100-Hour Yin Yoga Course in Rishikesh
Soham Yoga School sits nestled in the Himalayan foothills in Rishikesh. It a 100-hour yin yoga teacher training. The programme that combines traditional yoga with mindful learning.
100 Hour Yin Yoga Teacher Training Course in Rishikesh, India
Welcome to Soham Yoga School
Soham Yoga School opens its doors to students of all levels for intensive training. We hold our 14-day, 100-Hour Yoga Teacher Training in Rishikesh, India. This program is designed to provide a solid foundation in yoga practice and theory.
Why Choose 100-Hour Yin Yoga Teacher Training?
The 100-Hour Yin Yoga Teacher Training in Rishikesh is great for beginners who want to improve their yoga skills. Additionally, it’s also beneficial for experienced practitioners looking to deepen their practice. The training includes Yin Yoga, Pranayama, Meditation, and Mantra Chanting. Moreover, it covers Mudra Poses, Human Anatomy, and Yin Yoga’s History and Philosophy.
Course Structure of 100-Hour Yin Yoga Teacher Training
The 100-hour training is part of the larger 200-hour curriculum. It serves as a foundational step on the yoga path. This short vacation yoga course offers a holistic approach to asanas, cultivating awareness, relaxation, and concentration for beginners.
What You’ll Learn
During the first two weeks of the 200-hour program, students in the 100-hour course will focus on:
- Yin Yoga Philosophy
- Yin Yoga Anatomy and Physiology
- Yin Yoga Asana
- Pranayama
- Meditation
Health Benefits of Yoga
Yoga asanas have significant health benefits, including:
- Reducing symptoms of lower back pain.
- Providing beneficial effects on asthma and chronic obstructive pulmonary disease.
- Improving birth outcomes and physical health.
- Enhancing the quality of life for the elderly.
- Reducing sleep disturbances and hypertension.
Conclusion
Join Soham Yoga School’s 100-Hour Yin Yoga Teacher Training Course. This transformative program will bring peace and enhance self-knowledge. Furthermore, this course combines traditional yoga practice with modern insights, providing comprehensive training for aspiring yoga instructors. It also suits those seeking to enhance their personal practice.
100 Hour YTTC Syllabus/Daily Schedule1
Course Syllabus: 100-Hour Yin Yoga Teacher Training Course
Seated and Forward Folds
Butterfly Pose (Baddha Konasana): This pose opens the hips and inner thighs.
Caterpillar Pose (Paschimottanasana): It provides a deep stretch for the spine and hamstrings.
Half Butterfly Pose (Ardha Baddha Konasana): This pose stretches one leg and the hamstring.
Seated Forward Fold (Paschimottanasana): It lengthens the spine and stretches the hamstrings.
Hip Openers
Dragon Pose: A deep lunge that stretches the hips and thighs.
Lizard Pose (Utthan Pristhasana): A deep hip opener and quad stretch.
Square Pose (Agnistambhasana): This pose stretches the hips and glutes.
Frog Pose (Bhekasana): It opens the inner thighs and groin.
Fire Log Pose (Agnistambhasana): Stretches the hips and glutes in a seated position.
Backbends and Twists
Sphinx Pose (Salamba Bhujangasana): A gentle backbend that opens the chest and stretches the lower back.
Seal Pose (Bhujangasana): This pose offers a more intense backbend compared to Sphinx Pose.
Supported Fish Pose (Matsyasana): Opens the chest and shoulders, often using a bolster for support.
Reclining Twist (Supta Matsyendrasana): Releases tension in the spine and hips.
Crocodile Pose: A gentle twist to release the spine.
Restorative Poses
Child’s Pose (Balasana): A resting pose that stretches the back, hips, and thighs.
Legs Up the Wall Pose (Viparita Karani): A restorative pose for relaxation and circulation.
Reclining Bound Angle Pose (Supta Baddha Konasana): Opens the hips and relaxes the body.
Supported Bridge Pose (Setu Bandhasana): A gentle backbend, often supported by a block or bolster.
Happy Baby Pose (Ananda Balasana): Opens the hips and stretches the lower back.
Lateral and Side Stretches
Shoelace Pose (Gomukhasana): This pose stretches the hips and shoulders.
Extended Child’s Pose: A variation of Child’s Pose with arms extended forward to stretch the back and shoulders.
Side Lying Twist: A gentle twist done lying on one side to release tension in the spine and hips.
Miscellaneous Poses
Melting Heart Pose (Anahatasana): A deep chest and shoulder stretch.
Yin Bridge Pose (Yin Setu Bandhasana): A gentle backbend that opens the chest and stretches the spine.
Sleeping Swan Pose (Eka Pada Rajakapotasana): A deep hip opener, also known as Pigeon Pose in other styles.
