Intensive 100-Hour Yoga Course in Rishikesh

Soham Yoga School sits nestled in the Himalayan foothills in Rishikesh. It a 100-hour yoga teacher training. The programme that combines traditional yoga with mindful learning.

100 Hour Yoga Teacher Training Course in Rishikesh, India

Welcome to Soham Yoga School

Soham Yoga School opens its doors to students of all levels for intensive training. We hold our 14-day, 100-Hour Yoga Teacher Training in Rishikesh, India. Designed to provide a solid foundation in yoga practice and theory.

Why Choose 100-Hour Yoga Teacher Training?

The 100-Hour Yoga Teacher Training in Rishikesh is great for beginners. They want to improve their yoga skills. It’s also good for experienced practitioners. They want to deepen their practice. This course covers many yoga forms. These include Hatha Yoga and Ashtanga Vinyasa Yoga. It also includes Pranayama, Meditation, and Mantra Chanting. Moreover, they cover Mudra Poses, Human Anatomy, and Yoga’s History and Philosophy.

Course Structure of 100 Hour Yoga Teacher Training

The 100-hour training is part of the larger 200-hour curriculum. It is a foundational step on the yoga path. This short vacation yoga course offers a holistic approach to asanas. It cultivates awareness, relaxation, and concentration for beginners.

What You’ll Learn

During the first two weeks of the 200-hour program, students in the 100-hour course will focus on it.

Yoga Philosophy
Yoga Anatomy and Physiology
Yoga Asana
Pranayama
Meditation

Health Benefits of Yoga

Yoga asanas have significant health benefits, including:

Reducing symptoms of lower back pain.
Beneficial effects on asthma and chronic obstructive pulmonary disease.
Improving birth outcomes and physical health.
Enhancing the quality of life for the elderly.
Reducing sleep disturbances and hypertension.

Conclusion

Join Soham Yoga School’s 100-Hour Yoga Teacher Training Course. It will transform you and bring peace by enhancing self-knowledge.

This course combines traditional yoga practice with modern insights.

It provides comprehensive training for aspiring yoga instructors.

It also suits those seeking to enhance their personal practice.

100 Hour YTTC Syllabus/Daily Schedule1

Course Syllabus: 100-Hour Yoga Teacher Training Course

Standing / Arm Balancing Asana

1. Samasthiti – Tadasana (Mountain Pose)
2. Urdhva Hastasana (Raised Hand Pose)
3. Urdhva Bandhaunguliyasana (Upward Bound Finger Pose)
4. Urdhva Namaskarasana (Upward Salute Pose)
5. Vriksasana (Tree Pose)
6. Utkatasana (Chair Pose)
7. Utthita Trikonasana (Extended Triangle Pose)
8. Virabhadrasana 1 (Warrior 1 Pose)
9. Virabhadrasana 2 (Warrior 2 Pose)
10. Virabhadrasana 3 (Warrior 3 Pose)
11. Utthita Parsvakonasana (Extended Side Angle Pose)
12. Ardha Chandrasana (Half Moon Pose)
Twisting and Revolved Poses
1. Parivritta Trikonasana (Revolved Triangle Pose)
2. Parivritta Parsvakonasana (Revolved Side Angle Pose)
3. Parivritta Ardha Chandrasana (Revolved Half Moon Pose)
Forward Bends and Stretches
1. Parsvottanasana (Intense Side Stretch Pose)
2. Prasarita Padottanasana (Wide-Legged Forward Bend)
3. Baddha Hasta Uttanasana (Bound Arms Intense Forward Bend)
4. Padangusthasana (Extended Arms to Big Toe Pose)
5. Padhastasana (Hand Under Foot Pose)
6. Uttanasana (Intense Forward Bend Pose)
Balancing Poses
1. Garudasana (Eagle Pose)
2. Ardha Chandrasana (Half Moon Pose)
3. Vriksasana (Tree Pose)
Backbends and Inversions
1. Ashvasanchalanasana (Equestrian Pose)
2. Adhomukhasvanasana (Downward-Facing Dog Pose)
3. Chaturanga Dandasana (Four Limb Staff Pose)
4. Utthita Chaturanga Dandasana (High Plank Pose)
Other Poses
1. Pashchim Namaskarasana (Reverse Prayer Pose)
2. Parighasana (Gate Pose)

