300-Hour Yoga Teacher Training in Rishikesh, India
Level: Intermediate to Advanced
Yoga Style: Hatha Yoga
Duration: 28 Days
Module: Residential with Meals
Language of Instruction: English
Certification: RYT 300 - Yoga Alliance
Location: Rishikesh
Course Fee: ( Shared Room - US $1250)
( Private Room - US $1350)
300-Hour Yoga Teacher Training in Rishikesh, India
Soham Yoga School internationally certified Yoga Teacher Training in India registered with Yoga Alliance, USA confers 300 hours of Yoga Teacher Training. This course is suitable for intermediate and advanced level Yoga followers. In advanced practice, the practice of asanas physically has been claimed to improve flexibility, strength, and balance to alleviate stress and anxiety. In this state, students more understand about keeping the stillness in the body and fluctuation of the mind by Cultivating Yoga practice. Soham Yoga School offers a 300-hour yoga teacher training course with the Alliance, USA. It is a medium-level course that includes both meditation and physical asanas. This training sharpens the postures of different yoga styles. The new modern methodology combines with old ancient yoga to form a new one. It comes with 200-hour yoga teacher training at some higher level of knowledge. We want to instruct our teachers with complete aspects of yoga and asanas. 300-hour yoga teacher training allows you to cover the whole procedure of Yoga Alliance-certified training at one time. We offer the most qualitative knowledge of asanas certified training of 300 hours teaching yoga in India. We provide all graduates with a consistent platform to elevate their teaching and leadership in a confident way. Completing this 300-hour training, graduates can receive a certification RYT-500; which can be registered with Yoga Alliance USA. The 300-Hour Yoga Teacher Training is essentially for deepening to the core of the Yoga knowledge further ultimately in spirituality or professionalism. Yoga is a science that has infinite conceivable outcomes in light of the fact that the more you scratch the greater illumination you get and you understand that it is you who holds the way to carrying on with a satisfying life. The second and more reasonable angle for you to take up this course is you can involve in a more experienced and proficient Yoga instructor of sharing knowledge. Our Ashram comprehends the unpredictability of life and acknowledges applications from those guaranteed educators under Yoga Alliance who did not motivate time to instruct.
Soham Yoga School 300-Hour Teacher Training Program will lift you to new heights both personally and professionally. You can enter the program as a fresh student or upon completing your 200-hours Yoga Alliance Teacher Training. We provide all graduates with a consistent platform to elevate your teaching and leadership in a confident way. completing this 300-hour training, graduates can receive a certification RYT-500; which can be registered with Yoga Alliance USA. The 300-Hour Yoga Teacher Training is essentially for deepening to the core of the Yoga knowledge further ultimately in spirituality or professionalism. Yoga is a science that has infinite conceivable outcomes in light of the fact that the more you scratch the greater illumination you get and you understand that it is you who holds the way to carrying on with a satisfying life. The second and more reasonable angle for you to take up this course is you can involve in a more experienced and proficient Yoga instructor of sharing knowledge. Our Yoga School comprehends the unpredictability of life and acknowledges applications from those guaranteed educators under Yoga Alliance who did not motivate time to instruct.
About 300-Hour Yoga Teacher Training in Rishikesh, India
Curriculum- 300-Hour Yoga Teacher Training in India
In-depth advanced practice and study fundamental teachings of Hatha Yoga, Ashtanga yoga, Vinyasa Yoga, and Iyengar Yoga.
Learn advanced and do practice the yoga alignments and adjustments of the postures.
The practice of inner healing through and self-transformation meditation and pranayama.
Learn traditional and classical study of all the Mantras chanting, Mudras and Bandha, and their importance in the Yoga practice.
Learn the Shatkarma techniques, which involve six cleansing practices of the human body.
