100 Hour Yoga Teacher Training Course in Rishikesh
Soham Yoga School sits nestled in the Himalayan foothills in Rishikesh. The 100 hour yoga teacher training in Rishikesh that combines traditional yoga with mindful learning.
100 Hour Yoga Teacher Training in Rishikesh, India
Starting your yogic path is a powerful step toward self-discovery, balance, and inner growth. Soham Yoga School, we invite you to begin this transformation with our 100 Hour Yoga Teacher Training Course in Rishikesh, designed especially for beginners and sincere yoga practitioners. Set in the spiritual capital of yoga, this short-term yet intensive program allows you to experience authentic yogic teachings while connecting deeply with yourself. Surrounded by the Himalayas and the sacred Ganga, Rishikesh offers the perfect environment to reset your body, calm your mind, and awaken your inner awareness.
Our 100 Hour YTTC in Rishikesh follows a holistic and traditional approach, combining asana practice, pranayama, meditation, yoga philosophy, and basic anatomy under the guidance of experienced teachers. This course is ideal for those who wish to build a strong foundation in yoga or take the first step toward advanced teacher training. At Soham Yoga School, learning goes beyond the mat—you become part of a supportive yogic community where discipline, simplicity, and mindful living shape your journey. Start a new journey with 100 hrs YTTC in Rishikesh and allow yoga to become a lifelong path of growth, clarity, and transformation.
100 Hour Yoga Teacher Training Course in Rishikesh (Overview)
100-Hour Yoga Teacher Training
Level-
Beginner
Yoga Style-
Hatha Yoga
Duration-
12 days
Module-
Residential with Meals
Language of Instruction-
English
Certification-
100-Hour YTTC - Yoga Alliance
Venue-
Soham Yoga School
Location-
Rishikesh
Course Fee-
Food + Private Accommodation - 629 USD
Food + Shared Accommodation- 549 USD
Why Choose Soham Yoga School
100 Hrs YTTC
The 100 hour Yoga Teacher Training course in Rishikesh is great for beginners who want to improve their yoga skills. It’s also good for experienced practitioners who want to deepen their practice. This course covers many yoga forms, including Hatha and Ashtanga Vinyasa Yoga. It also includes Asana, Pranayama, Meditation, Restorative yoga, and Mantra Chanting.
- Yoga Teacher Training Course at an affordable price.
- Short batches for more attention.
- Experienced and certified teachers.
- Excursion during your program.
- Meditation for stress relief and mind calmness.
- 100 hour yoga Alliance certificate.
Our Upcoming Course Dates and Fees for 100 Hour Yoga Teacher Training
| Course Dates | Course Fees (Food + Shared Accommodation) | Course Fees (Food + Private Accommodation) | Registration |
|---|---|---|---|
|
03rd Apr to 14th Apr 2026 |
549 USD |
629 USD |
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|
03rd May to 14th May 2026
|
549 USD |
629 USD |
|
|
03th Jun to 14th Jun 2026
|
549 USD |
629 USD |
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|
03rd Jul to 14th Jul 2026
|
549 USD |
629 USD |
|
|
03rd Aug to 14th Aug 2026
|
549 USD |
629 USD |
|
|
03rd Sep to 14th Sep 2026
|
549 USD |
629 USD |
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|
03rd Oct to 14th Oct 2026
|
549 USD |
629 USD |
|
What is included in Our 100 Hour Yoga Teacher Training Course in Rishikesh
- 12Days & nights of Private or Shared Accommodation
- 3 times Sattvic meals
- Ayurvedic/Herbal Tea
- Clean rooms , wifi
- RYT-100 hours Yoga Alliance USA certification
- Opening Ceremony
- Daily Asana Practice and Alignment Class
- Yoga Nidra Meditation
- Osho Dynamic Meditation
- Mantra Chanting
- Pranayama
- Shatkarma
- Closing Ceremony
- Ganga Aarti at Triveni Ghat (Rishikesh Market)
- Neer Waterfall
- Vashishta Cave
- Balkumari Temple
- Outdoor Yoga by the Ganges
- Sun rise (kunjapuri temple)
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Pre-arranged taxi pick-up from Delhi Airport to Soham Yoga School – US $80
- Pre-arranged taxi pick-up from Jolly Grant Airport, Dehradun to Soham Yoga School – US $20
100 Hours Yoga TTC Syllabus
Standing / Arm Balancing Asanas
