"500-Hour Yoga Teacher Training: Elevate Your Practice and Teaching Mastery"

Level: Advanced to Master's

Yoga Style: Hatha Yoga

Duration: 55 Days

Module: Residential with Meals

Language of Instruction: English

Certification: RYT 500- Yoga Alliance

Location: Rishikesh

Course Fee: ( Shared Room - US $2000) ( Private Room - US $2200)

500-Hour Yoga Teacher Training in Rishikesh, India

The 500-hour Yoga Teacher Training in Rishikesh India is a master-level yoga training course that is more elaborate and in-depth yoga. Considering it is a 500-hour training course, the topics covered are in more detail as well as students get more time for practicing yoga. The curriculum of 500 hours Yoga Teacher Training course is a blend of various types of yoga that includes Hatha Yoga, Ashtanga Yoga, Ashtanga Flow Vinyasa Yoga, Pranayama, Meditation, Mantra Chanting & Keertan, Mudra and Bandha poses, Ayurveda, Relaxation Techniques, Human Anatomy, History of Yoga, and philosophy of yoga with various type of alignments and yoga teaching techniques.

This training allows you to cover the whole procedure of Yoga Alliance certification at one time. You can register with Yoga Alliance, USA as an RYT-500 teacher upon completing it. This course provides you with better knowledge about all ASANAS, teaching ecology, Anatomy, and philosophy of all types of yoga. It aims to improve the skills of yoga and nurture them by enthusiasts. As we all know ‘RISHIKESH’ is the spiritual birthplace of yoga and it is best to get trained from there instead of anywhere. Soham Yoga School offers you the most qualitative certified training of 500 hours in India.

Here at Soham Yoga School is a renowned yoga training hub that actually focuses on spiritualistic knowledge of yoga. We are trying to combine the old philosophy of yoga with modern methods which help you to cope with the regular lifestyle. Modern practices attract a versatile approach to yoga. Our certified students show their caliber to train all types of yogic asanas and philosophies Give your career of yoga teaching a professional edge with a final touch under the professional trainer's guidance. The Yoga Alliance-approved program gives extensive exposure and one-to-one interaction sessions with teachers. Experience and learn new teaching techniques, and approaches to sequencing attention from trainers in the 500 hours Yoga Teacher Training program.

"We Will Assure That You Will Come As A Yoga Student And Leave As A Yoga Teacher"

Curriculum- 500-Hour Yoga Teacher Training in India

  • Develop a much better understanding of the traditional Yoga styles; Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Iyengar Yoga, and Yin Yoga.

  • Discover the importance of philosophy and how it is still relevant in the modern world and the Yogic style of living.

  • Practice the fluctuations of the mind through meditation techniques.

  • The Practice Develop much better control over your breathing pattern with various Pranayama techniques.

  • Learn advanced and do practice the yoga alignments and adjustments of the postures.

  • How much Mudra plays an important role in Hatha Yoga?

  • Beat stress and anxiety with the help of psychic sleep or Yoga Nidra.

  • Jal Neti and Sutra Neti techniques how to help Cleanse your body Yogic purification.

  • how to conduct a class Teaching methodology help for a better understanding.

  • Ayurvedic cooking classes for how to make Preparation of Ayurvedic food.

  • Experience the cultural diversity of India with local tours and excursions.

  • Yoga Asanas: In Brahamanopanishad,’’ to sit in a comfortable position or posture for the everlasting period is called asana. In yoga asanas, the body is kept in various positions in such a way, that the activities of organs and glands of the body become more efficient and finally improve the health of the mind as well as the body. In fact, asana is such a means through which physical and mental development.

  • Asanas Practice: Yoga practices enhance the meditation power of an individual. Various asanas like Padmasana, Shavasana, or Sheersasana help the body and mind in a meditative and relaxative manner. The practices of these asanas should be done before performing meditation. Soham Yoga School offers the right methodology for practicing different types of asanas. It also helps in attaining peace of mind.

  • Yoga Anatomy: Yoga is a device for uniting the mind and body, it is important to know the inner working of the body for understanding the impact of asanas. Yoga anatomy includes the study of bone’s muscles, joints, tissues, etc. 500-hour teacher training provides a medium to know the inner functioning of the body.

