Pranayama &and Meditation Training Course: Discover Inner Peace

Level: Beginner

Course Style: Pranayama & Meditation Yoga TTC

Duration: 13 Days

Module: Residential with Meals

Language of Instruction: English

Certification: Soham Yoga School Certificat

Location: Rishikesh

Course Fee: ( Shared Room - US $600) ( Private Room - US $700)

Pranayama & Meditation Yoga Teacher Training in Rishikesh, India

Many yoga practitioners tend to give more priority to physical body exercises for the outlook of body appearance and unfortunately, they are ignoring other important aspects of the yoga practice such as pranayama and meditation. However, breath is considered as a bridge between the Physical and Psychic body, which gives more influence to the subtle body, nervous systems, organs, and circulation. This Pranayama and Meditation Training Course in Rishikesh is designed for those who care for health or have health issues to be cured in a therapeutic way.

Benefit Pranayama and Meditation Yoga Teacher Training

When we meditate, we can enhance our focus and decision-making and lessen our feelings of fear and stress. We are shifting from our thoughts and feelings, calming down emotions that tend to take hold of us, and ultimately experience a greater sense of focus in our lives. The particular benefits of daily generalized meditation are a reduction in anxiousness and lower blood pressure to increased immunity and better sleep.

What is Pranayama?

Prana- means the finest vital force of Air energy and Ayama means discipline practice of breathing control. So Pranayama is “Control of vital energy which activate through the nerves system in our body. Pranayama, in simple terms, is the practice of breath regulation which causes regulation of vital energy “prana” which on a physical level brings lightness to the body and remove diseases, while on the psychic level, it brings mental clarity, calms the mind and induces a meditative state. Originally, in ancient scripts, pranayama was considered a first step toward meditation. The Yogis by the great ‘tapasya’ get the different Yogic power that is known as Siddhis, and the person who acquires Siddhis, known as Siddhas. And the process through which they obtain Siddhis is called Sadhana. The Sadhanas is the practice of pranayama.

Through the practice of asana, you can control the physical body and through pranayama, you can control the subtle and astral body. The prana is the very essence of cosmic life. For anyone serious about yoga, breathing is an essential technique. The Pranayama course is an ideal way of training yourself in this technique for gaining a deeper awareness of your breathing, learning about the mechanism behind breathing, and finally becoming a master over your breath for body and mind control.

What is Meditation?

Meditation is a practice of observance. The individual uses various techniques such as mindfulness, focusing on an object, thought, or activity – to train awareness and achieve mental clarity and emotional calm. Meditation has been practiced since ancient in numerous religious traditions and beliefs towards enlightenment and self-realization. Today, in modern life, Meditation has been becoming a very popular approach among youngsters who are living a hectic and stressful life. Life in stress, will lead to mental disorders which subsequently will lead to physical illness and early aging. Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, as well as increasing peace. Meditation isn’t about becoming a different person or for the purpose of enlightenment. It’s about training in awareness or observing the mind and no judgment. We are not shutting down the mind. Eventually, we start to understand many things.

Pranayama & Meditation Yoga Teacher Training: Syllabus

Foundation of Breathing

  • Natural Breathing

  • Abdominal Breathing

  • Chest Breathing or Thoracic Breathing

  • Clavicular Breathing

  • Yogic Breathing or Deep Breathing

  • Recommended sitting postures

  • Breathing awareness

  • The method of retention – ‘holding breathe’

  • Basic ‘Mudra’ and ‘Bandha’


