200-hour Yoga Teacher Training in Rishikesh, India
Soham Yoga School offers a comprehensive 200-hour yoga teacher training course that is designed to provide students with a deep understanding of yoga philosophy and practice. Our 200-hour teacher training course is certified by the Yoga Alliance and covers a range of topics, including asanas, pranayama, meditation, philosophy, and anatomy.
🧘🏼♀️ 200-Hour Yoga Teacher Training Course in Rishikesh, India
Transform Your Life: 200-Hour Yoga Teacher Training Course in Rishikesh, India
The 200-Hour Yoga Teacher Training course in Rishikesh, India, offered by Soham Yoga School, is thoughtfully designed for individuals who wish to teach yoga or embark on a journey of personal transformation. Rooted in the Sanskrit term “yuj,” which means union, yoga holds a unique appeal for people. While some take it up for career growth or physical fitness, others see it as a way to unwind and rejuvenate. For genuine seekers, however, yoga is much more—a path to self-realization, liberation, and profound inner change.
Comprehensive 200-Hour Yoga Teacher Training Course
At Soham Yoga School, our 200-hour yoga teacher training Course is a comprehensive journey through various yoga styles. The curriculum includes:
- Asanas: Mastering essential postures.
- Pranayama: Breathing techniques for energy and relaxation.
- Shatkarma: Cleansing practices for purification.
- Anatomy: Understanding the human body in relation to yoga.
- Teaching Methodology: Effective ways to teach yoga.
- Mantra Chanting: Using sound for meditation and focus.
- Meditation: Practices for mental clarity and peace.
- Yoga Therapy: Applying yoga for healing.
- Yoga Philosophy: Exploring the spiritual roots of yoga.
- Practicum and Ethics: Practical teaching experience and ethical guidelines.
- Thus, this hands-on 200-hour yoga teacher training course covers all key aspects of yoga, ensuring a well-rounded and comprehensive learning experience.
200-Hour Yoga Teacher Training Course: Professional Guidance
Experienced yoga teachers who combine Hatha, Vinyasa, Alignment, and Iyengar approaches teach our classes. Students immerse themselves in the spiritual principles of Ashtanga and conventional Hatha yoga through precise adjustments and supervision. Included in the 200-hour yoga teacher training course are:
- Breathing Techniques: Using breath to cultivate awareness.
- Awareness Practices: Improving presence and awareness.
- Meditation: Increasing concentration and inner calm.
Applying the concepts of yoga to everyday life is known as practical philosophy. As a result, these elements assist you in integrating the yoga world with your body and psyche.
At Soham Yoga School, where yoga becomes a means of transformation, you can discover your own potential. Develop your practice, accept yoga’s holistic principles, and gain a fresh outlook on life. Allow this experience to lead you to growth, self-awareness, and enduring inner tranquility.
Everyday Timetable
During the 200-hour teacher training course 6:00 am to 7:00 pm is our daily routine, with intervals for self-study, meals, and beverages. Seven to eight lessons are held each day, for a total of eight to nine hours of rigorous practice and guidance. As a result, regular engagement is crucial throughout the full 25 days, highlighting the need of commitment and perseverance.
A Way to Become a Self-Assured Yoga Instructor
In addition to giving you the tools to teach yoga, Soham Yoga School’s 200-hour yoga teacher training course gives you the confidence to lead your own courses. This intense program, which lasts three to four weeks, enables you to impart age-old knowledge to others. Additionally, yoga will teach you how to deal with health difficulties like depression and trauma.
Why you Should choose the 200-hour Yoga Teacher Training Course?
Change Your Life at Soham Yoga School in Rishikesh, India, with a 200-Hour Yoga Teacher Training Course
Start a journey that will change your life by enrolling in the 200-hour Yoga Teacher Training course (YTTC) offered by Soham Yoga School in Rishikesh, India. Your personal and professional lives will be significantly improved by this training. Soham Yoga School is the perfect location for your yoga teacher training course for the following reasons:
1. The ideal location for Yoga Sandhana
Soham Yoga School provides a peaceful and safe environment in the religious center of Rishikesh. A stunning backdrop is provided by the nearby sacred Ganges River and the beautiful Himalayas. Thus, this calm environment is perfect for yoga teacher training course and yoga sandhana.
2. A Complete Yoga Curriculum
Our 200-hour yoga teacher training course offers a full education in yoga. It covers traditional Hatha and Ashtanga practices, meditation, breathing exercises, and body structure. It also looks into yoga philosophy to give you a broad grasp of both the theory and practice of yoga.
3. Skilled Teachers
Our 200-hour teacher training course has one-on-one oversight and teaching from experienced educators. Our instructors have years of practice and love to share what they know. They’ll help you improve your skills and deepen your practice. This means you’ll get the best guidance and support out there.
4. Global Teaching Passport
Yoga Alliance gives grads their certs, and it’s a big deal everywhere. This fancy stamp of approval means you can lead yoga sessions anywhere in the world. It’s all thanks to the A-grade 200-hour yoga teacher training course at Soham Yoga School.
5. Wholistic Learning Style
Soham Yoga School rocks a full-circle style of teaching yoga. The coursework digs into yoga thoughts good actions, and habits that level up your health and self-expansion. This full package works on your yoga moves, your headspace, and your spirit.
6. Backing From Buddies
At Soham Yoga School, you’ll find pals and supporters all around. We’re not just about learning; we’re about connecting with folks who will cheer you on.
Join our 200-hour yoga teacher training course and you’re not just signing up for classes, you’re gaining a family. People here, they come from everywhere crafting this solid web of connections that stick around way after the last class. You get pals for life and that cozy “I fit right in” vibe.
