300 hour Yoga Teacher Training in Rishikesh, India

The 300 Hour Yoga Teacher Training Course at Soham Yoga School is an excellent option for those who want to dive into the world of yoga but have limited time to spend in Rishikesh. This two-week course offers an intensive curriculum designed to provide a strong foundation for anyone interested in pursuing a career in teaching yoga.

300-Hour Yoga Teacher Training Course in Rishikesh, India

Take the next step in your yoga journey by completing Soham Yoga School’s 300-Hour Yoga Teacher Training Course.

 Are you an experienced yogi seeking a way to bring your practice and teaching life to the next level? Soham Yoga School’s yoga teacher training course in Rishikesh, India (300 hours), is ideal for achieving deep insight, refined mastery and a lasting conviction to be a certified and confident yoga teacher. Our 300-hour yoga teacher training course  is world-renowned and registered with the American Yoga Alliance, to guarantee you with a high quality course.


Elevate Your Asana Practice and Master Advanced Postures

 In our 300-hour yoga teacher training course, we are dedicated to teaching high-level postures, which contribute to improving flexibility, muscle strength, & balance. These practices increase not only the physical body but also deep relaxation, mental focus, and are able to manage the effects of stress and anxiety.


What you’ll learn

 Advanced Asana Techniques: Get better through advanced training and a better understanding of muscular control of upright posture.

 Meditation: Learn to incorporate meditation into your daily life, thereby developing mindfulness and mental calm.

 Pranayama (Breathwork): Examine respiratory exercises that will enhance energy flow, as well as provide you with more concentration.


A Well-Rounded, Comprehensive Curriculum

 Our 300-hour yoga teacher training course equips you with knowledge base of both the theory and practice of yoga. The course is constructed to enable you to be well-rounded practitioner and also instructor, both in your physical practice and in your philosophical, anatomical, and teaching tenets. Key 300-hour yoga teacher training course include:

  •  Yoga Philosophy: Delve into ancient yoga philosophy and explore how these teachings can be applied in modern life.
  • Anatomy and Physiology: Learn about the mechanics of the human body, the impact of yoga on each of its systems, and the art and science of effective and safe teaching.
  • Teaching Methodology: Find out how to design and deliver inclusive, safe, and transformative yoga classes.
  • Yoga Therapy: Describe the usage of yoga as a healing modality for a range of physical and psychological health conditions.
  • Mantra Chanting and Kirtan: Experience the magic of sound in the form of mantra chanting and kirtan, and understand how these can fuel spiritual practice.

Blending Modern and Traditional Yoga Practices

 In this 300-hour yoga teacher training course at Soham Yoga School, we strive to integrate classical approaches to yoga with contemporary techniques. Our method combines both to provide you with an overall view of yoga, thus empowering you to develop a very adaptable teaching yoga teacher training capable of diffusing all styles and techniques.


RYT-500 Certification: Open Doors to Global Teaching Opportunities

 At the end of the 300-hour yoga teacher training course the practitioner will acquire the internationally recognized YoR-500 certification. This elite accreditation grants you the authority to teach yoga in any place, and it is widely respected within the yoga network.

 Ultimately, by joining us at Soham Yoga School for our 300-hour Yoga Teacher Training course you will expand your knowledge, deepen your practice, and gain confidence as a certified yoga teacher. We look forward to guiding you on this transformative journey in yoga.Take the next step in your yoga journey by completing Soham Yoga School’s 300-Hour Yoga Teacher Training Course in india.

Why Choose the 300-Hour Yoga Teacher Training Course?

 Change your life and career at Soham Yoga School with our 300-Hour Yoga Teacher Training Course in Rishikesh, India. This postgraduate 300-hour teacher training course provides a comprehensive and investigative introduction to yoga, refining personal practice and teaching ability at professional level. Here’s why our course stands out:

  • Peaceful and Inspiring Location

 Situated in the middle of Rishikesh, Soham Yoga School, provides an ideal setting for yoga and the search for self. Begraced with marvelous views of the Himalayas and the holy Ganges River, this peace-filled area provide the best place for your 300-hour yoga teacher training course and soul development. 

  • Comprehensive Yoga Education

 Our teaching is systematic enough to give the learner a total understanding of yoga. From traditional Hatha and Ashtanga practices to pranayama, meditation, and yoga philosophy, this 300-hour yoga teacher training course equips you with a profound grasp of both the theory and practice of yoga.

  •  Expert Teachers

 Study with the supervision of enthusiastic and knowledgeable mentors who are deeply committed to giving knowledge to those who seek it. After years of work and teaching experience, our instructors give each student that walks in with a handshake, a title, and a plan, the personal touch needed to sharpen instincts and increase expertise.

  • Globally Recognized Certification

 Graduates are certified by Yoga Alliance and they are eventually able to teach yoga all over the world. The attainment of 300-hour Yoga Teacher Training Course in Rishikesh, India provides the certificate to have a confident and professional teaching conduct of yoga classes.

  • Holistic Learning Approach

 Our training extends what physical exercises go beyond, focusing on mental focus, applicable ethics, and spiritual growth. This all-encompassing approach helps you cultivate a balanced lifestyle and a deeper connection with yoga.

  • Supportive Community

 At Soham Yoga School, you’ll find a warm and inclusive community of like-minded individuals. Build lifelong friendships and a network of supportive peers who share your passion for yoga.

  • All-Inclusive Experience

 Live a full yogic life style there with facilities for comfortable stay and vegetarian food for every day served with the program. Due to this supportive environment you can devote all your attention to your practice and development within the 300-hour yoga teacher training course. 

  • Cultural Immersion

 Studying in Rishikesh provides a special chance to escape to India’s deep and vibrant cultural legacy. Have fun at local festivals, visit sacred temples, and feel the pulse of this spiritual city.

  • Personal Transformation

 It is not unknown that. our graduates will tell often how this course changed their lives in deeply meaningful ways. Self-realization, self-efficacy, and inner peace by way of the 300-Hour Yoga Teacher Training Course enables you to reach your natural limits.

 Choosing the 300-Hour Yoga Teacher Training Course in Rishikesh, India, at Soham Yoga School is an investment in your growth and future. Elevate your yoga journey and gain the tools to inspire others with yoga’s transformative power. Take the first step today and embrace a life-changing experience.

