"Empower Your Journey: Dive Deep into Yoga Mastery with Our 200-Hour Teacher Training Program"

Level: Beginner to Intermediate

Yoga Style: Hatha Yoga

Duration: 24 Days

Module: Residential with Meals

Language of Instruction: English

Certification: RYT 200 - Yoga Alliance

Location: Rishikesh

Course Fee: ( Shared Room - US $1000)

( Private Room - US $1100)

200-Hour Yoga Teacher Training in Rishikesh, India

woman standing on rock facing forest
woman standing on rock facing forest

200 Hours Yoga Teacher Training in Rishikesh, India is very popular among the students who chose to be Yoga Teachers or for personal life transformation. The word yoga originates from the Sanskrit word 'Yuji which means the union of the individual consciousness with the universal consciousness. People choose yoga as their profession, as an exercise for body fitting and healthy life, or as a reason for a vacation. More interesting is some may even search for yoga with lots of questions in mind. The real learners are those who search for the divinity of yoga. encountering self-finding liberation and changing the destination of their life. Soham Yoga School provides 200-hour yoga teacher training in Rishikesh a fusion and combination of various styles of yoga-like 45 Asanas. Pranayama. Shat Kriyas, Anatomy, Teaching Methodology, Mantra Chanting, Meditation, Yoga Therapy, Yoga Philosophy, Practicum, and Students Ethical Value. We provide a hands-on training program that included all the important elements of Yoga such as.

Our classes are conducted by experienced Yoga Instructors in Hatha, Vinyasa, Alignment, and Iyengar way of Adjustment for students. Soham Yoga School has designed this course to involve students deeply in the spiritual teaching and practice of traditional Hatha and Ashtanga yoga. breathing techniques, awareness, meditation, and practical philosophy to utilize your body and soul in the world of yoga. The daily class starts from 6.00 am to 7.00 pm with 3 breaks in between for food and refreshments and self-study. Each day, you should attend all seven or eight classes which comprise eight to nine hours a day without fail. Attendance is taken seriously in this 24 days course. If you would like to become a successful and confident yoga teacher trainer, you must opt for this yoga teacher training course. Opting for this 200-hour yoga teacher training course gives you permission to become a yoga teacher and run your own yoga classes.

200-hour yoga teacher training is equal to 3 to 4 weeks of practice and learning and during that timeframe, you will be able to learn this ancient wisdom with other aspirants and grab the great skills to eliminate various health problems very easily including but not only limited to trauma and depression. 200-hour yoga teacher training is equal to 3 to 4 weeks of practice and learning and during that timeframe, you will be able to learn this ancient wisdom with other aspirants and grab the great skills to eliminate various health problems very easily including but not only limited to trauma and depression.

Why Choose 200-Hour Yoga Teacher Training Course in Rishikesh, India

  • 200 Hours Yoga Teacher Training Course is the shortest course that will start your journey as a Registered Yoga Teacher with Yoga Alliance USA (RYT-200).

  • 200 Hours Yoga Course is Only a 24 days course, which means almost everyone can join this course easily.

  • This 24 days Yoga Teacher Training Course covers both the classes; theoretical and practical.

  • The 200 Hours Yoga Teacher Training Course includes all the important aspects of Hatha and Ashtanga flow Vinyasa yoga.

  • The 24 days of the Yoga Teacher Training Course makes you aware of the true lifestyle of a Yogi or Yogini.

  • If you are an experienced one, then a 200 Hours Yoga Teacher Training Course is the best to keep practicing yoga.

  • If you are a beginner in the field of yoga, then go with the 200 Hours Yoga Course as it will give you a sparkling start in the world of yoga.

Curriculum- 200-Hour Yoga Teacher Training in India

  • In-depth study and practice of Hatha and Ashtanga yoga.

  • Learn about the adjustment and alignment techniques for an injury-free practice.

  • Learn about yoga’s fascinating history and take part in discussions about the Yoga Sutras of Patanjali.

  • Regularly take part in active meditation sessions and develop an awareness of the various dimensions.

  • Practice various types of pranayama (control of breathing) or breathing techniques.

  • Yoga Nidra: Discover the concept that will introduce you to peacefulness and calmness.

  • Experience all six Shatkarma techniques cleansing practices.

  • Our 200-hour yoga course in Rishikesh, India will also introduce you to the concept of mantra chanting and mudra bandha yoga to nurture positive vibrations inside.

  • We demonstrate the workings of the human musculoskeletal system through anatomy and physiology sessions.

  • Participate in interactive teaching sessions here our teachers guide you in teaching a class and turn you into an effective teacher.

  • Enjoy your time with your fellow yogis with our fun activities like laughter yoga classes, dance yoga classes, and more.