Yoga Anatomy: Students will adopt anatomy and physiology relevant to yoga in order to strengthen their classroom discussion and corrections of asana. If you aim at becoming a yoga practitioner, it is vital to understand the functioning of the human body. As mentioned earlier, asanas have several underlying benefits to the body, and understanding the body helps you understand which Asanas to practice to strengthen each part of the body. Yoga involves stretching which lightens and re-aligns the muscle fibers, a strong understanding of the anatomy will help you be more attuned to your body and the changes happening in it.
Yoga Asana: According to Patanjaliasanas means,’’sthira sukham asanam’’ i.e’’ that position which is comfortable and steady’’. Asana is that state of the body in which it may be kept easily. As a matter of fact, the ability to sit comfortably for an extended period of time in any position is called asana. Yoga asana gives fundamental skills of keeping our body fit and healthy.
Asana Practice: One of the key aspects of the 300-hour yoga teacher training, Rishikesh syllabus is asana practice. Yogic postures comprise three hours of the daily schedule. Some of the other important benefits of asana practice are: Improved muscle strength and tone
A balanced metabolism
Better cardio and circulatory health
Improved athletic performance
At the Yoga teacher training course in Rishikesh, you get to master the form of each of your Asanas and you'll also receive detailed instructions on the benefits of practicing each Asana. Complications and Contraindications for these positions as well as alternate Asanas will also be taught to help you attain mastery of your Yogic posturing.
Philosophy: Yoga philosophy will cover the history and science behind the study of Yoga such as the understanding of the five elementary principles of Yogic practice; breathing, proper exercise, relaxation, diet, and meditation. Part of the 300-hour Yoga Teacher training, the Yoga philosophy class aims at equipping you with in-depth knowledge and understanding of Yoga not just in terms of postures, but the 'why' behind them. This class will prepare students to study and understand Patanjali's Yoga Sutras. Once a week, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class. This is aimed at improving classroom engagement and retention of the day's teachings.
Pranayama, Yogic Breathing, Yoga Nidra& Chanting: Students will learn techniques to open vital energy centers in the body with the goal of becoming proficient enough to teach these skills to their students. Practical teaching experience will begin from the second week.
Maharishi Patanjali defines pranayama in ‘yoga sutra’, according to which there are following three stages of pranayama;
Puraka
Rechaka
Kumbhaka
The mantra chanting creates a positive environment among all the people learning asanas and yoga. Self-practice sessions, Seminars, Workshops, for theoretical and practical knowledge. Laughter yoga and karma yoga
300 Hours Yoga Teacher Training Course is the Advanced level course.
300 Hours Yoga Course is Only a 28 days course, first finished the 200 Yoga Teacher Training Course you can join this course easily.
This 28 days Yoga Teacher Training Course covers both the classes; theoretical and practical.
The 300 Hours Yoga Teacher Training Course includes all the important aspects of Hatha and Ashtanga flow Vinyasa yoga.
The 28 days of the Yoga Teacher Training Course makes you aware of the true lifestyle of a Yogi or Yogini.
If you are an experienced one, then a 300 Hours Yoga Teacher Training Course is the best to keep practicing yoga.
At this 300 Yoga Teacher Training Course, you will cover advanced theoretical and practical knowledge.
If you are a beginner in the field of yoga, then go with the 200 Hours Yoga Course as it will give you a sparkling start in the world of yoga.