Course Overview of 300-Hour Yoga Teacher Training in Rishikesh

300-hour-yoga-teacher-training-course

Course Name-

300-Hour Yoga Teacher Training

Level-

Intermediate to Advance

Yoga Style-

Hatha Yoga

Duration-

28 days

Module-

Residential with Meals

Language of Instruction-

English

Certification-

RYT 300 - Yoga Alliance

Venue-

Soham Yoga School

Location-

Rishikesh

Course Fee-

Food + Private Accommodation - 1349 USD

Food + Shared Accommodation- 1249 USD

300 Hour YTTC Syllabus/Daily Schedule1

Course Syllabus: 300-Hour Yoga Teacher Training Course

300-Hour Yoga Teacher Training Syllabus

Foundational Standing Poses

  • Samasthiti – Tadasana (Mountain Pose): Standing with awareness, grounding through the feet with emphasis on alignment.
  • Urdhva Hastasana (Raised Hand Pose): Stretching upwards with arms extended, focusing on lengthening the spine.
  • Vriksasana (Tree Pose): Balancing on one leg, refining drishti (gaze) and exploring variations.
  • Utkatasana (Chair Pose): Deep knee bend with arms raised, integrating core activation and breath.

Expanded Standing Asanas

  • Utthita Trikonasana (Extended Triangle Pose): Advanced alignment, enhancing stability and stretch.
  • Parivritta Trikonasana (Revolved Triangle Pose): Deepening the twist and engaging the core.
  • Utthita Parsvakonasana (Extended Side Angle Pose): Exploring deeper stretches and transitions.
  • Parivritta Parsvakonasana (Revolved Side Angle Pose): Focusing on advanced twists and breath integration.

Warrior Series

  • Virabhadrasana 1 (Warrior 1 Pose): Refining backbend and alignment.
  • Virabhadrasana 2 (Warrior 2 Pose): Strengthening legs and developing endurance.
  • Virabhadrasana 3 (Warrior 3 Pose): Exploring dynamic transitions and strengthening balance.

Advanced Standing Asanas

  • Eka Pada Uttanasana (One-Legged Forward Bend): Forward bend with one leg lifted, refining control and stretch.
  • Parivritta Prasarita Padottanasana (Revolved Wide-Legged Forward Bend): Advanced twist in a forward bend.

Balancing Poses

  • Garudasana (Eagle Pose): Adding variations for greater strength and flexibility.
  • Ardha Chandrasana (Half Moon Pose): Enhancing stability, introducing props for deeper exploration.
  • Parivritta Ardha Chandrasana (Revolved Half Moon Pose): Twisting and balancing with core engagement.

Forward Bends and Stretches

  • Prasarita Padottanasana (Wide-Legged Forward Bend): Exploring variations and transitions.
  • Padangusthasana (Extended Arms to Big Toe Pose): Advanced control with dynamic entry and exit.
  • Parsvottanasana (Intense Side Stretch Pose): Refining alignment and deepening the stretch.

Backbends

  • Kapotasana (Pigeon Pose): Deepening the backbend with precise alignment.
  • Urdhva Dhanurasana (Wheel Pose): Advanced techniques for back flexibility and strength.
  • Natarajasana (Dancer Pose): Combining balance, strength, and fluid transitions.

Inversions

  • Adho Mukha Vrksasana (Handstand): Learning techniques to enter and hold the pose.
  • Pincha Mayurasana (Forearm Balance): Developing strength, alignment, and balance.
  • Sirsasana (Headstand): Exploring advanced variations and transitions.

Arm Balances

  • Bakasana 2 (Advanced Crow Pose): Engaging core strength and arm stability.
  • Eka Pada Koundinyasana 1 & 2 (One-Legged Arm Balances): Exploring advanced entry techniques.
  • Tittibhasana (Firefly Pose): Integrating flexibility and balance.
  • Astavakrasana (Eight-Angle Pose): Strengthening core and refining arm balance transitions.

Other Advanced Asanas

  • Vasisthasana (Side Plank Pose): Exploring advanced variations with leg lifts.
  • Parighasana (Gate Pose): Adding depth through twists and binds.

Additional Practices

      • Advanced Pranayama Techniques: Includes Kapalabhati, Bhastrika, and advanced Nadi Shodhana.
      • Meditation Practices: Techniques for mindfulness, mantra meditation, and visualization.
      • Yoga Philosophy: Study of advanced yogic texts like the Upanishads and Bhagavad Gita.
      • Anatomy: In-depth understanding of musculoskeletal and nervous systems in advanced poses.
      • Teaching Techniques: Refining verbal cues, hands-on adjustments, and class sequencing for advanced practitioners.

Seated and Supine Asanas

Seated Poses
  • Dandasana (Staff Pose): Deepening alignment with focus on core engagement and spinal elongation.
  • Baddha Konasana (Bound Angle Pose): Exploring advanced variations with forward folds and dynamic movements.
  • Upavista Konasana (Seated Wide Angle Pose): Adding side stretches and twists to increase flexibility.
  • Virasana (Hero Pose): Introducing variations like reclined Virasana for deeper hip and thigh stretches.
  • Gomukhasana (Cow Face Pose): Emphasizing symmetrical alignment and adding arm binds.
  • Padmasana (Lotus Pose): Refining alignment and preparing for pranayama and meditation practices.
  • Sukhasana (Easy Pose): Exploring advanced seated pranayama techniques.
  • Simhasana (Lion Pose): Enhancing vocal expression and tension release.
Core and Boat Poses
  • Navasana (Boat Pose): Incorporating dynamic movements for core strengthening.
  • Ardha Navasana (Half Boat Pose): Exploring transitions between Navasana and Ardha Navasana.
  • Paripurna Navasana (Full Boat Pose with Variations): Adding arm and leg variations to intensify core engagement.
Forward Bends and Stretches
  • Janu Sirsasana (Head to Knee Pose): Adding side stretches for lateral flexibility.
  • Trianga Mukha Eka Pada Pashchimottanasana (Three-Limb Intense Stretch Pose): Deepening the forward fold with precise alignment.
  • Marichyasana Series (Sage’s Poses 1, 2, and 3): Integrating binds and twists with focus on breath.
  • Pashchimottanasana (Intense Stretch to the West Pose): Refining alignment and exploring dynamic variations.
  • Ardha Baddha Padma Pashchimottanasana (Half Bound Lotus Forward Bend): Working on deeper stretches and lotus variations.
Squatting Poses
  • Malasana 1 (Garland Pose 1): Enhancing pelvic mobility and grounding.
  • Malasana 2 (Garland Pose 2 with Variations): Adding twists and arm balances.
Twisting Poses
  • Bharadvajasana Series (Sage Bharadvaj Poses 1 and 2): Deepening spinal twists with focus on breath.
  • Ardha Matsyendrasana Series (Half Lord of the Fish Poses 1 and 2): Exploring advanced twists and dynamic transitions.
Reclining Poses
  • Supta Padangusthasana Series (Reclined Big Toe Poses 1, 2, and 3): Adding deeper stretches with props and variations.
  • Supta Baddha Konasana (Reclined Bound Angle Pose): Introducing dynamic movements to increase mobility.
  • Supta Virasana (Reclining Hero Pose): Advanced variations for deep hip and thigh opening.
  • Ananda Balasana (Happy Baby Pose): Adding dynamic rocking movements for spinal release.
Backbends and Inversions
  • Setu Bandha Sarvangasana (Bridge Pose): Advanced alignment and dynamic variations.
  • Viparita Karani Mudra (Legs Up the Wall Pose): Integrating restorative benefits with advanced techniques.
  • Urdhva Mukha Svanasana (Upward-Facing Dog Pose): Enhancing shoulder opening and back flexibility.
  • Bhujangasana (Cobra Pose): Adding arm variations and transitioning into deeper backbends.
  • Salabhasana (Locust Pose): Exploring dynamic movements and arm variations.
  • Ustrasana (Camel Pose): Deepening the backbend with advanced arm variations.
  • Dhanurasana (Bow Pose): Refining alignment and introducing advanced transitions.
  • Matsyasana (Fish Pose): Adding leg variations for enhanced flexibility.
Relaxation and Restorative Poses
    • Balasana (Child’s Pose): Incorporating breathwork and variations for deeper relaxation.
    • Dandasana (Staff Pose): Exploring restorative alignment practices.
    • Savasana (Corpse Pose): Advanced guided relaxation techniques and yoga nidra.