Seated / Supine Asana

Seated Poses
1. Dandasana (Staff Pose)
2. Upavista Konasana (Seated Wide Angle Pose)
3. Baddha Konasana (Bound Angle Pose)
4. Virasana (Hero Pose)
5. Gomukhasana (Cow Face Pose)
6. Padmasana (Lotus Pose)
Core and Boat Poses
1. Navasana (Boat Pose)
2. Ardha Navasana (Half Boat Pose)
Forward Bends and Stretches
1. Janu Sirsasana (Head to Knee Pose)
2. Triyanga Mukha Eka Pada Pashchimottanasana (Three Limbs Facing Intense West Stretch Pose)
3. Marichyasana 1 (Sage’s Pose)
4. Marichyasana 2 (Sage’s Pose)
5. Marichyasana 3 (Sage’s Pose)
6. Pashchimottanasana (Intense Stretch to the West Pose)
7. Ardha Baddha Padma Pashchimottanasana (Half Bound Lotus with Intense Stretch to the West Pose)
Squatting Poses
1. Malasana 1 (Garland Pose 1)
2. Malasana 2 (Garland Pose 2)
3. Malasana 3 (Garland Pose 3)
Twisting Poses
1. Bharadvajasana 1 (Sage Bharadwaj Pose 1)
2. Bharadvajasana 2 (Sage Bharadwaj Pose 2)
3. Ardha Matsyendrasana 1 (Half Lord of the Fish Pose 1)
4. Ardha Matsyendrasana 2 (Half Lord of the Fish Pose 2)
Reclining Poses
1. Supta Padangusthasana 1 (Recline Big Toe Pose 1)
2. Supta Padangusthasana 2 (Recline Big Toe Pose 2)
3. Supta Padangusthasana 3 (Recline Big Toe Pose 3)
4. Suta Virasana (Reclining Hero Pose)
5. Supta Virasana (Reclining Hero Pose)
6. Supta Baddha Konasana (Reclining Bound Angle Pose)
Backbends and Inversions
1. Setu Bandha Sarvangasana (Bridge Pose)
2. Viparita Karani Mudra (Legs Up the Wall Pose)
Relaxation Pose
1. Savasana (Corpse Pose)

Backward Extension / Inversion Asana

1. Urdhva Mukhasvasana (Upward-Facing Dog Pose)
2. Salabhasana (Locust Pose)
3. Bhujangasana (Cobra Pose)
4. Sarpasana (Snake Pose)
5. Dhanurasana (Bow Pose)
6. Ardha Ustrasana (Half Camel Pose)
7. Purna Ustrasana (Full Camel Pose)
8. Urdhva Dhanurasana (Upward Bow Pose)
9. Rajkapotasana (King Pigeon Pose)
10. Matsyasana (Fish Pose)
11. Setu Bandha Sarvangasana (Bridge Pose)
Lunges and Low Poses
1. Anjaneyasana (Low Lunge Pose)
2. Ashtanga Namaskar (Eight Limb Pose)
Inversions
1. Salamba Sirsasana (Supported Headstand) with all variations
2. Salamba Sarvangasana (Supported Shoulder Stand Pose)
3. Halasana (Plough Pose)
4. Eka Pada Sarvangasana (Single Leg Shoulder Stand Pose)
5. Parsva Eka Pada Sarvangasana (Single Leg Side Shoulder Stand)
6. Supta Konasana (Reclining Angle Pose)
7. Karnapidasana (Knee to Ear Pose)
8. Parsva Halasana (Side Plow Pose)