7. All-Round Yoga Learning
Live the true yogi life in our all-inclusive stay-in 200-hour yoga teacher training course. You get cozy places to stay and healthy veggie dishes. So it makes a space that helps you grow and gets you closer to your yoga journey.
8. Dive into Culture
Learning in Rishikesh means you get to jump into India’s amazing cultural treasures. Join the local celebrations, check out holy spots, and soak up the lively spirit of this famous place for yoga. This way, you get a solid grip on what yoga’s about right from where it started.
9. Big Changes in Life
Loads of our former students tell us about the big changes the 200-hour yoga teacher training course at Soham Yoga School brought to their lives. The tough 200-hour yoga teacher training course leads to self-discovery inner calm, and a boost in self-belief. It opens your eyes to what you can do.
Deciding on the 200-hour Yoga Teacher Training course at Soham Yoga School in Rishikesh means putting money into your own and your career’s advancement. This unique experience is gonna lift up your yoga game and give you the strength to spread yoga’s life-changing magic to folks around you. So why not sign up and start this path toward growth, sureness, and a strong bond with yourself?
200-Hour Yoga Teacher Training in Rishikesh, India (Overview)
Course Name-
200-Hour Yoga Teacher Training
Level-
Beginner to Intermediate
Yoga Style-
Hatha Yoga
Duration-
25 days
Module-
Residential with Meals
Language of Instruction-
English
Certification-
RYT 200 - Yoga Alliance
Venue-
Soham Yoga School
Location-
Rishikesh
Course Fee-
Food + Private Accommodation - 1149 USD
Food + Shared Accommodation- 999 USD
200-Hour YTTC Syllabus/Daily Schedule
Course Syllabus: 200-Hour Yoga Teacher Training Course
Foundational Standing Poses
- Samasthiti – Tadasana (Mountain Pose)
- Urdhva Hastasana (Raised Hand Pose)
- Vriksasana (Tree Pose)
- Utkatasana (Chair Pose)
Expanded Standing Asanas
- Utthita Trikonasana (Extended Triangle Pose)
- Parivritta Trikonasana (Revolved Triangle Pose)
- Utthita Parsvakonasana (Extended Side Angle Pose)
- Parivritta Parsvakonasana (Revolved Side Angle Pose)
Warrior Series
- Virabhadrasana 1 (Warrior 1 Pose)
- Virabhadrasana 2 (Warrior 2 Pose)
- Virabhadrasana 3 (Warrior 3 Pose)
Forward Bends and Stretches
- Parsvottanasana (Intense Side Stretch Pose)
- Prasarita Padottanasana (Wide-Legged Forward Bend)
- Padangusthasana (Extended Arms to Big Toe Pose)
- Padhastasana (Hand Under Foot Pose)
- Uttanasana (Intense Forward Bend Pose)
Balancing Poses
- Garudasana (Eagle Pose)
- Vriksasana (Tree Pose)
- Ardha Chandrasana (Half Moon Pose)
- Parivritta Ardha Chandrasana (Revolved Half Moon Pose)
Backbends and Inversions
- Ashvasanchalanasana (Equestrian Pose)
- Adhomukhasvanasana (Downward-Facing Dog Pose)
- Chaturanga Dandasana (Four Limb Staff Pose)
- Utthita Chaturanga Dandasana (High Plank Pose)
- Urdhva Mukha Svanasana (Upward-Facing Dog Pose)
- Bhujangasana (Cobra Pose)
- Salabhasana (Locust Pose)
Arm Balancing Poses
- Bakasana (Crow Pose)
- Parsva Bakasana (Side Crow Pose)
- Eka Pada Koundinyasana 1 (One-Legged Arm Balance Pose 1)
- Eka Pada Koundinyasana 2 (One-Legged Arm Balance Pose 2)
- Astavakrasana (Eight-Angle Pose)
Other Poses
Pashchim Namaskarasana (Reverse Prayer Pose)
Parighasana (Gate Pose)
Malasana (Garland Pose)
Seated Poses
- Dandasana (Staff Pose)
- Baddha Konasana (Bound Angle Pose)
- Upavista Konasana (Seated Wide Angle Pose)
- Virasana (Hero Pose)
- Gomukhasana (Cow Face Pose)
- Padmasana (Lotus Pose)
- Sukhasana (Easy Pose)
- Simhasana (Lion Pose)
Core and Boat Poses
- Navasana (Boat Pose)
- Ardha Navasana (Half Boat Pose)
- Paripurna Navasana (Full Boat Pose with Variations)
Forward Bends and Stretches
- Janu Sirsasana (Head to Knee Pose)
- Trianga Mukha Eka Pada Pashchimottanasana (Three-Limb Intense Stretch Pose)
- Marichyasana 1 (Sage’s Pose 1)
- Marichyasana 2 (Sage’s Pose 2)
- Marichyasana 3 (Sage’s Pose 3)
- Pashchimottanasana (Intense Stretch to the West Pose)
- Ardha Baddha Padma Pashchimottanasana (Half Bound Lotus Forward Bend)
Squatting Poses
- Malasana 1 (Garland Pose 1)
- Malasana 2 (Garland Pose 2 with Variations)
Twisting Poses
- Bharadvajasana 1 (Sage Bharadvaj Pose 1)
- Bharadvajasana 2 (Sage Bharadvaj Pose 2)
- Ardha Matsyendrasana 1 (Half Lord of the Fish Pose 1)
- Ardha Matsyendrasana 2 (Half Lord of the Fish Pose 2)
Reclining Poses
- Supta Padangusthasana 1 (Reclined Big Toe Pose 1)
- Supta Padangusthasana 2 (Reclined Big Toe Pose 2)
- Supta Padangusthasana 3 (Reclined Big Toe Pose 3 with Variations)
- Supta Baddha Konasana (Reclined Bound Angle Pose)
- Supta Virasana (Reclining Hero Pose)
- Ananda Balasana (Happy Baby Pose)
Backbends and Inversions