Back Strength

  • Urdhva Mukha Svanasana (Upward Facing Dog): Correct alignment and incorporate variations to increase back strength.
  • Bhujangasana (Cobra Pose): Demonstrates great flexibility, including a gentle bend and deep extension.
  • Salabhasana (St. John’s Pose): Explore arm and leg adjustments for back strength.
  • Sarpasana (Snake Pose): Deep standing with clear instructions.
  • Ardha Ustrasana (Half Camel Pose): Transition to full camel pose with focus on stability and chest opening.
  • Purna Ustrasana (Full Camel Pose): Advanced modification including hands on heels or blocks in a deep seated position.
  • Setu Bandha Sarvangasana (Bridge Pose): Teaches repetitions and transitions from wheel pose.
  • Dhanurasana (Bow Pose):
  • Urdhva Dhanurasana (Up Bow Pose / Wheel Pose): Advanced transitions such as moving into a standing position or movement.
  • Matsyasana (Fish Gun Pose): Explore flexibility with leg extension and deep back extension.
  • Eka Pada Rajakapotasana Prep (King Pigeon Pose Preparatory Stages): Work through the entire pose with effective back and shoulder opening techniques.

Lunges and Low Pose

  • Anjaneyasana (Low Lunge Pose): Advanced variation with deep lunges and hand positions.
  • Ashtanga Namaskar (Eight Poses): Teaches flow to improve strength and balance.
  • Ashva Sanchalanasana (Horse Pose with Variations): Increases twists, connections, and backward rotation.
  • Parivrtta Anjaneyasana (Low Lunge Pose): Focuses on deep spinal alignment and balance.

Inversions

  • Salamba Sirsasana Prep (Supported Standing Pose): Advanced techniques for alignment and balance.
  • Salamba Sirsasana (Supported Standing Pose with Variations): Explores the legs as a mat and lotus foot.
  • Salamba Sarvangasana (Supported Standing Pose): Demonstrates flexibility as a foot and hand rotation.
  • Halasana (Aura Pose): Corrects inward and outward rotations, focusing on the spine.
  • Eka Pada Sarvangasana (One-Legged Standing Pose): Deepens core activation and balance in the pose.
  • Parsva Halasana (Side Plow Pose): A forward twisting pose to reach the trunk.
  • Supta Konasana (right angle): Flexibility and adjustments.
  • Viparita Karani Mudra (feet against the wall): Discover the benefits of rehabilitation with increased support.
  • Karnapidasana (Hidden Pose): Demonstrates continuous flexibility for deep relaxation.
  • Adho Mukha Vrksasana Prep (arms preparation steps): Develops strength, balance and confidence for successful handstands.
 
  1. Sun Salute

    • Old Style: Strong Waves and High Contrast Movements

    • Day Variation: Enhancing Breathwork and Flow Efficiency
    • Tribute Day A: Energizing Sports and Stability Practices
    • Hello Day B: Classic Moves with Chair Twists and Advanced Variations
  2. Teaching Tips

    • Yoga Group Layouts: Advanced Techniques for Circular Arrangements
    • Teaching Professional Skills: Improving Language, Hands-On Ability, and Communication
  3. Special Topics

    • Heart Disease Management: Advanced Pranayama and Asana Integration
    • Injury Prevention and Intervention: Effective Strategies for Yoga Practitioners
    • Alternative Usage: Equipment for Pose Support and Therapeutic Applications
    • Asana Variations: Teaching Complex Modifications Effectively
  4. Recommendations

    • Barriers to High Performance: Managing Injuries and Supporting Diverse Groups
    • Injury Management: Recovery Techniques Tailored for Specific Needs.
 

Advanced Pranayama Techniques

  1. Introduction to Pranayama: Advanced Concepts and Practices

  2. Benefits of Pranayama: Deepening Awareness and Energetic Balance

  3. Advanced Breathing Techniques:

    • Clavicular Breathing: Enhanced Energy Activation
    • Thoracic Breathing: Expanding Breath Capacity
    • Diaphragmatic Breathing: Strengthening the Core Connection
    • Yogic Breathing: Integrating All Levels of Breath
  4. Pranayama Practices:

    • Ujjayi: Advanced Applications for Mindfulness and Focus
    • Bhramari: Enhancing Calmness and Vibrational Healing
    • Bhastrika: Generating Inner Fire and Vitality
    • Kapalbhati: Detoxification and Energizing Practices
    • Nadi Shodhana: Deepening Energy Channel Cleansing
    • Surya Bhedi: Advanced Sun Energy Techniques
    • Chandra Bhedi: Moon Energy Techniques for Restorative Balance
    • Sheetali and Sheetkari: Cooling Breath Practices with Therapeutic Applications

Meditative Practices

  1. Introduction to Meditative Poses: Exploring Comfortable and Stable Asanas
  2. Understanding Prana: Deepening Connection to Life Force Energy
  3. Advanced Meditation Techniques: Guided, Silent, and Visualization Practices

Energetic Anatomy and Physiology

  1. Nadis: Advanced Understanding of Energy Channels
  2. Energy Centers (Chakras): Balancing and Activating the Chakras
  3. The Subtle Body System:
    • Gross Body, Subtle Body, and Causal Body
    • Koshas (Layers of Being) and Their Integration in Practice

Advanced Practical Considerations

  1. Sequencing and Timing: Designing and Teaching Advanced Classes
  2. Benefits and Contraindications: Addressing Diverse Practitioner Needs
  3. Therapeutic Yoga: Using Pranayama and Asanas for Specific Conditions

