100-Hour Yoga Teacher Training Course in Rishikesh
Soham Yoga School sits nestled in the Himalayan foothills in Rishikesh. It a 100-hour yoga teacher training. The 100-hour yoga teacher training in rishikesh that combines traditional yoga with mindful learning.
100 Hour Yoga Teacher Training Course in Rishikesh, India
Structure of Yoga Teacher Training Course in rishikesh (India)
The 100-hour training Course is part of the larger 200-hour Yoga Teacher Training Course. 100-Hour Yoga Teacher Training Course is a foundational step on the yoga path. 100-Hour Yoga Teacher Training Course is short vacation yoga course offers a holistic approach to asanas. It cultivates awareness, relaxation, and concentration for beginners.
The 100-HourYoga Teacher Training Course in Rishikesh, India, offers a structured program blending asanas, pranayama, meditation, philosophy, and teaching methodology, providing a comprehensive foundation for aspiring yoga teachers.
Benefits of Yoga Teacher Training Course
Enrolling in a 100-hour yoga teacher training course in rishikesh enhances your practice and opens health of advantages. Yoga improves posture, increases muscle strength, and increases flexibility. By using pranayama and meditation, it encourages improved breathing, lowers stress, and increases mental clarity. Frequent practice can boost immunity overall, aid with digestion, and support heart health.
This traditional100-hour yoga teacher training course in Rishikesh offers a comprehensive approach to mental, emotional, and physical health by fusing traditional knowledge with contemporary methods. Ideal for novices looking to change.
Why Choose 100-Hour Yoga Teacher Training Course in Rishikesh?
The 100-Hour Yoga Teacher Training course in Rishikesh is great for beginners. They want to improve their yoga skills. It’s also good for experienced practitioners. They want to deepen their practice. This 100-Hour Yoga Teacher Training course covers many yoga forms. These include Hatha Yoga and Ashtanga Vinyasa Yoga. It also includes Asana, Pranayama, Meditation, Restorative and Mantra Chanting. Moreover, they cover Mudra, Human Anatomy, Yoga’s History, Philosophy and Teaching Methodology.
What You’ll Learn in Yoga Teacher Training Course
During the first two weeks of the 200-hour yoga teacher training course, students in the 100-hour yoga teacher training course will focus on it ..
- Yoga Philosophy
- Shatkarma
- Yoga Anatomy and Physiology
- Yoga Asana
- Pranayama
- Meditation
Conclusion
- Join Soham Yoga School’s 100-Hour Yoga Teacher Training Course in Rishikesh.It will transform you and bring peace by enhancing self-knowledge.
- This 100-hour teacher training course in rishikesh combines traditional yoga practice with modern insights.
- This 100-hour teacher training course in rishikesh provides comprehensive training for aspiring yoga instructors.
- This 100-hour teacher training course in rishikesh also suits those seeking to enhance their personal practice.
100-Hour Yoga Teacher Training Course in Rishikesh, India (Overview)
Course Name-
100-Hour Yoga Teacher Training
Level-
Beginner
Yoga Style-
Hatha Yoga
Duration-
14 days
Module-
Residential with Meals
Language of Instruction-
English
Certification-
100-Hour YTTC - Yoga Alliance
Venue-
Soham Yoga School
Location-
Rishikesh
Course Fee-
Food + Private Accommodation - 700 USD
Food + Shared Accommodation- 600 USD
What is Included in the Yoga Teacher Training Course?