Samasthiti – Tadasana (Mountain Pose)
- Urdhva Hastasana (Raised Hand Pose)
- Vriksasana (Tree Pose)
- Utkatasana (Chair Pose)
- Utthita Trikonasana (Extended Triangle Pose)
- Virabhadrasana 1 (Warrior 1 Pose)
- Utthita Parsvakonasana (Extended Side Angle Pose)
Twisting and Revolved Poses
- Parivritta Trikonasana (Revolved Triangle Pose)
- Parivritta Parsvakonasana (Revolved Side Angle Pose)
Forward Bends and Stretches
- Parsvottanasana (Intense Side Stretch Pose)
- Prasarita Padottanasana (Wide-Legged Forward Bend)
- Padangusthasana (Extended Arms to Big Toe Pose)
- Uttanasana (Intense Forward Bend Pose)
Balancing Poses
- Garudasana (Eagle Pose)
- Vriksasana (Tree Pose)
Backbends and Inversions
- Ashvasanchalanasana (Equestrian Pose)
- Adhomukhasvanasana (Downward-Facing Dog Pose)
- Chaturanga Dandasana (Four Limb Staff Pose)
Other Poses
- Pashchim Namaskarasana (Reverse Prayer Pose)
- Parighasana (Gate Pose)
Seated Poses
Seated Poses
- Baddha Konasana (Bound Angle Pose)
- Upavista Konasana (Seated Wide Angle Pose)
- Virasana (Hero Pose)
- Padmasana (Lotus Pose)
Core and Boat Poses
- Navasana (Boat Pose)
- Ardha Navasana (Half Boat Pose)
Forward Bends and Stretches
- Janu Sirsasana (Head to Knee Pose)
- Pashchimottanasana (Intense Stretch to the West Pose)
- Marichyasana 1 (Sage’s Pose)
Squatting Poses
- Malasana 1 (Garland Pose 1)
Twisting Poses
- Bharadvajasana 1 (Sage Bharadwaj Pose 1)
- Ardha Matsyendrasana 1 (Half Lord of the Fish Pose 1)
Reclining Poses
- Supta Padangusthasana 1 (Recline Big Toe Pose 1)
- Supta Padangusthasana 2 (Recline Big Toe Pose 2)
- Supta Baddha Konasana (Reclining Bound Angle Pose)
Backbends and Inversions
- Setu Bandha Sarvangasana (Bridge Pose)
- Viparita Karani Mudra (Legs Up the Wall Pose)
Relaxation PosDandasana (Staff PosDandasana (Staff Pose)
- Savasana (Corpse Pose)
Backward Extensions
- Urdhva Mukhasvasana (Upward-Facing Dog Pose)
- Bhujangasana (Cobra Pose)
- Salabhasana (Locust Pose)
- Ardha Ustrasana (Half Camel Pose)
- Setu Bandha Sarvangasana (Bridge Pose)
Lunges and Low Poses
- Anjaneyasana (Low Lunge Pose)
- Ashtanga Namaskar (Eight Limb Pose)
Inversions
- Salamba Sirsasana Prep (Supported Headstand Preparatory Stages)
- Salamba Sarvangasana (Supported Shoulder Stand Pose)
- Halasana (Plough Pose)
- Supta Konasana (Reclining Angle Pose)
Important Learnings
Sun Salutations
- Sun Salutation (Traditional)
- Sun Salutation A
- Sun Salutation B
Teaching Techniques
- Basic Sequencing of a Yoga Class
- Foundational Teaching Skills
- Breathing Patterns in Asanas
- Introduction to Alignment Principles
- Use of Basic Props for Support
- Modifications for Common Asanas
- Understanding Contraindications for Key Poses
Pranayama (Breathing Techniques)
Introduction to Pranayama
- Concept of Pranayama
- Understanding Prana and Its Importance
- Benefits of Pranayama
Breathing Techniques
- Clavicular Breathing
- Thoracic Breathing
- Diaphragmatic Breathing
- Yogic Breathing (Full Breath)
Basic Pranayama Practices
- Ujjayi (Victorious Breath)
- Bhramari (Humming Bee Breath)
- Nadi Shodhana (Alternate Nostril Breathing)
- Kapalbhati (Skull-Shining Breath)
Energetic Anatomy
- Introduction to Nadis (Energy Channels)
- Overview of Energy Centers (Chakras)
- Understanding the Gross, Subtle, and Causal Bodies
Practical Considerations
- Sequencing and Timing of Pranayama Practices
- Benefits and Contraindications for Each Technique
Shatkarma (Cleansing Techniques)
Introduction to Shatkarma
- Overview of the Six Cleansing Practices
- Importance of Shatkarma in Yogic Practice
Practical Techniques
- Jala Neti (Nasal Cleansing with Water)
- Trataka (Concentration and Eye Cleansing)
- Kunjal Kriya (Stomach Cleansing with Water)
- Agnisara Kriya (Activating Digestive Fire)
Additional Practices
- Basic Eye-Cleansing Techniques
Mudras and Bandhas
Introduction to Mudras
- Concept and Importance of Mudras in Yogic Practices
Fundamental Mudras
- Jnana Mudra (Gesture of Knowledge)
- Chin Mudra (Gesture of Consciousness)
- Shanmukhi Mudra (Gesture for Inner Focus)
- Bhairava Mudra (Gesture of Auspiciousness)
Introduction to Bandhas
- Concept and Purpose of Bandhas in Energy Regulation