Advanced Topics for 300 Hours

    1. Bandhas (Energy Locks): Techniques and Applications
    2. Mudras (Gestures): Harnessing Energy for Healing and Focus
    3. Kriyas (Cleansing Techniques):
      • Jal Neti and Sutra Neti
      • Trataka for Concentration
    4. Mantra Chanting: Incorporating Sound Vibrations into Practice
    5. Advanced Asana Practice: Modifications and Progressions
    6. Teaching Advanced Students: Adjustments, Alignment, and Injury Prevention

Advanced Shatkarma (Cleansing Techniques)

  1. Introduction to Shatkarma: Deepening Understanding of the Six Cleansing Practices

    • Importance of Shatkarma in Advanced Yoga Practice
    • Enhancing the Connection Between Cleansing and Pranayama
  2. Advanced Techniques for Each Shatkarma:

    • Jala Neti: Advanced Variations and Daily Integration
    • Trataka: Extended Practice for Concentration and Inner Vision
    • Kunjal Kriya: Mastery of Gastric Cleansing for Detoxification
    • Agnisara Kriya: Strengthening Digestive Fire with Precision
    • Nauli: Advanced Techniques for Abdominal Strength and Cleansing
    • Basti: Exploring Water and Dry Basti for Colon Cleansing
  3. Additional Cleansing Practices:

    • Eye-Cleansing Techniques: Strengthening and Relaxing the Vision System
    • Kapalarandhra Dhauti: Cleansing the Frontal Sinus
    • Danda Dhauti: Exploring the Use of a Rod for Esophageal Cleansing
  4. Integration into Daily Practice:

    • Combining Shatkarma with Pranayama and Asana for Optimal Results
    • Tailoring Practices for Individual Needs
  5. Practical Considerations:

    • Preparing the Body and Mind for Advanced Cleansing
    • Benefits and Contraindications for Each Technique
    • Ethical and Hygienic Aspects of Shatkarma Practices

Advanced Shatkarma for Specific Needs

    1. Therapeutic Applications:

      • Shatkarma for Digestive Disorders
      • Techniques to Support Mental Clarity and Stress Relief
      • Detoxification for Specific Health Conditions
    2. Guiding Advanced Students:

      • Teaching Shatkarma Safely and Effectively
      • Addressing Challenges and Modifying Techniques

Advanced Mudras and Bandhas

  1. Introduction to Mudras:

    • Understanding the Role of Mudras in Energy Regulation and Spiritual Awakening
    • Mudras as Tools for Deepening Meditation and Enhancing Pranayama
  2. Advanced Mudra Techniques:

    • Jnana Mudra: Advanced Practice for Knowledge and Wisdom
    • Chin Mudra: Deepening the Connection to Consciousness and the Universe
    • Shanmukhi Mudra: Enhancing Inner Silence and Sensory Withdrawal
    • Bhairava Mudra: Invoking Fearlessness and Protection
    • Shambhavi Mudra: Stimulating the Pineal Gland and Enhancing Perception
    • Nasikagra/Pranav Mudra: Balancing the Energy Channels and Activating the Third Eye
    • Viparita Karani Mudra: Advanced Techniques for Reversing Energies and Deep Relaxation
  3. Advanced Bandhas (Energy Locks):

    • Mula Bandha: Advanced Application for Root Energy and Stabilizing Practices
    • Uddiyana Bandha: Strengthening the Core and Expanding Vital Energy
    • Jalandhara Bandha: Supporting Pranayama and Energy Flow with the Throat Lock
    • Maha Bandha: The Great Lock – Combining All Bandhas for Maximum Energy Control
  4. Advanced Applications of Mudras and Bandhas:

    • Mudras and Bandhas in Meditation: How to Use Them to Deepen Concentration and Awareness
    • Mudras in Asana: Integrating Mudras and Bandhas for Dynamic Practices
    • Therapeutic Uses of Mudras: Addressing Physical, Mental, and Emotional Imbalances
  5. Mudras and Bandhas for Self-Healing and Spiritual Development:

    • Using Mudras to Activate the Chakras and Pranic Channels
    • Combining Bandhas and Mudras for Detoxification and Energy Purification
    • Mudras as a Gateway to Higher Consciousness

Practical Considerations

  1. Teaching Mudras and Bandhas:

    • How to Safely Teach and Guide Students in Mudra and Bandha Practices
    • Correcting and Adjusting Mudras and Bandhas for Proper Alignment and Energy Flow
    • Benefits, Contraindications, and Modifications for Each Practice
  2. Integrating Mudras and Bandhas into Daily Practice:

    • Designing Sequences that Incorporate Mudras and Bandhas
    • Sequencing for Advanced Students: Mudra and Bandha Integration into Asana and Pranayama

Advanced Topics

    1. Mudra and Bandha for Specific Conditions:

      • Therapeutic Applications for Respiratory Disorders, Mental Clarity, and Emotional Balance
      • Mudras and Bandhas for Energy Healing and Stress Reduction
      • Utilizing Mudras and Bandhas for Chakra Activation and Balancing
    2. Mudras and Bandhas in the Subtle Body:

      • Enhancing the Flow of Prana through Mudras and Bandhas
      • The Role of Mudras and Bandhas in Spiritual Practices and Higher Consciousness

Advanced Ayurveda: Integrating Health Science into Yoga

  1. Introduction to Ayurveda:

    • Understanding Ayurveda as a System of Holistic Health and Healing
    • Ayurveda and Its Role in Yoga: Bridging Physical, Mental, and Spiritual Well-being
    • Overview of Ayurvedic Principles in Yogic Practice
  2. The Three Gunas (Qualities of Nature):

    • Satva: Cultivating Purity, Clarity, and Harmony in Life
    • Rajas: Balancing Activity, Desire, and Passion
    • Tamas: Managing Inertia, Darkness, and Negativity
    • The Role of Gunas in Mind-Body Balance and Yoga Practice
  3. The Tridoshas (Fundamental Energies):

    • Vata: Understanding Movement, Vitality, and the Nervous System
    • Pitta: Exploring Transformation, Digestion, and Metabolism
    • Kapha: Stabilizing Structure, Immunity, and Moisture
    • Determining Dosha Imbalances and Their Impact on Health and Well-being
    • Approaches for Balancing the Doshas through Lifestyle and Diet
  4. The Five Elements: Panchamahabutas:

    • Earth (Prithvi): Grounding and Stability Practices
    • Water (Jala): Fluidity, Adaptability, and Hydration
    • Fire (Agni): Transformation and Energy Focus
    • Air (Vayu): Movement, Vitality, and Breathwork
    • Space (Akasha): Expansion, Consciousness, and Spirituality
    • Understanding the Five Elements in Relation to the Doshas and Yogic Practice
  5. Agni (Digestive Fire):

    • Types of Agni: Strong, Weak, and Irregular Digestive Fire
    • The Importance of Agni in Digestion, Detoxification, and Vitality
    • Supporting Agni Through Proper Diet, Pranayama, and Lifestyle
    • Agni’s Role in Maintaining Mental Clarity and Emotional Balance
  6. Ama (Toxins):