- Setu Bandha Sarvangasana (Bridge Pose)
- Viparita Karani Mudra (Legs Up the Wall Pose)
- Urdhva Mukha Svanasana (Upward-Facing Dog Pose)
- Bhujangasana (Cobra Pose)
- Salabhasana (Locust Pose)
- Ustrasana (Camel Pose)
- Dhanurasana (Bow Pose)
- Matsyasana (Fish Pose)
Relaxation and Restorative Poses
- Balasana (Child’s Pose)
- Dandasana (Staff Pose)
- Savasana (Corpse Pose)
Backward Extensions
- Urdhva Mukha Svanasana (Upward-Facing Dog Pose)
- Bhujangasana (Cobra Pose)
- Salabhasana (Locust Pose)
- Sarpasana (Snake Pose)
- Ardha Ustrasana (Half Camel Pose)
- Purna Ustrasana (Full Camel Pose)
- Setu Bandha Sarvangasana (Bridge Pose)
- Dhanurasana (Bow Pose)
- Urdhva Dhanurasana (Upward Bow Pose / Wheel Pose)
- Matsyasana (Fish Pose)
- Eka Pada Rajakapotasana Prep (King Pigeon Pose Preparatory Stages)
Lunges and Low Poses
- Anjaneyasana (Low Lunge Pose)
- Ashtanga Namaskar (Eight Limb Pose)
- Ashva Sanchalanasana (Equestrian Pose with Variations)
- Parivrtta Anjaneyasana (Revolved Low Lunge Pose)
Inversions
- Salamba Sirsasana Prep (Supported Headstand Preparatory Stages)
- Salamba Sirsasana (Supported Headstand Pose with Variations)
- Salamba Sarvangasana (Supported Shoulder Stand Pose)
- Halasana (Plough Pose)
- Eka Pada Sarvangasana (Single Leg Shoulder Stand Pose)
- Parsva Halasana (Side Plough Pose)
- Supta Konasana (Reclining Angle Pose)
- Viparita Karani Mudra (Legs Up the Wall Pose)
- Karnapidasana (Ear Pressure Pose)
- Adho Mukha Vrksasana Prep (Handstand Preparatory Stages)
Important Learnings
- Deepening understanding of yogic principles and philosophy.
- Application of yogic practices to daily life for holistic well-being.
- Integration of breath, movement, and mindfulness in yoga practice
Sun Salutations
- Sun Salutation (Traditional)
- Full exploration of the traditional sequence with modifications for all levels.
- Sun Salutation A
- Introduction to variations and fluid transitions.
- Synchronization of breath with movement.
- Sun Salutation B
- Incorporation of advanced transitions and postures.
- Exploring strength and stamina-building techniques.
- Sun Salutation Variations
- Adding creative elements to enhance practice.
- Use of props for challenging postures in the sequence.
Teaching Techniques
Sequencing a Yoga Class
- Designing multi-level class sequences.
- Dynamic sequencing for different themes: backbends, twists, forward bends, and inversions.
- Understanding the importance of warm-ups and cooldowns.
Advanced Teaching Skills
4. Verbal and non-verbal cueing for effective communication.
5. Managing group energy and flow during class.
6. Incorporating Sanskrit names of poses in teaching.
7. Encouraging mindfulness and meditation practices during sessions.Breathing Patterns in Asanas
8. Using breath as a guide for safe transitions.
9. Teaching breath techniques for relaxation and focus during challenging poses.Alignment Principles
10. Introduction to alignment for intermediate and advanced asanas.
11. Addressing common misalignments and their corrections.
12. Understanding the energetic and anatomical aspects of alignment.Props and Modifications
13. Use of props (blocks, straps, bolsters) for deeper engagement in poses.
14. Modifications for special populations, including injuries or limited mobility.Contraindications and Safety
15. Advanced understanding of contraindications for complex asanas.
16. Teaching how to practice and teach safely while addressing individual needs.Practical Application
17. Practice teaching and feedback sessions.
18. Shadowing experienced instructors to refine teaching skills.
19. Building confidence in leading diverse class types. - Sun Salutation (Traditional)
Introduction to Pranayama
Concept of Pranayama
- Expanded understanding of Pranayama as the control and expansion of vital energy.
- Relation of Pranayama to Patanjali’s Eight Limbs of Yoga.
Understanding Prana and Its Importance
- Exploring the five types of Prana (Prana, Apana, Vyana, Udana, Samana).
- The role of Prana in physical, mental, and spiritual health.
Advanced Benefits of Pranayama
- Scientific insights into Pranayama’s impact on the nervous system.
- Influence on emotional balance and mental clarity.
Breathing Techniques
- Refinement of Basic Breathing Techniques
- Clavicular Breathing.
- Thoracic Breathing.
- Diaphragmatic Breathing.
- Yogic Breathing (Full Breath) with awareness and advanced application.
Intermediate and Advanced Pranayama Practices
Basic Pranayama Practices (Review and Deepening)
- Ujjayi (Victorious Breath): Advanced uses for calming and energizing.
- Bhramari (Humming Bee Breath): Variations and meditative applications.
- Nadi Shodhana (Alternate Nostril Breathing): Deepening balance between Ida and Pingala nadis.