➠ Accommodation and Living Arrangements
- 14 Nights of Private or Shared Accommodation
- Filtered drinking water
- Indian vegetarian meals during the Course
- Ayurvedic/Herbal Tea
- Training Manual and study material
- Weekend Excursions
- RYT-100 hours Yoga Alliance USA certification
➠Indoor Activities for Yoga Teacher Training in India
- Opening Ceremony
- Daily Asana Practice and Asana Alignment Class
- Yoga Nidra Meditation
- Osho Dynamic Meditation
- Mantra Chanting
- Kirtan and Movie Night
- Satsang (Spiritual talk)
- Shatkarma
- Pranayama
- Closing Ceremony
➠ Sunday Excursion Trips for Yoga Students
- Ganga Aarti at Triveni Ghat (Rishikesh Market)
- Neer Waterfall
- Ganga River Rafting
- Bhootnath Temple
- Vashishta Cave
- Outdoor Yoga by the Ganges
➠Extra Charges for Travel Services
- Pre-arranged taxi pick-up from Delhi Airport to Soham Yoga School – US $80
- Pre-arranged taxi pick-up from Jolly Grant Airport, Dehradun to Soham Yoga School – US $20
Upcoming Course Dates and Fees for 100 Hour Yoga Teacher Training
| Course Dates | Course Fee (Only Yoga) | Course Fees (Food + Shared Accommodation) | Course Fees (Food + Private Accommodation) | Registration |
|---|---|---|---|---|
|
03th Apr to 16th Apr 2025 |
400 USD |
600 USD |
700 USD |
|
|
03th May to 16th May 2025
|
400 UDS |
600 USD |
700 USD |
|
|
03th Jun to 16th Jun 2025
|
400 USD |
600 USD |
700 USD |
|
|
03th Jul to 16th Jul 2025
|
400 USD |
600 USD |
700 USD |
|
|
03th Aug to 16th Aug 2025
|
400 USD |
600 USD |
700 USD |
|
|
03th Sept to 16th Sept 2025
|
400 USD |
600 USD |
700 USD |
|
|
03th Oct to 16th Oct 2025
|
400 USD |
600 USD |
700 USD |
|
100 Hour YTTC Syllabus/Daily Schedule
100-Hour Yoga Teacher Training Course Syllabus
Samasthiti – Tadasana (Mountain Pose)
- Urdhva Hastasana (Raised Hand Pose)
- Vriksasana (Tree Pose)
- Utkatasana (Chair Pose)
- Utthita Trikonasana (Extended Triangle Pose)
- Virabhadrasana 1 (Warrior 1 Pose)
- Utthita Parsvakonasana (Extended Side Angle Pose)
Twisting and Revolved Poses
- Parivritta Trikonasana (Revolved Triangle Pose)
- Parivritta Parsvakonasana (Revolved Side Angle Pose)
Forward Bends and Stretches
- Parsvottanasana (Intense Side Stretch Pose)
- Prasarita Padottanasana (Wide-Legged Forward Bend)
- Padangusthasana (Extended Arms to Big Toe Pose)
- Uttanasana (Intense Forward Bend Pose)
Balancing Poses
- Garudasana (Eagle Pose)
- Vriksasana (Tree Pose)
Backbends and Inversions
- Ashvasanchalanasana (Equestrian Pose)
- Adhomukhasvanasana (Downward-Facing Dog Pose)
- Chaturanga Dandasana (Four Limb Staff Pose)
Other Poses
- Pashchim Namaskarasana (Reverse Prayer Pose)
- Parighasana (Gate Pose)
Seated Poses
- Baddha Konasana (Bound Angle Pose)
- Upavista Konasana (Seated Wide Angle Pose)
- Virasana (Hero Pose)
- Padmasana (Lotus Pose)
Core and Boat Poses
- Navasana (Boat Pose)
- Ardha Navasana (Half Boat Pose)
Forward Bends and Stretches
- Janu Sirsasana (Head to Knee Pose)
- Pashchimottanasana (Intense Stretch to the West Pose)
- Marichyasana 1 (Sage’s Pose)
Squatting Poses
- Malasana 1 (Garland Pose 1)
Twisting Poses
- Bharadvajasana 1 (Sage Bharadwaj Pose 1)
- Ardha Matsyendrasana 1 (Half Lord of the Fish Pose 1)
Reclining Poses
- Supta Padangusthasana 1 (Recline Big Toe Pose 1)
- Supta Padangusthasana 2 (Recline Big Toe Pose 2)
- Supta Baddha Konasana (Reclining Bound Angle Pose)
Backbends and Inversions
- Setu Bandha Sarvangasana (Bridge Pose)
- Viparita Karani Mudra (Legs Up the Wall Pose)
Relaxation PosDandasana (Staff PosDandasana (Staff Pose)
- Savasana (Corpse Pose)
- Urdhva Mukhasvasana (Upward-Facing Dog Pose)
- Salabhasana (Locust Pose)
- Bhujangasana (Cobra Pose)
- Sarpasana (Snake Pose)
- Dhanurasana (Bow Pose)
- Ardha Ustrasana (Half Camel Pose)
- Purna Ustrasana (Full Camel Pose)
- Urdhva Dhanurasana (Upward Bow Pose)
- Rajkapotasana (King Pigeon Pose)
- Matsyasana (Fish Pose)
- Setu Bandha Sarvangasana (Bridge Pose)
Lunges and Low Poses
- Anjaneyasana (Low Lunge Pose)
- Ashtanga Namaskar (Eight Limb Pose)
Inversions
- Salamba Sirsasana (Supported Headstand) with all variations
- Salamba Sarvangasana (Supported Shoulder Stand Pose)
- Halasana (Plough Pose)
- Eka Pada Sarvangasana (Single Leg Shoulder Stand Pose)
- Parsva Eka Pada Sarvangasana (Single Leg Side Shoulder Stand)
- Supta Konasana (Reclining Angle Pose)