    • Understanding Ama as the Root Cause of Disease
    • The Formation of Ama in the Body and Mind
    • Techniques for Removing Ama: Detoxification, Diet, and Lifestyle Practices
    • Ayurveda’s Approach to Preventing and Treating Ama
  7. Ayurvedic Diet, Routine, and Lifestyle:

    • The Importance of Sattvic, Rajasic, and Tamasic Foods in Ayurvedic Nutrition
    • Seasonal Diets and Detoxing Practices: Eating for the Doshas
    • Ayurvedic Guidelines for Daily Routines (Dinacharya) and Seasonal Routines (Ritucharya)
    • The Role of Sleep, Exercise, and Meditation in Ayurvedic Health
    • Personalizing Yoga and Ayurvedic Practices for Different Doshas

Advanced Ayurvedic Applications for Yoga Practice

  1. Ayurvedic Principles in Asana:

    • Tailoring Asanas for Different Doshas to Promote Balance
    • Understanding the Energy and Elemental Effects of Each Pose
    • Using Ayurvedic Theory to Develop Therapeutic Yoga Sequences
  2. Pranayama and Ayurveda:

    • Pranayama Techniques for Balancing the Doshas
    • Enhancing Agni and Eliminating Ama through Breath Control
    • Incorporating Pranayama into Ayurvedic Daily Routines
  3. Ayurveda for Mental and Emotional Balance:

    • Managing Stress, Anxiety, and Depression with Ayurvedic Practices
    • Ayurvedic Herbs and Remedies for Emotional Well-being
    • The Role of Meditation and Mindfulness in Restoring Balance to the Mind and Body

Practical Considerations

  1. Ayurvedic Assessment and Diagnosis:

    • Ayurvedic Pulse Diagnosis (Nadi Pariksha) and its Role in Yoga Therapy
    • Identifying Dosha Imbalances through Observation, Tongue, and Skin Analysis
    • Creating Customized Yoga and Ayurvedic Plans for Students
  2. Teaching Ayurveda in Yoga Classes:

    • How to Integrate Ayurvedic Principles into Teaching Practice
    • Communicating Dosha-Based Modifications and Lifestyle Changes to Students
    • Adjusting Classes Based on Seasonal, Emotional, or Dosha-based Needs

Special Topics in Ayurveda

    1. Ayurveda and Detoxification:

      • Panchakarma: The Five Cleansing Therapies in Ayurveda
      • Dietary Adjustments for Deep Detoxification and Healing
      • Natural Detox Practices through Yoga, Pranayama, and Ayurveda
    2. Ayurveda for Women’s Health:

      • Supporting Hormonal Balance and Menstrual Health through Ayurvedic Diet and Lifestyle
      • Ayurvedic Approaches for Pregnancy, Postpartum, and Menopause
    3. Ayurveda and Aging:

      • Anti-aging Practices and Diets in Ayurveda for Longevity and Vitality
      • Adjusting Lifestyle Habits to Support Healthy Aging

Deep Anatomy and Physiology of Yoga

Review Movements and Their Role in Yoga:

  • Sagittal, Frontal and Transverse Planes: Understand how they move in joints and move asanas
  • Effective Use: How movement in these planes helps planning internal training to increase body awareness and coordination

Integrated Joint Mobility and Protection in Asanas:

  • Detailed study of joint types (synovial, fibrous and cartilaginous) and their importance in yoga
  • Prevention of overload, overstretching and stretching through knowledge of anatomical keys such as Warrior Two, and Downward Seated Pose

Advanced Anatomy of Certain Parts of the Body

Muscle Anatomy: Understanding Strength, Flexibility and Coordination:

  • Overview of muscle types: skeletal, smooth and cardiovascular muscles – their relationship to asana practice
  • Muscles involved in static movements vs static postures: Understanding how muscles contract and lengthen in asanas
  • Key muscle groups to focus on for improving stability in balance poses and flexibility in deep stretches

Feet: The Foundation of Asana and Structural Alignment:

  • Biomechanics of the foot: How bones, ligaments, and tendons support the whole body in standing poses
  • Understanding the arch structure and the role of the foot in weight distribution
  • Strengthening the feet for enhanced stability and mobility, especially for balancing poses (e.g., Tree Pose, Warrior III)

Knee Anatomy and Alignment for Safe Movement:

  • The knee joint: Structure, function, and common injuries in yoga practice (ACL, meniscus tears)
  • Alignment cues for protecting the knee in poses like Chair Pose, Warrior, and Forward Fold
  • Muscular imbalances that affect knee health, and how yoga can be used to strengthen and rehabilitate

Pelvis and Hip Anatomy: Unlocking Mobility and Preventing Injury:

  • Hip joint function: The complex movements of flexion, extension, abduction, and rotation
  • Pelvic alignment and its effect on the lower back, hips, and knees during yoga practice
  • How to protect and strengthen the pelvis and hips in poses like Pigeon, Lotus, and Forward Bends

Spinal Health: Alignment, Mobility, and Core Integration:

  • Understanding the vertebral column: The anatomy of the cervical, thoracic, lumbar, sacral, and coccygeal regions
  • Addressing common back issues in yoga (e.g., sciatica, herniated discs)
  • Core activation and its relationship with spinal stability in poses such as Plank, Cobra, and Bridge

Shoulders: Complex Mobility and Injury Prevention:

  • The shoulder girdle and its role in stability and flexibility in arm balances and inversions
  • The rotator cuff: How to strengthen and protect this vulnerable area during poses like Chaturanga and Downward Dog
  • Modifications for shoulder health and safety, preventing common injuries like impingement syndrome

Protecting Vulnerable Areas During Asana Practice

Holistic Approaches to Joint and Soft Tissue Protection in Practice:

  • Identifying common risk areas: Knees, lower back, ankles, shoulders, wrists, and elbows
  • Building muscle memory for injury prevention: Importance of body awareness and alignment in every pose
  • Techniques for joint protection during weight-bearing asanas and how to avoid overstretching or strain

Understanding the Physiological Systems and Their Role in Yoga

The Respiratory System: Beyond Breathing:

  • The mechanics of breathing: Anatomy of the lungs, diaphragm, and respiratory muscles
  • The physiological benefits of breath regulation (Pranayama) on the respiratory and cardiovascular systems
  • How yoga enhances lung capacity, oxygen exchange, and reduces stress through mindful breathing practices

The Nervous System and Stress Management Through Yoga:

  • Structure and function of the central and peripheral nervous systems and their role in muscle control and relaxation
  • The parasympathetic vs. sympathetic nervous systems: How yoga influences these systems for relaxation and stress relief
  • Practical techniques for calming the nervous system through asana, pranayama, and meditation, especially in high-stress situations