Important Learnings

Sun Salutations
1. Sun Salutation (Traditional)
2. Sun Salutation (Classical)
3. Sun Salutation A
4. Sun Salutation B
Teaching Techniques
1. Sequencing a Yoga Class
2. Professional Teaching Skills
3. Breathing Patterns
4. Alignment
5. Use of Various Props
6. Modifications of Asanas
7. Contraindications

Pranayama (Breathing Techniques)

Introduction to Pranayama
1. Introduction of Pranayama
2. Benefits of Pranayama
3. Introduction to Meditative Poses
4. Understanding of Prana
Breathing Techniques
1. Clavicular Breathing
2. Thoracic Breathing
3. Diaphragmatic Breathing
4. Yogic Breathing
5. Ujjayi
6. Bhramari
7. Bhastrika
8. Kapalbhati
9. Nadi – Sodhana
10. Surya – Bhedi
11. Chandra – Bhedi
12. Sheetali
13. Sheetkari
Energetic Anatomy
1. Nadis
2. Energy Channels
3. Energy Centers
4. Gross Body, Subtle Body, Causal Body
Practical Considerations
1. Sequencing / Timing
2. Benefits and Contraindications

Shatkarma (Cleansing Techniques)

Introduction to Shatkarma (six cleansing practices)
Jala Neti
Trataka
Kunjal Kriya
Agnisara Kriya
Nauli
Basti
Eye-cleansing

Mudras and Bandhas

Introduction to mudras
Jnana mudra
Chin mudra
Shanmukhi
Bhairava mudra
Shambhavi mudra
Nasikagra/ pranav
Viparita Karani Mudra
Mula Bandhas
Udiyana bandha
Jalandhar bandha
Maha bandha

Ayurveda

Introduction to Ayurveda (Health Science)
Trigunas (Satva, Raja, Tama)
Tridoshas (Vata, Pitta, Kapha)
Panchamahabuthas (earth, air, fire, water, space)
Agni
Ama
Diet, Routine, Lifestyle

Yoga Anatomy and Physiology

Body Movement & Planes
Joint movements and How to Protect them in Asanas
Anatomy and Physiology of Muscles
Anatomy and Physiology of Muscles
Anatomy and Physiology of Feet (the base of asanas)
Anatomy and Physiology of Knee
Anatomy and Physiology of Hip (the whole pelvic region)
Anatomy and Physiology of Spine
Anatomy and Physiology of Shoulder
How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, Elbows during the asana practice
Introduction to Respiratory System
Introduction to Nervous System

Meditation

What is meditation
Pathway to relaxation and meditation
Obstacles in meditation
different types of meditation technique
Mantra meditation
Chakra meditation
Breath meditation
Meditation for happiness
Tips for silent meditation practice
Thought process during meditation

Teaching Methodology

Teaching Techniques and Class Management
1. Guidance for Teaching a Yoga Class
2. Sequencing a Yoga Class
3. Class Management
4. Voice and Instructions to Lead the Class
5. Pacing a Yoga Class
6. How to Demonstrate in a Proper Way
7. How to Correct
Teacher’s Role and Qualities
1. Quality of a Yoga Teacher
2. The Behavior of a Yoga Teacher with Students
3. How to Be Confident with Your Knowledge
4. Individual Guidance
5. Understand the Minds of Students
6. Mental & Emotional Preparation for Teaching
7. Important Terms a Yoga Teacher Must Know
Special Considerations
1. The Practice of Women During the Whole Month
2. Importance of Breathing During the Asana
3. How to – Adjustment and Correction
Yogic Lifestyle and Environment
1. Yogic Diet
2. The Environment of a Yoga Class

ASANA ALIGNMENT & ADJUSTMENT

Understand the alignment of asana postures with Projector
Muscle involvement during the asana practice
Safty
Practice Risk
Common mistakes
Contraindication
How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, and Elbows during the asana practice
Benefits
Modification
Use of props
Verbal adjustments
Hands-on adjustments