  • Philosophy: The main philosophy of yoga is that it is a combined working of mind, heart, and soul. It develops the body's skills with positive thoughts. Positivity refreshes the mind to clean our soul spiritually in all senses. Here at Soham Yoga School, we provide yogic philosophies that interact with all asanas worldwide. A 500-hour teacher training instructor revises a whole syllabus at the end to know the actual benefit of doing this course. We provide a brilliant environment for our students so that they can feel comfortable with others. Pranayam, Yogic Breathing, YogaNidra, and Chanting

  • Major types of Pranayam

  • SheetliPranayam

  • SheetkariPranayam

  • KapalbhartiPranayam

  • UjjaiPranayam

  • Yogic Breathing helps to regulate the inhalation and exhalation of air inside our circulatory system. Mantra Chanting gives rise to positive thoughts in the surroundings to maintain a high peace level among all.

In this level, students learn about the 84 Asanas incomplete syllabus. These 500 hours Yoga Teacher Training Course — students complete in 55 days or in 2 separate courses: 200 hours (25 days) + 300 hours (30 days). Advanced students will understand that the purpose of Hatha Yoga is "to gain control of the breath" to enable pranayama to work through using the six purifications. The practice of asanas is not for the body but to bring steadiness, health, and lightness to limbs. A steady and pleasant posture produces mental equilibrium and prevents fickleness of the mind. They bring agility, balance, endurance, and "great vitality", developing the body to a "fine physique which is strong and elastic without being muscle-bound. The real importance is the way to train the mind to conquer the body and make it a fit gross body for the soul to reside within.
Historically, asanas are named after plants, insects, fish and amphibians, reptiles, birds, and quadrupeds as well as "legendary heroes", sages, and avatars of Hindu Gods. They are merely "illustrating spiritual evolution'. When we are performing asanas, we are taking the form of different creatures, from the lowest to the highest of the creation which all breathe with the same Universal Soul. Through mastery of the asanas, the dualities like gain and loss, fame and shame, or ego and humbleness disappear. When a muscle that is worked is able to relax means there is a distinction between dormancy and relaxation. Thus asanas had a spiritual purpose, serving to explore the conscious and unconscious mind. Being an advanced 500 Hours Yoga Teacher Training Course student, one must understand holistically the meaning of yoga and of its real purpose for life, according to ancient systems and beliefs.

500 Hours Yoga TTC: What is Include

  • Free pick-up (Dehradun Airport to School) Only

  • 55 Nights room occupancy

  • 55 Days meals provided

  • 3 Meals of Indian Vegetarian food per day

  • Daily Morning Tea and Pooja Ceremony

  • Hatha, Ashtanga & Vinyasa Yoga Sessions

  • Teaching Methodology & Yoga Alignment

  • Yoga Philosophy Classes & Bhagavad Gita

  • Ayurveda Class with Nutrition & Yogic Diet

  • Yoga Kriyas

  • Meditation, Pranayama & Mantra Chanting

  • Anatomy Physiology Classes

  • Ganga Pooja Ceremony

  • Yoga Retreat (Hilltop, Cave, Outdoor Yoga)

  • Free 3 Ayurvedic Body Massages

  • Traditional Indian Classical Music Concert

  • RYT-500 Hours Yoga Alliance USA certification

500-Hour Yoga Teacher Training in India: Upcoming Date

Course Date

Course Fees
(Food+Shared Room)

Course Fees
(Food+Private Room)

