Become a Certified Yoga Teacher with Internationally Recognized Training

Level: Intermediate to Advanced

Yoga Style: Hatha Yoga

Duration: 28 Days

Module: Residential with Meals

Language of Instruction: English

Certification: RYT 300 - Yoga Alliance

Location: Rishikesh

Course Fee: ( Shared Room - US $1250)

( Private Room - US $1450)

300-Hour Yoga Teacher Training in Rishikesh, India

Soham Yoga School internationally certified Yoga Teacher Training in India registered with Yoga Alliance, USA confers 300 hours of Yoga Teacher Training. This course is suitable for intermediate and advanced level Yoga followers. In advanced practice, the practice of asanas physically has been claimed to improve flexibility, strength, and balance to alleviate stress and anxiety. In this state, students more understand about keeping the stillness in the body and fluctuation of the mind by Cultivating Yoga practice. Soham Yoga School offers a 300-hour yoga teacher training course with the Alliance, USA. It is a medium-level course that includes both meditation and physical asanas. This training sharpens the postures of different yoga styles. The new modern methodology combines with old ancient yoga to form a new one. It comes with 200-hour yoga teacher training at some higher level of knowledge. We want to instruct our teachers with complete aspects of yoga and asanas. 300-hour yoga teacher training allows you to cover the whole procedure of Yoga Alliance-certified training at one time. We offer the most qualitative knowledge of asanas certified training of 300 hours teaching yoga in India. We provide all graduates with a consistent platform to elevate their teaching and leadership in a confident way. Completing this 300-hour training, graduates can receive a certification RYT-500; which can be registered with Yoga Alliance USA. The 300-Hour Yoga Teacher Training is essentially for deepening to the core of the Yoga knowledge further ultimately in spirituality or professionalism. Yoga is a science that has infinite conceivable outcomes in light of the fact that the more you scratch the greater illumination you get and you understand that it is you who holds the way to carrying on with a satisfying life. The second and more reasonable angle for you to take up this course is you can involve in a more experienced and proficient Yoga instructor of sharing knowledge. Our Ashram comprehends the unpredictability of life and acknowledges applications from those guaranteed educators under Yoga Alliance who did not motivate time to instruct.

Soham Yoga School 300-Hour Teacher Training Program will lift you to new heights both personally and professionally. You can enter the program as a fresh student or upon completing your 200-hours Yoga Alliance Teacher Training. We provide all graduates with a consistent platform to elevate your teaching and leadership in a confident way. completing this 300-hour training, graduates can receive a certification RYT-500; which can be registered with Yoga Alliance USA. The 300-Hour Yoga Teacher Training is essentially for deepening to the core of the Yoga knowledge further ultimately in spirituality or professionalism. Yoga is a science that has infinite conceivable outcomes in light of the fact that the more you scratch the greater illumination you get and you understand that it is you who holds the way to carrying on with a satisfying life. The second and more reasonable angle for you to take up this course is you can involve in a more experienced and proficient Yoga instructor of sharing knowledge. Our Yoga School comprehends the unpredictability of life and acknowledges applications from those guaranteed educators under Yoga Alliance who did not motivate time to instruct.

About 300-Hour Yoga Teacher Training in Rishikesh, India

Curriculum- 300-Hour Yoga Teacher Training in India

  • In-depth advanced practice and study fundamental teachings of Hatha Yoga, Ashtanga yoga, Vinyasa Yoga, and Iyengar Yoga.

  • Learn advanced and do practice the yoga alignments and adjustments of the postures.

  • The practice of inner healing through and self-transformation meditation and pranayama.

  • Learn traditional and classical study of all the Mantras chanting, Mudras and Bandha, and their importance in the Yoga practice.

  • Learn the Shatkarma techniques, which involve six cleansing practices of the human body.

  • Yoga Anatomy: Students will adopt anatomy and physiology relevant to yoga in order to strengthen their classroom discussion and corrections of asana. If you aim at becoming a yoga practitioner, it is vital to understand the functioning of the human body. As mentioned earlier, asanas have several underlying benefits to the body, and understanding the body helps you understand which Asanas to practice to strengthen each part of the body. Yoga involves stretching which lightens and re-aligns the muscle fibers, a strong understanding of the anatomy will help you be more attuned to your body and the changes happening in it.