Integrating Anatomy and Physiology into Your Teaching Practice

Creating a Safe and Effective Yoga Sequence with Anatomical Awareness:

  • How to build sequences that address common postural imbalances and incorporate anatomical knowledge
  • Teaching cues that promote body awareness, alignment, and safety in every student
  • Tailoring sequences based on physical abilities, limitations, and injury history of students

Advanced Techniques for Injury Prevention and Rehabilitation:

  • Yoga-based therapeutic practices for healing and preventing injuries like lower back pain, shoulder issues, and knee discomfort
  • Working with physical therapists and healthcare professionals to incorporate yoga in rehabilitation plans
  • Adapting asana sequences to provide safe and effective practice for students with chronic conditions or post-surgery

The Body’s Energy and Systems in Yoga Practice

The Role of Fascia and Connective Tissue in Yoga:

  • Understanding the importance of fascia in flexibility, mobility, and injury prevention
  • How stretching and yoga practice affect the fascial network in the body
  • Techniques for deepening flexibility and releasing tension through myofascial release practices

Muscle Memory and Neuroplasticity in Yoga:

    • Exploring the concept of muscle memory and how it supports safe and effective movement in yoga
    • Neuroplasticity: How consistent practice rewires the brain and improves muscle function
    • Training students to develop mindful movement patterns that promote long-term physical health

Advanced Meditation Techniques and Applications

Understanding Meditation:

  • What is Meditation?: Exploring the purpose and importance of meditation and its role in yoga in everyday life: How to measure the physical practice of asana and pranayama? Improving mental and emotional health in meditation
  • Preparing for Meditation: Creating a physical, mental, and emotional environment for presence and awareness through meditation
  • Obstacles to Meditation: Emotional mental disorders such as discomfort, pain, and illness.
  • Overcoming Mental Blockages: Calming techniques such as visualization, affirmations, and mantra repetition
  • Physical Distractions in Meditation: Correcting Posture and Creating Comfort to Maintain Meditation for Long Periods of Time
  • Overcoming Emotional Blockages: Overcoming Fear, Insecurity, and During Relaxation

Different Types of Meditation Techniques:

  • Summary of Meditation Styles: Introduction to Different Schools of Meditation, Including Mindfulness, Mindfulness, and Attention Meditation
  • Mindfulness Meditation (Vipassana): Develops Awareness of the Present Moment and Encourages Non-Judgemental Observation
  • Concentration Meditation: A single point of concentration, such as the breath, a candle flame, or a phrase
  • Guided Meditation: Guide students through visualization and analysis of the body to develop peace and mental clarity
  • Loving-Kindness (Metta) Meditation: Practicing compassion and self-compassion for oneself and others through conscious intention

Mantra Meditation:

  • What is a Mantra?: Understanding the power of sound and vibration in mantra meditation
  • Types of Mantras: Exploring bija (seed) mantras, affirmations, and ancient Sanskrit mantras
  • Techniques for Mantra Meditation: How to use repetition of mantras to still the mind and deepen the meditation practice
  • Personalizing Mantra Practice: Selecting appropriate mantras for different intentions and spiritual growth

Chakra Meditation:

  • Understanding the Chakras: Overview of the seven primary energy centers (Muladhara to Sahasrara) and their influence on the body, mind, and spirit
  • Balancing the Chakras through Meditation: Techniques for activating, balancing, and healing the chakras using visualizations, breathwork, and sound
  • Chakra Meditation for Emotional and Physical Healing: Using chakra work to release emotional blockages and promote overall well-being
  • Working with the Subtle Body: Developing sensitivity to the energy field through chakra-focused meditation

Breath Meditation (Pranayama Meditation):

  • Linking Breath to Mindfulness: Understanding how breath awareness enhances meditation practice
  • Breathing Techniques for Meditation: Exploring Pranayama practices such as Nadi Shodhana (alternate nostril breathing) and Ujjayi (victorious breath) to calm the mind
  • The Role of the Breath in Relaxation and Focus: How conscious breathing supports deep concentration and meditation states
  • Pranayama as a Gateway to Meditation: Integrating Pranayama techniques to deepen and extend meditation practice

Meditation for Happiness:

  • Cultivating Joy through Meditation: Using meditation as a tool to develop lasting happiness and emotional resilience
  • Positive Psychology in Meditation: Integrating concepts from positive psychology such as gratitude, self-compassion, and mindfulness into meditation practice
  • Meditation for Stress Reduction: Learning techniques that reduce stress, anxiety, and depression through regular meditation
  • Creating Inner Peace and Contentment: Practical exercises for fostering a deep sense of inner peace and joy

Tips for Silent Meditation Practice:

  • Importance of Silence in Meditation: Exploring the significance of silence for deepening the practice and quieting the inner chatter
  • Creating an Ideal Environment for Silent Meditation: Practical tips for setting up a conducive environment (lighting, sounds, seating) for silent practice
  • Training the Mind to Be Present: Tips and techniques for overcoming distractions and enhancing focus during silent meditation
  • Silent Retreats and Their Role: The benefits of silent meditation retreats for deepening spiritual growth

Thought Process During Meditation:

    • Understanding the Nature of Thoughts: Examining the role of thoughts in meditation and learning to observe rather than engage with them
    • Working with Mental Distractions: Techniques for gently returning to the present moment when thoughts arise during meditation
    • The Role of the Subconscious in Meditation: Exploring how meditation can reveal and heal subconscious patterns and emotions
    • Thoughtless Awareness: The ultimate goal of meditation: cultivating a state of pure awareness beyond thought

Honing of Teaching Skills

  • Planning and supervising individualized classes with multi-fold yoga lessons.
  • Creating seamless sequences blending standing, seated, advanced postures, breath work, and meditation.
  • Addressing the teaching needs of students with a broad perspective embracing inclusivity.
  • Developing a commanding yet caring voice with clarity to direct instructions.
  • Demonstrating complex asanas with flawless precision and aligning the awareness.
  • Understanding the hierarchy between verbal cues and safe hands-on adjustments.

Advanced Teacher Qualities and Role

  • Teach with a state of interceptive awareness, looking into things with a sense of empathy, patience, and learning.
  • Develop confidence through mastery of practice and growth.
  • Develop very close and personal teacher-student relationships whilst at the same time being as professional as possible.
  • Offer personal attention to every individual in addressing the physical, emotional, and more higher aspects of learning.
  • Learn about each type of mindset of different students to accommodate their progressive growth needs.
  • Proper self-awareness and mindfulness into one would further tune him or her into a “bellwether” leader.

Expanded Teacher Knowledge

  • Advanced yoga theory, bandhas, mudras, and kriyas.
  • Reading deeper into yogic texts, such as the Upanishads and Yoga Sutras.
  • Integrating philosophical insights into practical teaching techniques.