Registration

04th Jun to 29th Jul 2024

04th Aug to 29th Sep 2024

04th Oct to 29th Nov 2024

04th Dec to 29th Jan 2024

04th Feb to 29th Mar 2025

$ 2500 USD

$ 2700 USD

$ 2500 USD

$ 2500 USD

$ 2500 USD

$ 2500 USD

$ 2700 USD

$ 2700 USD

$ 2700 USD

$ 2700 USD

Daily Schedule: 500-Hour Yoga TTC

Class Subject

Class Timing

06:30 - 07:30 AM

07:30 - 09:00 AM

10:00 - 11:00 AM

11:00 - 12:00 AM

12:30 - 01:30 PM

01:30 - 02:00 PM

04:00 - 05:30 PM

06:00 - 06:45 PM

07:300 - 08:30 PM

10:00 PM

05:00 AM

Morning Bell 🔔

Pranayama / Shatkarma

Asana Practice

Breakfast

Yoga Anatomy

Asana Alignment & Adjustment

Yoga Philosophy/Ayurveda

Lunch

Asana Flow / Alignment

Meditation/Mantra Chanting

Dinner

Lights Off

The Schedule Time will be Change According to the Session

09:00 - 10:00 AM

Asanas are yoga postures and the physical movements of yoga practice and, in combination with pranayama or breathing techniques constitute the style of yoga referred to as Hatha yoga. Traditionally asanas are positions, which make us fit and healthy all the way. In the yoga sutra, Patanjali describes asana as a "firm, comfortable posture", referring specifically to the seated posture, the most basic of all the asanas. Normally asanas will be held for an average of two or three minutes.

Yoga Asana

500-Hour Yoga Teacher Training in India Syllabus

Introduction

  • Sukhasana

  • Vajrasana

  • Bhadrasana

  • Swastikasana

  • Tadasana

  • TriyakaTadasana

  • EkaPadasana

  • EkaPadaPranamasana

  • BakaDhyanasana

  • Dwi Hasta Bhujasana

  • Sirsasana

Physiology of Asana

  • Sarvangasana

  • JanuShirshasana

  • Vriskshasana

  • Trikonasana

  • Utkatasana

  • Veerbadhrasana (I, II & III)

  • Vatayanasana

  • Padma Sarvangasana

  • OordhwaPadmasana

  • Moordhasana

  • SalambaSirshasana

  • Halasana

  • PadaPrasarPaschimottanasana

  • Ardha Padma Paschimottanasana

  • SuptaPawanmuktasana

  • Natrajasana

  • Garudasana

  • Uttitha Hasta Padangusthasana

  • PadaAngushthasana

  • Astavakrasana

  • ShavaUdarakarshanasana

  • SuptaUdarakarshanasana

  • MeruWakrasana

  • ParivrittiJanuSirshasana

  • Saithalyasana

  • Padahastanasana

  • Koormasana

  • Paschimottasana

  • ParivrittiJanuSirshasana

  • Saithalyasana

  • Padahastanasana

  • Koormasana

  • Paschimottasana

  • Breathing techniques to improve respiratory functioning

  • Which in turn improves the functioning of all the systems

  • Natural breath – slow, rhythmic, and diaphragmatic

  • Breath regulation for stress-related problems

  • Importance of Kumbhak/breath retention and its applications

Pranayam is the practice of breath control in yoga.’ prana’ means breath and ‘Yama’ stands for control or discipline. Maharshi Patanjali defines it in the yoga sutra’’. It refers to breathing exercises that are used for relaxation, concentration, and meditation. modern yoga as an exercise consists of synchronizing the breath with movements between asanas but is also a distinct breathing exercise on its own, usually practiced after asanas.

Pranayama:

  • Introduction of Pranayama

  • Natural Breathing Abdominal Breathing

  • Chest Breathing or Thoracic Breathing

  • Clavicular Breathing

  • Yogic Breathing or Deep Breathing

  • Nadi Shodhana with inner & outer retention and Jalandhar Bandha

  • Anuloma Viloma

  • Bhastrika

  • Kapalbhati Shitali Shitkari

  • Surya Bedhi & Chandra Bedhi

  • Purak Kumbhak Rechak

  • Ujjayi

  • Kakimudhra

  • Bahya Pranayama

  • Karna Rogaanta Pranayama

BENEFITS OF PRANAYAM

  • Yoga Sutra

  • i. The four paths of Yoga Sutra

  • ii. The discipline of life

The main philosophy of yoga is simple: mind, body, and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind, and spirit. Yoga is a set of spiritual practices but in itself is not an institutionalized religion, per se. The philosophy of yoga is one of the six major orthodox schools of Hinduism. Ancient medieval and most modern literature often refers to the school of Hinduism simply as yoga. It gives us a blueprint to follow, which leads us to a happy, healthy, and peaceful life. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind, and spirit. The 8 stages of yoga….are YAMA, NIYAMA, ASANA, PRANAYAM, PRATYAHARA, DHARANA, DHYANA AND SAMADHI.