  • Yoga Asana: According to Patanjaliasanas means,’’sthira sukham asanam’’ i.e’’ that position which is comfortable and steady’’. Asana is that state of the body in which it may be kept easily. As a matter of fact, the ability to sit comfortably for an extended period of time in any position is called asana. Yoga asana gives fundamental skills of keeping our body fit and healthy.

  • Asana Practice: One of the key aspects of the 300-hour yoga teacher training, Rishikesh syllabus is asana practice. Yogic postures comprise three hours of the daily schedule. Some of the other important benefits of asana practice are: Improved muscle strength and tone

  • A balanced metabolism

  • Better cardio and circulatory health

  • Improved athletic performance

  • At the Yoga teacher training course in Rishikesh, you get to master the form of each of your Asanas and you'll also receive detailed instructions on the benefits of practicing each Asana. Complications and Contraindications for these positions as well as alternate Asanas will also be taught to help you attain mastery of your Yogic posturing.

  • Philosophy: Yoga philosophy will cover the history and science behind the study of Yoga such as the understanding of the five elementary principles of Yogic practice; breathing, proper exercise, relaxation, diet, and meditation. Part of the 300-hour Yoga Teacher training, the Yoga philosophy class aims at equipping you with in-depth knowledge and understanding of Yoga not just in terms of postures, but the 'why' behind them. This class will prepare students to study and understand Patanjali's Yoga Sutras. Once a week, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class. This is aimed at improving classroom engagement and retention of the day's teachings.

  • Pranayama, Yogic Breathing, Yoga Nidra& Chanting: Students will learn techniques to open vital energy centers in the body with the goal of becoming proficient enough to teach these skills to their students. Practical teaching experience will begin from the second week.

  • Maharishi Patanjali defines pranayama in ‘yoga sutra’, according to which there are following three stages of pranayama;

  • Puraka

  • Rechaka

  • Kumbhaka

  • The mantra chanting creates a positive environment among all the people learning asanas and yoga. Self-practice sessions, Seminars, Workshops, for theoretical and practical knowledge. Laughter yoga and karma yoga

  • 300 Hours Yoga Teacher Training Course is the Advanced level course.

  • 300 Hours Yoga Course is Only a 28 days course, first finished the 200 Yoga Teacher Training Course you can join this course easily.

  • This 28 days Yoga Teacher Training Course covers both the classes; theoretical and practical.

  • The 300 Hours Yoga Teacher Training Course includes all the important aspects of Hatha and Ashtanga flow Vinyasa yoga.

  • The 28 days of the Yoga Teacher Training Course makes you aware of the true lifestyle of a Yogi or Yogini.

  • If you are an experienced one, then a 300 Hours Yoga Teacher Training Course is the best to keep practicing yoga.

  • At this 300 Yoga Teacher Training Course, you will cover advanced theoretical and practical knowledge.

  • If you are a beginner in the field of yoga, then go with the 200 Hours Yoga Course as it will give you a sparkling start in the world of yoga.

300 Hours Yoga TTC: What is Include

  • Free pick-up (Dehradun Airport to School) Only

  • 28 Nights room occupancy

  • 28 Days meals provided

  • 3 Indian Vegetarian meals per day

  • Daily morning tea & Pooja

  • Hatha, Ashtanga & Vinyasa Yoga Sessions

  • Yoga Philosophy Classes

  • Teaching Methodology & Yoga Alignment

  • Ayurveda Class with Nutrition & Yogic Diet

  • Meditation, Pranayama & Mantra Chanting

  • Anatomy & Physiology classes

  • Group Ganga pooja ceremony

  • 3 Days Yoga Retreat (hilltop, Cave, Outdoor Yoga

  • Free 2 Ayurvedic body massage

  • Traditional Indian classical music concert

  • RYT-300 Hours Yoga Alliance USA certification

300-Hour Yoga Teacher Training in India: Upcoming Date

Course Date

Course Fees
(Food+Shared Room)

Course Fees
(Food+Private Room)