Adaptive Modifications and Resources

  • Creating supportive practices for women transitioning through multiple life cycles.
  • Hypnotizing our style of yoga with advanced breath integration and mindfulness.
  • Precise awareness with the opportunity to enhance postures and prevent injuries.
  • Innovative use of props for deeper alignments and more accessibility.

Living the Yogic Way

  • Promotion of a sattvic diet and conscious eating to provide balance and liveliness to the person.
  • Creating a harmonious, inclusive classroom for profound growth.
  • Motivating students towards leading a yogic lifestyle off the mat.

Advanced Leadership in Yoga Education

    • Being deep in meditation as well as breath work.
    • Starting a reflective discussion on yoga philosophy and real-life application.
    • Mentoring younger teachers/members into sustaining and enhancing the whole of that community of yoga.

Expanded Insight into Alignment

  • Advanced methods of asana alignment through projector use and live demonstrations.
  • Detailed study of how muscle engagement and activation function in the practice.
  • Postural integrity in advanced asanas, including challenging balancing and backbends.

Safety Considerations

  • Recognizing and addressing risks in advanced poses and sequences.
  • Addressing specific common mistakes in complex asanas.
  • Understanding contraindications and advanced variations for safety.

Protection of Vulnerable Areas

  • Strategies to protect the knees, lower back, ankles, shoulders, wrists, and elbows during advanced postures.
  • Preventive measures against injuries in repetitive or intense sequences.

Enhanced Benefits Analysis

  • Grasp more deeply the physical and energetic benefits of correct alignment in advanced asanas.
  • Understand the effect of alignment on pranic flow and mental focus.

Advanced Modifications and Props

  • How to adapt advanced postures based on individual needs and limitations.
  • Creative use of props to help with alignment, intensify stretches, and assist in difficult asanas.

Refined Verbal and Hands-On Adjustments

    • Please master the delivery of perfected verbal cues that provide direction for advanced practitioners.
    • Safe and effective hands-on adjustments for more difficult asanas will employ partner support techniques.
    • Balancing correction of alignment with encouragement, issuing confidence in your students.

Practical Class Exam

  • Detailed evaluations on teaching techniques-leading advanced yoga classes.

  • The person should understand sequencing and alignment precision and be able to demonstrate the effectiveness of complex asanas.

  • The level of capacity for verbal or hands-on adjustments with advanced modifications should be assessed.

Behavior

  • Assessment of the professional demeanor and interaction with different groups of students, including advanced practitioners.

  • Show empathy, patience, and flexibility in regards to individual needs.

  • Show consistent self-improvement and awareness in one’s teaching.

Performance

  • Continuity in advanced personal practice and understanding of difficult techniques.

  • Adept at integrating advanced theoretical knowledge into teaching.

  • Exhibits leadership and poise in conducting a safe and effective class for all levels.

 

Daily Schedule: 300-Hour Yoga TTC

05:00 AM

Morning Bell 🔔

06:30 - 07:30 AM

Pranayama / Shatkarma

07:30 - 09:00 AM

Asana Practice

09:00 - 10:00 AM

Breakfast

10:00 - 11:00 AM

Yoga Anatomy

11:00 - 12:00 AM

Asana Alignment and Adjustment

12:30 - 01:30 PM

Yoga Philosophy/Ayurveda

01:30 - 02:00 PM

Lunch

04:00 - 05:30 PM

Asana Flow / Alignment

06:00 - 06:45 PM

Meditation/Mantra Chanting

07:300 - 08:30 PM

Dinner

10:00 PM

Lights Off

The Schedule Time will be Change According to the Session

300 Hour Yoga Teacher Training Course in India: Upcoming Course Date

Course Dates Course Fee (Only Yoga) Course Fees (Food + Shared Accommodation) Course Fees (Food + Private Accommodation) Registration
03th Mar to 30th Mar 2025
799 USD
1249 USD
1349 USD
03th Apr to 30th Apr 2025
799 UDS
1249 USD
1349 USD
03th May to 30th May 2025
799 USD
1249 USD
1349 USD
03th Jun to 30th Jun 2025
799 USD
1249 USD
1349 USD
03th Jul to 30th Jul 2025
799 USD
1249 USD
1349 USD
03th Aug to 30th Aug 2025
799 USD
1249 USD
1349 USD
03th Sep to 30th Sep 2025
799 USD
1249 USD
1349 USD

300-Hour Yoga Teacher Training Certification

 The Soham Yoga School provides a 300-Hour Yoga Teacher Training Course, a transformative Yoga Teacher Training program that provides aspiring yoga instructors the skills and confidence that will allow them to teach Yoga authentically. Accredited by Yoga Alliance USA, this certification is recognized globally, making it a valuable credential for professional growth in yoga teaching.

What Sets Our 300-Hour Yoga Teacher Training Course Apart?

 Our 300-Hour Yoga Teacher Training Course in Rishikesh, India prepares a thorough study of the traditional yogic practices. You’ll dive deep into asanas, pranayama, meditation, yoga philosophy, and teaching techniques, all guided by experienced and passionate instructors. This postgraduate course supports your own practice and makes you ready to teach others the agelessness of yoga.

A Gateway to Professional Excellence

 Participation in our 300-Hour Yoga Teacher Training Course allows not only the certification of a qualification labelled on an international scale, but also the incentive to use the skills to teach yoga professionally. The peaceful and meditative ambience of Rishikesh, the “yoga capital of the world”, contributes a distinctive level of nuance to the learning process.

Hatha Yoga Teacher Training at Soham Yoga School

 Being one of the top centers of Hatha Yoga Teacher Training in Rishikesh, India, Soham Yoga School has several courses to meet various learning requirements:.

 These courses teach by way of a phased sequence, developing your knowledge and leave you with the confidence needed to teach yoga in a genuine and authentic manner. Graduates are able to register with Yoga Alliance as RYT 200 or RYT 500, depending on the number of training hours finished.

Assessment Standards for the 300-Hour Yoga Teacher Training Course

 In order to guarantee a high quality of learning, the 300-Hour Yoga Teacher Training Course in Rishikesh, India, is based on the following assessments:.

  • Written Assignments: Demonstrating theoretical understanding through structured tasks.
  • Practical Evaluation: Preparing and sequencing yoga sessions to showcase teaching proficiency.
  • Conduct & Participation: Participation and compliance with the class discipline is fundamental to the measure.
  • Attendance Requirement: Minimum attendance of 85% with up to 15% allowed normal (pre-approved) absenteeism are achievable/in compliance.

 Through this intensive and enriching program, you’ll gain the confidence and knowledge to teach yoga professionally while fostering personal growth. By embracing the 300-Hour Yoga Teacher Training Course in Rishikesh, India, you embark on a journey that connects you deeply with yoga’s ancient roots and empowers you to share its transformative benefits.