  • Explore this land of yoga and spirituality by taking part in excursions to nearby places.

200 Hours Yoga TTC: What is Include

  • 24 nights of Room occupancy

  • 24 days meals provided

  • 3 Vegetarian meals per day during the course

  • Daily morning tea and Pooja

  • Daily Yoga Class sessions

  • Teaching Methodology

  • Yoga Philosophy classes

  • Ayurveda class with nutrition & yogic diet

  • Meditation, Pranayama & Mantra Chanting

  • Anatomy & Physiology classes

  • Group Ganga pooja ceremony

  • 3 Days Yoga Retreat (hilltop, Cave, Outdoor Yoga)

  • Free 2 Ayurvedic body massage

  • Traditional Indian Classical Music Concert

  • RYT-200 Hours Yoga Alliance USA certification

200-Hour Yoga Teacher Training in India: Upcoming Date

Course Date

Course Fees
(Food+Shared Room)

Course Fees
(Food+Private Room)


03rd Mar to 26th Mar 2024

$ 1000 USD

$ 1100 USD

$ 1000 USD

$ 1000 USD

$ 1000 USD

$ 1000 USD

$ 1100 USD

$ 1100 USD

$ 1100 USD

$ 1100 USD

03rd Apr to 26th Apr 2024

$ 1000 USD

$ 1100 USD

03rd May to 26th May 2024

$ 1000 USD

$ 1100 USD

03rd Jun to 26th Jun 2024

$ 1000 USD

$ 1100 USD

03rd Jul to 26th Jul 2024

03rd Aug to 26th Aug 2024

03rd Sep to 26th Sep 2024

03rd Oct to 26th Oct 2024

Daily Schedule: 200-Hour Yoga TTC

Class Subject

Class Timing

06:30 - 07:30 AM

07:30 - 09:00 AM

10:00 - 11:00 AM

11:00 - 12:00 AM

12:30 - 01:30 PM

01:30 - 02:00 PM

04:00 - 05:30 PM

06:00 - 06:45 PM

07:300 - 08:30 PM

10:00 PM

05:00 AM

Morning Bell 🔔

Pranayama / Shatkarma

Asana Practice


Yoga Anatomy

Asana Alignment & Adjustment

Yoga Philosophy/Ayurveda


Asana Flow / Alignment

Meditation/Mantra Chanting


Lights Off

The Schedule Time will be Change According to the Session

09:00 - 10:00 AM

Asanas are yoga postures and the physical movements of yoga practice and, in combination with pranayama or breathing techniques constitute the style of yoga referred to as Hatha yoga. Traditionally asanas are positions, which make us fit and healthy all the way. In the yoga sutra, Patanjali describes asana as a "firm, comfortable posture", referring specifically to the seated posture, the most basic of all the asanas. Normally asanas will be held for an average of two or three minutes.

Yoga Asana

200-Hour Yoga Teacher Training in India Syllabus


  • Sukhasana

  • Vajrasana

  • Bhadrasana

  • Swastikasana

  • Tadasana

  • TriyakaTadasana

  • EkaPadasana

  • EkaPadaPranamasana

  • BakaDhyanasana

  • Dwi Hasta Bhujasana

  • Sirsasana

Physiology of Asana

  • Sarvangasana

  • JanuShirshasana

  • Vriskshasana

  • Trikonasana

  • Utkatasana

  • Veerbadhrasana (I, II & III)

  • Vatayanasana

  • Padma Sarvangasana

  • OordhwaPadmasana

  • Moordhasana

  • SalambaSirshasana

  • Halasana

  • PadaPrasarPaschimottanasana

  • Ardha Padma Paschimottanasana

  • SuptaPawanmuktasana

  • Natrajasana

  • Garudasana

  • Uttitha Hasta Padangusthasana

  • PadaAngushthasana

  • Astavakrasana

  • ShavaUdarakarshanasana

  • SuptaUdarakarshanasana

  • MeruWakrasana

  • ParivrittiJanuSirshasana

  • Saithalyasana

  • Padahastanasana

  • Koormasana

  • Paschimottasana

  • ParivrittiJanuSirshasana

  • Saithalyasana

  • Padahastanasana

  • Koormasana

  • Paschimottasana

  • Breathing techniques to improve respiratory functioning

  • Which in turn improves the functioning of all the systems

  • Natural breath – slow, rhythmic, and diaphragmatic

  • Breath regulation for stress-related problems

  • Importance of Kumbhak/breath retention and its applications

Pranayam is the practice of breath control in yoga.’ prana’ means breath and ‘Yama’ stands for control or discipline. Maharshi Patanjali defines it in the yoga sutra’’. It refers to breathing exercises that are used for relaxation, concentration, and meditation. modern yoga as an exercise consists of synchronizing the breath with movements between asanas but is also a distinct breathing exercise on its own, usually practiced after asanas.


