"Embark on Mastery: 100-Hour Yoga Teacher Training for Transformative Expertise"

Level: Beginner

Yoga Style: Hatha Yoga

Duration: 14 Days

Module: Residential with Meals

Language of Instruction: English

Certification: RYT 100 - Yoga Alliance

Location: Rishikesh

Course Fee: ( Shared Room - US $700)

( Private Room - US $850)

100-Hour Yoga Teacher Training in Rishikesh, India

Soham Yoga School as a leading yoga Ashram still welcomes beginners or experienced students to join for short-term courses for 14 days (100-Hour Yoga Teacher Training in Rishikesh, India). 100-Hour Yoga Teacher Training in Rishikesh is the perfect training for you if you are a beginner and you want to brush up on your yoga skills. In this course, you can gain your yoga practice and learn different yoga forms like Hatha Yoga, Ashtanga Flow Vinyasa Yoga, Pranayama, Meditation, Mantras Chanting, Mudra poses, Human Anatomy, History and Philosophy of Yoga.

The purpose of 100 hours is just a partial from 200 hours and as a foundation of the yoga path. 100 hours Yoga Teacher Training Course is especially for those who wish to stay short term learning yoga for the purpose of vacation only. Thought 100 hours Yoga Teacher Training Course is just a beginning but holistically Asanas work in different ways from conventional physical exercises for all levels such as beginners —just by placing the physical body in positions that cultivate awareness, relaxation, and concentration. Rather than being a Yoga Instructor, one can explore this yoga path for self-knowledge and bring a peaceful mind.

The 100 hours Yoga Course begins during the first 2 weeks of the 200 hours and the students will mainly learn about Yoga Philosophy, Yoga Anatomy Physiology, Yoga Asana, Pranayama, and Meditation. As a foundation, Yoga as a health issue helps to reduce the symptoms of lower back pain, beneficial effects on specific conditions such as asthma even chronic obstructive pulmonary disease, and diabetes. There is evidence that the practice of asanas improves birth outcomes and physical health and quality of life measures in the elderly and reduces sleep disturbances and hypertension.

Why Choose 100-Hour Yoga Teacher Training Course In Rishikesh, India

  • 100 Hours Yoga Teacher Training Course is the shortest course that will start your journey with Yoga.

  • 100 Hours Yoga Course is Only a 14 days course, which means almost everyone can join this course easily.

  • This 14 days Yoga Teacher Training Course covers both the classes; theoretical and practical.

  • The 100 Hours Yoga Teacher Training Course includes all the important aspects of Hatha yoga and Ashtanga flow Vinyasa yoga.

  • The 14 days of the Yoga Teacher Training Course makes you aware of the true lifestyle of a Yogi or Yogini.

  • If you are an experienced one, then a 100 Hours Yoga Teacher Training Course is the best to keep practicing yoga.

  • If you are a beginner in the field of yoga, then go with the 100 Hours Yoga Course as it will give you a sparkling start in the world of yoga.

Curriculum- 100 Hour Yoga Teacher Training In India

  • In-depth study and practice of Hatha Yoga and Ashtanga Yoga.

  • Learn about the adjustment and alignment techniques.

  • Practice various types of pranayama's (control of breathing) or breathing techniques.

  • Our 100-hour yoga course in Rishikesh, India will also introduce you to the concept of mantra chanting and mudra bandha yoga to nurture positive vibrations inside.

  • Enjoy your time with your fellow yogis with our fun activities like laughter yoga classes, Outdoor yoga and more.

100 Hours Yoga TTC: What is Include

  • Filtered drinking water (hot/cold)

  • 13 nights of Room occupancy

  • 14 days meals provided

  • 3 meals daily of Indian Vegetarian cuisine

  • Daily 2 Hatha Yoga class practices

  • Daily Yoga Philosophy

  • Daily Anatomy Physiology

  • All learning materials

  • Daily Meditation, Pranayama & Mantra Chanting

  • Hilltop, Cave & Outdoor Yoga

  • Indian classical music concert

  • Free 1 Ayurvedic body massage

  • 100 Hours Soham Yoga School Certification

  • Pre-arranged taxi pick-up from Delhi Airport to Soham Yoga School – US $80

  • Pre-arranged taxi pick-up from Jolly Grant Airport, Dehradun to Soham Yoga School – US $20