 Take the first step toward an inspiring yoga teaching career—join our 300-Hour Yoga Teacher Training Course and unlock your potential as a global yoga instructor.

What Does the 300-Hour Yoga Teacher Training Course Include?

What is Included?

  • Enjoy 28 nights of private or shared accommodation.
  • Stay hydrated with filtered drinking water.
  • Savor delicious Indian vegetarian meals throughout the course.
  • Relish Ayurvedic or herbal tea.
  • Receive a comprehensive training manual and study materials.
  • Participate in weekend excursions for a refreshing break.
  • Earn the RYT-300 hours Yoga Alliance USA certification upon completion.

Indore Activity

  • Participate in the opening ceremony.
  • Engage in daily asana practice and alignment classes.
  • Experience deep relaxation with Yoga Nidra meditation.
  • Energize yourself with Osho Dynamic Meditation.
  • Immerse in the sounds of mantra chanting.
  • Enjoy Kirtan and movie night.
  • Gain insights during Satsang (spiritual talks).
  • Practice cleansing techniques with Shatkarma.
  • Learn the art of breath control with Pranayama.
  • Conclude with a meaningful closing ceremony.

Sunday EXCURSION TRIPS

  • Witness the mesmerizing Ganga Aarti at Triveni Ghat in Rishikesh Market.
  • Explore the scenic beauty of Neer Waterfall.
  • Experience the thrill of Ganga River rafting.
  • Visit the serene Bhootnath Temple.
  • Discover the tranquility of Vashishta Cave.
  • Enjoy outdoor yoga sessions by the Ganges.

Extra Charges (travel services)

  • Arrange a taxi pick-up from Delhi Airport to Soham Yoga School for $80.
  • Book a taxi pick-up from Jolly Grant Airport, Dehradun to Soham Yoga School for $20.

Food & Accommodation Part

  Nutrition is also part of the yoga training course at the Soham Yoga School. Our fresh, naturally organic Sattvic meals are prepared daily to nourish mind and body. This vegetarian yogic diet is harmonized with deep practice and for deep whole being transformation. In 300-hour yoga teacher training course fee, the students are enjoyed 3 healthy, balanced breakfast every day, free of charge herbal tea and hot water. Beautifully produced and hygienically prepared, our meals are provided to keep you energized and focused on your yoga program.

 Our Yoga School in India provides comfortable accommodations. The rooms are clean and spacious, each featuring an attached bathroom. Essential amenities and free Wi-Fi are included in every room. A relaxing environment is essential for spiritual growth and a fulfilling life, and we ensure that your stay is enjoyable. Soham Yoga School places a high priority on student comfort, offering everything you need for daily living within easy reach. Our dedicated staff maintains a high standard of cleanliness. The rooms with views create a sense of calm and tranquility, enhancing your peaceful experience. Come to Soham Yoga School in Rishikesh for a stress-free, relaxing vacation. 

 Click Here for more information about our Food Accommodations!

Meet our Expert Yoga Faculty Soham Yoga School, India.

 We are very proud of our professional group of teachers of yoga, Ayurveda and wellness professionals at Soham Yoga School. Not only the faculty have got a high academic standard, but also it really begs to be aimed to deliver the authentic yoga teaching experience to the students.

 All of our yoga teacher/guides are internally trained, plus hold recognized yoga credentials. This ensures that they are suitable to the extreme high requirements of “holistic education” model at Soham Yoga School and the syllabus of Yoga Alliance.

 For every Yoga Teacher Training  Course(YTTC), we assemble a dedicated team of 3 to 5 experienced instructors. These authorities, in fact, know the different levels of Yoga, not just asanas, but of the other seven limbs of the Yoga Sutras of Patanjali. This multilevel framework has created an exciting and integrative form of teaching which enables the students to practice the essential core of yoga as a real operationalization of yoga principle.

Our faculty includes

 Lead Trainer (E-RYT Certified):  Because our lead trainer has tens of thousands of instructional hours to contribute to the classroom, he/she brings an ability for insight and/or knowledge to the classroom.

 Specialized Yoga Instructors: All teachers are equipped with their own competencies and knowledge in the domains of pranayama, meditation, yoga philosophy, anatomy and Ayurveda.

 Having learned from our expert faculty, students learn a holistic style of yoga that includes practice of the body as it extends off the mat and how to apply yoga to a practical reality of life.

 Read more about our team on the Our Team of Professional Yoga Teacher’s page and begin your journey of transformation with us today.

✢ Guidelines and Policies for the 200-hour Yoga Teacher Training Course ✢

 At Soham Yoga School, we strive to walk you through the journey of inner peace, wisdom, and spiritual growth. It is a set of guiding principles that ensure you are provided with the best experience in learning during your yoga teacher training course.

 These help you to have a deep practice, foster personal growth, and welcome spiritual transformation. By following these policies, you will enrich your practice and become part of a caring and like-minded community.

 For further details about our rules and policies, click here.

Explore Our Range of Upcoming Yoga Training Courses Rishikesh

100-Hour Yoga Teacher Training course in Rishikesh

100 Hour Yoga Teacher Training in Rishikesh (India)

Duration: 14 Days

Module: Residential with Meal

Accommodation: Shared Room

Certification: Yoga Alliance USA

Course Fee: 699 USD

Yoga Style: Hatha Yoga

200-Hour Yoga Teacher Training Course

200 Hour Yoga Teacher Training in Rishikesh (India)

Duration: 25 Days

Module: Residential with Meal

Accommodation: Shared Room

Certification: Yoga Alliance USA

Course Fee: 999 USD

Yoga Style: Hatha Yoga

500-hour yoga teacher training course

500 Hour Yoga Teacher Training in Rishikesh (India)

Duration: 55 Days

Module: Residential with Meal

Accommodation: Shared Room

Certification: Yoga Alliance USA

Course Fee: 2699 USD

Yoga Style: Hatha Yoga

300-hour yoga teacher training course

05 Days Yoga Retreats in Rishikesh (India)

Duration: 07 Days

Module: Residential with Meal

Accommodation: Shared Room

Certification: Yoga School

Course Fee: 299 USD

Yoga Style: Yoga Retreats

yoga teacher training course

07 Days Yoga Retreats in Rishikesh (India)

Duration: 07 Days

Module: Residential with Meal

Accommodation: Shared Room

Certification: Yoga School 

Course Fee: 499 USD

Style: Yoga Retreats

yoga teacher training course

10 Days Yoga Retreats in Rishikesh (India)

Duration: 10 Days

Module: Residential with Meal

Accommodation: Shared Room

Certification: Yoga School

Course Fee: 649 USD

Style: Yoga Retreats

Sunrise at Kunjapuri
Ganga Aarti
yoga teacher training course
Temples of Rishikesh
soham yoga school outdoor activity
Ganga River Rafting
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