- Kapalbhati (Skull-Shining Breath): Progressive practice and enhanced understanding of detoxification.
Advanced Pranayama Techniques
- Bhastrika (Bellows Breath): Stimulating energy and vitality.
- Surya Bhedana (Right Nostril Breathing): Energizing the system.
- Chandra Bhedana (Left Nostril Breathing): Cooling and calming effects.
- Sheetali (Cooling Breath): Advanced integration during heat or stress.
- Sheetkari (Hissing Breath): Understanding seasonal and emotional effects.
Energetic Anatomy
Introduction to Nadis (Energy Channels)
- Detailed exploration of Ida, Pingala, and Sushumna nadis.
- Nadis’ relationship with physical and subtle energy flow.
Energy Centers (Chakras)
- Deeper study of the seven main chakras.
- Impact of pranayama on chakra activation and balance.
Gross, Subtle, and Causal Bodies
- Exploring the connection between Pranayama and koshas (sheaths).
- How Pranayama affects the subtle and causal bodies.
Practical Considerations
Sequencing and Timing of Pranayama Practices
- How to structure Pranayama sessions based on level and intention.
- Incorporating Pranayama into daily routines and yoga classes.
Advanced Benefits and Contraindications
- Understanding nuanced benefits of advanced practices.
- Contraindications for various techniques and how to address them.
Additional Learnings
Pranayama and Meditation
- Preparing the mind for meditation using specific breathing techniques.
- Integrating mindfulness into Pranayama practice.
Pranayama and Lifestyle
- Aligning breathing practices with seasonal changes.
- Practical tips for incorporating Pranayama into a yogic lifestyle.
Introduction to Shatkarma
Comprehensive Overview of the Six Cleansing Practices
- Expanded understanding of Dhauti, Basti, Neti, Trataka, Nauli, and Kapalbhati.
- Historical context and philosophical significance in Hatha Yoga.
Importance of Shatkarma in Yogic Practice
- Role of Shatkarma in balancing the three doshas (Vata, Pitta, Kapha).
- Preparing the body and mind for higher yogic practices (Pranayama, Meditation).
Practical Techniques
Jala Neti (Nasal Cleansing with Water)
- Advanced practice and variations (Sutra Neti using a thread).
- Benefits for respiratory health and mental clarity.
Trataka (Concentration and Eye Cleansing)
- Advanced variations (candle flame, moon gazing, dot gazing).
- Deeper exploration of its impact on mental focus and third-eye activation.
Kunjal Kriya (Stomach Cleansing with Water)
- Refined technique and benefits for digestive health.
- Precautions and contraindications for advanced practices.
Agnisara Kriya (Activating Digestive Fire)
- Advanced practice and integration with Nauli Kriya.
- Exploring deeper benefits for gut health and vitality.
Additional Practices
Nauli Kriya (Abdominal Cleansing and Massage)
- Detailed steps for Madhyana Nauli (central churning), Vama Nauli (left churning), and Dakshina Nauli (right churning).
- Strengthening abdominal muscles and balancing the digestive system.
Basti (Colon Cleansing)
- Introduction to both Jala Basti (water) and Sthala Basti (air).
- Benefits for detoxification and balancing the doshas.
Basic and Advanced Eye-Cleansing Techniques
- Expanded eye exercises for strengthening and relaxing the eyes.
- Integrating eye-cleansing techniques into daily practice.
Kapalbhati (Skull-Shining Breath)
- Exploring the cleansing aspects of Kapalbhati in conjunction with its role in Pranayama.
Practical Considerations
Sequencing and Timing of Shatkarma Practices
- How to incorporate Shatkarma into a daily or weekly practice routine.
- Seasonal considerations for Shatkarma techniques.
Benefits and Contraindications for Each Practice
- Tailoring practices based on individual needs and health conditions.
- Understanding common mistakes and their remedies.
Preparation for Advanced Yogic Practices
- How Shatkarma prepares the body for deeper Pranayama and Meditation.
- Integrating Shatkarma into holistic yoga teaching.
Introduction to Mudras
Concept and Importance of Mudras in Yogic Practices
- Understanding Mudras as gestures or seals for energy flow regulation.
- Role of Mudras in enhancing meditation, pranayama, and concentration.
Expanded Practice of Fundamental Mudras
Jnana Mudra (Gesture of Knowledge)
- Advanced techniques for deepening awareness.
- Connection to subtle energy flow during meditation.
Chin Mudra (Gesture of Consciousness)
- Integration with breathing techniques for heightened mindfulness.
Shanmukhi Mudra (Gesture for Inner Focus)
- Steps for complete sensory withdrawal (Pratyahara).
- Strengthening inner focus and calming the mind.
Bhairava Mudra (Gesture of Auspiciousness)
- Enhancing balance between masculine and feminine energies.
- Benefits for spiritual growth and meditation.
Additional Mudras
Shambhavi Mudra (Eyebrow Center Focus)
- Cultivating stillness and activating higher awareness.
Nasikagra Mudra (Nose Tip Focus)
- Promoting concentration and mental clarity.
Viparita Karani Mudra (Inverted Pose Gesture)
- Energy redirection and rejuvenation.
Introduction to Bandhas
Concept and Purpose of Bandhas in Energy Regulation
- Understanding the locks that regulate and direct pranic energy.
- Role of Bandhas in enhancing Pranayama and meditation.
Expanded Practice of Fundamental Bandhas
Mula Bandha (Root Lock)
- Advanced techniques for stabilizing the base chakra (Muladhara).
- Grounding and energy elevation benefits.
Uddiyana Bandha (Abdominal Lock)
- Stimulating the solar plexus (Manipura Chakra) for power and energy circulation.