Extra Charges (travel services)

  1. Commence the journey with a spectacular Opening Ceremony

  2. Elevate body and mind through Daily Asana Practice and Asana Alignment Class

  3. Immerse in tranquility with Yoga Nidra Meditation

  4. Energize with the dynamic Osho Dynamic Meditation

  5. Achieve harmony through the ancient art of Mantra Chanting

  6. Experience rhythmic bliss at Kirtan and Movie Night

  7. Nourish the spirit with insightful Satsang (Spiritual talk)

Indore Activity

Sunday ExcursionTrips

  1. Ganga Aarti at Triveni Ghat (Rishikesh Market)

  2. Neer Waterfall Excursion

  3. Ganga River Rafting Adventure

  4. Bhootnath Temple Visit

  5. Vashishta Cave Exploration

  6. Riverside Yoga Session Note- We schedule any of the above-mentioned activities on Sunday, providing our guests the opportunity to delve into the enchanting landscapes of Rishikesh while relishing their stay with us.

100-Hour Yoga Teacher Training in India: Upcoming Date

Course Date

Course Fees
(Food+Shared Room)

Course Fees
(Food+Private Room)


03th Mar to 26th Mar 2024

03th Apr to 26th Apr 2024

03th May to 26th May 2024

03th Jun to 26th Jun 2024

03th Jul to 26th Jul 2024

$ 700 USD

$ 850 USD

$ 700 USD

$ 700 USD

$ 700 USD

$ 700 USD

$ 850 USD

$ 850 USD

$ 850 USD

$ 850 USD

Course Fees
(Food+Triple Sharing)

Course Fees, course materials/props, accommodation (single/twin-shared), and Vegetarian meals three times a day are included in the

100-hour yoga teacher training fee in Rishikesh at Our School.

We offer a complimentary Ganga Aarti during the training. On days off, guests can enjoy excursions such as Himalaya Darshan, Trekking, Rishikesh market, etc at their own expense.

Fees in US dollars ($) apply to international students.

03th Aug to 26th Aug 2024

$ 850 USD

03th Sep to 26th Sep 2024

$ 850 USD

$ 700 USD

$ 700 USD

03th Oct to 26th Oct 2024

$ 700 USD

$ 850 USD

$ 600 USD

$ 600 USD

$ 600 USD

$ 600 USD

$ 600 USD

$ 600 USD

$ 600 USD

$ 600 USD

$ 850 USD

$ 700 USD

$ 600 USD

03th Nov to 26th Nov 2024

Daily Schedule: 100-Hour Yoga TTC

Class Subject

Class Timing

06:30 - 07:30 AM

07:30 - 09:00 AM

10:00 - 11:00 AM

11:00 - 12:00 AM

12:30 - 01:30 PM

01:30 - 02:00 PM

04:00 - 05:30 PM

06:00 - 06:45 PM

07:300 - 08:30 PM

10:00 PM

05:00 AM

Morning Bell 🔔

Pranayama / Shatkarma

Asana Practice


Yoga Anatomy

Asana Alignment & Adjustment

Yoga Philosophy/Ayurveda


Asana Flow / Alignment

Meditation/Mantra Chanting


Lights Off

The Schedule Time will be Change According to the Session

09:00 - 10:00 AM

in the immersive journey of yoga postures at Soham yoga school, students acquire profound knowledge while enhancing physical and inner strength along with flexibility. The interplay between certain asanas and mental patterns becomes evident, elucidating the intricate mind-body connection throughout the training. Support and alignment are prioritized, offering assistance during asana practice and dedicated space for refining postures. The curriculum spotlights Hatha yoga, supplemented by invigorating Ashtanga classes, ensuring a balanced and comprehensive approach.

During the 100-hour course, students delve into a diverse repertoire of over 50 traditional and dynamic Hatha yoga asanas. and you will lurn a minimum of 30 Ashtanga yoga poses. This rich exploration extends beyond the physical realm, fostering a deeper understanding of the mind-body connection. The curriculum emphasizes not only the mastery of postures but also the enhancement of overall well-being.