300 Hours Yoga TTC: What is Include
Free pick-up (Dehradun Airport to School) Only
28 Nights room occupancy
28 Days meals provided
3 Indian Vegetarian meals per day
Daily morning tea & Pooja
Hatha, Ashtanga & Vinyasa Yoga Sessions
Yoga Philosophy Classes
Teaching Methodology & Yoga Alignment
Ayurveda Class with Nutrition & Yogic Diet
Meditation, Pranayama & Mantra Chanting
Anatomy & Physiology classes
Group Ganga pooja ceremony
3 Days Yoga Retreat (hilltop, Cave, Outdoor Yoga
Free 2 Ayurvedic body massage
Traditional Indian classical music concert
RYT-300 Hours Yoga Alliance USA certification
300-Hour Yoga Teacher Training in India: Upcoming Date
Course Date
Course Fees
(Food+Shared Room)
Course Fees
(Food+Private Room)
Registration
03th Jun to 30th Jun 2023
03th Jul to 30th Jul 2023
03th Aug to 30th Aug 2023
03th Sep to 30th Sep 2023
03th Oct to 30th Oct 2023
$ 1250 USD
$ 1350 USD
$ 1250 USD
$ 1250 USD
$ 1250 USD
$ 1250 USD
$ 1350 USD
$ 1350 USD
$ 1350 USD
$ 1350 USD
03th Nov to 30th Nov 2023
03th Dec to 30th Dec 2023
03th Jan to 30th Jan 2024
03th Feb to 30th Feb 2024
$ 1250 USD
$ 1350 USD
$ 1250 USD
$ 1350 USD
$ 1250 USD
$ 1350 USD
$ 1250 USD
$ 1350 USD
Asanas are yoga postures and the physical movements of yoga practice and, in combination with pranayama or breathing techniques constitute the style of yoga referred to as Hatha yoga. Traditionally asanas are positions, which make us fit and healthy all the way. In the yoga sutra, Patanjali describes asana as a "firm, comfortable posture", referring specifically to the seated posture, the most basic of all the asanas. Normally asanas will be held for an average of two or three minutes.
Yoga Asana
300-Hour Yoga Teacher Training in India Syllabus
Introduction
Sukhasana
Vajrasana
Bhadrasana
Swastikasana
Tadasana
TriyakaTadasana
EkaPadasana
EkaPadaPranamasana
BakaDhyanasana
Dwi Hasta Bhujasana
Sirsasana
Physiology of Asana
Sarvangasana
JanuShirshasana
Vriskshasana
Trikonasana
Utkatasana
Veerbadhrasana (I, II & III)
Vatayanasana
Padma Sarvangasana
OordhwaPadmasana
Moordhasana
SalambaSirshasana
Halasana
PadaPrasarPaschimottanasana
Ardha Padma Paschimottanasana
SuptaPawanmuktasana
Natrajasana
Garudasana
Uttitha Hasta Padangusthasana
PadaAngushthasana
Astavakrasana
ShavaUdarakarshanasana
SuptaUdarakarshanasana
MeruWakrasana
ParivrittiJanuSirshasana
Saithalyasana
Padahastanasana
Koormasana
Paschimottasana
ParivrittiJanuSirshasana
Saithalyasana
Padahastanasana
Koormasana
Paschimottasana
Breathing techniques to improve respiratory functioning
Which in turn improves the functioning of all the systems
Natural breath – slow, rhythmic, and diaphragmatic
Breath regulation for stress-related problems
Importance of Kumbhak/breath retention and its applications
Pranayam is the practice of breath control in yoga.’ prana’ means breath and ‘Yama’ stands for control or discipline. Maharshi Patanjali defines it in the yoga sutra’’. It refers to breathing exercises that are used for relaxation, concentration, and meditation. modern yoga as an exercise consists of synchronizing the breath with movements between asanas but is also a distinct breathing exercise on its own, usually practiced after asanas.
Pranayama:
Introduction of Pranayama
Natural Breathing Abdominal Breathing
Chest Breathing or Thoracic Breathing
Clavicular Breathing
Yogic Breathing or Deep Breathing
Nadi Shodhana with inner & outer retention and Jalandhar Bandha
Anuloma Viloma
Bhastrika
Kapalbhati Shitali Shitkari
Surya Bedhi & Chandra Bedhi
Purak Kumbhak Rechak
Ujjayi
Kakimudhra
Bahya Pranayama
Karna Rogaanta Pranayama
BENEFITS OF PRANAYAM
Yoga Sutra
i. The four paths of Yoga Sutra
ii. The discipline of life
The main philosophy of yoga is simple: mind, body, and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind, and spirit. Yoga is a set of spiritual practices but in itself is not an institutionalized religion, per se. The philosophy of yoga is one of the six major orthodox schools of Hinduism. Ancient medieval and most modern literature often refers to the school of Hinduism simply as yoga. It gives us a blueprint to follow, which leads us to a happy, healthy, and peaceful life. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind, and spirit. The 8 stages of yoga….are YAMA, NIYAMA, ASANA, PRANAYAM, PRATYAHARA, DHARANA, DHYANA AND SAMADHI.