- Precautions for safe practice.
Jalandhara Bandha (Throat Lock)
- Polishing throat energy (Vishuddha Chakra) for more articulated and controlled communication.
- Integration with pranayama practices like Ujjayi and Nadi Shodhana.
Maha Bandha (The Great Lock)
- Combining all three Bandhas for complete energy regulation.
- Steps for practice and integration into advanced yoga techniques.
Integration of Mudras and Bandhas
Combining Mudras and Bandhas with Pranayama Practices
- Synchronizing breath, gestures, and locks for enhanced energy flow.
- Key advanced Yoga practices: Kapalbhati, Bhastrika, Nadi Shodhana with Mudras and Bandhas.
Additional Advanced Practices
Mudras for Chakras
- Mudras specifically activate and balance energy centers, the Chakras.
- Example: Hridaya Mudra for the heart chakra.
Dynamic Application of Bandhas
- Using Bandhas to stabilize the body and mind during asana practice and improve flexibility.
Practical Considerations
Benefits and Contraindications
- Step-by-step instructions on safe practice of yoga.
- Modifications for beginners and precautions to avoid injuries.
Introduction to Ayurveda (Health Science)
- Overview of Ayurveda as a holistic health system.
- Its connection to Yoga for achieving balance in mind, body, and spirit.
Core Concepts in Ayurveda
Trigunas (Satva, Rajas, Tamas)
- Satva: Balance, harmony, clarity.
- Rajas: Activity, restlessness, desire.
- Tamas: Inertia, ignorance, confusion.
- How each guna affects mental and emotional health.
Tridoshas (Vata, Pitta, Kapha)
- Vata: Movement, circulation.
- Pitta: Digestion, metabolism.
- Kapha: Structure, stability.
- How doshas affect health and personality.
Panchamahabutas (Five Elements)
- Earth, Air, Fire, Water, Space: Influence on body and health.
Key Ayurvedic Concepts for Health
Agni (Digestive Fire)
- Agni is basic to both digestion and immunity as well as to health in general.
- Techniques which boost Agni.
Ama (Toxins)
- Accumulation occurs due to the improper digestion.
- Methods which work in eradicating Ama and give good health.
Diet, Routine, and Lifestyle
- Diet based on dosha and seasons.
Daily Routine (Dinacharya)
- Practices for daily health: oil massage, tongue scraping, etc.
- Yoga, pranayama, and sleep for balance.
Seasonal Practices (Ritucharya)
- Adjusting diet and lifestyle with changing seasons.
- Seasonal detox and routine changes.
Practical Applications
Panchakarma (Detoxification)
- Five detoxification processes: Vamana, Virechana, Basti, Nasya, Raktamokshana.
- Post-care for rejuvenation and health.
Herbal Remedies
- Ayurvedic herbs for digestion, immunity, and detox (e.g., Ashwagandha, Turmeric, Triphala).
Integrating Ayurveda and Yoga
- Personalized Yoga practices based on Ayurvedic constitution (Prakriti).
- How Ayurveda supports Yoga for overall balance and health.
Body Movement & Planes
Introduction to Body Movements
- Yoga is mainly an adult movement with a focus on body movement concepts.
- The position of the anatomical planes and their function in asanas is what understanding anatomical planes is all about.
Understanding Anatomical Planes
- Sagittal, frontal, and transverse planes are the three major human anatomical divisions.
- Asking how to do the pose in the right way and then the next questions about themselves in their knowledge pursuit.
Joint Movements and Protection in Asanas
Basics of Joint Movements
Flexion, extension, and rotation are the basics of joint movements and other movements play a supportive role.Guidelines for Protecting Joints During Asana Practice
Good posture and body alignment practice along with proper movement are some of the ways that do not cause physical strain if followed in the yoga asana practice.
Anatomy and Physiology of Key Body Parts
Feet
Feet as the base of the body should be the strongest and most stable part of the body.
Methods to maintain proper foot health and not causing injury.Knees
Exploring knee structure and function as well as the composition of the knee.
How to keep knees safe in asanas and get the most out of the training.Pelvic Region
Hip and pelvis anatomy demonstrate two primary divisions of the pelvis, the ilium, ischium, and pubic bone.
Alignments, mobilizations, and stabilizations of the hips and pelvis can be found in the knowledge of hip and pelvic alignments.Spine
A summary of the main components of the spine, which include the neck, thoracic, and lumbar vertebrae.
Ideal movements that help in promoting spinal health.Shoulders
Appropriate posture is important for avoiding any strains.Wrists
The proper positioning of the hands can reduce pressure on the wrist.Elbows
Do not overextend the elbows. Implement flexibility in the joints to avoid injury.
Introduction to Body Systems
Respiratory System
The essence of the breath is the topic of yoga and pranayama practices in yoga.Nervous System
First of all, in the process of relaxation, the nervous system is the main point. It also helps to manage stress and bring peace to the mind.
Introduction to Meditation
What is Meditation?
A practice that has been in use since antiquity that is used for clarity of the mind, concentration, and inner peace.Importance of Meditation in Yogic Practice
It is the center of yoga’s lifestyle when working on your mental balance and peeling the layers of the self.
Pathway to Relaxation and Meditation
Steps to Prepare the Mind and Body for Meditation
The minimalist approach means being free from all thoughts, which happens only rarely when one is in a state of meditation.Techniques for Achieving Relaxation
Using breath and mindfulness to calm the mind and body.
Common Obstacles in Meditation
Examples of Difficulties
Common distractions, impatience, and restlessness.Identifying and Overcoming Challenges
The methods to solve the most common meditation barriers.