EVALUATION

Practical Class Exam
Behavior
Performance

Daily Schedule: 100-Hour Yoga TTC

05:00 AM

Morning Bell 🔔

06:30 - 07:30 AM

Pranayama / Shatkarma

07:30 - 09:00 AM

Asana Practice

09:00 - 10:00 AM

Breakfast

10:00 - 11:00 AM

Yoga Anatomy

11:00 - 12:00 AM

Asana Alignment and Adjustment

12:30 - 01:30 PM

Yoga Philosophy/Ayurveda

01:30 - 02:00 PM

Lunch

04:00 - 05:30 PM

Asana Flow / Alignment

06:00 - 06:45 PM

Meditation/Mantra Chanting

07:300 - 08:30 PM

Dinner

10:00 PM

Lights Off

The Schedule Time will be Change According to the Session

Upcoming Course Dates and Fees for 100 Hour Yoga Teacher Training

Course Dates	Course Fee (Only Yoga)	Course Fees (Food + Shared Accommodation)	Course Fees (Food + Private Accommodation)	Registration
03th Aug to 16th Aug 2024	400 USD	600 USD	700 USD	Apply Now
03th Sep to 16th Sep 2024	400 UDS	600 USD	700 USD	Apply Now
03th Oct to 16th Oct 2024	400 USD	600 USD	700 USD	Apply Now
03th Nov to 16th Nov 2024	400 USD	600 USD	700 USD	Apply Now
03th Dec to 16th Dec 2024	400 USD	600 USD	700 USD	Apply Now
03th Jan to 16th Jan 2025	400 USD	600 USD	700 USD	Apply Now
03th Feb to 16th Feb 2024	400 USD	600 USD	700 USD	Apply Now

Experience Soham Yoga School's Impact: Student Testimonials

What is Included in the 100 Hour Yoga Certification Course?

➠ Accommodation and Living Arrangements

14 Nights of Private or Shared Accommodation
Filtered drinking water
Indian vegetarian meals during the Course
Ayurvedic/Herbal Tea
Training Manual and study material
Weekend Excursions
RYT-100 hours Yoga Alliance USA certification

➠Indoor Activities for Yoga Training

Opening Ceremony
Daily Asana Practice and Asana Alignment Class
Yoga Nidra Meditation
Osho Dynamic Meditation
Mantra Chanting
Kirtan and Movie Night
Satsang (Spiritual talk)
Shatkarma
Pranayama
Closing Ceremony

➠ Sunday Excursion Trips for Yoga Students

Ganga Aarti at Triveni Ghat (Rishikesh Market)
Neer Waterfall
Ganga River Rafting
Bhootnath Temple
Vashishta Cave
Outdoor Yoga by the Ganges

➠Extra Charges for Travel Services

Pre-arranged taxi pick-up from Delhi Airport to Soham Yoga School – US $80
Pre-arranged taxi pick-up from Jolly Grant Airport, Dehradun to Soham Yoga School – US $20

Food (100% Vegetarian Yogic Diet)

At Soham Yoga School, we know that food is important in the journey to become a yoga teacher. A healthy diet is vital for yogis. This is a top priority. We provide our yoga students with nutritious and clean meals. The Sattvic Diet is the best for yoga practitioners. It’s one of the three food categories. Soham Yoga School crafts nourishing, organic Sattvic meals from scratch daily. They ensure the full nourishment of our students. We cook our food with utmost care, giving equal emphasis to hygiene and taste.

The fees for your chosen yoga course include meals. Our Rishikesh yoga school provides three healthy, tasty meals each day. We also offer herbal tea and hot water. We have crafted a vegetarian yogic diet with precision. It readies your body for practice and challenges. What’s more, there are no extra charges for food at our yoga centre in Rishikesh. It is part of the fees of your selected yoga course or programme. This enables you to dedicate yourself to yoga teacher training.