- Karnapidasana (Knee to Ear Pose)
- Parsva Halasana (Side Plow Pose)
Sun Salutations
- Sun Salutation (Traditional)
- Sun Salutation (Classical)
- Sun Salutation A
- Sun Salutation B
Teaching Techniques
- Sequencing a Yoga Class
- Professional Teaching Skills
- Breathing Patterns
- Alignment
- Use of Various Props
- Modifications of Asanas
- Contraindications
Introduction to Pranayama
- Introduction of Pranayama
- Benefits of Pranayama
- Introduction to Meditative Poses
- Understanding of Prana
Breathing Techniques
- Clavicular Breathing
- Thoracic Breathing
- Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi
- Bhramari
- Bhastrika
- Kapalbhati
- Nadi – Sodhana
- Surya – Bhedi
- Chandra – Bhedi
- Sheetali
- Sheetkari
Energetic Anatomy
- Nadis
- Energy Channels
- Energy Centers
- Gross Body, Subtle Body, Causal Body
Practical Considerations
- Sequencing / Timing
- Benefits and Contraindications
- Introduction to Shatkarma (six cleansing practices)
- Jala Neti
- Trataka
- Kunjal Kriya
- Agnisara Kriya
- Nauli
- Basti
- Eye-cleansing
- Introduction to mudras
- Jnana mudra
- Chin mudra
- Shanmukhi
- Bhairava mudra
- Shambhavi mudra
- Nasikagra/ pranav
- Viparita Karani Mudra
- Mula Bandhas
- Udiyana bandha
- Jalandhar bandha
- Maha bandha
- Introduction to Ayurveda (Health Science)
- Trigunas (Satva, Raja, Tama)
- Tridoshas (Vata, Pitta, Kapha)
- Panchamahabuthas (earth, air, fire, water, space)
- Agni
- Ama
- Diet, Routine, Lifestyle
- Body Movement & Planes
- Joint movements and How to Protect them in Asanas
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Feet (the base of asanas)
- Anatomy and Physiology of Knee
- Anatomy and Physiology of Hip (the whole pelvic region)
- Anatomy and Physiology of Spine
- Anatomy and Physiology of Shoulder
- How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, Elbows during the asana practice
- Introduction to Respiratory System
- Introduction to Nervous System
- What is meditation
- Pathway to relaxation and meditation
- Obstacles in meditation
- different types of meditation technique
- Mantra meditation
- Chakra meditation
- Breath meditation
- Meditation for happiness
- Tips for silent meditation practice
- Thought process during meditation
Teaching Techniques and Class Management
- Guidance for Teaching a Yoga Class
- Sequencing a Yoga Class
- Class Management
- Voice and Instructions to Lead the Class
- Pacing a Yoga Class
- How to Demonstrate in a Proper Way
- How to Correct
Teacher’s Role and Qualities
- Quality of a Yoga Teacher
- The Behavior of a Yoga Teacher with Students
- How to Be Confident with Your Knowledge
- Individual Guidance
- Understand the Minds of Students
- Mental & Emotional Preparation for Teaching
- Important Terms a Yoga Teacher Must Know
Special Considerations
- The Practice of Women During the Whole Month
- Importance of Breathing During the Asana
- How to – Adjustment and Correction
Yogic Lifestyle and Environment
- Yogic Diet
- The Environment of a Yoga Class
- Understand the alignment of asana postures with Projector
- Muscle involvement during the asana practice
- Safty
- Practice Risk
- Common mistakes
- Contraindication
- How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, and Elbows during the asana practice
- Benefits
- Modification
- Use of props
- Verbal adjustments
- Hands-on adjustments
- Practical Class Exam
- Behavior
- Performance
Daily Schedule: 200-Hour Yoga TTC
05:00 AM
Morning Bell 🔔
06:30 - 07:30 AM
Pranayama / Shatkarma
07:30 - 09:00 AM
Asana Practice
09:00 - 10:00 AM
Breakfast
10:00 - 11:00 AM
Yoga Anatomy
11:00 - 12:00 AM
Asana Alignment and Adjustment
12:30 - 01:30 PM
Yoga Philosophy/Ayurveda
01:30 - 02:00 PM
Lunch
04:00 - 05:30 PM
Asana Flow / Alignment
06:00 - 06:45 PM
Meditation/Mantra Chanting
07:300 - 08:30 PM
Dinner
10:00 PM
Lights Off
The Schedule Time will be Change According to the Session
100-Hour Yoga Teacher Training Certification
At Soham Yoga School, we offer a comprehensive 100-hour yoga teacher training course designed to provide you with the foundational skills and knowledge needed to begin your journey as a certified yoga instructor. This program is internationally accredited by Yoga Alliance USA and equips you for a rewarding yoga teacher career both in and out of the United States.
