, Tama)
- Tridoshas (Vata, Pitta, Kapha)
- Panchamahabuthas (earth, air, fire, water, space)
- Agni
- Ama
- Diet, Routine, Lifestyle
- Body Movement & Planes
- Joint movements and How to Protect them in Asanas
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Feet (the base of asanas)
- Anatomy and Physiology of Knee
- Anatomy and Physiology of Hip (the whole pelvic region)
- Anatomy and Physiology of Spine
- Anatomy and Physiology of Shoulder
- How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, Elbows during the asana practice
- Introduction to Respiratory System
- Introduction to Nervous System
- What is meditation
- Pathway to relaxation and meditation
- Obstacles in meditation
- different types of meditation technique
- Mantra meditation
- Chakra meditation
- Breath meditation
- Meditation for happiness
- Tips for silent meditation practice
- Thought process during meditation
Teaching Techniques and Class Management
- Guidance for Teaching a Yoga Class
- Sequencing a Yoga Class
- Class Management
- Voice and Instructions to Lead the Class
- Pacing a Yoga Class
- How to Demonstrate in a Proper Way
- How to Correct
Teacher’s Role and Qualities
- Quality of a Yoga Teacher
- The Behavior of a Yoga Teacher with Students
- How to Be Confident with Your Knowledge
- Individual Guidance
- Understand the Minds of Students
- Mental & Emotional Preparation for Teaching
- Important Terms a Yoga Teacher Must Know
Special Considerations
- The Practice of Women During the Whole Month
- Importance of Breathing During the Asana
- How to – Adjustment and Correction
Yogic Lifestyle and Environment
- Yogic Diet
- The Environment of a Yoga Class
- Understand the alignment of asana postures with Projector
- Muscle involvement during the asana practice
- Safty
- Practice Risk
- Common mistakes
- Contraindication
- How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, and Elbows during the asana practice
- Benefits
- Modification
- Use of props
- Verbal adjustments
- Hands-on adjustments
- Practical Class Exam
- Behavior
- Performance
Course Details
Duration: 25 Days
Language: English/Hindi
Module: Online (Live and Interactive) on Zoom
Level: Beginner / Intermediate
Certification: Yoga Alliance USA
Style: Hatha / Vinyasa
Timings⏰
Batch 1:
06:00 – 09:00 am IST
04:00 – 08:00 pm IST (additional practice class)
Batch 2:
05:00 – 08:00 pm IST
05:00 – 09:00 am IST (additional practice class)
⇒There will be self-practice/practical assignments in the form of non-contact hours in addition to the Live Classes
Study Material – Yoga Manual, Charts, and Drawings via mail
Recordings: You can access recordings of complete course
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