Accommodation at Soham Yoga School

Our Yoga School in India offers comfortable accommodations. The rooms are clean and airy with attached bathrooms. Each room includes essential amenities and free Wi-Fi. The serene surroundings promote spirituality and well-being, ensuring a pleasant stay. Soham Yoga School prioritizes student comfort. They provide everything needed for daily living nearby. Our staff dedicates themselves to cleanliness. The peaceful views from our rooms enhance relaxation and tranquility. Enjoy a stress-free stay at Soham Yoga School in Rishikesh.

Facilities Included in the Yoga School Accommodation

24/7 hot and cold running water
Near the market.
Single and double-sharing rooms with attached bathrooms.
Spacious and ventilated yoga hall
Airport or nearby location pick-up and drop-off available upon request.
Free Wi-Fi 24/7

✢ Rules and Regulations for Yoga Teacher Training ✢

PREREQUISITES

To succeed in the program, participants must be self-motivated. The course has many aspects that contribute to its success. Yoga, in particular, requires a lot of self-discipline and purity. Furthermore, you must attend all spiritual activities, meditation sessions, lectures, and asana classes. For that is the key to succeeding.

During yoga training, participants must avoid meat, fish, and eggs. They must also avoid caffeine, alcohol, tobacco, and drugs. Failure to follow these guidelines may result in your expulsion from the course. This is as per the school’s rules.

RULES FOR STUDENTS

Soham Yoga School in Rishikesh prohibits smoking and forbids the consumption of alcohol. If you are fasting, kindly inform the kitchen manager. This will food waste. Maintaining discipline, respecting teachers, and adhering to all guidelines are imperative. Being punctual is crucial because we do not tolerate tardiness.

You must pay all debts before leaving Soham Yoga School. You must return any borrowed items, such as books, yoga mats/props, or maps, before departure. We only provide accommodation for enrolled students. Friends or relatives cannot share rooms. You may rent extra rooms for your stay on the school premises. Students must attend all scheduled programmes. The school is Soham Yoga School.

REFUND POLICY

Once you pay the course fees, you cannot receive a refund. Yet, in the event of an emergency, students may opt to join us at a later schedule. You must pay the course fee in full upon arrival. You cannot receive a refund or transfer if you leave before the program ends.

Explore Our Range of Upcoming Yoga Training Courses Rishikesh

100 Hour Yoga Teacher Training in Rishikesh (India)

Duration: 14 Days

Module: Residential with Meal

Accommodation: Shared Room

Certification: Yoga Alliance USA

Course Fee: 699 USD

Yoga Style: Hatha Yoga

200 Hour Yoga Teacher Training in Rishikesh (India)

Duration: 25 Days

Module: Residential with Meal

Accommodation: Shared Room

Certification: Yoga Alliance USA

Course Fee: 999 USD

Yoga Style: Hatha Yoga

300 Hour Yoga Teacher Training in Rishikesh (India)

Duration: 28 Days

Module: Residential with Meal

Accommodation: Shared Room

Certification: Yoga Alliance USA

Course Fee: 1349 USD

Yoga Style: Hatha Yoga

500 Hour Yoga Teacher Training in Rishikesh (India)

Duration: 55 Days

Module: Residential with Meal

Accommodation: Shared Room

Certification: Yoga Alliance USA

Course Fee: 2699 USD

Yoga Style: Hatha Yoga

07 Days Yoga Retreats in Rishikesh (India)

Duration: 07 Days

Module: Residential with Meal

Accommodation: Shared Room

Certification: Yoga School

Course Fee: 499 USD

Style: Yoga Retreats

10 Days Yoga Retreats in Rishikesh (India)

Duration: 10 Days

Module: Residential with Meal

Accommodation: Shared Room

Certification: Yoga School

Course Fee: 649 USD

Style: Yoga Retreats

Nestled in Rishikesh, Soham Yoga School offers Yoga Alliance certified teacher training programs in Hatha and Ashtanga yoga styles. Emphasizing meditation, pranayama, “and” yoga philosophy, each course—from “100” to “500” hours—promises deep learning “and” personal growth. With comfortable accommodation “and” nutritious meals, graduates gain internationally recognized certifications “and” profound yoga knowledge.