Fundamental Bandhas
- Mula Bandha (Root Lock)
- Uddiyana Bandha (Abdominal Lock)
- Jalandhara Bandha (Throat Lock)
Integration
- Combining Mudras and Bandhas with Pranayama Practices
- Benefits and Contraindications
Ayurveda
Introduction to Ayurveda (Health Science)
- Basic Principles of Ayurveda
- Importance of Ayurveda in Yoga Practice
Core Concepts
Trigunas (Satva, Rajas, Tamas)
- Understanding the Three Qualities of Nature
- Their Influence on Mind and Body
Tridoshas (Vata, Pitta, Kapha)
- Characteristics of Each Dosha
- How Doshas Affect Health and Balance
Panchamahabutas (Five Elements: Earth, Air, Fire, Water, Space)
- Relation of Elements to the Body and Universe
Health and Wellness
Agni (Digestive Fire)
- Importance of Agni for Health
- How to Maintain a Healthy Digestive Fire
Ama (Toxins)
- Causes of Toxin Accumulation
- Ways to Eliminate Ama
Diet, Routine, and Lifestyle
- Introduction to Sattvic Diet
- Daily Routine for Health and Harmony
Yoga Anatomy and Physiology
Body Movement & Planes
- Introduction to Body Movements
- Understanding Anatomical Planes
Joint Movements and Protection in Asanas
- Basics of Joint Movements (Flexion, Extension, Rotation, etc.)
- Guidelines for Protecting Joints During Asana Practice
Anatomy and Physiology of Key Body Parts
Feet
- Importance of Feet as the Base in Asanas
- Maintaining Stability and Balance
Knees
- Understanding Knee Structure
- Tips for Knee Safety
Pelvic Region
- Anatomy of Hips and Pelvis
- Enhancing Mobility and Stability
Spine
- Anatomy of the Spine
- Maintaining Spinal Health in Asanas
Shoulders
- Anatomy and Mobility of Shoulders
- Preventing Shoulder Injuries
Injury Prevention
How to Protect:
- Knees
- Lower Back
- Ankles
- Shoulders
- Wrists
- Elbows
Introduction to Body Systems
Respiratory System
- Basics of Breathing Mechanism in Yoga Practice
Nervous System
- Role of Nervous System in Relaxation and Stress Management
Meditation
Introduction to Meditation
- What is Meditation?
- Importance of Meditation in Yogic Practice
Pathway to Relaxation and Meditation
- Steps to Prepare the Mind and Body for Meditation
- Techniques for Achieving Relaxation
Common Obstacles in Meditation
- Identifying and Overcoming Challenges
Meditation Techniques
Mantra Meditation
- Using Sacred Sounds for Focus and Clarity
Breath Meditation
- Cultivating Awareness Through Breath
Chakra Meditation
- Focusing on Energy Centers
Meditation for Happiness
- Practices to Enhance Positivity and Joy
Practical Guidance
- Tips for Silent Meditation Practice
- Understanding the Thought Process During Meditation
- Observing Thoughts Without Judgment
Teaching Techniques and Class Management
Foundational Guidance for Teaching a Yoga Class
- Basics of Sequencing a Yoga Class
- Class Management Essentials
- Effective Voice Modulation and Instructions
Teaching Skills
- Pacing a Yoga Class for Beginners
- Demonstrating Asanas Correctly
- Basic Adjustment and Corrections
Teacher’s Role and Qualities
- Key Attributes of a Yoga Teacher
- Developing Confidence in Teaching
- Professional Behavior with Students
Student-Centered Approach
- Understanding Student Mindsets
- Providing Individualized Guidance
- Handling Special Considerations:
- Women’s Practice During Different Phases of the Month
Yogic Lifestyle and Environment
- Introduction to Yogic Diet
- Creating a Positive Class Environment
- Importance of Breathing During Asana Practice
Asana Alignment & Adjustment
Understanding Asana Alignment
- Basics of Aligning Asana Postures
- Introduction to Muscle Involvement in Asanas
- Visual Aids (Charts or Demonstrations) for Better Understanding
Safety in Asana Practice
- Recognizing Practice Risks
- Avoiding Common Mistakes
- Contraindications for Key Asanas
Protecting Vulnerable Areas
- Techniques to Safeguard:
- Knees
- Lower Back
- Ankles
- Shoulders
- Wrists
- Elbows
Adjustments and Modifications
Verbal Adjustments
- Clear and Concise Instructions
Hands-On Adjustments
- Basics of Safe and Effective Adjustments
Modifications and Use of Props
- Adapting Postures for Individual Needs
- Incorporating Props for Better Alignment
Asana Benefits
- Physical and Energetic Benefits of Practicing with Proper Alignment