Meditation Techniques
Mantra Meditation
These are the texts related to those elements.Breath Meditation
By breathing consciously, we become aware and experience mindfulness.Chakra Meditation
Focusing on energy centers (chakras) to balance and align the body’s energies.Meditation for Happiness
Techniques to foster positivity, joy, and mental well-being.
Practical Guidance
Tips for Silent Meditation Practice
Establishing a quiet space and nurturing mental stillness.Understanding the Thought Process During Meditation
Observing thoughts without attachment or judgment.Observing Thoughts Without Judgment
A key technique to deepen meditation practice and cultivate mindfulness.
Teaching Techniques and Class Management
Foundational Mindfulness and Alignment for Teaching a Yoga Class
Starting teaching by using the lesson with the help of clear structuring, planning with a clear and structured foundation in teaching.
Basics of Sequencing a Yoga Class
Putting together the parts to make a whole sense for beginner and advanced level classes.
Class Management Essentials
Getting students’ attention through proper class management, also the teacher takes care of their safety.
Effective Voice Modulation and Instructions
Pointing out the correct, steady, and steady, instructions well-paced, tone and exercises that must be done.
Teaching Skills
Determining a Pace for a Yoga Class to Be Suitable for Beginners
Adjusting the class pace to fit the needs of beginners is the perfect choice.
Showing Asanas in a Right Manner
Good education is where a teacher masters the proper body dynamics of every yoga pose.
Simple Adjustment and Phrases
A teacher who ensures that students strengthen their bodies with their own muscle.
Teacher’s Position and Qualifications
Most Important Values of a Yoga Teacher
Acquiring the skills of being patient, showing empathy, and good communication to the pupils.
Developing Confidence in Teaching
Getting sure about oneself when they have constantly practiced and been experienced.
Professional Behavior with Students
The constant maintenance of respect and ethical conduct with the students.
Student-Centered Approach
Mi mente a la ideal de ‘centrar en el estudiante’ era otra solución a este problema.
Understanding Student Mindsets
The methods of change are the following: change in goals and methods with maker and learner positioning in the middle.
Modifying the Methods Depending on the Learners’ Interests
Handling Special Considerations
Women’s Practice During Different Phases of the Month
Changing the practice to align with the menstrual health and energy matter.
Yogic Lifestyle and Environment
Introduction to Yogic Diet
Suggesting a sattvic diet to maintain health and the feeling of being alive.
Creating a Positive Class Environment
Building a safe platform for all participants where freedom of expression is encouraged and kindness is the norm.
Importance of Breathing During Asana Practice
Combining conscious breathing with yoga postures to facilitate maximal body oxygenation relaxation and crystal-clear thoughts.
Asana Alignment & Safety
Understanding the Alignment of Asana Postures with Projector
Using a projector for visual demonstrations to enhance understanding of proper alignment in asanas.
Muscle Involvement During Asana Practice
Understanding which muscles engage during each posture and how they contribute to proper alignment and stability.
Safety in Asana Practice
Practice Risks
Identifying potential risks during asana practice and learning methods to prevent injuries.
Common Mistakes
Recognizing common alignment mistakes and how they can affect your body.
Contraindications
Understanding which asanas are not suitable for certain physical conditions or injuries.
How to Protect Your:
- Knees: Proper alignment to avoid strain or injury.
- Lower Back: Protecting the spine with correct posture.
- Ankle: Ensuring stability and preventing overstretching.
- Shoulders: Maintaining correct positioning to avoid strain.
- Wrists: Safeguarding wrists through alignment and weight distribution.
- Elbows: Preventing hyperextension and unnecessary strain.
Adjustments and Modifications
Benefits of Proper Alignment
The physical, energetic, and mental benefits of practicing asanas with correct alignment.
Modification
Adapting asanas to suit individual needs, ensuring safety and effectiveness for all students.
Use of Props
Incorporating blocks, straps, and other props to assist with alignment and comfort during practice.
Verbal Adjustments
Providing clear, concise verbal cues to guide students into correct alignment.
Hands-on Adjustments
Learning safe and effective methods for providing hands-on adjustments to enhance students’ alignment.
Practical Class Exam
There are grading criteria like leading a yoga class, showing different asanas and providing adjustments that are essential to evaluate the yoga class.
Assessment of Teaching Skills and Knowledge
The process of evaluation covers issues related to the application of theoretical knowledge, management of the sequence, and appearing as an effective teacher during the lesson.
Evaluation of Asana Demonstration and Alignment
One of the provisions of the methods is the ratification of demonstrating and maintaining alignment during asanas, should be clear and precise manner.
Ability to Provide Clear Instructions and Adjustments
Reviewing students’ capabilities of giving and receiving both verbal and physical directions, making sure language used is clear and instructions thorough both for others and yourself.
Behavior
Professional Conduct and Interaction with Students
One of the parameters to evaluate the performance is whether the person is able to act and talk in a professional way, as well as create a free-of-conflict positive environment.
Demonstration of Compassion and Empathy
Taking into consideration students’ expressions and moods and the way the teacher responds to that by giving positive thoughts and understanding.
Attitude towards Self-Development and Learning
This is an examination where learners are actually the teachers. The candidates’ capacity for them to being sensitively aware of themselves and acquiring new knowledge and skills will be the focus of the assessment.
Performance
Consistency in Practice and Understanding of Techniques
The section can also reflect on the time the teacher personally engages in yoga and whether they know the principles thereof.
Application of Theory into Practice
Such an assessment can involve multiple practices where the capacity to bring in theoretical know-how into real-life teaching is examined thoroughly.