  • The four basic nasal cleansing techniques

  • Agni sara

Pranayama Practice

  • Nadi Shodhana

  • Brahmari

  • Bhastrika

  • Kapalbhati

  • Shitali / Shitkari

  • Surya Bedhi / Chandra Bedhi

  • Ujjayi

  • Pranayama with Mudra and Bandha

  • Advance Sama Vritti Pranayama

  • Advance Kapalbhati

  • Advance Anulom Viloma

  • Breathing with Mantra Chanting

  • Breathing with Meditation

  • Advance breathing retention

  • Om Meditation

  • Mantra Chanting Meditation

  • Tratak (Candle) Meditation

  • Chakra Meditation


Mantra Chanting

  • Ganesha Mantra

  • Guru Mantra

  • Asatoma Satgamaya

  • Santhosham Mantra

  • Twamewa Mantra

  • Om Mantra

Course Date

Course Fees
(Food+Shared Room)

Course Fees
(Food+Private Room)


03rd Mar to 16th Mar 2024

$ 600 USD

$ 700 USD

$ 600 USD

$ 600 USD

$ 600 USD

$ 600 USD

$ 700 USD

$ 700 USD

$ 700 USD

$ 700 USD

Pranayama & Meditation Yoga Teacher Training Course: Upcoming Date

03rd Apr to 16th Apr 2024

03rd May to 16th May 2024

03rd Jun to 16th Jun 2024

03rd Jul to 16th Jul 2024

Daily Schedule: Pranayama & Meditation Yoga TTC

Class Subject

Class Timing

06:30 - 07:30 AM

07:30 - 09:00 AM

10:00 - 11:00 AM

11:00 - 12:00 AM

12:30 - 01:30 PM

01:30 - 02:00 PM

04:00 - 05:30 PM

06:00 - 06:45 PM

07:300 - 08:30 PM

10:00 PM

05:00 AM

Morning Bell 🔔

Pranayama / Shatkarma

Asana Practice


Yoga Anatomy

Asana Alignment & Adjustment

Yoga Philosophy/Ayurveda


Asana Flow / Alignment

Meditation/Mantra Chanting


Lights Off

The Schedule Time will be Change According to the Session

09:00 - 10:00 AM


Our Yoga School in India offers comfy accommodations to the students. We have neat and clean rooms with attached bathrooms. Each room is airy, ventilated, and packed with all the necessary facilities. The school ensures none of the students face any problems, and that each student has a comfortable stay. You also get free Wi-Fi in your room. The surrounding will leave you bursting with a feeling of spirituality, wellness, and a gentle spirit. Soham Yoga School chooses the destination keeping in mind the requirement and comfort of our yoga students. For daily utility, you need not go far from the school and everything is available within walking distance. The accommodation is managed by our responsible staff who keeps it clean and maintains it on a regular basis, you just need to support them by maintaining the cleanliness of the rooms or accommodation. The view from our accommodation is enough to make your mind tension free and fresh. So, let's enjoy Soham Yoga School accommodation in Rishikesh.

Following Facilities are Included:

★ 24/7 hot, cold running water

★ Close proximity to the market

★ Single and Double sharing rooms with attached washroom

★ Spacious and ventilated yoga hall

★ Pick and drop facilities to the airport or nearby locations on request

★ Free Wi-Fi 24/7

100% Vegetarian Yogic Diet

The food Indian Vegetarian with multi-cuisine as well to pamper the taste of international students - is prepared in a hygienic way with natural ingredients, like herbs and Indian spices. You will get three meals in a day - breakfast, lunch, and dinner. Since they will be packed with nutritional elements, all will be a wholesome diet. Additionally, in Yoga Training India, you will also get healthy drinks and herbal tea in your daily diet. Salads, fruits, and beverages will also be catered and you can opt for either a vegan diet, gluten-free diet and sattvic food (raw food).

Following Dietary Requirement(s) are served:

★ Vegan Food

★ Gluten Free Food

★ Sattvic Food

Get in touch

Soham Yoga School is one of the very classical & oldest Yoga Schools in Rishikesh, India offers RYS 100 Hour, 200 Hour, 300 Hour and 500 Hour Hatha, Ashtanga, and Vinyasa Yoga Teacher Training Courses in Rishikesh, India certified by Yoga Alliance USA.

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