At our school, the synthesis of Hatha and Ashtanga yoga forms the core of our teachings. This harmonious blend allows students to experience the benefits of both traditions, creating a well-rounded and transformative yoga practice. The holistic approach to yoga postures at our school goes beyond the number of poses learned; it is about cultivating a mindful and resilient connection between body and mind.

Yoga Asana

Yoga Teacher Training: 100-Hour Course Overview


  • Sukhasana

  • Vajrasana

  • Bhadrasana

  • Swastikasana

  • Tadasana

  • TriyakaTadasana

  • EkaPadasana

  • EkaPadaPranamasana

  • BakaDhyanasana

  • Dwi Hasta Bhujasana

  • Sirsasana

Physiology of Asana

  • Sarvangasana

  • JanuShirshasana

  • Vriskshasana

  • Trikonasana

  • Utkatasana

  • Veerbadhrasana (I, II & III)

  • Vatayanasana

  • Padma Sarvangasana

  • OordhwaPadmasana

  • Moordhasana

  • SalambaSirshasana

  • Halasana

  • PadaPrasarPaschimottanasana

  • Ardha Padma Paschimottanasana

  • SuptaPawanmuktasana

  • Natrajasana

  • Garudasana

  • Uttitha Hasta Padangusthasana

  • PadaAngushthasana

  • Astavakrasana

  • ShavaUdarakarshanasana

  • SuptaUdarakarshanasana

  • MeruWakrasana

  • ParivrittiJanuSirshasana

  • Saithalyasana

  • Padahastanasana

  • Koormasana

  • Paschimottasana

  • ParivrittiJanuSirshasana

  • Saithalyasana

  • Padahastanasana

  • Koormasana

  • Paschimottasana

  • Breathing techniques to improve respiratory functioning

  • Which in turn improves the functioning of all the systems

  • Natural breath – slow, rhythmic, and diaphragmatic

  • Breath regulation for stress-related problems

  • Importance of Kumbhak/breath retention and its applications

Pranayama: An ancient yogic breath practice, integral for meditation preparation and yoga practice. Elevating the respiratory system, it purifies both body and mind. Topics cover introduction, pranayama aspects, diverse pranas, and yogic breathing types. This transformative technique goes beyond physicality, fostering inner balance and tranquility. Each breath rhythmically weaves a journey of self-discovery, unlocking holistic well-being.

Pranayama:A Gateway to Wellness

  • Introduction of Pranayama

  • Natural Breathing Abdominal Breathing

  • Chest Breathing or Thoracic Breathing

  • Clavicular Breathing

  • Yogic Breathing or Deep Breathing

  • Nadi Shodhana with inner & outer retention and Jalandhar Bandha

  • Anuloma Viloma

  • Bhastrika

  • Kapalbhati Shitali Shitkari

  • Surya Bedhi & Chandra Bedhi

  • Purak Kumbhak Rechak

  • Ujjayi

  • Kakimudhra

  • Bahya Pranayama

  • Karna Rogaanta Pranayama


  • Chatrunga yoga

  • Yoga Sutra

  • Karma yoga

Delving into the profound philosophy of yoga reveals a fundamental truth: the interconnectedness of mind, body, and spirit, inseparable entities forming the essence of our being. This ancient practice, while a spiritual journey, stands distinct from institutionalized religions. Acknowledged as one of Hinduism's orthodox schools, yoga provides a roadmap to a blissful existence, yet it transcends religious confines.

Embracing spiritual practices, yoga offers more than a physical discipline; it's a holistic approach dissecting the intricate layers of our existence. In ancient and contemporary literature, the term 'yoga' is synonymous with a school of thought within Hinduism, embodying a versatile philosophy that extends beyond religious dogmas.

The eightfold path of yoga, encapsulated in YAMA, NIYAMA, ASANA, PRANAYAMA, PRATYAHARA, DHARANA, DHYANA, and SAMADHI, serves as a guide to a harmonious life. Each stage, a stepping stone towards self-discovery and inner peace, accentuates the intricate connection between body, mind, and spirit. This blueprint unfolds a transformative journey, offering a unique perspective on the profound dimensions of our existence.