  • Introduction of Pranayama

  • Natural Breathing Abdominal Breathing

  • Chest Breathing or Thoracic Breathing

  • Clavicular Breathing

  • Yogic Breathing or Deep Breathing

  • Nadi Shodhana with inner & outer retention and Jalandhar Bandha

  • Anuloma Viloma

  • Bhastrika

  • Kapalbhati Shitali Shitkari

  • Surya Bedhi & Chandra Bedhi

  • Purak Kumbhak Rechak

  • Ujjayi

  • Kakimudhra

  • Bahya Pranayama

  • Karna Rogaanta Pranayama


  • Yoga Sutra

  • i. The four paths of Yoga Sutra

  • ii. The discipline of life

The main philosophy of yoga is simple: mind, body, and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind, and spirit. Yoga is a set of spiritual practices but in itself is not an institutionalized religion, per se. The philosophy of yoga is one of the six major orthodox schools of Hinduism. Ancient medieval and most modern literature often refers to the school of Hinduism simply as yoga. It gives us a blueprint to follow, which leads us to a happy, healthy, and peaceful life. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind, and spirit. The 8 stages of yoga….are YAMA, NIYAMA, ASANA, PRANAYAM, PRATYAHARA, DHARANA, DHYANA AND SAMADHI.


  • Why is Yoga?

  • The Historic Tradition of Yoga

  • Shiva and Shakti's concept

  • Bhagavad Gita

  • Introduction and Meditation

  • Sthita and Prajna

Mudras and Bandhas:

Mudra can be described psychic, emotional gesture. It is a combination of subtle physical movements which influence our mind, pranic body, internal organ, and concentration. There are hand mudra, body mudra, and facial mudra thus Hand Mudra is the most famous. When the Mudras are practiced at the highest level, it leads to awakening the Prana, Chakra, and Kundalini which can bestow specific powers. Mudra manipulates Prana and eventually our Nadi and Chakra.

It is a term for the body locks in Hatha yoga, treated under the heading of mudra. Specific Bandhas are; Mula Bandha, contraction of the perineum, Uddiyana Bandha, contraction of the abdomen into the rib cage, Jalandhara Bandha, tucking the chin close to the chest, and Maha Bandha, combining all three of the above Bandhas. Among these, I will give you a short description of a few important ones. You can select that which suits you well and practice regularly. A Cough, asthma, enlargement of the spleen and liver, sex-sublimation, venereal diseases, consumption, chronic constipation, leprosy, and all sorts of incurable diseases are also cured.

  • Introduction of Mudra

  • Yoni Mudra

  • Apana Mudra

  • Maha Bandha

  • Yoga Mudhra

  • Nasagra Mudhra

  • Gyana Mudhra

  • Hridaya Mudhra

  • Bhairava Mudhra

  • Jnana Mudhra

  • Prana Mudhra

  • Singha Mudhra

  • Introduction of Bandha

  • Moola Bandha

  • Uddiyana Bandha

  • Jalandhar Bandha

  • Uddiyana Bandha

  • Jalandhar Bandha

  • Alandhara Bandha

  • Maha Bandha

Yoga Anatomy is a study of the Subtle currents of energy that move through the layers of three bodies. The Ancient yogi held the view that we actually have three bodies; Physical, Astral, and Causal. Asana practice is a way of imposing order on the human system and using the poses in a proper alignment. We don't live to do Yoga but we do yoga in a proper way and with proper sequencing so that we may live a healthy life. Basically, Yoga Anatomy comprises of breathing excercises, muscular and skeletal adjustment as well as correcting improper body alignment. Yoga Anatomy is a valuable resource that allows you to see each movement in an entirely new light. This approach will lead you logically through a wealth of musculoskeletal anatomy, bring the academic discourse to life, and permit you to understand the body's architecture and work with its safety.

