Achieve Your Dream as a Certified Yoga Instructor with Online Training

200-Hour Yoga TTC Certification

24 Days Training

Class Medium English

Online / Live Classes

4 Hour Sessions Every day

USD 299 /- Person International Students
INR 12,000 /- Person Indian Students

200-Hour Online Yoga Teacher Training in Rishikesh, India

International Yoga Alliance is excited to announce Online Yoga Teacher Training Course (200 Hours).

Join this limited opportunity to learn from highly qualified and well-known teachers and yoga gurus from India to deepen your knowledge and become an internationally certified yoga teacher.

This training is designed in accordance with the 200-hour requirements for registration with Yoga Alliance. At the end of the course, you will be a certified yoga instructor, eligible to register with Yoga Alliance, and qualified to teach worldwide.

Soham Yoga School is one of the top leading yoga schools in Rishikesh we conduct the online course with the same high quality as the in-person program that certified over two thousand teachers in Rishikesh, India.

Online students will have access to exclusive 2 and a half hours per day over Zoom and participate from the comfort of their own houses in over 24 days of live sessions with experienced teachers of Rishikesh YTTC (one of the top leading yoga schools in India), located in Rishikesh, India.

This 200 hours Low-Cost Multi-Style Yoga Teacher Training course, in India includes Meditation, Pranayama, Shatkriya, Hatha, Ashtanga Vinyasa, Anatomy, Yoga Philosophy, Ayurveda classes, and live sessions with teachers from Rishikesh YTTC, well-known yoga Ashram in Rishikesh which is registered with Yoga Alliance.

During your course with Soham Yoga School, you will experience a life-changing opportunity that will give you one the most memorable moment in your life, and this holy journey will lead your path towards enlightenment and becoming a great teacher.

Soham Yoga School have made their 200 hours yoga teacher training course in such a unique way so it is suitable for all different level of students as it includes yoga for beginners, primary series, intermediate series, and advanced level. After completion of the course, you will be awarded a certificate and you are eligible to register with Yoga Alliance and teach yoga anywhere around the world.

Every single student in class will get personal attention from the individual teachers as all the yoga gurus are highly qualified, experienced holders and well-known names in India.

Get Yoga Alliance 200-Hour Certification with our Online Yoga Teacher Training Course

  • The course fee is as follows:

  • Early Bird Discount: Book beforehand to avail $50 Discount

  • Discounted fees for early birds: $199 International Students

  • INR 12,000 Indian Students

  • Highlights of Online Yoga Teacher Training India (200 HOUR)

  • 200-hour online yoga teacher training Course

  • Class Medium English / Hindi

  • Class Medium English / Hindi

  • Online / Live Classes

  • 24 Days Training

  • 2 and a Half Hour Sessions Everyday

  • 3-Hour Practical Assignment

  • Prerequisite before joining online yoga teacher training course

  • Before you can join the online yoga teacher training certification course you should have the following:

  • A yoga mat

  • Computer / smartphone

  • Good internet connection

  • 2 yoga blocks (optional)

  • 1 pillow, cushion & bolster (optional)

  • 1 strap (optional)

  • Online Yoga Teacher Training Course Certification

200 Hours Online Yoga TTC: What is Include

200-Hour Online Yoga Teacher Training in India: Upcoming Date

Course Date

Course Fees
(Food+Shared Room)

Course Fees
(Live + Recording)


03rd Dec to 26th Dec 2023

03rd Jan to 26th Jan 2024

$ 000 USD

$ 000 USD

$ 000 USD

$ 299 USD

$ 299 USD

$ 299 USD

03rd Feb to 26th Feb 2024

$ 000 USD

$ 299 USD

03rd Mar to 26th Mar 2024

$ 000 USD

$ 349 USD

03rd Apr to 26th Apr 2024

$ 000 USD

$ 349 USD

03rd May to 26th May 2024

Asanas are yoga postures and the physical movements of yoga practice and, in combination with pranayama or breathing techniques constitute the style of yoga referred to as Hatha yoga. Traditionally asanas are positions, which make us fit and healthy all the way. In the yoga sutra, Patanjali describes asana as a "firm, comfortable posture", referring specifically to the seated posture, the most basic of all the asanas. Normally asanas will be held for an average of two or three minutes.