Our 100-hour yoga teacher training course in Rishikesh, India, is designed in a way that it will guide you to experience authentic yoga. You will delve into asanas, pranayama, meditation, yoga philosophy, and teaching techniques, all under the expert guidance of experienced yoga educators.
When you complete the 100-hour yoga teacher training course at Soham Yoga School you are not only recognized internationally but also empowered to help pass the wisdom of yoga to others in order to promote change and growth.
Comprehensive Hatha Yoga Teacher Training
Soham Yoga School is well known for its offering of progressives, structured Hatha Yoga courses such as:.
- 100-Hour Yoga Teacher Training Course in Rishikesh
- 200-Hour Yoga Teacher Training Course in Rishikesh
- 300-Hour Yoga Teacher Training Course in Rishikesh
- 500-Hour Yoga Teacher Training Course in Rishikesh
Our curriculum is based in helping students progress from very basic to high levels of practice so that they become competent to teach yoga professionally. After graduation, students can sign up with Yoga Alliance as a RYT 200 or RYT 500 based on finished training.
Assessment Criteria for 100-Hour Yoga Teacher Training
100-hour yoga teacher training course curriculum comprises a comprehensive evaluation scheme:.
- Written Assignments: Demonstrating understanding of theoretical concepts.
- Practical Assessments: Designing and conducting yoga sessions with proper sequencing.
- Conduct & Discipline: Active participation and professional behavior throughout the program.
- Attendance: There is a requirement for a minimum of 85% attendance, with up to 15% of attendance being acceptable for a valid, pre-approved reason.
Through this immersive program, you will gain the confidence and expertise to teach yoga authentically and inspire others on their yoga journeys.
Begin Your Journey Today
Join the 100-hour yoga teacher training course in Rishikesh, India, at Soham Yoga School and take the first step toward becoming a skilled yoga instructor. Let the tranquility of Rishikesh and the holistic education of our school lead you on a transformative journey of self-discovery and achievement in teaching.
What is Include in 200-Hour Yoga Teacher Training Course
➠ Accommodation and Living Arrangements
- 14 Nights of Private or Shared Accommodation
- Filtered drinking water
- Indian vegetarian meals during the Course
- Ayurvedic/Herbal Tea
- Training Manual and study material
- Weekend Excursions
- RYT-100 hours Yoga Alliance USA certification
➠Indoor Activities for Yoga Training
- Opening Ceremony
- Daily Asana Practice and Asana Alignment Class
- Yoga Nidra Meditation
- Osho Dynamic Meditation
- Mantra Chanting
- Satsang (Spiritual talk)
- Shatkarma
- Pranayama
- Closing Ceremony
➠ Sunday Excursion Trips for Yoga Students
- Ganga Aarti at Triveni Ghat (Rishikesh Market)
- Neer Waterfall
- Vashishta Cave
- Outdoor Yoga by the Ganges
➠Extra Charges for Travel Services
- Pre-arranged taxi pick-up from Delhi Airport to Soham Yoga School – US $80
- Pre-arranged taxi pick-up from Jolly Grant Airport, Dehradun to Soham Yoga School – US $20
Introducing our Expert Yoga Faculty at Soham Yoga School, India.
At Soham Yoga School we are incredibly proud of our team of experienced yoga teachers, Ayurveda practitioners and wellness professionals. Not only have our faculty obtained a most excellent educational qualification, but also carry a strong conviction to share with students the authentic yoga learnings to the fullest extent.
All of our yoga instructors and guides are certified by the In House Yoga Teacher Programme and hold international recognised yoga teacher certifications. This is guaranteed to conform with the high standards of the Soham Yoga School’s “holistic education” system and Yoga Alliance syllabus.