YOGA PHILOSOPHY

  • Why is Yoga?

  • The Historic Tradition of Yoga

  • Shiva and Shakti's concept

  • Bhagavad Gita

  • Introduction and Meditation

  • Sthita and Prajna

Mudras and Bandhas:

Mudra can be described psychic, emotional gesture. It is a combination of subtle physical movements which influence our mind, pranic body, internal organ, and concentration. There are hand mudra, body mudra, and facial mudra thus Hand Mudra is the most famous. When the Mudras are practiced at the highest level, it leads to awakening the Prana, Chakra, and Kundalini which can bestow specific powers. Mudra manipulates Prana and eventually our Nadi and Chakra.

It is a term for the body locks in Hatha yoga, treated under the heading of mudra. Specific Bandhas are; Mula Bandha, contraction of the perineum, Uddiyana Bandha, contraction of the abdomen into the rib cage, Jalandhara Bandha, tucking the chin close to the chest, and Maha Bandha, combining all three of the above Bandhas. Among these, I will give you a short description of a few important ones. You can select that which suits you well and practice regularly. A Cough, asthma, enlargement of the spleen and liver, sex-sublimation, venereal diseases, consumption, chronic constipation, leprosy, and all sorts of incurable diseases are also cured.

  • Introduction of Mudra

  • Yoni Mudra

  • Apana Mudra

  • Maha Bandha

  • Yoga Mudhra

  • Nasagra Mudhra

  • Gyana Mudhra

  • Hridaya Mudhra

  • Bhairava Mudhra

  • Jnana Mudhra

  • Prana Mudhra

  • Singha Mudhra

  • Introduction of Bandha

  • Moola Bandha

  • Uddiyana Bandha

  • Jalandhar Bandha

  • Uddiyana Bandha

  • Jalandhar Bandha

  • Alandhara Bandha

  • Maha Bandha

Yoga Anatomy is a study of the Subtle currents of energy that move through the layers of three bodies. The Ancient yogi held the view that we actually have three bodies; Physical, Astral, and Causal. Asana practice is a way of imposing order on the human system and using the poses in a proper alignment. We don't live to do Yoga but we do yoga in a proper way and with proper sequencing so that we may live a healthy life. Basically, Yoga Anatomy comprises of breathing excercises, muscular and skeletal adjustment as well as correcting improper body alignment. Yoga Anatomy is a valuable resource that allows you to see each movement in an entirely new light. This approach will lead you logically through a wealth of musculoskeletal anatomy, bring the academic discourse to life, and permit you to understand the body's architecture and work with its safety.

Yoga Anatomy & Physiology:

  • Respiratory Systems

  • Anatomy and respiratory of physiology system

  • Effect of Yoga practices and physiology of Pranayama

  • Skeleton Systems

  • Anatomy and biomechanics of joints

  • Safe way of adjustments and modifications of asanas

  • Cardiovascular Systems

  • Structure and physiology of heart and blood vessels

  • Blood pressured and effect of yoga practices

  • Digestive System

  • The work of Digestive System in the body

  • How Digestion Effect Yoga

  • Endocrine Systems

  • The works of the Glands in the body

  • The Action of Hormones

  • Nervous System and Plexus

  • The Nadis and Nerves

  • The Function of Nervous Systems

  • Muscular Systems

  • The Functions of the Muscular & Skeletal System

  • The Effect of Yoga and the Muscular System

  • Muscular and Skeletal Systems affect the Posture of the Body

Ayurveda or Ayurvedic medicine is a system of traditional Hindu medicine native to the Indian subcontinent. Contemporary practices derived from Ayurvedic traditions are a type of alternative medicine. Ayurveda is a discipline of the upaveda or "auxiliary knowledge" in Vedic tradition. The origins of Ayurveda are also found in the Atharvaveda, which contains 114 hymns and incantations described as magical cures for disease. Since then Ayurveda has stood for the wholesome physical, mental and spiritual growth of humanity around the world. Today, it's a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of your body's humours - vata, pitta and kapha - to achieve the right balance.