Evaluation
Practical Class Exam
- Assessment of Teaching Skills and Knowledge
- Evaluation of Asana Demonstration and Alignment
- Ability to Provide Clear Instructions and Adjustments
Behavior
- Professional Conduct and Interaction with Students
- Demonstration of Compassion and Empathy
- Attitude towards Self-Development and Learning
Performance
- Consistency in Practice and Understanding of Techniques
- Application of Theory into Practice
- Ability to Lead a Safe and Effective Class
Daily Schedule
Daily Schedule: 100 Hour Yoga TTC in Rishikesh
05:00 AM
Morning Bell 🔔
06:30 - 07:30 AM
Pranayama / Shatkarma
07:30 - 09:00 AM
Asana Practice
09:00 - 10:00 AM
Breakfast
10:00 - 11:00 AM
Yoga Anatomy
11:00 - 12:00 AM
Asana Alignment and Adjustment
12:30 - 01:30 PM
Yoga Philosophy/Ayurveda
01:30 - 02:00 PM
Lunch
04:00 - 05:30 PM
Asana Flow / Alignment
06:00 - 06:45 PM
Meditation/Mantra Chanting
07:300 - 08:30 PM
Dinner
10:00 PM
Lights Off
The Schedule Time will be Change According to the Session
Food & Accommodation 100 Hrs YTTC
At Soham Yoga School in Rishikesh, we offer a comfortable and supportive living environment to help future yogis focus fully on their practice and learning. Our 100 Hour yoga teacher training in Rishikesh includes well-furnished accommodation along with daily nutritious meals, breakfast, lunch, and dinner prepared using fresh fruits, vegetables, and wholesome ingredients. All accommodation and food are included in the course fee, so students can enjoy a worry-free stay without any additional charges. Participants may choose between private or shared rooms based on their preference.
Our dedicated management team ensures that all rooms are kept clean, spacious, and well-maintained, creating a peaceful atmosphere for meditation and asana practice. Each room is designed to offer ample space, essential amenities, and an attached washroom for convenience. Complimentary Wi-Fi is also available to all students throughout the course. Waking up to serene mountain views and beautiful sunrises adds a special touch to the overall experience, making your yoga teacher training journey at Soham Yoga School in Rishikesh, India, truly memorable and enriching.
100 Hour Yoga Teacher Training Course Certification
At Soham Yoga School, we offer a comprehensive 100 hour yoga teacher training course designed to provide you with the foundational skills and knowledge needed to begin your journey as a certified yoga instructor. This program is internationally accredited by Yoga Alliance USA and equips you for a rewarding yoga teacher career both in and out of the United States.
Our 100 hour yoga teacher training course in Rishikesh, India, is designed in a way that it will guide you to experience authentic yoga. You will delve into asanas, pranayama, meditation, yoga philosophy, and teaching techniques, all under the expert guidance of experienced yoga educators.
When you complete the 100 hour yoga TTC at Soham Yoga School, you are not only recognized internationally but also empowered to help pass the wisdom of yoga to others in order to promote change and growth.
Comprehensive Hatha Yoga Teacher Training
Soham Yoga School is well known for offering progressive, structured Hatha Yoga courses such as:
- 100-Hour Yoga Teacher Training Course in Rishikesh
- 200-Hour Yoga Teacher Training Course in Rishikesh
- 300-Hour Yoga Teacher Training Course in Rishikesh
- 500-Hour Yoga Teacher Training Course in Rishikesh
Our curriculum is based in helping students progress from very basic to high levels of practice so that they become competent to teach yoga professionally. After graduation, students can sign up with Yoga Alliance as a RYT 200 or RYT 500 based on finished training.
Assessment Criteria for 100 Hour Yoga Teacher Training
100 hour yoga teacher training course curriculum comprises a comprehensive evaluation scheme.
- Written Assignments: Demonstrating understanding of theoretical concepts.
- Practical Assessments: Designing and conducting yoga sessions with proper sequencing.
- Conduct & Discipline: Active participation and professional behavior throughout the program.