YOGA PHILOSOPHY
Why is Yoga?
The Historic Tradition of Yoga
Shiva and Shakti's concept
Bhagavad Gita
Introduction and Meditation
Sthita and Prajna
Mudras and Bandhas:
Mudra can be described psychic, emotional gesture. It is a combination of subtle physical movements which influence our mind, pranic body, internal organ, and concentration. There are hand mudra, body mudra, and facial mudra thus Hand Mudra is the most famous. When the Mudras are practiced at the highest level, it leads to awakening the Prana, Chakra, and Kundalini which can bestow specific powers. Mudra manipulates Prana and eventually our Nadi and Chakra.
It is a term for the body locks in Hatha yoga, treated under the heading of mudra. Specific Bandhas are; Mula Bandha, contraction of the perineum, Uddiyana Bandha, contraction of the abdomen into the rib cage, Jalandhara Bandha, tucking the chin close to the chest, and Maha Bandha, combining all three of the above Bandhas. Among these, I will give you a short description of a few important ones. You can select that which suits you well and practice regularly. A Cough, asthma, enlargement of the spleen and liver, sex-sublimation, venereal diseases, consumption, chronic constipation, leprosy, and all sorts of incurable diseases are also cured.
Introduction of Mudra
Yoni Mudra
Apana Mudra
Maha Bandha
Yoga Mudhra
Nasagra Mudhra
Gyana Mudhra
Hridaya Mudhra
Bhairava Mudhra
Jnana Mudhra
Prana Mudhra
Singha Mudhra
Introduction of Bandha
Moola Bandha
Uddiyana Bandha
Jalandhar Bandha
Uddiyana Bandha
Jalandhar Bandha
Alandhara Bandha
Maha Bandha
Yoga Anatomy is a study of the Subtle currents of energy that move through the layers of three bodies. The Ancient yogi held the view that we actually have three bodies; Physical, Astral, and Causal. Asana practice is a way of imposing order on the human system and using the poses in a proper alignment. We don't live to do Yoga but we do yoga in a proper way and with proper sequencing so that we may live a healthy life. Basically, Yoga Anatomy comprises of breathing excercises, muscular and skeletal adjustment as well as correcting improper body alignment. Yoga Anatomy is a valuable resource that allows you to see each movement in an entirely new light. This approach will lead you logically through a wealth of musculoskeletal anatomy, bring the academic discourse to life, and permit you to understand the body's architecture and work with its safety.
Yoga Anatomy & Physiology:
Respiratory Systems
Anatomy and respiratory of physiology system
Effect of Yoga practices and physiology of Pranayama
Skeleton Systems
Anatomy and biomechanics of joints
Safe way of adjustments and modifications of asanas
Cardiovascular Systems
Structure and physiology of heart and blood vessels
Blood pressured and effect of yoga practices
Digestive System
The work of Digestive System in the body
How Digestion Effect Yoga
Endocrine Systems
The works of the Glands in the body
The Action of Hormones
Nervous System and Plexus
The Nadis and Nerves
The Function of Nervous Systems
Muscular Systems
The Functions of the Muscular & Skeletal System
The Effect of Yoga and the Muscular System
Muscular and Skeletal Systems affect the Posture of the Body
Ayurveda or Ayurvedic medicine is a system of traditional Hindu medicine native to the Indian subcontinent. Contemporary practices derived from Ayurvedic traditions are a type of alternative medicine. Ayurveda is a discipline of the upaveda or "auxiliary knowledge" in Vedic tradition. The origins of Ayurveda are also found in the Atharvaveda, which contains 114 hymns and incantations described as magical cures for disease. Since then Ayurveda has stood for the wholesome physical, mental and spiritual growth of humanity around the world. Today, it's a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of your body's humours - vata, pitta and kapha - to achieve the right balance.