Mudras and Ayurveda

  • Introduction of Ayurveda

  • Definition of Health

  • 3 Doshas and Prakriti

  • The Prakriti Analysis

  • Home Ramedies

  • Ayurveda Cooking

  • Ayurveda Nutrition

  • Fasting

  • Ayurveda Physiology and Kriyas

ACCOMMODATIONS

Our Yoga School in India offers comfy accommodations to the students. We have neat and clean rooms with attached bathrooms. Each room is airy, ventilated, and packed with all the necessary facilities. The school ensures none of the students face any problems, and that each student has a comfortable stay. You also get free Wi-Fi in your room. The surrounding will leave you bursting with a feeling of spirituality, wellness, and a gentle spirit. Soham Yoga School chooses the destination keeping in mind the requirement and comfort of our yoga students. For daily utility, you need not go far from the school and everything is available within walking distance. The accommodation is managed by our responsible staff who keeps it clean and maintains it on a regular basis, you just need to support them by maintaining the cleanliness of the rooms or accommodation. The view from our accommodation is enough to make your mind tension free and fresh. So, let's enjoy Soham Yoga School accommodation in Rishikesh.

Following Facilities are Included:

★ 24/7 hot, cold running water

★ Close proximity to the market

★ Single and Double sharing rooms with attached washroom

★ Spacious and ventilated yoga hall

★ Pick and drop facilities to the airport or nearby locations on request

★ Free Wi-Fi 24/7

100% Vegetarian Yogic Diet

The food Indian Vegetarian with multi-cuisine as well to pamper the taste of international students - is prepared in a hygienic way with natural ingredients, like herbs and Indian spices. You will get three meals in a day - breakfast, lunch, and dinner. Since they will be packed with nutritional elements, all will be a wholesome diet. Additionally, in Yoga Training India, you will also get healthy drinks and herbal tea in your daily diet. Salads, fruits, and beverages will also be catered and you can opt for either a vegan diet, gluten-free diet and sattvic food (raw food).

Following Dietary Requirement(s) are served:

★ Vegan Food

★ Gluten Free Food

★ Sattvic Food

PREREQUISITES

To succeed in the program, participants must possess a strong level of self-motivation as the course entails various aspects that require it. The practice and instruction of yoga, in particular, necessitate a considerable amount of self-discipline and purity. Additionally, attendance is mandatory for all spiritual activities, meditation sessions, lectures, and asana classes to guarantee the program’s success.

During the course, the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, and drugs is strictly prohibited as they hinder the progress of yoga practice. Failure to adhere to these guidelines may result in expulsion from the course as per the school’s regulations.

RULES FOR STUDENTS

At the Soham Yoga School, Rishikesh, smoking and alcohol are strictly forbidden. In the event that you are observing a fast, kindly notify the kitchen manager to prevent any unnecessary food waste. It is imperative to maintain discipline, respect teachers, and adhere to all guidelines. Punctuality is crucial as tardiness will not be tolerated.

It is mandatory to settle all financial obligations before leaving the premises of Soham Yoga School. Any borrowed items, such as books, Yoga mats/props, or maps, must be returned before departure. Accommodation is provided solely for enrolled students, and friends or relatives are not permitted to share rooms. However, additional rooms may be rented for their stay on the school premises. It is mandatory for the student to attend all scheduled programs offered by the Soham Yoga School.

REFUND POLICY

Once the course fees are paid, they are non-refundable. However, in the event of an emergency, students may opt to join us at a later schedule.
The course fee must be fully paid upon arrival, and it cannot be refunded or transferred if the student departs before the scheduled completion of the program.

Rules and Regulations

Get in touch

Soham Yoga School is one of the very classical & oldest Yoga Schools in Rishikesh, India offers RYS 100 Hour, 200 Hour, 300 Hour and 500 Hour Hatha, Ashtanga, and Vinyasa Yoga Teacher Training Courses in Rishikesh, India certified by Yoga Alliance USA.

Quick Link

Copyright © Soham Yoga School 2023. All rights reserved.

Nirmal Block B Visthapit Colony Rishikesh

Contact Us

+91 9760793123

+91 8077944812