For every Yoga Teacher Training course(YTTC), we bring together a dedicated team of 3 to 5 experienced instructors. These experts specialize in various dimensions of yoga—not just asanas but also the other seven limbs of Patanjali’s Yoga Sutras. Through this integrative approach, not only does it give rise to a rich and integrative learning experience but it also allows students to become one with the principles of yoga in their practice and in their lives.
Our faculty includes:
Lead Trainer (E-RYT Certified): Our principal instructor, with tens of thousands of hours of experience as an educator, uniquely contributes significant experience and knowledge into the classroom.
Specialized Yoga Instructors: All instructors have their unique experience in the following fields such as pranayama, meditation, yoga philosophy, anatomy, and Ayurveda.
By learning from our experienced faculty, students cultivate a balanced approach to yoga that extends beyond the mat, integrating yoga into their daily lives.
Learn more about our group of professional yoga teachers on the Our Team of Professional Yoga Teachers page and begin transforming with us today.
Food & Accommodation
At Soham Yoga School, we recognize that food is an important part of yoga training. Our freshly made, Sattvic vegetarian foods, which are organic, serve to both offer body nourishment and soul care, thus, this way, enhance teachers and students’ spiritual integrity. We give students who partake in the 200-hour yoga teacher training course not only three concise and well-provided vegetarian meals plus but also free herbal tea and hot water as a bonus. Carrying the traits of generating interest and hygiene, our meals are especially designed to keep you energized and concentrated so you can succeed at the yoga path you have chosen.
Our accommodations are also lovely. Each room is spacious, clean, and has all the necessary things such as a washroom attached to it with a Wi-Fi connection that comes for free. The environment around is peaceful and helping to get you to spiritual growth and health. The view of our rooms is quite enchanting that contributes to a stress-free and rejuvenating stay.
We would like to reassure our guests that the quality of cleanliness and personal attention are always the main concerns for us at Soham Yoga School in Rishikesh, India. On top of that, the top-notch assistance of our staff is more than sufficient to ensure the daily routine goes smoothly.
The soundness of mind, body, and soul relationship comes from great food and plush accommodation provided by our company.
Click here to learn more about our Food & Accommodation offerings!
✢ Rules and Regulations for 100-hour Yoga Teacher Training Course ✢
PREREQUISITES
To succeed in the 100-hour teacher training course, participants must be self-motivated. The course has many aspects that contribute to its success. Yoga, in particular, requires a lot of self-discipline and purity. Furthermore, you must attend all spiritual activities, meditation sessions, lectures, and asana classes. For that is the key to succeeding.
During 100-hour yoga teacher training in rishikesh, participants must avoid meat, fish, and eggs. They must also avoid caffeine, alcohol, tobacco, and drugs. Failure to follow these guidelines may result in your expulsion from the course. This is as per the school’s rules.
RULES FOR STUDENTS
Soham Yoga School in Rishikesh prohibits smoking and forbids the consumption of alcohol. If you are fasting, kindly inform the kitchen manager. This will food waste. Maintaining discipline, respecting teachers, and adhering to all guidelines are imperative. Being punctual is crucial because we do not tolerate tardiness.
You must pay all debts before leaving Soham Yoga School. You must return any borrowed items, such as books, yoga mats/props, or maps, before departure. We only provide accommodation for enrolled students. Friends or relatives cannot share rooms. You may rent extra rooms for your stay on the school premises. Students must attend all scheduled 100-hour teacher training course in rishikesh.
REFUND POLICY
Once you pay the 100-hour teacher training course fees, you cannot receive a refund. Yet, in the event of an emergency, students may opt to join us at a later schedule. You must pay the course fee in full upon arrival. You cannot receive a refund or transfer if you leave before the 100-hour teacher training course ends.
Our Upcoming Yoga Teacher Training Courses in Rishikesh
100 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 14 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 699 USD
Yoga Style: Hatha Yoga
200 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 25 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 999 USD
Yoga Style: Hatha Yoga
300 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 28 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 1349 USD
Yoga Style: Hatha Yoga
500 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 55 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 2699 USD
Yoga Style: Hatha Yoga
07 Days Yoga Retreats in Rishikesh (India)
Duration: 07 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga School
Course Fee: 499 USD
Style: Yoga Retreats
10 Days Yoga Retreats in Rishikesh (India)
Duration: 10 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga School
Course Fee: 649 USD
Style: Yoga Retreats