Yoga Asana

200-Hour Yoga Teacher Training in India Syllabus


  • Sukhasana

  • Vajrasana

  • Bhadrasana

  • Swastikasana

  • Tadasana

  • TriyakaTadasana

  • EkaPadasana

  • EkaPadaPranamasana

  • BakaDhyanasana

  • Dwi Hasta Bhujasana

  • Sirsasana

Physiology of Asana

  • Sarvangasana

  • JanuShirshasana

  • Vriskshasana

  • Trikonasana

  • Utkatasana

  • Veerbadhrasana (I, II & III)

  • Vatayanasana

  • Padma Sarvangasana

  • OordhwaPadmasana

  • Moordhasana

  • SalambaSirshasana

  • Halasana

  • PadaPrasarPaschimottanasana

  • Ardha Padma Paschimottanasana

  • SuptaPawanmuktasana

  • Natrajasana

  • Garudasana

  • Uttitha Hasta Padangusthasana

  • PadaAngushthasana

  • Astavakrasana

  • ShavaUdarakarshanasana

  • SuptaUdarakarshanasana

  • MeruWakrasana

  • ParivrittiJanuSirshasana

  • Saithalyasana

  • Padahastanasana

  • Koormasana

  • Paschimottasana

  • ParivrittiJanuSirshasana

  • Saithalyasana

  • Padahastanasana

  • Koormasana

  • Paschimottasana

  • Breathing techniques to improve respiratory functioning

  • Which in turn improves the functioning of all the systems

  • Natural breath – slow, rhythmic, and diaphragmatic

  • Breath regulation for stress-related problems

  • Importance of Kumbhak/breath retention and its applications

Pranayam is the practice of breath control in yoga.’ prana’ means breath and ‘Yama’ stands for control or discipline. Maharshi Patanjali defines it in the yoga sutra’’. It refers to breathing exercises that are used for relaxation, concentration, and meditation. modern yoga as an exercise consists of synchronizing the breath with movements between asanas but is also a distinct breathing exercise on its own, usually practiced after asanas.


  • Introduction of Pranayama

  • Natural Breathing Abdominal Breathing

  • Chest Breathing or Thoracic Breathing

  • Clavicular Breathing

  • Yogic Breathing or Deep Breathing

  • Nadi Shodhana with inner & outer retention and Jalandhar Bandha

  • Anuloma Viloma

  • Bhastrika

  • Kapalbhati Shitali Shitkari

  • Surya Bedhi & Chandra Bedhi

  • Purak Kumbhak Rechak

  • Ujjayi

  • Kakimudhra

  • Bahya Pranayama

  • Karna Rogaanta Pranayama


  • Yoga Sutra

  • i. The four paths of Yoga Sutra

  • ii. The discipline of life

The main philosophy of yoga is simple: mind, body, and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind, and spirit. Yoga is a set of spiritual practices but in itself is not an institutionalized religion, per se. The philosophy of yoga is one of the six major orthodox schools of Hinduism. Ancient medieval and most modern literature often refers to the school of Hinduism simply as yoga. It gives us a blueprint to follow, which leads us to a happy, healthy, and peaceful life. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind, and spirit. The 8 stages of yoga….are YAMA, NIYAMA, ASANA, PRANAYAM, PRATYAHARA, DHARANA, DHYANA AND SAMADHI.


  • Why is Yoga?

  • The Historic Tradition of Yoga

  • Shiva and Shakti's concept

  • Bhagavad Gita

  • Introduction and Meditation

  • Sthita and Prajna

Mudras and Bandhas:

Mudra can be described psychic, emotional gesture. It is a combination of subtle physical movements which influence our mind, pranic body, internal organ, and concentration. There are hand mudra, body mudra, and facial mudra thus Hand Mudra is the most famous. When the Mudras are practiced at the highest level, it leads to awakening the Prana, Chakra, and Kundalini which can bestow specific powers. Mudra manipulates Prana and eventually our Nadi and Chakra.

It is a term for the body locks in Hatha yoga, treated under the heading of mudra. Specific Bandhas are; Mula Bandha, contraction of the perineum, Uddiyana Bandha, contraction of the abdomen into the rib cage, Jalandhara Bandha, tucking the chin close to the chest, and Maha Bandha, combining all three of the above Bandhas. Among these, I will give you a short description of a few important ones. You can select that which suits you well and practice regularly. A Cough, asthma, enlargement of the spleen and liver, sex-sublimation, venereal diseases, consumption, chronic constipation, leprosy, and all sorts of incurable diseases are also cured.