  • Fundamental of yoga

  • Hatha yoga basic

  • Shiva and Shakti's concept

  • Jnana yoga

  • Bhakti yoga

  • Sthita and Prajna

Mudras and Bandhas:

Mudra Practice: A venerable aspect of yoga, mudras are ancient hand gestures influencing the body's energy flow, sculpting spiritual and mental dimensions. These symbolic movements, rooted in profound tradition, serve as transformative tools. By articulating the language of the hands, mudras create a bridge between the physical and metaphysical, allowing practitioners to shape their inner landscape. Embracing the eloquence of movement, this practice invites a journey of self-discovery and inner refinement in the vast tapestry of yoga.

Bandhas Practice: Yoga's essence lies in Bandhas, vital energy seals uniting breath and movement. Mula Bandha, the root lock, grounds energy at the pelvic floor. Uddiyana Bandha, the abdominal lock, directs prana upward, fostering vitality. Jalandhara Bandha, the throat lock, aligns energy channels. Lastly, Maha Bandha combines all three, igniting a harmonious flow. These energy locks intertwine breath, body, and spirit, offering a transformative dance that enhances stability, mindfulness, and the profound awareness of the energetic symphony within.

  • Introduction of Mudra

  • Yoni Mudra

  • Apana Mudra

  • Hridaya Mudhra

  • Yoga Mudhra

  • Nasagra Mudhra

  • Gyana Mudhra

  • Singha Mudhra

  • Bhairava Mudhra

  • Jnana Mudhra

  • Prana Mudhra

  • Introduction of Bandha

  • Jalandhar Bandha

  • Uddiyana Bandha

  • Moola Bandha

  • Maha Bandha

Yoga Anatomy is a study of the Subtle currents of energy that move through the layers of three bodies. The Ancient yogi held the view that we actually have three bodies; Physical, Astral, and Causal. Asana practice is a way of imposing order on the human system and using the poses in a proper alignment. We don't live to do Yoga but we do yoga in a proper way and with proper sequencing so that we may live a healthy life. Basically, Yoga Anatomy comprises of breathing excercises, muscular and skeletal adjustment as well as correcting improper body alignment. Yoga Anatomy is a valuable resource that allows you to see each movement in an entirely new light. This approach will lead you logically through a wealth of musculoskeletal anatomy, bring the academic discourse to life, and permit you to understand the body's architecture and work with its safety.

Yoga Anatomy & Physiology:

  • Basic of anatomy and physiology

  • General introduction of tissues

  • Skeleton Systems

  • Anatomy and biomechanics of joints

  • Safe way of adjustments and modifications of asanas

  • Cardiovascular Systems

  • Structure and physiology of heart and blood vessels

  • Blood pressured and effect of yoga practices

  • Digestive System

  • The work of Digestive System in the body

  • How Digestion Effect Yoga

  • Muscular Systems

  • The Functions of the Muscular & Skeletal System

  • The Effect of Yoga and the Muscular System

  • Muscular and Skeletal Systems affect the Posture of the Body

  • Respiratory Systems

  • Anatomy and respiratory of physiology system

  • Effect of Yoga practices and physiology of Pranayama

Ayurveda, originating from the ancient traditions of the Indian subcontinent, represents a holistic system of Hindu medicine. In contemporary times, it has evolved into a form of alternative medicine, offering a unique approach to wellness. Embedded within Vedic tradition as an upaveda, or auxiliary knowledge, Ayurveda finds its roots in the Atharvaveda, where ancient hymns and incantations delineate remedies for ailments.

Over time, Ayurveda has transcended its origins, embracing a global audience and standing as a beacon for holistic well-being. It encompasses the comprehensive development of individuals, addressing physical, mental, and spiritual aspects of health. Today, it remains an indispensable facet of medical practice, offering a naturalistic approach to healing.

Central to Ayurveda is the concept of balance, determined by the equilibrium of bodily humors - vata, pitta, and kapha. Through meticulous diagnosis and personalized treatments, Ayurveda strives to restore this balance, promoting harmony within the individual. As a complete system of medicine, Ayurveda continues to foster well-being and vitality across diverse cultures and landscapes.


