“A space to attune to the sacred space within.”
Nowadays yoga retreats have become very popular and it is like a worldly affair.
Here, at Soham Soul Space Yoga retreat, we have a very unique concept about yoga retreat and it is not just another worldly trip, rather it is a short withdrawal from the thickness of all worldly activities; and live in the space of soul in order to enrich our life with love , happiness, health and harmony.
All our worldly activities dissipates our vital energy deposit and unless on regular basis we find some means to recharge the body- mind mechanism being connected with our core being , we may fall sick physically and mentally.
If we provide the right condition, the body can heal and rejuvenate itself.
The body is such a perfect mechanism with great intelligence in operation to keep it healthy and functional.
The only thing needed is we need to align with the laws of health and happiness.
Internal relaxation, proper exercise (yoga), proper breathing (pranayama), healthy food and positive state of mind are the condition required for recuperating our health and well being. Accordingly, we have developed a Yoga retreat program which fulfills all these aspects of right living to help people regain their health and well being.
The retreat is based on the holistic approach of yoga addressing all levels of existence so that you experience holistic health and happiness.
The yoga style we follow is known as Soham Holistic Yoga which has been developed by Soham John after a long period of research and his personal experience of 20 years as a yoga teacher; also in consultation with eminent Masters and medical doctors to find the most suitable yoga style for the modern time.
The yoga has just turned to be physical exercise and acrobatics in the modern time ignoring the great value of Yoga as a spiritual science, and the time tested practice to heal the diseases.
Yoga is a meditation oriented practice to balance the flow of energy and activate the energy centers (Chakras) so that one experiences the fullness of life and bliss.
In this retreat, you will practice the scientific yoga with all its benefits of improving health as well as your expansion of consciousness. It is a journey from the outer (body) to the centre(spiritual heart) of your being to find your true self.
The duration of this retreat is 7 days.
The leader of the retreat is Soham John.
• 6 am – Wake up.
• 6.30 am to 7.30 am – Meditation.
• 7.30 am to 9.00am – Yoga practice.
• 9.00 am to 10.00 am – Breakfast.
• 10.00 am to 1.00 pm – One-on-one sessions (yogic counseling, Reiki healing, Ayurveda treatment)
• 1.00 pm to 2.00 pm – Lunch.
• 2.00 pm to 4.00 pm – Rest, study.
• 4.00 pm to 4.30 pm – Tea/snacks.
• 4.30 pm to 6.00 pm – Satsang (talk, discussion, meditation)
• 6.00 pm to 7.00 pm – Yoga Nidra (yogic relaxation).
• 7.00 pm to 8.00 pm – Dinner.
• 8.00 pm to 10.00 pm – Personal study, diary writing etc.
• 10.00 pm – Good night.
Each member will get one session of Yogic counseling and Reiki healing and Ayurveda treatment.
Also included trekking, sightseeing and other recreation programs which will be arranged in between.
Satsang topic for each day varies. Following are some of the topics:
Please register for this Soham Soul Space Yoga Retreat if you are ready for a positive transformational experience in life and expansion of consciousness.
You are welcome…