Introduction to Pranayama
Understanding Pranayama
Benefits of Pranayama
Introduction to Meditative Poses
Understanding Prana
Breathing Techniques
- Clavicular Breathing
- Thoracic Breathing
- Diaphragmatic Breathing
- Yogic Breathing
Pranayama Techniques
- Ujjayi
- Bhramari
- Bhastrika
- Kapalbhati
- Nadi – Sodhana
- Surya – Bhedi
- Chandra – Bhedi
- Sheetali
- Sheetkari
Energetic Anatomy
- Nadis
- Energy Channels
- Energy Centers
- Gross Body, Subtle Body, Causal Body
Practical Considerations
- Sequencing / Timing
- Benefits and Contraindications
- Body Movement & Planes
- Joint movements and How to Protect them in Asanas
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Feet (the base of asanas)
- Anatomy and Physiology of Knee
- Anatomy and Physiology of Hip (the whole pelvic region)
- Anatomy and Physiology of Spine
- Anatomy and Physiology of Shoulder
- How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, Elbows during the asana practice
- Introduction to Respiratory System
- Introduction to Nervous System
1. Yin and Yang Philosophy
Yin and Yang are foundational concepts in Chinese philosophy that describe the dualistic nature of existence. They represent opposite but complementary forces:
- Yin: Associated with qualities such as passivity, darkness, cold, and stillness. In the body, Yin relates to the connective tissues, such as ligaments, tendons, and fascia.
- Yang: Represents activity, light, heat, and movement. Yang relates to the muscles and more active aspects of bodily movement.
Role of Yin Yoga
Yin Yoga focuses on the Yin aspects of the body. The practice involves long-held, passive postures designed to target the deeper connective tissues, such as ligaments, tendons, and fascia, rather than the muscles, which are more Yang. By doing so, it aims to balance the dynamic nature of our daily lives (Yang) with a slower, more introspective approach (Yin).
2. Meridian Theory
Meridians
Meridians are pathways in Traditional Chinese Medicine through which Qi (or energy) flows. Each meridian is associated with specific organs and functions.
Yin Yoga and Meridians
Yin Yoga poses often stimulate the meridians, helping to balance the flow of Qi and promote overall health. For instance, hip openers can affect the Liver and Kidney meridians, while spinal twists can impact the Spleen and Stomach meridians.
Conclusion
By incorporating the principles of Yin and Yang, as well as understanding the Meridian theory, practitioners can deepen their Yin Yoga practice. This approach not only enhances physical flexibility and emotional balance but also aligns with traditional Chinese medical practices, promoting overall well-being.
- Understand the alignment of asana postures with Projector
- Muscle involvement during the asana practice
- Safty
- Practice Risk
- Common mistakes
- Contraindication
- How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, and Elbows during the asana practice
- Benefits
- Modification
- Use of props
- Verbal adjustments
- Hands-on adjustments
- What is meditation
- Pathway to relaxation and meditation
- Obstacles in meditation
- different types of meditation technique
- Mantra meditation
- Chakra meditation
- Breath meditation
- Meditation for happiness
- Tips for silent meditation practice
- Thought process during meditation
- Practical Class Exam
- Behavior
- Performance
Daily Schedule: 100-Hour Yoga TTC
05:00 AM
Morning Bell 🔔
06:30 - 07:30 AM
Pranayama / Shatkarma
07:30 - 09:00 AM
Yin Practice
09:00 - 10:00 AM
Breakfast
10:00 - 11:00 AM
Yin Yoga Anatomy
11:00 - 12:00 AM
Asana Alignment and Adjustment
12:30 - 01:30 PM
Yin Yoga Philosophy/Ayurveda
01:30 - 02:00 PM
Lunch
04:00 - 05:30 PM
Asana Flow / Alignment
06:00 - 06:45 PM
Meditation/Mantra Chanting
07:300 - 08:30 PM
Dinner
10:00 PM
Lights Off
The Schedule Time will be Change According to the Session
Upcoming Course Dates and Fees for 100 Hour Yin Yoga Teacher Training
| Course Dates | Course Fee (Only Yoga) | Course Fees (Food + Shared Accommodation) | Course Fees (Food + Private Accommodation) | Registration |
|---|---|---|---|---|
|
03th Aug to 16th Aug 2024 |
400 USD |
600 USD |
700 USD |
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|
03th Sep to 16th Sep 2024
|
400 UDS |
600 USD |
700 USD |
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|
03th Oct to 16th Oct 2024
|
400 USD |
600 USD |
700 USD |
|
|
03th Nov to 16th Nov 2024
|
400 USD |
600 USD |
700 USD |
|
|
03th Dec to 16th Dec 2024
|
400 USD |
600 USD |
700 USD |
|
|
03th Jan to 16th Jan 2025
|
400 USD |
600 USD |
700 USD |
|
|
03th Feb to 16th Feb 2024
|
400 USD |
600 USD |
700 USD |
|
Experience Soham Yoga School's Impact: Student Testimonials
What is Included in the 100 Hour Yoga Certification Course?