Ability to Lead a Safe and Effective Class
The examination measures the students’ ability to explain the steps in a class with regard to avoiding injuries, maintaining proper bodily movement and breathing, so that the pupil is.
Daily Schedule: 200-Hour Yoga TTC
05:00 AM
Morning Bell 🔔
06:30 - 07:30 AM
Pranayama / Shatkarma
07:30 - 09:00 AM
Asana Practice
09:00 - 10:00 AM
Breakfast
10:00 - 11:00 AM
Yoga Anatomy
11:00 - 12:00 AM
Asana Alignment and Adjustment
12:30 - 01:30 PM
Yoga Philosophy/Ayurveda
01:30 - 02:00 PM
Lunch
04:00 - 05:30 PM
Asana Flow / Alignment
06:00 - 06:45 PM
Meditation/Mantra Chanting
07:300 - 08:30 PM
Dinner
10:00 PM
Lights Off
The Schedule Time will be Change According to the Session
200-Hour Yoga Teacher Training Certification
We provide a unique 200-hour yoga teacher training course at Soham Yoga School that provides skills and knowledge to confidently certify an authentic yoga instructor. This course is recognized internationally by Yoga Alliance USA at all time, and offered certified worldwide.
Our 200 hour teacher training course in Rishikesh, aims at introducing you to the original yoga practices. You’ll explore asanas, pranayama, meditation, yoga philosophy, and teaching methodology under the guidance of experienced instructors.
Taking part in the 200-hour yoga teacher training course at Soham Yoga School not only provides an internationally recognized qualification, but also allows you to spread the wisdom coming down through the millennia from yoga to others.
Join our 200-hour yoga teacher training course in Rishikesh, the heart of yoga, and take the first step towards an enjoyable yoga teaching profession.
Hatha Yoga Teacher Training at Soham Yoga School, India
Soham Yoga School (yoga training) is one of the key centres in Hatha Yoga Teacher Training in Rishikesh (India). offering comprehensive programs designed to meet diverse learning goals:
- 100-Hour Yoga Teacher Training Course in Rishikesh
- 200-Hour Yoga Teacher Training Course in Rishikesh
- 300-Hour Yoga Teacher Training Course in Rishikesh
- 500-Hour Yoga Teacher Training Course in Rishikesh
Our training programs lead you on an iterative journey to advanced levels, deepening your understanding of yoga, and preparing you to teach professionally. Graduates are able to become registered with Yoga Alliance as RYT 200 or RYT 500 certified yoga teacher based on their final background work.
Assessment Standards for 200-Hour Yoga Teacher Training Course in Rishikesh
The 200-hour yoga teacher training course at Soham Yoga School is assessed by:.
- Written Assessment: Completion of assignments to demonstrate theoretical understanding.
- Practical Assessment: Preparation and sequence of yoga for the evaluation of teaching ability.
- Conduct & Discipline: Coursework student behavior and participation are an integral part of the final grade.
- Attendance Requirement: A minimum attendance of 85% is mandatory. Absenteeism up to 15% is allowed only by the reason explained with a valid and previously approved reason.
Through this demanding training, you will become confident and knowledgeable to authentically and professionally teach yoga, enabling both yourself and others to explore together on this sacred journey.
200 Hour Yoga Teacher Training in India: Upcoming Course Date
| Course Dates | Course Fee (Only Yoga) | Course Fees (Food + Shared Accommodation) | Course Fees (Food + Private Accommodation) | Registration |
|---|---|---|---|---|
|
03th Dec to 27th Dec 2024
|
699 USD |
999 USD |
1149 USD |
|
|
03th Jan to 27th Jan 2025
|
699 UDS |
999 USD |
1149 USD |
|
|
03th Feb to 27th Feb 2025
|
699 USD |
999 USD |
1149 USD |
|
|
03th Mar to 27th Mar 2025
|
699 USD |
999 USD |
1149 USD |
|
|
03th Apr to 27th Apr 2025
|
699 USD |
999 USD |
1149 USD |
|
|
03th May to 27th May 2025
|
699 USD |
999 USD |
1149 USD |
|
|
03th Jun to 27th Jun 2025
|
699 USD |
999 USD |
1149 USD |
|
What is Include in 200-Hour Yoga Teacher Training Course
➠ Accommodation and Living Arrangements
- 24 Nights of Private or Shared Accommodation
- Filtered drinking water
- Indian vegetarian meals during the Course
- Ayurvedic/Herbal Tea
- Training Manual and study material
- Weekend Excursions
- RYT-200 hours Yoga Alliance USA certification
➠Indoor Activities for Yoga Training
- Opening Ceremony
- Daily Asana Practice and Asana Alignment Class
- Yoga Nidra Meditation
- Osho Dynamic Meditation
- Mantra Chanting
- Kirtan and Movie Night
- Satsang (Spiritual talk)
- Shatkarma
- Pranayama
- Closing Ceremony
➠ Sunday Excursion Trips for Yoga Students
- Ganga Aarti at Triveni Ghat (Rishikesh Market)
- Neer Waterfall
- Ganga River Rafting
- Bhootnath Temple
- Vashishta Cave
- Outdoor Yoga by the Ganges
➠Extra Charges for Travel Services
- Pre-arranged taxi pick-up from Delhi Airport to Soham Yoga School – US $80
- Pre-arranged taxi pick-up from Jolly Grant Airport, Dehradun to Soham Yoga School – US $20
Meet our Expert Yoga Faculty Soham Yoga School, India.
We have great pride in our highly qualified team of yoga teachers, Ayurveda experts, and wellness specialists at Soham Yoga School. Our faculty not only possess great level of education but are also passionately committed to transmitting the genuine teaching of yoga to the students.