  • Introduction of Ayurveda

  • Definition of Health

  • 3 Doshas and Prakriti

  • The Prakriti Analysis

  • Home Remedies

  • Ayurveda Cooking

  • Ayurveda Nutrition

  • Fasting

  • Ayurveda Physiology and Kriyas


Our Yoga School in India offers comfy accommodations to the students. We have neat and clean rooms with attached bathrooms. Each room is airy, ventilated, and packed with all the necessary facilities. The school ensures none of the students face any problems, and that each student has a comfortable stay. You also get free Wi-Fi in your room. The surrounding will leave you bursting with a feeling of spirituality, wellness, and a gentle spirit. Soham Yoga School chooses the destination keeping in mind the requirement and comfort of our yoga students. For daily utility, you need not go far from the school and everything is available within walking distance. The accommodation is managed by our responsible staff who keeps it clean and maintains it on a regular basis, you just need to support them by maintaining the cleanliness of the rooms or accommodation. The view from our accommodation is enough to make your mind tension free and fresh. So, let's enjoy Soham Yoga School accommodation in Rishikesh.

Following Facilities are Included:

★ 24/7 hot, cold running water

★ Close proximity to the market

★ Single and Double sharing rooms with attached washroom & hot water

★ Spacious and ventilated yoga hall

★ Kettle for hot water

★ Free Wi-Fi 24/7

★ Towel

★ Bedsheet

★ Soap

★ Shampoo

★ Ventilated room

★ Balcony

★ Separate locker in room

★ Cupboard


Upon check-in, we are delighted to provide you with all the mentioned facilities for your comfort and convenience during your stay. However, upon completion of your course and during check-out, we kindly request that you inspect your room to ensure that everything is in proper condition. Should any item be found damaged or broken, we regret to inform you that you will be responsible for the associated replacement or repair costs. Thank you for your understanding and cooperation.


100% Vegetarian Yogic Diet

The food Indian Vegetarian with multi-cuisine as well to pamper the taste of international students - is prepared in a hygienic way with natural ingredients, like herbs and Indian spices. You will get three meals in a day - breakfast, lunch, and dinner. Since they will be packed with nutritional elements, all will be a wholesome diet. Additionally, in Yoga Training India, you will also get healthy drinks and herbal tea in your daily diet. Salads, fruits, and beverages will also be catered and you can opt for either a vegan diet, gluten-free diet and sattvic food (raw food).

Following Dietary Requirement(s) are served:

★ Vegan Food

★ Gluten Free Food

★ Sattvic Food


Success in our program at Soham Yoga School requires participants to possess strong self-motivation as various course aspects demand it. Yoga practice and instruction, in particular, require significant self-discipline and purity. Attendance is mandatory for all spiritual activities, meditation sessions, lectures, and asana classes to ensure program success.

Throughout the course, consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, and drugs is strictly prohibited. These substances hinder yoga practice progress. Failure to adhere to these guidelines may lead to expulsion from the course according to the school’s regulations.


At Soham Yoga School, located in the tranquil setting of Rishikesh, we uphold a strict policy against smoking and alcohol consumption. Should you choose to observe a fast, please inform our kitchen manager to minimize food waste and ensure efficiency in our meal preparations.

We place a high emphasis on discipline, respect for our esteemed teachers, and adherence to our school's guidelines. Punctuality is of utmost importance, as we maintain a culture of timeliness where tardiness is not tolerated.

Before departing from Soham Yoga School, it is imperative that all financial obligations are settled promptly. Any items borrowed during your stay, such as books, yoga mats/props, or maps, must be returned to avoid any inconvenience.

Our accommodations are reserved exclusively for enrolled students, and therefore, we do not permit sharing rooms with friends or relatives. However, should you wish to accommodate guests on our premises, additional rooms are available for rent.

Finally, we stress the importance of attending all scheduled programs and classes offered by Soham Yoga School. Your commitment to your practice and your journey of self-discovery is paramount to your success and growth during your time with us.


Once the course fees have been paid, they are considered non-refundable. However, in the event of unforeseen circumstances, students may defer their enrollment to a later schedule. It is mandatory to settle the entire course fee upon arrival, and no refunds or transfers will be granted if a student decides to depart before completing the program as per the scheduled duration.

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Soham Yoga School is one of the very classical & oldest Yoga Schools in Rishikesh, India offers RYS 100 Hour, 200 Hour, 300 Hour and 500 Hour Hatha, Ashtanga, and Vinyasa Yoga Teacher Training Courses in Rishikesh, India certified by Yoga Alliance USA.

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Nirmal Block B Visthapit Colony Rishikesh

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