Registration

03th Jun to 30th Jun 2024

03th Jul to 30th Jul 2024

03th Aug to 30th Aug 2024

03th Sep to 30th Sep 2024

03th Oct to 30th Oct 2024

$ 1250 USD

$ 1450 USD

$ 1250 USD

$ 1250 USD

$ 1250 USD

$ 1250 USD

$ 1450 USD

$ 1450 USD

$ 1450 USD

$ 1450 USD

03th Nov to 30th Nov 2024

03th Dec to 30th Dec 2024

03th Jan to 30th Jan 2024

03th Feb to 30th Feb 2024

$ 1250 USD

$ 1450 USD

$ 1250 USD

$ 1450 USD

$ 1250 USD

$ 1450 USD

$ 1250 USD

$ 1450 USD

Daily Schedule: 300-Hour Yoga TTC

Class Subject

Class Timing

06:30 - 07:30 AM

07:30 - 09:00 AM

10:00 - 11:00 AM

11:00 - 12:00 AM

12:30 - 01:30 PM

01:30 - 02:00 PM

04:00 - 05:30 PM

06:00 - 06:45 PM

07:300 - 08:30 PM

10:00 PM

05:00 AM

Morning Bell 🔔

Pranayama / Shatkarma

Asana Practice

Breakfast

Yoga Anatomy

Asana Alignment & Adjustment

Yoga Philosophy/Ayurveda

Lunch

Asana Flow / Alignment

Meditation/Mantra Chanting

Dinner

Lights Off

The Schedule Time will be Change According to the Session

09:00 - 10:00 AM

Asanas are yoga postures and the physical movements of yoga practice and, in combination with pranayama or breathing techniques constitute the style of yoga referred to as Hatha yoga. Traditionally asanas are positions, which make us fit and healthy all the way. In the yoga sutra, Patanjali describes asana as a "firm, comfortable posture", referring specifically to the seated posture, the most basic of all the asanas. Normally asanas will be held for an average of two or three minutes.

Yoga Asana

300-Hour Yoga Teacher Training in India Syllabus

Introduction

  • Sukhasana

  • Vajrasana

  • Bhadrasana

  • Swastikasana

  • Tadasana

  • TriyakaTadasana

  • EkaPadasana

  • EkaPadaPranamasana

  • BakaDhyanasana

  • Dwi Hasta Bhujasana

  • Sirsasana

Physiology of Asana

  • Sarvangasana

  • JanuShirshasana

  • Vriskshasana

  • Trikonasana

  • Utkatasana

  • Veerbadhrasana (I, II & III)

  • Vatayanasana

  • Padma Sarvangasana

  • OordhwaPadmasana

  • Moordhasana

  • SalambaSirshasana

  • Halasana

  • PadaPrasarPaschimottanasana

  • Ardha Padma Paschimottanasana

  • SuptaPawanmuktasana

  • Natrajasana

  • Garudasana

  • Uttitha Hasta Padangusthasana

  • PadaAngushthasana

  • Astavakrasana

  • ShavaUdarakarshanasana

  • SuptaUdarakarshanasana

  • MeruWakrasana

  • ParivrittiJanuSirshasana

  • Saithalyasana

  • Padahastanasana

  • Koormasana

  • Paschimottasana

  • ParivrittiJanuSirshasana

  • Saithalyasana

  • Padahastanasana

  • Koormasana

  • Paschimottasana

  • Breathing techniques to improve respiratory functioning

  • Which in turn improves the functioning of all the systems

  • Natural breath – slow, rhythmic, and diaphragmatic

  • Breath regulation for stress-related problems

  • Importance of Kumbhak/breath retention and its applications

Pranayam is the practice of breath control in yoga.’ prana’ means breath and ‘Yama’ stands for control or discipline. Maharshi Patanjali defines it in the yoga sutra’’. It refers to breathing exercises that are used for relaxation, concentration, and meditation. modern yoga as an exercise consists of synchronizing the breath with movements between asanas but is also a distinct breathing exercise on its own, usually practiced after asanas.

Pranayama:

  • Introduction of Pranayama

  • Natural Breathing Abdominal Breathing

  • Chest Breathing or Thoracic Breathing

  • Clavicular Breathing

  • Yogic Breathing or Deep Breathing

  • Nadi Shodhana with inner & outer retention and Jalandhar Bandha

  • Anuloma Viloma

  • Bhastrika

  • Kapalbhati Shitali Shitkari

  • Surya Bedhi & Chandra Bedhi

  • Purak Kumbhak Rechak

  • Ujjayi

  • Kakimudhra

  • Bahya Pranayama

  • Karna Rogaanta Pranayama

BENEFITS OF PRANAYAM

  • Yoga Sutra

  • i. The four paths of Yoga Sutra

  • ii. The discipline of life

The main philosophy of yoga is simple: mind, body, and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind, and spirit. Yoga is a set of spiritual practices but in itself is not an institutionalized religion, per se. The philosophy of yoga is one of the six major orthodox schools of Hinduism. Ancient medieval and most modern literature often refers to the school of Hinduism simply as yoga. It gives us a blueprint to follow, which leads us to a happy, healthy, and peaceful life. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind, and spirit. The 8 stages of yoga….are YAMA, NIYAMA, ASANA, PRANAYAM, PRATYAHARA, DHARANA, DHYANA AND SAMADHI.

YOGA PHILOSOPHY

  • Why is Yoga?

  • The Historic Tradition of Yoga

  • Shiva and Shakti's concept

  • Bhagavad Gita

  • Introduction and Meditation

  • Sthita and Prajna

Mudras and Bandhas:

Mudra can be described psychic, emotional gesture. It is a combination of subtle physical movements which influence our mind, pranic body, internal organ, and concentration. There are hand mudra, body mudra, and facial mudra thus Hand Mudra is the most famous. When the Mudras are practiced at the highest level, it leads to awakening the Prana, Chakra, and Kundalini which can bestow specific powers. Mudra manipulates Prana and eventually our Nadi and Chakra.

It is a term for the body locks in Hatha yoga, treated under the heading of mudra. Specific Bandhas are; Mula Bandha, contraction of the perineum, Uddiyana Bandha, contraction of the abdomen into the rib cage, Jalandhara Bandha, tucking the chin close to the chest, and Maha Bandha, combining all three of the above Bandhas. Among these, I will give you a short description of a few important ones. You can select that which suits you well and practice regularly. A Cough, asthma, enlargement of the spleen and liver, sex-sublimation, venereal diseases, consumption, chronic constipation, leprosy, and all sorts of incurable diseases are also cured.

  • Introduction of Mudra

  • Yoni Mudra

  • Apana Mudra

  • Maha Bandha

  • Yoga Mudhra

  • Nasagra Mudhra

  • Gyana Mudhra

  • Hridaya Mudhra

  • Bhairava Mudhra

  • Jnana Mudhra

  • Prana Mudhra

  • Singha Mudhra

  • Introduction of Bandha

  • Moola Bandha

  • Uddiyana Bandha

  • Jalandhar Bandha

  • Uddiyana Bandha

  • Jalandhar Bandha

  • Alandhara Bandha

  • Maha Bandha

Yoga Anatomy is a study of the Subtle currents of energy that move through the layers of three bodies. The Ancient yogi held the view that we actually have three bodies; Physical, Astral, and Causal. Asana practice is a way of imposing order on the human system and using the poses in a proper alignment. We don't live to do Yoga but we do yoga in a proper way and with proper sequencing so that we may live a healthy life. Basically, Yoga Anatomy comprises of breathing excercises, muscular and skeletal adjustment as well as correcting improper body alignment. Yoga Anatomy is a valuable resource that allows you to see each movement in an entirely new light. This approach will lead you logically through a wealth of musculoskeletal anatomy, bring the academic discourse to life, and permit you to understand the body's architecture and work with its safety.

Yoga Anatomy & Physiology:

  • Respiratory Systems

  • Anatomy and respiratory of physiology system

  • Effect of Yoga practices and physiology of Pranayama

  • Skeleton Systems

  • Anatomy and biomechanics of joints

  • Safe way of adjustments and modifications of asanas

  • Cardiovascular Systems

  • Structure and physiology of heart and blood vessels

  • Blood pressured and effect of yoga practices

  • Digestive System

  • The work of Digestive System in the body

  • How Digestion Effect Yoga

  • Endocrine Systems

  • The works of the Glands in the body

  • The Action of Hormones

  • Nervous System and Plexus

  • The Nadis and Nerves

  • The Function of Nervous Systems

  • Muscular Systems

  • The Functions of the Muscular & Skeletal System

  • The Effect of Yoga and the Muscular System

  • Muscular and Skeletal Systems affect the Posture of the Body

Ayurveda or Ayurvedic medicine is a system of traditional Hindu medicine native to the Indian subcontinent. Contemporary practices derived from Ayurvedic traditions are a type of alternative medicine. Ayurveda is a discipline of the upaveda or "auxiliary knowledge" in Vedic tradition. The origins of Ayurveda are also found in the Atharvaveda, which contains 114 hymns and incantations described as magical cures for disease. Since then Ayurveda has stood for the wholesome physical, mental and spiritual growth of humanity around the world. Today, it's a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of your body's humours - vata, pitta and kapha - to achieve the right balance.

