Soham Yoga School: Yoga Blog

Soham Yoga School Rishikesh, India

 The Headstand, also known as Sirsasana, is often referred to as the “King of Asanas” due to its multitude of benefits for both body and mind. In this invigorating pose, the body is inverted, with the head resting firmly on the ground and the legs extending upward towards the sky. While it may seem daunting at first glance, with patience, practice, and proper guidance, mastering the Headstand can be a deeply rewarding experience. Read More…

 

Urdhva Paschimottanasana, often referred to as the Upward Forward Bend Pose, is a rejuvenating yoga posture that combines the benefits of both forward bending and backward bending asanas. This asana is an intermediate level pose that requires flexibility, balance, and focus. In Sanskrit, “Urdhva” means upward, “Paschima” means west (referring to the back of the body), “Ut” means intense, and “Tan” means to stretch. Together, Urdhva Paschimottanasana translates to the intense stretch of the upper back region. Read More…

Unlock the benefits of Ustrasana, or Camel Pose, with this comprehensive guide. Learn proper technique, modifications, and precautions for a safe and rewarding practice. Enhance flexibility, strengthen your back, and uplift your mood with this heart-opening asana. Read More…

 

Embarking on a journey toward physical and emotional transformation, Chakrasana, commonly known as Wheel Pose, stands as a symbol of strength, flexibility, and heart-opening. In this comprehensive guide, we will explore the step-by-step approach to Chakrasana, its myriad benefits, modifications with and without props, as well as contraindications to ensure a safe and fulfilling practice. Read More…

Rajakapotasana, also known as King Pigeon Pose, is a dynamic yoga posture renowned for its ability to enhance flexibility, strength, and balance. In this comprehensive guide, we’ll delve into how to perform Rajakapotasana with proper alignment, explore its numerous benefits, discuss contraindications, and provide modifications to suit various practitioners’ needs. Read More…

 

Sarvangasana, commonly known as Shoulder Stand, is a revered yoga posture that offers a plethora of physical and mental benefits. As an inversion pose, it holds a special place in yoga practice for its ability to rejuvenate the body, calm the mind, and promote overall well-being. In this blog post, we’ll explore how to perform Sarvangasana step by step, its benefits, as well as contraindications and modifications for safe practice. Read More…

Sukhasana, the Easy Pose, embodies tranquility in yoga. Seated cross-legged, it fosters comfort, aligns the spine, and calms the mind. Beyond physical benefits, it’s a gateway to inner peace, self-awareness, and acceptance. In its simplicity lies its power—a sanctuary of serenity amidst life’s chaos. In the fast-paced hustle and bustle of modern life, finding moments of calm and tranquility can feel like a luxury. However, amidst the chaos, there exists a simple yet powerful practice that can help you tap into a serene state of mind – Sukhasana, also known as the Easy Pose in yoga. Read More…

 

Shalabhasana, also known as Locust Pose, is a fundamental yoga asana that targets the back muscles, strengthens the spine, and enhances overall flexibility. In this guide, we’ll explore how to perform Shalabhasana correctly, its various benefits, and important contraindications and modifications to ensure a safe and effective practice.  Read More…

Bhujangasana, commonly known as Cobra Pose, is a foundational yoga posture that offers a multitude of physical and mental benefits. It is practiced as part of Hatha and Vinyasa yoga sequences and is revered for its ability to strengthen the back, open the chest, and invigorate the body. yoga. Read More…

 

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Soham Yoga School is a Yoga Alliance certified yoga school located in Rishikesh, India, offering 100-hour, 200-hour, 300-hour, and 500-hour yoga teacher training programs. These programs cover traditional Hatha and Ashtanga yoga styles, as well as meditation, pranayama, and yoga philosophy. The school provides accommodation and meals for students, and graduates receive internationally recognized yoga teacher certifications.

Get in Touch

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Soham Yoga School
Gali no.10, Vishthapit Colony, Nirmal Bagh Block-B, Pashulok, Rishikesh, Uttarakhand 249202

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Call / Whatsapp
+91 9760793123

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E-Mail
sohamyogaschool@gmail.com

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