  • Introduction of Mudra

  • Yoni Mudra

  • Apana Mudra

  • Maha Bandha

  • Yoga Mudhra

  • Nasagra Mudhra

  • Gyana Mudhra

  • Hridaya Mudhra

  • Bhairava Mudhra

  • Jnana Mudhra

  • Prana Mudhra

  • Singha Mudhra

  • Introduction of Bandha

  • Moola Bandha

  • Uddiyana Bandha

  • Jalandhar Bandha

  • Uddiyana Bandha

  • Jalandhar Bandha

  • Alandhara Bandha

  • Maha Bandha

Yoga Anatomy is a study of the Subtle currents of energy that move through the layers of three bodies. The Ancient yogi held the view that we actually have three bodies; Physical, Astral, and Causal. Asana practice is a way of imposing order on the human system and using the poses in a proper alignment. We don't live to do Yoga but we do yoga in a proper way and with proper sequencing so that we may live a healthy life. Basically, Yoga Anatomy comprises of breathing excercises, muscular and skeletal adjustment as well as correcting improper body alignment. Yoga Anatomy is a valuable resource that allows you to see each movement in an entirely new light. This approach will lead you logically through a wealth of musculoskeletal anatomy, bring the academic discourse to life, and permit you to understand the body's architecture and work with its safety.

Yoga Anatomy & Physiology:

  • Respiratory Systems

  • Anatomy and respiratory of physiology system

  • Effect of Yoga practices and physiology of Pranayama

  • Skeleton Systems

  • Anatomy and biomechanics of joints

  • Safe way of adjustments and modifications of asanas

  • Cardiovascular Systems

  • Structure and physiology of heart and blood vessels

  • Blood pressured and effect of yoga practices

  • Digestive System

  • The work of Digestive System in the body

  • How Digestion Effect Yoga

  • Endocrine Systems

  • The works of the Glands in the body

  • The Action of Hormones

  • Nervous System and Plexus

  • The Nadis and Nerves

  • The Function of Nervous Systems

  • Muscular Systems

  • The Functions of the Muscular & Skeletal System

  • The Effect of Yoga and the Muscular System

  • Muscular and Skeletal Systems affect the Posture of the Body

Ayurveda or Ayurvedic medicine is a system of traditional Hindu medicine native to the Indian subcontinent. Contemporary practices derived from Ayurvedic traditions are a type of alternative medicine. Ayurveda is a discipline of the upaveda or "auxiliary knowledge" in Vedic tradition. The origins of Ayurveda are also found in the Atharvaveda, which contains 114 hymns and incantations described as magical cures for disease. Since then Ayurveda has stood for the wholesome physical, mental and spiritual growth of humanity around the world. Today, it's a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of your body's humours - vata, pitta and kapha - to achieve the right balance.

Mudras and Ayurveda

  • Introduction of Ayurveda

  • Definition of Health

  • 3 Doshas and Prakriti

  • The Prakriti Analysis

  • Home Ramedies

  • Ayurveda Cooking

  • Ayurveda Nutrition

  • Fasting

  • Ayurveda Physiology and Kriyas


To succeed in the program, participants must possess a strong level of self-motivation as the course entails various aspects that require it. The practice and instruction of yoga, in particular, necessitate a considerable amount of self-discipline and purity. Additionally, attendance is mandatory for all spiritual activities, meditation sessions, lectures, and asana classes to guarantee the program’s success.

During the course, the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, and drugs is strictly prohibited as they hinder the progress of yoga practice. Failure to adhere to these guidelines may result in expulsion from the course as per the school’s regulations.


At the Soham Yoga School, Rishikesh, smoking and alcohol are strictly forbidden. In the event that you are observing a fast, kindly notify the kitchen manager to prevent any unnecessary food waste. It is imperative to maintain discipline, respect teachers, and adhere to all guidelines. Punctuality is crucial as tardiness will not be tolerated.

It is mandatory to settle all financial obligations before leaving the premises of Soham Yoga School. Any borrowed items, such as books, Yoga mats/props, or maps, must be returned before departure. Accommodation is provided solely for enrolled students, and friends or relatives are not permitted to share rooms. However, additional rooms may be rented for their stay on the school premises. It is mandatory for the student to attend all scheduled programs offered by the Soham Yoga School.


Once the course fees are paid, they are non-refundable. However, in the event of an emergency, students may opt to join us at a later schedule.
The course fee must be fully paid upon arrival, and it cannot be refunded or transferred if the student departs before the scheduled completion of the program.

Rules and Regulations

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Soham Yoga School is one of the very classical & oldest Yoga Schools in Rishikesh, India offers RYS 100 Hour, 200 Hour, 300 Hour and 500 Hour Hatha, Ashtanga, and Vinyasa Yoga Teacher Training Courses in Rishikesh, India certified by Yoga Alliance USA.

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