All of our yoga teacher/guides are trained in-house as well as have recognized yoga credentials. This guarantees that they are compatible with the very high standards in “holistic education” system of Soham Yoga School and in the Yoga Alliance syllabus.
For every Yoga Teacher Training (YTT) program, we assemble a dedicated team of 3 to 5 experienced instructors. These authorities are actually familiar with different aspects of the Yoga, not only asanas, but also the other seven limbs of Yoga Sutras of Patanjali. This multidimensional framework produces an engaging and holistic educational experience that allows the students to enact the core experience of yoga as genuine embodying of yoga principle.
Our faculty includes:
Lead Trainer (E-RYT Certified): Since our lead trainer has many thousands of hours of instructional experience, he/she is able to to insight and knowledge into the classroom.
Specialized Yoga Instructors: All teachers possesses their own skills and knowledge in the fields of pranayama, meditation, yoga philosophy, anatomy and Ayurveda.
Through learning from our experienced faculty, students develop a balanced approach toward yoga that extends from the practice of the body beyond the mat, and help them to take yoga to a practical level of living.
Learn more about our team at the Our Team of Professional Yoga Teachers page and take the first step on your journey of transformation with us.
Food & Accommodation
Nutrition is an important aspect of yoga training at Soham Yoga School. Our healthy, organic Sattvic meals are made fresh every day to feed body and soul. This vegetarian yogic diet is conducive with deep practice and is a holistic well-being enhancer. Within the 200-hour yoga teacher training course cost, the students get 3 healthy, balanced breakfast daily, herbal tea and hot water free. Carefully made and hygienically served, our meals are here to keep you refreshed and productive on your yoga course.
Our Yoga School in India offers comfortable accommodations. The rooms are clean and airy with attached bathrooms. Each room includes essential amenities and free Wi-Fi. The peaceful environment encourages spiritual development and overall well-being, thus creating a comfortable stay. Soham Yoga School prioritizes student comfort. They provide everything needed for daily living nearby. Our staff dedicates themselves to cleanliness. The quiet beauty of our view rooms facilitate relaxation and serenity. Relax and stay stress-free at Soham Yoga School in Rishikesh. Read More
✢ Guidelines and Policies for the 200-hour Yoga Teacher Training Course ✢
At Soham Yoga School, we are committed to helping you develop inner peace, wisdom, and spiritual awareness. We have clear guidelines to ensure high-quality and effective learning. These guidelines are meant to support your yoga practice and promote personal and spiritual growth. By following these suggestions, you will improve your practice and become part of our community. Read More.
FAQ (Frequently Asked Questions) – Soham Yoga School
Here in is the FAQ section of a 200-Hour Yoga Teacher Training Course (TTC) located in Rishikesh, India. Queries are answered here so that one could know about our program best for his preparation toward a life-altering journey through yoga.
200-hour yoga teacher training course is a yoga training program for those who want to develop their personal yoga practice into a professional yoga teacher. It is an educational program where traditional and modern yoga are learned, such as asan, pranayama, meditation, anatomy, philosophy, and teaching methodology.
To answer the question, yes, our 200 hours TTC of Yoga Alliance USA, so you can register yourself as RYT-200 (Registered Yoga Teacher) after successfully completing the program.
These courses are ideally meant for:
1. Beginners and intermediate practitioners.
2. Future yoga teachers.
3. People who want to delve deeper into their personal practice and understanding of yoga.
It takes place in our yoga school situated in the peaceful Himalayan foothills and sacred Ganga River of Rishikesh, India- the perfect environment for practicing yoga and self-reflection.
- Hatha Yoga: Asanas, alignment, and adjustments.
- Pranayama: Breath control techniques.
- Meditation: Techniques to cultivate inner peace and focus.
- Yoga Philosophy: Understanding the roots and principles of yoga.
- Yoga Anatomy: Safe practices and the impact of yoga on the body.
- Teaching Methodology: Learn to plan and conduct yoga classes.
The duration of the course is 25 days and it has a systematic timeline, balancing both theory and practice.
The training cost includes:
- Comfortable accommodation for the 25 days.
- Delicious vegetarian meals by food standards (3 meals every day).
- Yoga mat and Shatkarma kit.
- Course materials and handouts.
- Certification upon successful completion.
No prior experience is required, but familiarity with basic yoga practices is helpful. Our instructors provide personalized guidance to accommodate all levels of practitioners.
No, the course is also ideal for those who wish to deepen their personal yoga practice without necessarily becoming a teacher.
Yes, upon completion and registration with Yoga Alliance, you can teach yoga globally as a Registered Yoga Teacher (RYT-200).
You should bring:
- Comfortable yoga clothing.
- Personal toiletries and a reusable water bottle.
- Any personal medications you may need.
Rishikesh, known as the Yoga Capital of the World, is a spiritual hub with a rich tradition of yoga and meditation. The tranquil surroundings and vibrant energy make it an ideal destination for yoga training.
Yes, our 200-hour TTC attracts students from all over the world. We provide a safe, welcoming, and culturally enriching experience for international participants.
Yes, we offer online training for those unable to attend in person. Still, visiting Rishikesh in person is the best way to get a deeper, hands-on learning experience.
To register, visit our website and complete the application form under the 200-Hour TTC section. You can also contact us for any assistance with the enrollment process.
Explore Our Range of Upcoming Yoga Training Courses Rishikesh
100 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 14 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 699 USD
Yoga Style: Hatha Yoga
300 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 28 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 1349 USD
Yoga Style: Hatha Yoga
500 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 55 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 2699 USD
Yoga Style: Hatha Yoga