➠ Accommodation and Living Arrangements
- 14 Nights of Private or Shared Accommodation
- Filtered drinking water
- Indian vegetarian meals during the Course
- Ayurvedic/Herbal Tea
- Training Manual and study material
- Weekend Excursions
- RYT-100 hours Yoga Alliance USA certification
➠Indoor Activities for Yoga Training
- Opening Ceremony
- Daily Asana Practice and Asana Alignment Class
- Yoga Nidra Meditation
- Osho Dynamic Meditation
- Mantra Chanting
- Kirtan and Movie Night
- Satsang (Spiritual talk)
- Shatkarma
- Pranayama
- Closing Ceremony
➠ Sunday Excursion Trips for Yoga Students
- Ganga Aarti at Triveni Ghat (Rishikesh Market)
- Neer Waterfall
- Ganga River Rafting
- Bhootnath Temple
- Vashishta Cave
- Outdoor Yoga by the Ganges
➠Extra Charges for Travel Services
- Pre-arranged taxi pick-up from Delhi Airport to Soham Yoga School – US $80
- Pre-arranged taxi pick-up from Jolly Grant Airport, Dehradun to Soham Yoga School – US $20
Food (100% Vegetarian Yogic Diet)
At Soham Yoga School, we know that food is important in the journey to become a yoga teacher. A healthy diet is vital for yogis. This is a top priority. We provide our yoga students with nutritious and clean meals. The Sattvic Diet is the best for yoga practitioners. It’s one of the three food categories. Soham Yoga School crafts nourishing, organic Sattvic meals from scratch daily. They ensure the full nourishment of our students. We cook our food with utmost care, giving equal emphasis to hygiene and taste.
The fees for your chosen yoga course include meals. Our Rishikesh yoga school provides three healthy, tasty meals each day. We also offer herbal tea and hot water. We have crafted a vegetarian yogic diet with precision. It readies your body for practice and challenges. What’s more, there are no extra charges for food at our yoga centre in Rishikesh. It is part of the fees of your selected yoga course or programme. This enables you to dedicate yourself to yoga teacher training.
Accommodation at Soham Yoga School
Our Yoga School in India offers comfortable accommodations. The rooms are clean and airy with attached bathrooms. Each room includes essential amenities and free Wi-Fi. The serene surroundings promote spirituality and well-being, ensuring a pleasant stay. Soham Yoga School prioritizes student comfort. They provide everything needed for daily living nearby. Our staff dedicates themselves to cleanliness. The peaceful views from our rooms enhance relaxation and tranquility. Enjoy a stress-free stay at Soham Yoga School in Rishikesh.
Facilities Included in the Yoga School Accommodation
24/7 hot and cold running water
Near the market.
Single and double-sharing rooms with attached bathrooms.
Spacious and ventilated yoga hall
Airport or nearby location pick-up and drop-off available upon request.
Free Wi-Fi 24/7
✢ Rules and Regulations for Yoga Teacher Training ✢
PREREQUISITES
To succeed in the program, participants must be self-motivated. The course has many aspects that contribute to its success. Yoga, in particular, requires a lot of self-discipline and purity. Furthermore, you must attend all spiritual activities, meditation sessions, lectures, and asana classes. For that is the key to succeeding.
During yoga training, participants must avoid meat, fish, and eggs. They must also avoid caffeine, alcohol, tobacco, and drugs. Failure to follow these guidelines may result in your expulsion from the course. This is as per the school’s rules.
RULES FOR STUDENTS
Soham Yoga School in Rishikesh prohibits smoking and forbids the consumption of alcohol. If you are fasting, kindly inform the kitchen manager. This will food waste. Maintaining discipline, respecting teachers, and adhering to all guidelines are imperative. Being punctual is crucial because we do not tolerate tardiness.
You must pay all debts before leaving Soham Yoga School. You must return any borrowed items, such as books, yoga mats/props, or maps, before departure. We only provide accommodation for enrolled students. Friends or relatives cannot share rooms. You may rent extra rooms for your stay on the school premises. Students must attend all scheduled programmes. The school is Soham Yoga School.
REFUND POLICY
Once you pay the course fees, you cannot receive a refund. Yet, in the event of an emergency, students may opt to join us at a later schedule. You must pay the course fee in full upon arrival. You cannot receive a refund or transfer if you leave before the program ends.
Explore Our Range of Upcoming Yoga Training Courses Rishikesh
100 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 14 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 699 USD
Yoga Style: Hatha Yoga
200 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 25 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 999 USD
Yoga Style: Hatha Yoga
300 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 28 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 1349 USD
Yoga Style: Hatha Yoga
500 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 55 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 2699 USD
Yoga Style: Hatha Yoga
07 Days Yoga Retreats in Rishikesh (India)
Duration: 07 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga School
Course Fee: 499 USD
Style: Yoga Retreats
10 Days Yoga Retreats in Rishikesh (India)
Duration: 10 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga School
Course Fee: 649 USD
Style: Yoga Retreats
Nestled in Rishikesh, Soham Yoga School offers Yoga Alliance certified teacher training programs in Hatha and Ashtanga yoga styles. Emphasizing meditation, pranayama, “and” yoga philosophy, each course—from “100” to “500” hours—promises deep learning “and” personal growth. With comfortable accommodation “and” nutritious meals, graduates gain internationally recognized certifications “and” profound yoga knowledge.