Ayurveda

  • Introduction of Ayurveda

  • Definition of Health

  • 3 Doshas and Prakriti

  • The Prakriti Analysis

  • Home Ramedies

  • Ayurveda Cooking

  • Ayurveda Nutrition

  • Fasting

  • Ayurveda Physiology and Kriyas

ACCOMMODATIONS

Our Yoga School in India offers comfy accommodations to the students. We have neat and clean rooms with attached bathrooms. Each room is airy, ventilated, and packed with all the necessary facilities. The school ensures none of the students face any problems, and that each student has a comfortable stay. You also get free Wi-Fi in your room. The surrounding will leave you bursting with a feeling of spirituality, wellness, and a gentle spirit. Soham Yoga School chooses the destination keeping in mind the requirement and comfort of our yoga students. For daily utility, you need not go far from the school and everything is available within walking distance. The accommodation is managed by our responsible staff who keeps it clean and maintains it on a regular basis, you just need to support them by maintaining the cleanliness of the rooms or accommodation. The view from our accommodation is enough to make your mind tension free and fresh. So, let's enjoy Soham Yoga School accommodation in Rishikesh.

Following Facilities are Included:

★ 24/7 hot, cold running water

★ Close proximity to the market

★ Single and Double sharing rooms with attached washroom

★ Spacious and ventilated yoga hall

★ Pick and drop facilities to the airport or nearby locations on request

★ Free Wi-Fi 24/7

100% Vegetarian Yogic Diet

The food Indian Vegetarian with multi-cuisine as well to pamper the taste of international students - is prepared in a hygienic way with natural ingredients, like herbs and Indian spices. You will get three meals in a day - breakfast, lunch, and dinner. Since they will be packed with nutritional elements, all will be a wholesome diet. Additionally, in Yoga Training India, you will also get healthy drinks and herbal tea in your daily diet. Salads, fruits, and beverages will also be catered and you can opt for either a vegan diet, gluten-free diet and sattvic food (raw food).

Following Dietary Requirement(s) are served:

★ Vegan Food

★ Gluten Free Food

★ Sattvic Food

PREREQUISITES

To succeed in the program, participants must possess a strong level of self-motivation as the course entails various aspects that require it. The practice and instruction of yoga, in particular, necessitate a considerable amount of self-discipline and purity. Additionally, attendance is mandatory for all spiritual activities, meditation sessions, lectures, and asana classes to guarantee the program’s success.

During the course, the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, and drugs is strictly prohibited as they hinder the progress of yoga practice. Failure to adhere to these guidelines may result in expulsion from the course as per the school’s regulations.

RULES FOR STUDENTS

At the Soham Yoga School, Rishikesh, smoking and alcohol are strictly forbidden. In the event that you are observing a fast, kindly notify the kitchen manager to prevent any unnecessary food waste. It is imperative to maintain discipline, respect teachers, and adhere to all guidelines. Punctuality is crucial as tardiness will not be tolerated.

It is mandatory to settle all financial obligations before leaving the premises of Soham Yoga School. Any borrowed items, such as books, Yoga mats/props, or maps, must be returned before departure. Accommodation is provided solely for enrolled students, and friends or relatives are not permitted to share rooms. However, additional rooms may be rented for their stay on the school premises. It is mandatory for the student to attend all scheduled programs offered by the Soham Yoga School.

REFUND POLICY

Once the course fees are paid, they are non-refundable. However, in the event of an emergency, students may opt to join us at a later schedule.
The course fee must be fully paid upon arrival, and it cannot be refunded or transferred if the student departs before the scheduled completion of the program.

Rules and Regulations

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Soham Yoga School is one of the very classical & oldest Yoga Schools in Rishikesh, India offers RYS 100 Hour, 200 Hour, 300 Hour and 500 Hour Hatha, Ashtanga, and Vinyasa Yoga Teacher Training Courses in Rishikesh, India certified by Yoga Alliance USA.

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