Yoga Anatomy & Physiology:

  • Respiratory Systems

  • Anatomy and respiratory of physiology system

  • Effect of Yoga practices and physiology of Pranayama

  • Skeleton Systems

  • Anatomy and biomechanics of joints

  • Safe way of adjustments and modifications of asanas

  • Cardiovascular Systems

  • Structure and physiology of heart and blood vessels

  • Blood pressured and effect of yoga practices

  • Digestive System

  • The work of Digestive System in the body

  • How Digestion Effect Yoga

  • Endocrine Systems

  • The works of the Glands in the body

  • The Action of Hormones

  • Nervous System and Plexus

  • The Nadis and Nerves

  • The Function of Nervous Systems

  • Muscular Systems

  • The Functions of the Muscular & Skeletal System

  • The Effect of Yoga and the Muscular System

  • Muscular and Skeletal Systems affect the Posture of the Body

Ayurveda or Ayurvedic medicine is a system of traditional Hindu medicine native to the Indian subcontinent. Contemporary practices derived from Ayurvedic traditions are a type of alternative medicine. Ayurveda is a discipline of the upaveda or "auxiliary knowledge" in Vedic tradition. The origins of Ayurveda are also found in the Atharvaveda, which contains 114 hymns and incantations described as magical cures for disease. Since then Ayurveda has stood for the wholesome physical, mental and spiritual growth of humanity around the world. Today, it's a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of your body's humours - vata, pitta and kapha - to achieve the right balance.

Mudras and Ayurveda

  • Introduction of Ayurveda

  • Definition of Health

  • 3 Doshas and Prakriti

  • The Prakriti Analysis

  • Home Ramedies

  • Ayurveda Cooking

  • Ayurveda Nutrition

  • Fasting

  • Ayurveda Physiology and Kriyas


Our Yoga School in India offers comfy accommodations to the students. We have neat and clean rooms with attached bathrooms. Each room is airy, ventilated, and packed with all the necessary facilities. The school ensures none of the students face any problems, and that each student has a comfortable stay. You also get free Wi-Fi in your room. The surrounding will leave you bursting with a feeling of spirituality, wellness, and a gentle spirit. Soham Yoga School chooses the destination keeping in mind the requirement and comfort of our yoga students. For daily utility, you need not go far from the school and everything is available within walking distance. The accommodation is managed by our responsible staff who keeps it clean and maintains it on a regular basis, you just need to support them by maintaining the cleanliness of the rooms or accommodation. The view from our accommodation is enough to make your mind tension free and fresh. So, let's enjoy Soham Yoga School accommodation in Rishikesh.

Following Facilities are Included:

★ 24/7 hot, cold running water

★ Close proximity to the market

★ Single and Double sharing rooms with attached washroom

★ Spacious and ventilated yoga hall

★ Pick and drop facilities to the airport or nearby locations on request

★ Free Wi-Fi 24/7

100% Vegetarian Yogic Diet

The food Indian Vegetarian with multi-cuisine as well to pamper the taste of international students - is prepared in a hygienic way with natural ingredients, like herbs and Indian spices. You will get three meals in a day - breakfast, lunch, and dinner. Since they will be packed with nutritional elements, all will be a wholesome diet. Additionally, in Yoga Training India, you will also get healthy drinks and herbal tea in your daily diet. Salads, fruits, and beverages will also be catered and you can opt for either a vegan diet, gluten-free diet and sattvic food (raw food).

Following Dietary Requirement(s) are served:

★ Vegan Food

★ Gluten Free Food

★ Sattvic Food


To succeed in the program, participants must possess a strong level of self-motivation as the course entails various aspects that require it. The practice and instruction of yoga, in particular, necessitate a considerable amount of self-discipline and purity. Additionally, attendance is mandatory for all spiritual activities, meditation sessions, lectures, and asana classes to guarantee the program’s success.

During the course, the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, and drugs is strictly prohibited as they hinder the progress of yoga practice. Failure to adhere to these guidelines may result in expulsion from the course as per the school’s regulations.


At the Soham Yoga School, Rishikesh, smoking and alcohol are strictly forbidden. In the event that you are observing a fast, kindly notify the kitchen manager to prevent any unnecessary food waste. It is imperative to maintain discipline, respect teachers, and adhere to all guidelines. Punctuality is crucial as tardiness will not be tolerated.

It is mandatory to settle all financial obligations before leaving the premises of Soham Yoga School. Any borrowed items, such as books, Yoga mats/props, or maps, must be returned before departure. Accommodation is provided solely for enrolled students, and friends or relatives are not permitted to share rooms. However, additional rooms may be rented for their stay on the school premises. It is mandatory for the student to attend all scheduled programs offered by the Soham Yoga School.


Once the course fees are paid, they are non-refundable. However, in the event of an emergency, students may opt to join us at a later schedule.
The course fee must be fully paid upon arrival, and it cannot be refunded or transferred if the student departs before the scheduled completion of the program.

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Soham Yoga School is one of the very classical & oldest Yoga Schools in Rishikesh, India offers RYS 100 Hour, 200 Hour, 300 Hour and 500 Hour Hatha, Ashtanga, and Vinyasa Yoga Teacher Training Courses in Rishikesh, India certified by Yoga Alliance USA.

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