- Attendance: There is a requirement for a minimum of 85% attendance, with up to 15% of attendance being acceptable for a valid, pre-approved reason.
Through this immersive program, you will gain the confidence and expertise to teach yoga authentically and inspire others on their yoga journeys.
Begin Your Journey Today
Join our 100 hour yoga teacher training course in Rishikesh, India, at Soham Yoga School and take the first step toward becoming a skilled yoga instructor. Let the tranquility of Rishikesh and the holistic education of our school lead you on a transformative journey of self-discovery and achievement in teaching.
Excursions During the Yoga Training
At Soham Yoga School, we believe that true learning goes beyond books and classrooms. To support a well-rounded yogic journey, we organize excursions during the 100 Hour Yoga Teacher Training Course in Rishikesh, taking students to sacred spiritual sites and breathtaking natural locations around the city.
Our Professional Yoga Teachers
Our Yoga School is guided by a dynamic and experienced team of professional yoga teachers with deep knowledge across diverse yogic disciplines. Our faculty offers students a complete initiation and exploration into the essence of yogic wisdom, nurturing both practical skills and inner understanding. the 100 Hour Yoga Teacher Training in Rishikesh, Soham Yoga School is dedicated to providing authentic teachings that support holistic growth and a strong foundation in yoga.
Yogi Mohan ji
Yogi Vikash Bisht ji
Yogi Prakash ji
Abhishek Pokhriya ji
✢ Rules and Regulations for 100 hour Yoga Teacher Training Course ✢
At Sohan Yoga School, we focus on helping our students grow in peace, knowledge, and spiritual development. To provide the best learning experience for everyone, we have created a set of guidelines. This guide is meant to help you on your yoga journey and support your personal and spiritual growth. By following these guidelines, you can fully enjoy your practice.
FAQs for 100 Hour Yoga Teacher Training Course in Rishikesh
You have reached the FAQ section on our 100 Hour Yoga Teacher Training Course (TTC) that is set in Rishikesh. Here below are some important commonly asked questions relating to this introductory yoga program.
The 100-hour TTC is basically an intro yoga course for novices. It also caters to practitioners willing to learn and deepen knowledge in yoga practice with reference to the basics of yoga asanas, pranayama, meditation, yoga philosophy, and anatomy.
This course is ideal for:
- Beginners wishing to grasp foundational aspects of yoga practice.
- Practitioners of yoga who prefer shorter modules that will add to their practice.
- Those intending to do 200-hour TTC in twos (100 hours each).
It doesn’t qualify for an individual certification with Yoga Alliance except that it could be paired with one other 100-hour TTC to make it an overall 200-hour Yoga Alliance certification course.
At our yoga school in Rishikesh, India-the Himalaya footprints of the purest vision and the most sacred Ganga River.
Traveling Light by wearing comfortable yoga clothes and bringing a notebook and pen to take down the notes. One will also have to carry their personal toiletries as well as medicines if any.
Usually, it is 12 to 14 days depending on the schedule.
- Comfortable accommodation.
- Nutritious vegetarian food (three meals).
- Study materials and yoga accessories.
However, there is still no prior requirement; the course is entirely of a beginner’s class and thus offers excellent ambience learning.
Definitely positive course to visiting Rishikesh further- indulge in local culture, partaking for yoga classes, self-practice etc.
The course consists of:
- Hatha Yoga: Fundamental asanas-alignment techniques and kriyas.
- Pranayama: Breath inputs to enhance energy and understanding.
- Meditation: Mental clarity and inner peace-enhancing practices.
- Yoga Philosophy: Perceptions of a yogic life.
- Anatomy: Learning about the body to make practice safe.
The student who manages to complete the100 hrs TTC will: Get strong grounding in yoga; improve personal practice; be ready to pursue 200 hrs TTC later, if he/she wishes to.
Visit our website and fill in the relevant registration form under the 100-Hour TTC. Else please contact us for further support.
Yes, we provide international student criterion offering a safe and comfortable environment for students coming from different corners of the planet.
Yes, the instructors are well equipped with modifications and personalized guidance. But we recommend seeing a doctor prior to joining.
The essence of spirituality and reality fabricates their combination, which truly deepens forms of yoga for an individual. In fact, it’s not wrong even to call Rishikesh as the capital of yoga-the world truly acknowledges it.
Our Upcoming Yoga Teacher Training Courses in Rishikesh
200 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 23 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 1049 USD
Yoga Style: Hatha Yoga
300 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 25 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 1139 USD
Yoga Style: Hatha Yoga
500 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 49 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 2229 USD
Yoga Style: Hatha Yoga