Ayurveda
Introduction of Ayurveda
Definition of Health
3 Doshas and Prakriti
The Prakriti Analysis
Home Ramedies
Ayurveda Cooking
Ayurveda Nutrition
Fasting
Ayurveda Physiology and Kriyas
ACCOMMODATIONS
Our Yoga School in India offers comfy accommodations to the students. We have neat and clean rooms with attached bathrooms. Each room is airy, ventilated, and packed with all the necessary facilities. The school ensures none of the students face any problems, and that each student has a comfortable stay. You also get free Wi-Fi in your room. The surrounding will leave you bursting with a feeling of spirituality, wellness, and a gentle spirit. Soham Yoga School chooses the destination keeping in mind the requirement and comfort of our yoga students. For daily utility, you need not go far from the school and everything is available within walking distance. The accommodation is managed by our responsible staff who keeps it clean and maintains it on a regular basis, you just need to support them by maintaining the cleanliness of the rooms or accommodation. The view from our accommodation is enough to make your mind tension free and fresh. So, let's enjoy Soham Yoga School accommodation in Rishikesh.
Following Facilities are Included:
★ 24/7 hot, cold running water
★ Close proximity to the market
★ Single and Double sharing rooms with attached washroom
★ Spacious and ventilated yoga hall
★ Pick and drop facilities to the airport or nearby locations on request
★ Free Wi-Fi 24/7
100% Vegetarian Yogic Diet
The food Indian Vegetarian with multi-cuisine as well to pamper the taste of international students - is prepared in a hygienic way with natural ingredients, like herbs and Indian spices. You will get three meals in a day - breakfast, lunch, and dinner. Since they will be packed with nutritional elements, all will be a wholesome diet. Additionally, in Yoga Training India, you will also get healthy drinks and herbal tea in your daily diet. Salads, fruits, and beverages will also be catered and you can opt for either a vegan diet, gluten-free diet and sattvic food (raw food).
Following Dietary Requirement(s) are served:
★ Vegan Food
★ Gluten Free Food
★ Sattvic Food
PREREQUISITES
To succeed in the program, participants must possess a strong level of self-motivation as the course entails various aspects that require it. The practice and instruction of yoga, in particular, necessitate a considerable amount of self-discipline and purity. Additionally, attendance is mandatory for all spiritual activities, meditation sessions, lectures, and asana classes to guarantee the program’s success.
During the course, the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, and drugs is strictly prohibited as they hinder the progress of yoga practice. Failure to adhere to these guidelines may result in expulsion from the course as per the school’s regulations.
RULES FOR STUDENTS
At the Soham Yoga School, Rishikesh, smoking and alcohol are strictly forbidden. In the event that you are observing a fast, kindly notify the kitchen manager to prevent any unnecessary food waste. It is imperative to maintain discipline, respect teachers, and adhere to all guidelines. Punctuality is crucial as tardiness will not be tolerated.
It is mandatory to settle all financial obligations before leaving the premises of Soham Yoga School. Any borrowed items, such as books, Yoga mats/props, or maps, must be returned before departure. Accommodation is provided solely for enrolled students, and friends or relatives are not permitted to share rooms. However, additional rooms may be rented for their stay on the school premises. It is mandatory for the student to attend all scheduled programs offered by the Soham Yoga School.
REFUND POLICY
Once the course fees are paid, they are non-refundable. However, in the event of an emergency, students may opt to join us at a later schedule.
The course fee must be fully paid upon arrival, and it cannot be refunded or transferred if the student departs before the scheduled completion of the program.
★ Rules and Regulations ★
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Soham Yoga School is one of the very classical & oldest Yoga Schools in Rishikesh, India offers RYS 100 Hour, 200 Hour, 300 Hour and 500 Hour Hatha, Ashtanga, and Vinyasa Yoga Teacher Training Courses in Rishikesh, India certified by Yoga Alliance USA.
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